Kathryn Lovewell is one of the coaches that we found this month and we did a little interview with her. She impressed us with her lively spirit and the unconditional faith in her inner voice.

She turned her personal adversity into a powerful mission to help others reclaim their inner truth and liberation. She was battling chronic illness and medical gaslighting at the same time. But that’s exactly what pushed her to the edge, to radically trust her own inner voice, unconditionally. And that’s what saved her. She discovered the profound wisdom of the body and heart.

She has a deeply empowering approach. She doesn’t hand out solutions, she creates a space where clients can find their own. Through self-compassion skills, tapping into body wisdom and heart centred guidance, she helps women break free from fear, self-doubt, and societal expectations, allowing for radical transformation that is uniquely their own.

She shifted from running fully booked live retreats to embracing the online coaching space post pandemic. Now, she reaches a global audience, helping clients trust themselves, find joy, and live life on their own terms. This is more than coaching, it is a journey of self discovery, empowerment, and liberation. Here is what she said…

Meet Life Coach Kathryn Lovewell:

Name: Kathryn Lovewell

Pillar: The Spirit, The Heart

Who is this coach for: For ambitious, high-achieving women. Whether you’re a purpose-driven mumpreneur, a corporate changemaker juggling it all, or a woman in leadership who’s quietly craving something more, Kathryn helps you find what you need.

How they can help: Kathryn empowers professional women to cultivate a resilient, grounded sense of self through the proven practice of self-compassion. Drawing on decades of psychological research and contemplative science, she equips her clients with evidence-based skills to radically transform their inner landscape. With a blend of self-compassion and positive psychology skills, soulful insight and practical coaching, Kathryn helps you shift from self-doubt to self-leadership, so you can thrive both personally and professionally.

First of all, how are you and your family doing after these Pandemic times?

We are happy and well, thank you.

The pandemic was a time of great upheaval but also deep transformation.

It was a pivotal moment where I had to close my Harley Street practice in London and transition my coaching work entirely online.

While it was a challenge, it also expanded my ability to empower and support people worldwide in ways I hadn’t before.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

For my clients, the pandemic triggered deep fears, stress, and a sense of powerlessness.

Many felt lost, disconnected, and unable to trust themselves in an uncertain world.

For me, it was both a challenge and a transformation.

The sudden closure of my Harley Street practice and live retreats forced me to pivot and rethink how I could empower my clients on a deeper level, from anywhere in the world.

I helped my clients by guiding them to:

1. Reconnect with their own inner power, rather than seeking external certainty.

2. Trust themselves again, knowing that they already have the answers within.

3. Move from fear and resistance to radical self acceptance, creating a sense of freedom even in difficult times.

Ultimately, the pandemic reinforced a truth I’ve always known: when we stop looking outside of ourselves for answers and start listening within, we find our way home.

What are the biggest lessons that you learned in this pandemic?

Empowerment comes from within.

No external event, no matter how chaotic, can take away our inner strength.

We are not alone.

Even in isolation, we are connected through our shared humanity.

Healing is not about “fixing” yourself, it’s about embracing who you are, fully and completely.

The Origin:

Tell us about you, your career, how you started with your coaching career?

My coaching journey began not as a career choice, but as a deep calling, one born from personal experience.

I have spent much of my life navigating chronic illness, misdiagnosis, and the emotional pain of feeling unheard and misunderstood.

Through this, I discovered that true healing doesn’t come from trying to “work things out” in the mind, it comes from going beyond the mind and tuning into the deep wisdom of the body, heart, and consciousness itself.

When I realised that the answers we seek are already within us, I knew my purpose was to help others rediscover their own inner power and truth.

I guide my clients to trust themselves, to “know that they know“, to access their body wisdom, and to empower themselves to live life on their terms, free from the constraints of fear, self doubt, and external expectations.

Before the pandemic, I ran fully booked live retreats and a Harley Street practice, but when the world changed, so did my work.

I embraced a new way of coaching online, reaching more people and helping them reclaim their power, their joy, and their liberation, whatever that looks like for them.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Living with a hidden disability has been my greatest teacher.

Chronic pain, medical gaslighting, and the experience of being dismissed by the medical profession forced me to fight for my survival, physically, emotionally, and spiritually.

But through that, I found strength, clarity, and purpose.

I learned that I am not my suffering.

I am not my diagnosis.

I am not what the world expects me to be.

That realisation is at the heart of my coaching… I help my clients step into their own power and liberation, breaking free from limitations and fully embracing who they are.

The Coaching Style:

How do you innovate with coaching your clients?

My coaching is deeply empowering and heart centred.

Unlike many approaches that focus on giving answers or solutions, I guide my clients to discover their own answers, because this is their journey, not mine.

I don’t have an agenda, a fixed idea of how they should heal, or what their transformation should look like.

I will never tell my clients what to do or how to live their life.

Instead, I create a space where they can listen to their own hearts, break free from old conditioning, and find their own unique path to healing, joy, and fulfilment.

My work is innovative because it goes beyond mindset coaching, it delves into the energy, vibration, and consciousness of what’s really happening.

This means:

1. Exploring not just thoughts, but the energy of pain, addictive behaviours, and self destruction, to uncover what truly needs healing.

2. Moving past “thinking things through” into deep body wisdom, where real transformation happens.

3. Helping clients develop mindful awareness, self-compassion, and the ability to hear their own truth.

When people step into this space of empowerment and self trust, radical transformation happens, not because they’ve followed someone else’s path, but because they’ve discovered their own.

What’s unique about your coaching approach?

Most coaching focuses on giving solutions.

My approach focuses on empowering clients to find their own.

What makes my coaching unique:

1. Empowerment over dependency. This is their journey, their transformation, and their liberation.

2. Body wisdom and energy work. Going beyond mindset shifts into deep consciousness transformation.

3. Common humanity. Knowing you are not alone in your struggles is a powerful healing force.

4. Heart centred guidance. Not about “fixing” problems, but about embracing who you truly are.

What benefits do your clients get after working with you?

They stop second guessing themselves and start trusting their own inner knowing.

They experience deep self liberation, moving beyond self doubt and fear.

They break free from destructive thought patterns and step into self-compassion and radical acceptance.

They create a life that is truly theirs, filled with joy, purpose, and fulfilment.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Your power is already within you.

You don’t need to be ‘fixed’… you need to be heard, understood, and reconnected with your inner wisdom.

Trust yourself.

Trust your heart.

That’s where the answers live.

What is the greatest lesson you have learned in your life?

That when we stop fighting against ourselves and start supporting ourselves, everything changes.

True transformation begins with self-compassion, self trust, and deep inner listening.

Where Can You Find Kathryn Lovewell?

If you liked this interview and if you would love to learn how to radically trust yourself and unleash your true path, go to her website and see how Coach Kathryn can help you.

Here is a great FREE quiz you can take to evaluate how kind is your inner voice and find what’s your self-compassion score.

And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.

Michael Dunn is one of the coaches that we found this month and we did a little interview with him. He impressed us with his easy going outlook on life and passion for energy healing.

He blended ancient wisdom with modern healing practices to guide others on a journey of self discovery and transformation. Drawing from his training in horticulture, energy healing, and his personal experiences overcoming autism and depression, he developed a unique approach to helping others.

He has a unique coaching style deeply rooted in embodiment and connection to nature, with a focus on slow, long term results rather than quick fixes. What sets him apart is his dedication to personal growth, not just for his clients, but for himself as well.

He believes that true healing happens when individuals are ready to let go and embrace change on a deep, energetic level. Whether through energy healing, vision quests, or even sweat lodges, his methods encourage a deep reconnection with the self and the natural world. Here is what he said…

Meet Life Coach Michael Dunn:

Name: Michael Dunn

Pillar: The Spirit, The Heart

Who is this coach for: Anyone who wants to learn how to BE their real self and heal energetically.

How they can help: Through coaching, guidance, energy work and energy healing.

First of all, how are you and your family doing after these Pandemic times?

My family and I were not badly affected (health wise) by the coronavirus, luckily.

When the pandemic started, I was at Uluru in the center of Australia with two friends, and there weren’t many people there.

It was a great experience.

It felt like we were in some sort of magical cocoon while hell broke loose over the rest of the world.

Uluru is an incredible place.

I did suffer some long term health problems for one year after I had the coronavirus, so that was a difficult year in some ways, but I’m totally fine now.

As well as Energy Healing, I also run a garden with some of my family, which is open to the public.

The pandemic hit right when we were poised to grow as an organization.

It hit that enterprise pretty hard.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I wasn’t doing a huge amount of healing at the time, so the actual main period of the pandemic was a very relaxing time for many people in my area, a total contrast to the cities.

Life was slower, birds and the natural environment were less stressed, everyone had to slow down, and the pace of life became a little more natural.

When I had health issues for one year, that affected my ability to do regular healings and marketing.

What are the biggest lessons that you learned in this pandemic?

The lesson I learned for my own health is that I live in a vehicle, my body, which requires quite careful and specific management.

Making sure I have the right diet, exercise, rest, space, and supplements is very key for me.

This has shown me how different everyone’s systems really are.

I’m not a fan of generalized diets as a result.

People’s requirements can be quite different.

The other lesson was that we really live too fast, and we need to slow down.

That’s still a struggle for me and everyone else, I think, because the human race has created a vibrational environment where everything has to be now, and that affects everyone.

During the pandemic, there was a slowdown, and that really benefited the natural environment, which is what gives us life.

But that seems to have been forgotten now.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I’m from Pembrokeshire, West Wales, and live here now.

I lived in Edinburgh for 10 years.

Pembrokeshire is an incredibly beautiful place to live, in the UK, so there are the benefits of living in a first world country, but Pembrokeshire is a lot more relaxed than most places.

I’m a trained horticulturist, so I spend a fair bit of time with plants.

I trained in energy healing after a friend gave me an incredible book.

He’d been giving me Reiki, and I subsequently gave his daughter history tuition.

After one of these sessions, he went upstairs to get a book, couldn’t find it, and brought down Hands of Light by Barbara Brennan.

There was a strange energetic transfer when he handed it over.

I read the book and realized I’d wanted to learn this information my whole life but without knowing it.

Only when I opened the book did I realize this was what I wanted to know.

I then learned that someone who lived 20 minutes from me was trained and a long term practitioner in this healing modality and was about to start teaching for the first time, so it was very serendipitous.

After practicing for around five years, I decided to teach an introductory course.

I’ve just finished that, and I’m in the process of putting it out there right now.

I also run a sweat lodge for my local community, and I do a lot of vision quests, fasting in the natural environment, mostly on my own but sometimes with other traditions.

I plan to hold group vision quests in the future to help people get out there and develop their connection to nature and spirit.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I’m autistic, and finding this out in later life has brought things into much greater clarity.

I often struggled when I was younger, and autism certainly contributed to that.

Going through and recovering from very serious depression in my mid twenties was the biggest turning point for me.

Dealing with the way autism shapes my brain and my life is an ongoing challenge, but one which does foster strength and determination.

The Coaching Style:

How do you innovate with coaching your clients?

It’s really about an embodied approach, really doing your own work and feeling it in your body.

A healing is generally as successful as the person being healed wants it to be.

If they’re really ready to let something go, that’s the energy which generates great results.

This doesn’t mean that lighter work isn’t also beneficial, it’s just to point out that the power lies with the student or the person on the table.

The healer or teacher is just a channel.

For the students, it’s about giving themselves the time and space to move through their own energy fields and deal with some of the things they might find there.

It’s about experiencing those higher realms and pulling that energy down into their everyday selves to lift their everyday lives and those of the people around them.

What’s unique about your coaching approach?

It’s perhaps a little more relaxed than what I think the 21st century commercial world wants it to be!

It’s unlikely I’ll be doing one of those social media videos where the coach is talking with the camera zoomed right into their face.

I focus on slow and long term results and building yourself to create deeper and longer lasting change.

That’s really what I’m into helping people do, and I think this will help me find more students and clients who are into this approach.

What benefits do your clients get after working with you?

The biggest thing with the students will hopefully be much greater knowledge of who they are and how they work in the world, and how consciousness itself creates the world we live in.

With the healing clients, it’s about recharging, restructuring, and cleaning the energy field.

If the client wants to go into a deep body centered process, this is when great work can take place, removing the energetic effects of trauma from this life and other lives, which has the potential to be transformational.

Do you use any specific tools to be efficient with your clients?

I’m not entirely sure what you mean by the question, but written feedback is important for me, really making sure the client is well held after a treatment.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Be who you are, don’t be afraid to be yourself, everything’s going to turn out well!

What is the greatest lesson you have learned in your life?

Really, it’s just to be yourself.

That is the absolute key to life, I think, just be who you are.

So many of the thought patterns we deal with, which lead us toward actions that do not benefit us or others, seem to come from wanting to please or live up to other people’s ideas of who we should be.

But if we’re comfortable in ourselves, then nothing can really hurt us.

This doesn’t mean everything is happy 24 hours, 7 days per week…

There’s being yourself in dark times, being yourself in crisis.

It’s still being yourself.

Your final thoughts?

I’m really looking forward to teaching Energy Healing.

It’s a system that encompasses almost everything that pertains to our lives, including where our core beliefs are held and how they affect our actions, our personal place in the universe, and how we run and shape our lives from the highest level right down to the physical reality we experience day to day.

The world is in such a strange place at the moment, and I think it’s going to continue to become stranger, so I’m really looking forward to getting this information out there and lifting people towards a knowledge of their life’s purpose.

Where Can You Find Michael Dunn?

If you liked this interview and if you would love to learn how to be yourself and heal energetically, reach out to Coach Michael via his Facebook and see how he can help you achieve that.

If you’d like to peak a glimpse into his coaching, join his private Facebook Group.

And if you’d like to connect with him more personally, you can do that by sending him a direct message on his Email [email protected]. It was an honor having this interview with him.