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This December Rant From The Heart: Be You

When you hear someone say 'just be yourself' you might want to throw up. I know I get really irritated by this watered down...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This December To Be Healthier…

The quality of your sleep is as important as your diet and exercise plan combined. You probably hear people preaching about nutrition, exercise and diets...

9 Signs You Really Need A Mental Detox And 5 Things To Remove From Your Life If You Do So

Most of the world is focused on detoxifying the body with various diets and "magical pills" that "remove all toxins in seconds" as well...

9 Most Enlightening Quotes By Rumi To Remind Yourself Of Every Day

Stress and anxiety of modern day living have a tendency to steer us away from they beauty of the world we live in. Even by...

3 Easy Ways How To Endure Family Triggering During The Holidays

Most people think they are enlightened until they spend the holidays with their family. In a couple of hours they start doubting whether they...

5 Precise Steps How To Realign Yourself With Your Purpose

“No man or woman is an island. To exist just for yourself is meaningless. You can achieve the most satisfaction when you feel related...

5 Amazing Health Benefits of Farting

There are countless unacceptable behaviors within the society we live in. Most of these keep us being more civilized, having our animalistic tendencies in...

10 Enlightening Quotes From Thich Nhat Hanh That Relieve Stress And Anxiety

If you are familiar with Buddhism and spirituality you probably know who Thich Nhat Hanh is and who powerful his ideas are. For those who...