3 Ways Maintaining Eye Contact Heals The Soul

Journey

February 15, 2018

The eye is the window to our soul. Through the eyes, we’re able to see what the mouth can’t express.

The eye could hide nothing, meaning your eyes can’t lie. While this seems an old adage, more and more studies are done to back this up.

On the other hand, the eye can produce its magic through direct eye contact with another person. You can use your eye contact to see the other person as they are, touch their souls, and bring them healing.

3 Ways Maintaining Eye Contact Is Healing:

1. Eye contact promotes a deeper connection.

Have you allowed yourself to go deeper into the person’s being by directly looking at them eye to eye? This unique act of keeping one’s eyesight encourages a deeper connection.

Regardless of the type of person you’re having this contact, both of you will benefit from the spark that triggers a deeper connection.

While the practice of long eye contact has diminished as our society is more inclined to technology, having an eye contact for about 60% to 70% of the time creates feelings of emotional attachment.

Looking people in the eye is a silent gesture that could mean you acknowledge their presence and is fully present with them. This creates the quality of the relationship you have with other people, which is an indicator of your level of peace and happiness.

The quality and quantity of your relationships affect your mental health, behavior, physical health, and even risk of death. In short, eye contact is essential in improving your emotional attachments.

The act of eye gazing is a well-known practice by the Buddhist tradition and spiritual psychology and has come to be accepted and practiced by many.

In this particular eye gazing model, the participants are put in pairs where they have to keep immediate and uninterrupted eye contact that could last between 60 seconds and 5 minutes.

This eye-gazing session serves as a journey of exploration of excitement and healing of emotions for the participants. They are to remain silent throughout the process and follow instructions while having a music played in the background.

2. Eye contact has a healing power.

The eye gazing practice helps the participants to see themselves in the person sitting opposite to them. In so doing, the illusion of separation is directly challenged, making them experience the fundamental unity.

Others commented that eye gazing opened them doors to a new way of seeing things differently. They come to see the world both from the inside and from the outside.

At the energetic level, powerful healing waves are felt throughout the room, which encouraged them to feel a deep sense of unity with everyone and everything that is.

3. Eye contact touches the soul.

Eye gazing has the ability of bringing the participants into a meditative state. While in this state, they slowly recall their innate values.

Once they accept and surrender everything they’re emotionally emanating, it’s easier for them to go deeper and make their experience richer.

Being seen without the need to do something or say anything to be appreciated has a significant influence on our psyche.

With these knowledge, try to improve your relationship with others by truly looking at them in the eye. Better yet, practice eye gazing for a longer time with your significant other, or with your friend, or even with your pet.

Your eye is a very powerful tool that you can use for your personal and spiritual advancement. It’s free and it’s yours. Use it fully because it’s a gift that blesses you and others.

Source: https://www.consciousreminder.com/2018/01/05/magic-eye-contact-souls-touch-heal/;

10 Clear Signs You Are Born To Be A Healer

Journey

Dejan

February 15, 2018

10 Clear Signs You Are Born To Be A Healer

Generally speaking, an energy healer is a person who uses holistic approaches to assist people in becoming naturally healthy individuals they are supposed to be.

While many institutes are offering energy healing certification courses of Touch Therapy, Aromatherapy, Crystal Healing, Color Therapy, etc., there are some people who possess the traits of energy healer inherently.

Such people are helping the others around them without even realizing it.

Natural healers are often considered as ‘God’s Men’ in many cultures. Many believe that the gift of healing is passed from generation to generation.

Do you make people around you feel better? Do you feel instantly connected to people? Do you have a natural desire to heal people?

If yes, then you might just be a Natural Healer (without even realizing it)!

10 Clear Signs That You Are Born To Be A Healer:

1. You are extremely empathetic.

2. People experience soothing vibes around you.

3. Your friends and family members rarely get sick.

4. You do not panic or become anxious under any circumstances.

5. You feel a heightened level of awareness in the public places.

6. You can tell about the energy of a room as soon as you enter it.

7. Small kids and animals feel comfortable around you. Even strangers feel at ease when they are telling their secret life stories to you. They trust you even without knowing you.

8. You like to make people feel at ease when they visit your place.

9. You have to deal with shoulder and neck pain.

10. You are attracted towards crystals because of their beauty and their healing properties and you prefer alternate methods of western medical science.

If you are experiencing these signs then there is a high chance that you have a dormant natural healer inside of you which is waiting to be awakened.

Source: https://www.consciousreminder.com/2018/02/14/experiencing-combination-20-signs-born-natural-healer/;

Things To Consider Before Trusting Your Gut To Make A Decision

Attitude

Nezel Padayhag

February 15, 2018

Things To Consider Before Trusting Your Gut To Make A Decision

Making a decision is especially hard when you’re confronted with two promising options before you. Giving up one is hard as much as giving up the other. If you could only have both. But no, you only have to choose one.

In making such decision, you might consider the benefits each could give you. Consequently, you’ll go for the one that promises a lot.

However, some opportunities are presented to you for reasons you don’t know. It’s this thing that you just can’t let go no matter how illogical your decision might appear. In this case, your gut feeling might have come into the picture.

The gut feeling, which experts refer to as intuition, is the ability to understand something instinctively, without the need for conscious reasoning.

But actually, intuition is an unconscious reasoning rooted in the way our brains collect, store, synthesize, and recall information. Because this is an entirely subconscious process, we have difficulty accepting this feeling.

The other thing is, we sometimes confuse intuition with fear in our gut, making us avoid certain things believing they’re dangerous for us. To know when to trust your gut, here are three ways to do it.

Things To Consider Before Trusting Your Gut:

Evaluate your thoughts.

Since intuition is a highly subconscious process, when you understand how you think and process information, you’re building confidence in your internal reasoning process.

You assimilate information constantly using inductive and deductive reasoning. Shift this process by bringing into consciousness what seems to be your background thoughts. Evaluate your thoughts by the following:

– Observing your own thoughts. Ask what’s causing you to think a certain way, look for the beliefs that formed your thoughts, or the pressures that support your assumptions to be true.

– Practicing the beginner’s mind. The “beginner’s mind”, which originated in Zen Buddhism, encourages you to adopt a fresh perspective when looking at things. By having an open mind, you’re able to see the possibilities without having a personal bias.

– Playing the devil’s advocate. For each option, find reasonable, logical, and legitimate reasons why you should choose the other option. Make a list of the pros and cons for each decision, then see how your reasonable deduction matches with your gut feeling.

Distinguish fear from intuition.

Tell whether what you’re feeling is intuition or plain fear by considering the following:

– Fear is highly emotional. A deluge of emotions charged your fears. These include worries about the future, wounds from the past, anxiety, and others that can make you feel heavy or dark.

– Intuition is emotionally neutral. Intuition is neutral and not governed by either positive or negative emotions. It’s more logical and focuses more on the present and not of what happened in the past.

With intuition you feel a bit calm. To determine if your gut feeling is fear, make a list of everything that scares you. By this, it’s easier for you to recognize when your gut feeling is triggered by fear or by logical thinking.

Get a second opinion if it’s based on fear and go for your gut when it’s not.

Trust Your Instincts.

Our instincts are the primal urges and alarms that help keep us alive. Using these instincts are necessary when our safety and wellbeing are at stake, as in the case of putting our trust in an individual.

Most often, our gut feeling instantly notifies us when someone is bad news. Ignoring the internal warnings could be costly or even fatal.

As explained in Gavin de Becker’s book The Gift of Fear, our primal fight or flight instincts work as a response to a “feeling” that is actually the result of hundreds of quick calculations done subconsciously that register as a physical response. We suddenly feel afraid or uneasy.

In the absence of a logical explanation for fear, not tied to past, present event, or an emotional scar, trusting your gut is an absolute must.

With this type of fear comes the pounding of your heart or a churning in your stomach. Your brain has done the calculations that tell something about the situation is wrong.

Becker said that 85% of the time our calculations are accurate. The other 15% doesn’t mean the calculation is wrong, it’s only slightly askew.

Your gut works for you. Follow what it tells after you’ve come to know how your thought processes work, after you have a clear distinction between your intuition and your own internal fears, and after you have learn to trust your primal fight or flight instincts without dismissing its warnings.

Inspired By: https://consciouslifenews.com/3-tips-help-know-can-truly-trust-gut/11138208/;

19 Science Based Daily Routines To Super Boost Your Health

Activities

Nezel Padayhag

February 14, 2018

If you’re like most people, health must have been included in your priority list. Finding the right way to ensure you’re in best health might confuse you. But there’s no need to be because staying healthy doesn’t have to be that complicated.

Doing the little hacks that are proven by science will do the trick.

Here are the tips you may wish to follow. If you can’t do all of them all at once, just try a few, then move on until these hacks will become a part of your daily routine.

19 Science Based Daily Routines For Better Health:

1. Skipping the shower maintains the natural oil of your hair and scalp.

Showering everyday not only washes the dirt off your hair and body but can also dry them out. When you shower too much, the naturally occurring but beneficial bacteria and oil that keeps skin and hair healthy will also be washed away.

If your skin and hair are neither too oily nor too dry, consider showering once or twice a week. If your hair is curly and thick, showering less frequently is better.

2. Hold off drinking coffee until one hour after you awaken.

Stephen Miller, a PhD candidate at the Uniformed Services University of Health Sciences in Bethesda, Maryland, suggests that you should drink coffee only one hour after waking up as most people’s cortisol levels peak up around 8:00 to 9:00 a.m.

Consuming coffee at this time may interfere with the cortisol’s natural effects.

3. Do your morning workout on an empty stomach.

Working out on an empty stomach speeds up weight loss and boosts energy levels by priming the body for an all day fat burn, according to research.

Additionally, people who basked in the morning sunlight were found to be thinner and able to manage their weight much better than those who didn’t get natural light.

4. Cardio and aerobic exercises are the best.

Pumping your heart is the most beneficial exercise for your brain and body.

According to studies, running or swimming lifts up your mood, clears your mind, helps to protect some cognitive decline that occurs with age, strengthens the heart and lungs while toning up your muscles.

5. Include protein, fiber, and healthy fats in your breakfast.

Fuel up your body in the morning with protein, fiber, and healthy fats. These are found in foods like eggs, avocado slices, Greek yogurt, and nuts. They can fill you up, smoothen out your digestion, and power up your muscles.

6. Try intermittent fasting for your diet plan.

Intermittent fasting is following an eating pattern that cycles between periods of fasting and eating. The most popular version includes fasting for 16 hours and eating for 8.

For example, you have an eating window of 12 pm to 8 pm, meaning you need to totally skip breakfast and eat whatever you want within the 8 hour “feeding” window.

Intermittent fasting has been found by studies as just as effective as the traditional diet plans. But of course, before trying it out, you should check with your health professional first.

7. Replace the multivitamins with real food.

According to S. Bryn Austin, a professor of behavioural sciences at the Harvard T.H. Chan School of Public Health:

“Consumers should expect nothing from [supplements] because we don’t have any clear evidence that they’re beneficial.”

8. Sit properly.

The position by which you sit also determines your health. A poor sitting position can wreck havoc in your posture over a long period of time.

Maintaining a good sitting posture helps improve your appearance as well as alleviates the pain in the neck and back.

9. Get up and move every hour.

While sitting properly helps your posture, studies suggest that getting up and moving your body for about 2 minutes every hour helps in lowering your risk of dying prematurely by 33 percent.

10. Drink plenty of water.

Not having enough water inside the body might lead to headaches, fatigue, and overeating. You must ensure that you stay hydrated.

The popular notion that drinking 8 glasses of water a day is not that necessary since hydration is based on some factors, like the amount of your workout and the weather outside.

You also take in more fluids when you eat foods that are good water source, like cauliflower, eggplant, spinach, and others.

11. Have a lunch that fuels you up.

Your lunch should also contain the same food nutrients you get from your breakfast.

Avoid foods that are loaded with carbohydrates, high in sugar and low in protein. You can opt for lean meats, chickpeas, brown rice, quinoa, or salmon.

12. Protect your eyes by taking breaks from screens.

To avoid eye strain, follow the 20 20 20 rule. Every 20 minutes, look at something at least 20 feet away for 20 seconds.

This allows your eyes to rest said Rahul Khurana, the clinical spokesman for the American Academy of Ophthalmologists. Minimizing the glare of your computer also helps.

13. Limit your caffeine intake in the afternoon.

Too much caffeine may lead to migraine headaches, irritability, upset stomach, or muscle tremors.

Your caffeine intake must be limited to 400 milligrams a day, which is the equivalent of about 2 to 3 cups a day, advises the Mayo Clinic.

14. Prepare your own snacks.

A healthy snacks consist of sliced apples, nuts, carrots with hummus, Greek yogurt, and celery with peanut butter. Unhealthy snacks are cheaper but lack nutrition.

Make an effort to bring your own snacks to ensure your health.

15. Don’t worry too much of germs in public places.

A team of geneticists documented 600 different species of microbes crawling around the greasy rails of New York City subway. However, these are found to be harmless germs.

A regular exposure to germs could even helps keep your immune system healthy.

16. Drink alcohol less or skip it altogether.

Alcohol intake has been linked to numerous health risks.

The American Society of Clinical Oncology, which is a group of top cancer doctors, warned Americans to drink less. Drinking even a glass of wine or beer a day has been linked to cancer.

17. When you’re dining out, take a third portion of your meal home.

The average meal has gone bigger. This means, if you consume everything served on your plate while dining out, you’re feeding your body more than it needs.

Plan on taking home a third portion of it to make sure you’re not eating too much.

18. Turn off your screens 30 minutes before bed time.

Experts recommend that you turn off your screens at least 30 minutes before bed to prevent the blue light that illuminate the screens to tamp down the production of melatonin.

Melatonin is the hormone used by the brain to tell your body to start preparing for sleep.

19. Replace your sheets at least once every 7 days.

The accumulation of sweat, dirt, and other things that bring bacteria on our sheets has the possibility of making us sick.

To avoid this from happening, change your sheets at least once a week.

Source: https://consciouslifenews.com/19-science-based-hacks-part-daily-routine-better-health/11148057/ > https://www.sciencealert.com/science-based-healthy-daily-routine/;

Top 5 Spiritual Qualities That Are Essential In Your Journey

Journey

Nezel Padayhag

February 14, 2018

Our times have been changing more than ever before. To cope with the change, we also have to change ourselves to evolve into the being that we truly are.

This change doesn’t have to be taken in big leaps, instead, taking baby steps is a gentle way of nudging ourselves into becoming the person we want to be.

You can begin this change by having a reality check on the qualities you have. There may be some that need to be improved and developed.

The following qualities might be helpful in your personal and spiritual development. You don’t need to do all of them at once to avoid exhaustion.

For best results start doing one at a time.

Top 5 Spiritual Qualities:

1. Defenselessness

Defensiveness is a trait we have been accustomed to since birth. We kept on defending ourselves from prejudices, unfair judgments, and labeling.

We defend ourselves from getting hurt, being poisoned, from war, from insults, or from arguments. However, the more we defend ourselves, the more we attract the things that make us more defensive.

The Law of Attraction works this way. If we’re to attract peace and become the light we’re supposed to be, we need to walk in the path of defenselessness.

Embracing defenselessness as a way of life makes us trust the spirit or our guiding energy to bring us people and circumstances that don’t require us to be defensive.

By being defenseless, we increase the chances of having a harmonious relationship with ourselves and our bodies. In knowing who we are, we no longer have any reason to raise our defenses up.

2. Being of service to others

Being of service to others means we have to bring ourselves into a higher vibration by understanding the universal law of “oneness”.

In serving others without expecting anything in return, we’re raising our frequency to become the non dual beings we truly are.

“Service to others” is the opposite of selfishness, duality, and expertness.

3. Humility

In our spiritual journey, honesty with ourselves is a must. If you’ve looked into yourself and found that you have a problem in accepting negative feedback, or you feel that you have the need to be always right, then humility is a quality you need to work on.

Become more humble by listening more. You may have better ideas than the other person but be patient with what they have to say. No matter how simple their thinking might be, they still carry a wisdom that you may learn from.

Be grateful for everything that you have and the people in your life, whether they love you or take you for granted. Each of them carries a life lesson for you.

Learn to accept setbacks and failures. These things are lessons to learn from.

When you see them this way and accept them with humility, it would be easier for you to learn from them and not see yourself as a victim of your circumstances.

4. Honesty

Practice honesty with yourself, with others, and with the world as well. When the words that come out of your mouth are true, you’ll become a manifestor of your reality.

Lies, including those we refer as white, create disharmony with the truth. Being honest makes your life much simpler because you’re more open and aren’t afraid of covering up things with more lies.

Mean what you say and take responsibility for all your actions.

5. Joy

Joy is the inner child’s innate quality that slowly gets lost as we get older. Because we identify with our perception of ‘getting older’, we start to see life as about our career, our job, and our responsibilities.

Fears, worries, anxieties, and others push joy away from our grasp because we start to see joy as only for kids.

But, joy should not be considered only for children. Joy is in us.

When we cultivate this quality in ourselves once again, we will know that growing doesn’t have to be getting old. Being joyful is becoming old in age gracefully.

Source: http://in5d.com/top-5-spiritual-qualities-focus-2018-2/;

10 Ways Empaths And Intuitives Can Use Their Super Powers In Every Day Life

Journey

Dejan

February 14, 2018

Spiritual energies Do not manifest in many people. When they do, they can be either a blessing or a curse, depending on how the bearer perceives it.

This is because many times the vibrations could become difficult to understand and manage, therefore becoming confusing and sometimes even scaring the person.

It is important for such people to not get negatively affected by their intuitiveness and the way it picks on thoughts and expressions, which aren’t even easily describable.

In order to do this, they should look at the positive aspects of being a spiritual empath and how to use their powers towards building a more empowered life. We will discuss some such steps below.

10 Ways Empaths And Intuitives Can Use Their Super Powers:

1. During house hunting

When looking at new places to reside in, these powers could especially come in handy. People who are intuitive by nature pick up bad vibes which could be hard to perceive by the others. They always know which place would require the least amount of spiritual cleansing in order to make it happily habitable.

2. While surrounded by emotionally needy people

Many people are emotionally needy, meaning that they always have this innate desire to discuss themselves and always tend to veer any conversation towards them.

We get to know about their tendencies very quick, and for an intuitive person it is the alarm that makes them put up barricades to protect their energies. There will be a change in the body language too. Intuitive people are always careful about who they let close to themselves.

3. Near the dying or extremely ill people

Their compassion makes them helpful during such times. An intuitive person, who is spiritually aware, knows that death is natural and nothing to be feared or grieved over. They use their love to bring comfort and strength in such scenarios.

4. To detect dishonesty

Intuitively bright people have the inbuilt ability to detect lies and shams. Telling them lies or trying to hoodwink them in any manner can never be successful, as they can see through it immediately. However, being compassionate in nature, they will also understand why the person needed to lie.

5. In the presence of spirits

Intuitive people sense when spirits are present in their vicinity. This power within lets them feel when a place is haunted by a supernatural entity. However, it is nothing to be feared, as they should simply surround themselves with white energy and try and not engage with it much.

6. To discern the genuineness of universal signs

Many times we take simple signs presented by the Universe to be more than what they are. This could lead to misinterpretations and thus misjudgments in life.

Intuitives have special powers within them which connects them to the source of the signs. It acts as a powerful reminder and also steers them in the right direction.

7. To discern which path is the one of least resistance

People with intuitive powers will always be able to see the path with the least resistance. Theirs will be a high level overview and this comes in handy while taking important decisions.

8. To find out romantic compatibility

Such people can clearly see when a couple is or isn’t romantically compatible for the long run. While it’s a very helpful power, it could also turn very problematic. Sometimes when two people aren’t romantically compatible and still are giving it a try, its best for others to just step back and let things run its course. For who knows, it could be the correct path.

9. They will know which food will be the most nourishing

Intuitive people will know which food provides the best nourishment to their bodies and will stay away from those which are toxic and unhealthy to them. They will instinctively know which food type to prefer for their body’s betterment.

10. Understanding the meanings of dreams

Like they are good at understanding the signs of the Universe, intuitive people are also good at the meanings of dreams. This also means that they are able to pick up when a dream has a deeper meaning within and when it is just a simple dream, not to be taken very seriously.

Intuitive people are blessed with these powers which might seem a bit overwhelming at times. But with patience it can be controlled and used for the betterment of their lives and of those around them.

9 Healing Benefits We Get From A Hug And 5 Ways To Get One Every Day

Activities

Nezel Padayhag

February 13, 2018

Touch is an important part in a person’s mental, emotional, and physical health. It’s a primary language that communicates compassion and promotes bonding and health.

A touch is needed for psychological regulation. Children deprived of touch suffer a delay in their cognitive and developmental growth, have attachment disorders, and have higher risk of infections.

In contrast, premature infants who are held skin-to-skin, exhibit better cognitive skills, are more resilient to stress, and have more organized sleep patterns that could last even up to 10 years.

The benefits of touch don’t diminish with age. Touching others through hugs increases bonding and boosts physical and emotional health.

Our human bodies are wired to feel warm and fuzzy inside after receiving a genuine hug. A hug doesn’t drain us, instead it recharges us and provide us with emotional and physical health benefits.

9 Healing Benefits We Get From A Hug:

1. Hugs release “love hormone”.

Psychologists associated the release of oxytocin with hugging. Known as “love hormone” or “cuddle hormone”, oxytocin is released from the pituitary gland the moment we hug. This triggers a flood of emotions depending upon the environment the hormone is associated.

For example, if oxytocin is released during a poor relationship, you’ll become less accepting of people.

Oxytocin was first recognized in the bonding of mother and child during pregnancy and nursing. Every time both mother and child have this interaction, the infant secreted more amount of oxytocin.

In adults, the release of this hormone triggers feelings of trust and support between people who hug. A feeling of compassion with the other person arises, which is much needed during times of psychological stress or grief.

People who hug feel an intimate and close connection accompanied by feelings of fitting socially and a positive sense of self.

2. Hugs reduce the levels of stress.

The release of oxytocin reduces the levels of stress hormone, or cortisol. A reduced stress coupled with a sense of emotional support, strengthens your immune system and make you less susceptible to colds.

Or, if you have a cold, frequent hugging enables you to have less severe symptoms.

A reduction in cortisol could also help you stay calm in stressful events, lower your heart rate and blood pressure.

3. Hugs support the immune system.

The thymus gland, responsible for the regulation and balance of your white blood cells, is stimulated every time you feel the pressure of a hug. This is another way of supporting your immune system.

4. Hugs reduces pain.

The Touch Research Institute at the University of Miami School of Medicine has carried out multiple studies on the significance of touch and found a reduction in pain, lowered glucose levels in children with diabetes and improved immune system in people with cancer.

5. Hugs prevent depression.

Hugging a person is a non-verbal gesture of showing how important the person to you is. It’s also an excellent method of communicating love and care. People who get frequent hugs a day are found to be less prone to depression.

6. Hugs release chemicals that affect a person’s mood.

Hugs stimulate the release of dopamine, a hormone that evokes pleasure in the brain; endorphin and serotonin, which reduce pain and sadness.

7. Hugs promote healthy emotional attachment and intimacy.

Emotional attachment and intimacy are the foundation of a happy, healthy long-term relationship says relationship expert, Debra Castaldo.

Married couples who hug frequently are found to have lasting relationships.

8. Hugs have life-changing effects on the individual.

Believing that hugging has a life-changing effects on the individual, Zen Master Thich Nhat Hanh started a hugging meditation. He said that hugging connects our hearts and our beings.

When we hug with mindfulness and concentration, we are able to reconcile, heal, understand, and experience more happiness. According to Hanh, meditation hugging can be practiced with your father, mother, sibling, spouse, or even a tree.

Begin the practice by recognizing each other’s presence. Follow it with an embrace that encompasses three deep breaths. The first breath is designed to help you acknowledge your presence in the present moment.

With the second breath, you become aware of the presence of the other and with your third breath, you celebrate with gratitude your presence with the other person.

Hanh believes that hugging in such a way brings reality into the present moment, and possibly reconciliation.

9. Hugs reduce fear and social anxiety.

Even hugging an inanimate object like a teddy bear reduces the feelings of fear. Getting a hug right before going to a party where you don’t know anyone may help you feel more confident and social.

5 Ways To Get A Hug Every Day:

Each culture has a different response to a touch. Some are more open to it, while others avoid to touch a person as a sign of respect.

For this, getting the exact amount of hugs each day might be a challenge. The following are suggestions to keep you healthy through hugging while making you get out of your comfort zone:

1. Hug a Teddy Bear if hugging another person is not possible.

This reduces your feelings of fear and anxiety.

2. Greet someone with a hug.

While this is difficult between two men, asking them first is important and then proceed to getting out of your comfort zone.

3. Have a therapeutic touch.

Make it a habit to meet with a chiropractor, massage therapists, or reiki masters at least once a month.

4. Give a hug.

Unless you give one, you may not get a hug. Practice hugging your children, siblings, parents, and friends.

5. Be mindful.

Not all people welcome the idea of a hug as a protection on their part. They may be afraid of getting viruses or may a have different interpretation of the hug. If someone doesn’t like to give you a hug ask another person you feel closer to and do not take it to heart.

Nonetheless, seek out those who want to be hugged. The more you’ll initiate, the more you’ll find the people who love to hug you as much as you want to hug them.

Source: http://www.riseearth.com/2018/02/how-hugs-heal-have-you-had-hug-today.html > https://articles.mercola.com/sites/articles/archive/2017/05/20/hug-benefits.aspx;

What Do You See First On This Image Will Reveal Interesting Facts About Your Personality

Psychology

Dejan

February 13, 2018

Personality tests are always fun and they give us hidden insights about the aspects of our psyche we are not aware of.

We are different from each other and the first thing you see and what others see can be totally different, and that’s exactly why your answer feels so personal to you.

Take a look at this image and test if what your answer reveals about your personality is correct.

What Do You See First On This Image?

OLD MAN

If you saw the old man first, it means you are a highly empathetic and sensitive person.

And since to see the old man first you need to look at the image from the right, it indicates that you use the right side of your brain.

As this side of your brain is the creative one, it suggests that you have an artistic and creative nature.

WOMAN

If you saw the woman first, then you mostly use the left side of your brain which is logical and analytical.

You tend to think everything twice and analyze the situation very carefully before you jump to conclusions and make a decision.

But you are also an optimist, a believer, and a healer as well, people trust you and come to you for advice. You only need to control your perfectionist’s side, and then everything will be fine.

Source: https://themindsjournal.com/fun-test-the-first-picture-you-see-reveals-your-current-situation/;

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