The 5 Most Important Ways How Exactly Alcohol Ruins Your Health

Nutrition

February 26, 2018

Undeniably, drinking alcohol makes you feel relaxed, confident, happy, and sociable. Because of these short-term pleasures alcohol drinking gives you, it’s easier to forget the negative effects of it on your body, especially when you’re still in the prime of your health.

However, as time goes by, certain symptoms come up. And most often than not, it’s too late to regain your vital health.

Before things start to crumble in your life, think twice before reaching out for that bottle of alcohol.

5 Ways How Exactly Alcohol Ruins Your Health:

1. Alcohol increases the risk of cancer.

According to the American Cancer Society, the amount of alcohol consumed over time increases the risk of cancer.

Alcohol is found to be the cause of cancers of the Mouth, Throat (pharynx), Voice box (larynx), Esophagus, Liver, Colon and Rectum, Breast, and Pancreas.

Alcohol was classified by the International Agency for Research on Cancer of the World Health Organization as a Group 1 carcinogen.

The National Toxicology of the US Department of Health and Human Services reported that alcoholic beverage consumption is a known human carcinogen. Moreover, alcohol is found to cause 4% of cancers in the US and the UK.

2. Alcohol interferes with the absorption of nutrients in the body.

Because alcohol interferes with the functions of the pancreas and liver, the body’s ability to absorb calcium and vitamin D are affected as well. These two are essential to building and maintaining strong bones.

The University of Maryland Medical Center states that alcoholism can lead to malnutrition because alcohol suppresses the appetite. As a result, there would be inadequate intake and absorption of food and nutrients.

Even if heavy drinkers manage to consume high levels of nutrient-rich food, they’re still unable to enjoy the full benefit of those nutrients.

3. Alcohol affects B-12 absorption.

Even if done in moderation, drinking alcohol still poses risk to your health because it affects your body’s ability to absorb vitamin B-12.

The deficiency of vitamin B-12 may lead to heart attack, stroke, megaloblastic anemia, fatigue, shortness of breath, tingling and numbness in the extremities, headache, dementia, disorientation, loss of concentration and memory, and even death.

4. Alcohol damages the liver, the digestive system, the brain and the nervous system.

Drinking alcohol causes liver cirrhosis, a severe scarring and disruption of the normal structure of the liver. About 10 to 20% of heavy drinkers are found to suffer from this degenerative disease.

The National Institue of Health said that liver cirrhosis ranked 12 among the leading cause of death by disease.

Alcohol causes irritation or inflammation in the inner lining of the stomach, affects the pancreas, liver, and gallbladder, and increases the stomach’s ability to produce acid.

All these can lead to abdominal discomfort, stomachaches, heartburn, and acid reflux.

The damage alcohol causes to the brain are blurred vision, slurred speech, slowed reaction times, impaired memory, and blackouts.

Middle-aged men who drink 2.5 or more alcoholic beverage a day are more prone to rapid mental losses over a decade than moderate drinkers.

5. Alcohol is a depressant.

While drinkers believe that alcohol calms their nerves, soothes their anxiety, and relieves them of stress, the truth is, alcohol makes them more anxious after the alcohol wears off.

Alcohol is a depressant that changes the levels of serotonin and other neurotransmitters in the brain, which worsens the feelings of anxiety.

If you’re a consumer of alcohol, it’s better to know your limits. But then at the end of the day, there’s only one truth: Alcohol is never friendly with your body.

Inspired By: https://consciouslifenews.com/8-reasons-stop-drinking-alcohol-immediately/11116637/;

6 Ways To Increase The Intimacy Between You And Your Loved One

Attitude

Nezel Padayhag

February 26, 2018

Most often than not, the attraction partners feel for each other starts with the physical.

Even if they’ve gone beyond the stage of getting to know each other, emotional intimacy is still a challenge they need to go through as the relationship progresses.

It takes time to create emotional intimacy, especially when one or both partners are carrying with them scars from past relationships. It requires a deeper acceptance and love for one to feel safe and secure in the arms of their loved one.

Here are the ways you can do to feel emotionally connected to your loved one.

6 Ways To Increase The Intimacy With Your Loved One:

1. Take responsibility.

Taking responsibility for your feelings and needs reduces the chances of blaming the other person for how they made you feel.

When you know you’re responsible for all the things you do or say, you would never be afraid of being attacked or criticized for the things the other person doesn’t like in you.

Instead, you see their criticisms as a positive thing that contributes largely to the improvement of creating a better you.

2. Encourage openness.

Openness in the relationship encourages you and your partner to feel safe because you know you’re able to discuss any problems that you may meet along the way.

Feeling afraid to bring up a problem may result in defensiveness, anger, resistance, or avoidance. Emotional intimacy can’t survive in this kind of set up.

3. Practice having faith in each other.

Having faith means giving your loved one your full trust. It’s knowing that they loved you and would never do anything that can harm or hurt you.

If they hurt you unintentionally, this trust can lead you to ask for their side of the story and encourage you to be more understanding with them and with each other.

4. Try to be more compassionate of each other’s emotions.

Loving each other is showing each other care, kindness, and compassion. The fastest way to kill emotional intimacy is to hold on to preconceived judgments.

When one is judgmental, the other person feels afraid, tense, or disconnected with that person. This usually happens when the other person commits a mistake and is afraid how their loved one would react.

Showing compassion and kindness is the only way to make the other person feel safe emotionally. Conflicts solved through compassion encourages intimacy to flourish.

5. Be fully present.

Being present in mind, body, and soul is the best gift you could give to your loved one. Your full presence encourages emotional intimacy because they know you’re truly connected with them beyond the intellectual level.

When you’re fully connected with each other, seeing each other eye to eye means more than the words that you say.

Even if you’re feeling vulnerable inside, this vulnerability makes for more emotional connection.

6. Stay devoted.

In order for emotional intimacy to prosper, you need to stay devoted, honest, and trustworthy. Even if being honest all the time is never an easy task, doing so solidifies your integrity in the relationship.

Having integrity means behaving in ways that don’t go against your essence whether your loved one is present or not. And this takes time.

You have to go through a lot of experiences or situations to build the trust needed for enduring emotional intimacy.

Source: https://themindsjournal.com/increase-emotional-intimacy-relationships/;

Common Symptoms Of Imbalanced Chakras And How To Fix Each Of Them

Journey

Nezel Padayhag

February 26, 2018

You may have suffered from illnesses or weaknesses in emotional behavior from time to time. These physical dysfunctions are a common occurrence, especially when you’re working too hard, giving bodily rest a small consideration, or exposing yourself to external triggers.

However, when you’ve taken the necessary precautions in maintaining your good health, yet still the symptoms of your illness persist, there might be imbalances in your chakras.

An imbalanced chakra is never healed with rest or medication. Specific healing methods are needed to balance your chakras and keep your body functioning well once again.

The following are common symptoms you feel when your chakras are imbalanced. Some suggestions are also provided in fixing them.

Symptoms And How To Fix Imbalanced Chakras:

Root Chakra Imbalance

Symptoms:

– Excessive negativity or cynicism.

– Amplified greed.

– Intense feelings of insecurity.

How to fix it:

– Surround yourself with red colors.

– During meditation, imagine the color red glowing from the base of your spine.

– Take a long, warm shower, and be mindful of loving and embracing all that you are.

– Take a meditative walk.

– Include the tree pose in your yoga practice.

Sacral Chakra Imbalance

Symptoms:

– Failing to see yourself as a desirable or attractive person.

– Having difficulty opening yourself up in a relationship.

How to fix it:

– Meditate and envision an orange lotus around your sacral chakra.

– Include in your diet oranges, melons, coconuts, and other sweet fruits.

– Surround yourself with water, the sacral chakra’s element, and allow it to facilitate in the flow of your emotions.

Naval Chakra Imbalance

Symptoms:

– Having problems with digestion, liver, and stomach.

– Chronic fatigue.

– Increased sensitivity to rejection and criticisms.

How to fix it:

– Practice consciosu breathing.

– Eat healthy, whole foods.

– Drink lots of water.

– Repeat your go-to mantra.

– Drink peppermint, chamomile, and ginger teas.

Heart Chakra Imbalance

Symptoms:

– Heart disease, lymphatic issues, and shoulder pain.

– Excessive feelings of jealousy, anger, and loneliness.

– Loving somebody excessively to the point of suffocating them.

How to fix it:

– Get out into nature.

– Offer forgiveness.

– Show random acts of kindness regularly.

– Reconnect with old friends.

Throat Chakra Imbalance

Symptoms:

– Throat ailments, facial problems, neck or shoulder pain.

– Weakened willpower.

– Having difficulty in self-expression.

How to fix it:

– Vocalize, sing, hum, or chant.

– Strive to be honest and speak the truth.

– Learn to share your feelings, thoughts, and ideas.

– Refrain from judging yourself or others.

– Practice regular deep-breathing exercises.

Third Eye Chakra Imbalance

Symptoms:

– Feeling extra moody, volatile, or hormonal.

– Having hearing loss, sinus issues, and exaggerated imagination.

How to fix it:

– Meditate.

– Get sufficient sleep.

– Try aromatherapy with essential oils like frankincense, lavender, neroli, and juniper.

– Include purple and blue foods in your diet such as red onion, cabbage, blueberries, red grapes, blackberries, and others.

Crown Chakra Imbalance

Symptoms:

– Depression.

– Inability to learn.

– Hypersensitivity to light and sounds.

– Fears of being alienated, self-awareness or self-knowledge issues

How to fix it:

– Meditate and extend a helping hand to others.

– Accept and love others by loving yourself first.

– Love yourself so that you can release the tensions of the other chakras.

Source: http://www.riseearth.com/2018/02/7-signs-your-chakras-are-imbalanced.html > http://in5d.com/7-signs-chakras-imbalanced/;

How To Be The Best Self: 3 Things To Do This February To Be A Better Version Of Yourself

Attitude
Life Coach Code

Dejan

February 25, 2018

The previous month was all about starting fresh, deciding what your resolutions for this year are and creating goals.

And you might even started implementing these updates into your life. But this month you should think more seriously about them.

How serious are you in bettering your life and becoming the best version of yourself?

3 Things To Do This February To Be The Best Self:

1. Take one of your goals from the previous month and make an actionable step.

The previous month was all about getting motivated and creating resolutions and goals. But as February comes this momentum of motivation tends to fade away.

Let me tell you something, motivation is not that important, discipline is what keeps you going.

That’s why you should take one of the goals you’ve written when you were motivated and create an actionable plan with clear steps of how to realize it. And the most important thing, take the first step!

2. Remove one thing from your schedule that wastes your energy.

As you implement new activities and hobbies into your life you should also get rid of the old ones.

Start with the ones that waste the most amount of your energy and you just do not enjoy anymore.

This way you will save yourself a big chunk of energy to focus on the new hobbies and activities that bring you closer to your goals.

3. Decide what it is that you really love to do.

Most of us have no idea what we really want. We think we do, but we don’t!

Probably one of the most important steps in becoming the best version of yourself and improving the quality of your life is finding out what sparks the fire inside you.

Sit down, take a piece of paper and start writing possible answers to this question. Once you strike the true answer of what you really love doing you will know. Just think what’s the one thing you’ll do even if you know you’ll fail. What’s the one thing that you just love doing and you do not even care of succeeding.

Horoscope February 2018: Here is What February is Bringing for Each Zodiac Sign

Journey

Dejan

February 25, 2018

Previous month has been all about starting fresh, but this month is more about integrating the change and putting your goals into action.

You can use the opportunity this month’s energy offers us to reduce the unnecessary distractions that waste your energy while focusing it towards the things and activities that fill you up.

This month is smart to start doing something about the things you want to succeed and achieve.

Here is what astrology experts from Gostica predict February is bringing for each Zodiac Sign!

This is What The Month of February is Expected to Bring For Each Zodiac Sign:

Aries — Be Ambitious

Dramatic events may happen in your life this February. You have the mindset of a leader and hence proceed in your plans as the stars are on your side this time.

Tip for the month:

Set some ambitious goals and go for it!

Taurus — Socialize

Relationships seem complicated and doubtful this season. But strong physical relationship may solve certain problems at least temporarily. Career may get a progressive growth.

Tip for the month:

You should attend collective events. Activities that involve an audience or a group is favorable for you.

Gemini — Cultivate Friendships

You may come across a passionate love at any moment this month. Your professional houses are doing well so keep yourself inspired.

Tip of the month:

Cultivate friendship and group activities, but rely first and foremost on your own strengths!

Cancer — Be Assertive

Relationships will be smooth and mutual understanding will remain strong. In terms of career you will stand out, assert yourself and earn others attention.

Tip for the month:

Careful when driving and about long distance relationships!

Leo — Be Smart

Your life will become more animated this February and you will feel the necessity for acute affection. Expect competitions and struggles this month but the end product will be successful.

Tip for the month:

Careful about what you say or write!

Virgo — Limit Your Spending

You may face confusing moments but then do not get disheartened. They won’t bring much negativity as it will appear. You and your partner may deal with financial challenges. You can consider investing in property.

Tip for the month:

Don’t waste your money! If you borrow, you’d better limit yourself to what you really need and only for investing, not spending.

Libra — Focus On Yourself

Your love life may ride a roller coaster anytime. Be prepared for it and enjoy the sudden drastic changes. Be diplomatic and cautious in term of your career. Do not hasten in decision making.

Tip of the month:

Take care of your own issues and let others deal with theirs!

Scorpio — Stress Less

You may not want to do what you will be doing this February. Frustrations and tensions may prevail but then things will normalize at a later stage. Your talent and creativity will be used wisely.

Tip for the month:

Drive carefully and pay attention when handling mechanisms with parts in motion, hot or sharp objects, toxic, inflammable or explosive substances!

Sagittarius — Think Clearly

You will have a month full of intimate explorations with your partner. A passionate and lovely month it would be. It terms of career you will flourish as well.

Tip of the month:

Keep a clear mind, particularly when dealing with money!

Capricorn — Be More Careful

You may face love issues which are hard to be discussed. You may also have a bothering unnecessary family member poking in your life. Your chances of earning brilliantly are good in the area of goods and real estate.

Tip of the month:

Careful with wiring, plumbing, heating, burner gas, appliances and so on. There’s a risk of incidents, accidents or failures in the home.

Aquarius — New Love

You might meet a new love interest or if you are already in a relationship then you both may explore beautiful things about each other. You will get all the support needed this month to succeed in your career. Travelling frequently is in the possibilities.

Tip for the month:

Drive really careful! It’s risky out there.

Pisces — Get Organized

Relationships are in sort of a hibernation stage for you this month. You will get involved in energetic actions which will increase your wealth or provide great resources.

Tip for the month:

Fight for efficiency, make schedules, lists, strategies, and so on! Get organized!

Source: https://gostica.com/astrology/horoscope-022017-february-bringing-zodiac-sign/;

The Incredible Benefits Of Activating Your 12 Strand DNA

Journey

Dejan

February 25, 2018

We all know DNA as the set of rules which dictate the workings of the cells in every organism.

Everyone is familiar with the double helix structure of the DNA which is made of two strands.

But that’s just the start, there are 10 more strands of DNA which exist, at least that’s what many spiritually enlightened people claim.

They say we have 12 strands of DNA just not in the physical form. They are ethereal and also need to be activated first.

The more we awaken and feel the vibration of love the better and faster we activate these strands.

Here Are The Incredible Benefits Of 12 Strand DNA

Spiritual:

– Our spiritual journey benefits from this activation of our DNA strands as well as we become more aware of ourselves and reach the peak of our spiritual self.

– We become more aware of our purpose in this life and know what the mission of our soul is.

– We finally move on from being solely physical beings to embracing our spiritual self.

– We are able to connect more easily with the divine.

– The meditative practices which used to take so much effort before are as easy as taking a breath.

Mental:

– It helps you have better control over your own self.

– Better self confidence.

– Better memory.

– More dream recalling power.

– Mental clarity.

Physical:

– Touching our true physical potential.

– Enhanced health by boosting up our intake and synthesization of nutrients.

– Craving less junk food and be more full of energy.

– Even our immunity increases as all our cells get an extra boost of strength.

– Better life expectancy, metabolism and senses.

Emotional:

– Maturity and overall feeling of well being.

– Lesser anxiety and stress.

– Decrease in irrational impulses.

– Being able to move on from the wounds and hurts from the past.

– More compassion towards others.

Source: https://www.consciousreminder.com/2018/02/25/benefits-activating-12-strand-dna/;

If You Have More Than 4 Of These 10 Traits You Belong To One Of The Rarest Personalities

Psychology

Dejan

February 24, 2018

It’s like this. You are a soul that slowly builds a character as it develops and integrates into society. However, your personality is going to fit into one of 16 personality types.

These 16 personality types are based on a couple of factors that determine your configuration. And yes, we are all unique in our own way but there are certain elements and patterns that are exactly the same in all of us.

Having this in mind, do you wonder what is the rarest combination of these elements and traits? What’s the rarest personality? Maybe you belong in this group?

The INFJ personality type is said to be the rarest of the rare as according to Carl Jung.

And what does INFJ stand for? Introvert, Intuitive, Feeling and Judging. And if you have 4 or more of the following traits, then you are one of them.

10 Traits Of The Rarest Personality In The World:

1. They focus on things that matter and don’t waste their energy onto anything and everything. Also the ones who know how to get back up after let downs.

2. They are willing to work hard for their dreams because they know there are no shortcuts to success. You will not find them lazing around.

3. They trust their intuition when something doesn’t feel right, or even when something does. They listen to their gut feeling and are, more often than not, rewarded.

4. They don’t believe that they need a bigger social circle to be happy. They are content with a few friends that they have and keep them very close.

5. They are highly empathic. Those who can really understand the pain that the other person is going through because they can feel the emotions of others. Another reason why they prefer alone time and fewer friends, to relaxation.

6. They have a fair idea of what is going on in the minds of others. They can know when someone is being false and when someone is genuine.

7. They can imagine and visualize a world different than the current one. Those who can think out of the box and are not afraid to follow up on their ideas.

8. They can lead by example and also inspire others to follow their footsteps.

9. They believe in putting their thoughts to paper. Writers who choose the medium of the written word to influence others. Also because they prefer to spend time on their own, this is the best way to let others know what they feel.

10. They don’t get daunted by the problems ahead of them. Instead of panicking and giving up they strive to find a way out of the situation.

Source: https://www.consciousreminder.com/2018/02/24/combination-4-traits-says-one-rarest-individuals-world/;

Specific Healing Methods For Each Of Your 7 Chakras

Journey

Nezel Padayhag

February 23, 2018

A lot of healing methods for the chakra are available out there.While some of these modalities work, some won’t. All because each chakra is associated with different frequency realms.

Our six bodily chakras are stacked up like a pyramid. The first chakra being the lowest serves as the wide and heavy base of the pyramid and the highest one or the sixth chakra represents the tip of the pyramid.

It’s light, airy, and easily mutable while the first chakra is dense, heavy, and more difficult to change. In addition, each chakra symbolizes different elements.

Hence, each of these chakras needs different healing modalities. Heal your body by trying out the following methods for each chakra.

Healing Methods For Each Chakra:

First chakra

Because the first chakra is the densest and most related to the physical body, the best healing comes from very physical activities like the Hatha yoga.

This chakra is also related to the sensing element and smell oriented treatments, like aromatherapy work best. Since the element of this first chakra is the earth, gemstones are also best for healing treatments.

Gardening, especially touching the earth, is a good physical activity associated with the first chakra healing.

Second chakra

The second chakra is still dense and physical, thus Hatha yoga still works best here, especially tantrically oriented yoga and hip poses.

Since this chakra is related to taste, eating chakra healing foods such as oranges, mangoes, and pumpkins is best.

The element of the second chakra is water. Doing aquatic work like Watsu is a healing treatment to this chakra.

Third chakra

The third chakra is associated with our conscious, mental reasoning, and self image. The best method in healing this chakra is visual therapy like working with yantras and Transformation Power Questions.

Because the element of the third chakra is fire, sun bathing is good. Firewalking is also a good way of stoking your third chakra, only if you’re up for it.

Methods that boost confidence also work best. In addition, actual core work, like power yoga or any breathing that strokes the core, are also best for the solar plexus chakra.

Fourth chakra

The fourth chakra, which serves as the bridge between the lower or more physical chakras and the upper or more spiritual chakras, responds well to touch. This has been proven by studies where babies thrive when they’re held by nurses and nannies.

Hugging is the best way to boost and balance the heart chakra. Even self hugging works best as well as EFT or Emotional Freedom Technique.

Breath work is also a good treatment because the fourth chakra is related to the air element.

Fifth chakra

The best method for the fifth chakra is the sound healing which involves two techniques: putting sound out and taking sound in.

You can put sound out by reciting mantras, chanting, seed sounds or even your favorite song that makes you feel good. You can take sound in through crystal bowls, mantras, or your favorite song.

The seed sounds or the shortest mantras for each chakra are:

1st – Lam
2nd – Vam
3rd – Ram
4th – Yam
5th – Ham
6th – Om
7th – Silence (pure consciousness)

Sixth chakra

Since the sixth chakra is the ground zero for all our dreams and visualization, the best tool to employ here is visualization. This can be done either inwardly or outwardly.

Inward visualization involves meditation where you have to close your eyes and create a positive world around you, seeing and feeling what you want.

This process changes your entire physiology and causes you to interact more positively and confidently with your external world, fostering a change.

External visualization is done by creating amazing vision boards that help you ignite your creative energy and improve your life.

Seventh chakra

Meditation is the sole healing method for the seventh chakra. It’s entering into a state of pure, silent, and thoughtless openness, being in a space that we all are.

While all these chakra healing methods are effective in itself, trying out different modalities is also good in finding out the right modality that fits each of your chakra’s needs.

Be aware, though, that you tend to avoid the modality you needed the most. You might be working more on your upper chakras when you need to listen more to your lower chakras.

To achieve the balance, do this: Use more meditative type techniques for the upper chakras and do more physically oriented techniques for the lower chakras. Doing this will surely supercharge your healing practice.

Source: https://consciouslifenews.com/best-healing-method-chakra/1133074/;

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