July 2019 Rant From The Heart: You are already living the reward!

Life Coach Code
Motivation

July 27, 2019

Try this. Walk down the street and look at people’s faces. Try to notice how they feel, if they are present enjoying life or chasing after something.

In 99% of people you will notice this derpy look as they automatically move not even being aware of their present moment.

Some of them will be sad, some will be angry, some will simply be confused or derpy, but all of them will lack this vibe of liveliness and joy for life.

It’s because they lack something, at least in their story. They need something first in order to start living. You are probably like them as well.

You need that perfect job, that raise, that partner, that car, that house, some people even need that Instagram story to show to others.

Stop playing imaginary games you have already won!

You are alive, you are here on this abundant planet, you have shelter, food, free internet and countless people who you can get to know.

You can start living right now! You can stop postponing your fun at this party and allow yourself to experience life fully right here and now!

You have unlimited opportunities, you have passions, talents, curiosities, you can learn new things, try new things, explore new places.

You are safer now, you have more than any other human in the history of humanity, than any king, you can read anything with a click of a button.

But we don’t want to accept our victory. Actually, we are most afraid of it. To just accept that we already won, that there is no need for more competition.

We have post victory traumatic disorder!

We are afraid to see that we actually live in the paradise that we so desperately try to reach. It’s around you.

Just write down the details of your paradise. It’s probably beautiful nature, sound of waves, sunshine, people laughing, kids playing.

You can literally see all those things if you go on any random beach in the world. This paradise of yours is already here, around you.

It’s just that you turn your back on it. We have everything now. Just the sole fact that we are free to dance to our favorite music should be enough.

And yet we have so much more. Movies, art, books, sports, activities, games. We have so much free things given to us by us. But we still need something.

We are afraid to accept the fact that we made it to paradise!

We are afraid because we don’t know what to do if there is no problem to solve, no villain to defeat, so we keep creating problems and villains.

Have you noticed that most of the problems we face these days are of our own creation. We create them so we can keep playing.

We cannot understand that the real game progresses, the real fun starts when we accept that we made it.

You don’t need to change or fix anything!

Just accept the present moment as it is. This does not mean to stop advancing as species, in fact, it will allow us to move forward.

It will allow us to unstack from the same old story that we have been telling ourselves for the past couple of millennia.

It will help us update to a new version of humanity, one that does not feel incomplete, but one that grows through its wholeness.

You are already as enough as you can ever be so just start living!

Free yourself!

Do the things you love to do!

Stop looking for what others might say!

The world is saved so enjoy your reward!

Dance!

Play!

Here Is The One Healthy Thing That We Learned This July 2019 You Should Know

Life Coach Code
Nutrition

Dejan

July 27, 2019

The world seems to be obsessed about the right way to eat. Many people don’t know how to eat properly while others struggle to find food.

It’s one of the world’s biggest problems. There is big confusion around this subject, big chunk of misleading unchecked info, manipulative propaganda.

While some preach about not eating animals others preach about the importance of eating meat, it’s like a war of information.

This war of information cannot be won because whatever side you choose there is something right in the argument they have.

Therefore, instead of choosing sides, we should look objectively at all sides, see what they try to say, find what they are right about, and collect wisdom.

The One Healthy Thing For This Month: Eat to feel good after eating not to feel good while eating.

One thing we realized is that it’s not about what type of diet you will choose. It’s about what type of eating is best for you in certain moment.

Our body is an intelligent machine and it knows what it needs, it know more than we consciously understand. It tells us continually.

It’s just that most of us do not listen to it, or don’t know how to listen to it. But it knows what it needs and it tells us.

Because it tells us what it needs we can use its wisdom to eat healthier. And if it’s still hard for us to manage, there is one great rule you should follow.

Instead of eating what’s tasty, choose to eat foods that make you feel alive, refreshed, healthier and energetic. Usually these foods are best for you.

The 3 Mindsets That Help You Get Rid Of Your Anxiety For Good

Attitude
Life Coach Code

Dejan

July 23, 2019

Anxiety is an overprotective, overly afraid friend with a flawed perspective about the world’s reality.

Each emotion has its purpose. Each emotion serves a part of you. There are, therefore, no bad emotions, just more pleasant and unpleasant ones.

Anxiety is one unpleasant emotion with an irritating nagging that there might be something wrong, that something might get wrong.

It’s like an overly afraid, overly caring person who is continuously seeking certainty and reassurance that everything is ok. It needs those things.

It seeks that everything is ok sense. And the more you are reassured the more doubting questions sprout in need of reassurance.

The important thing is to not see anxiety as an enemy, or as something wrong with you. You can try to seek help to overcome it, but if you find it hard on how to tell your doctor you have anxiety, you can still find different ways to deal with it, such as having a strong and positive mindset. Here are 3 mindsets that tremendously help deal with it.

The 3 Mindsets That Help Rid Of Anxiety For Good:

1. Your anxiety is a friend.

One of the worst things you can do when you feel anxious is to resist your anxiety. It will just make it worse. Just imagine if you needed to tell someone a really important message and they kept ignoring you. It will make you scream louder to them.

That’s actually what anxiety does when you resist it. Anxiety is like an overly concerned friend who cares too much about you. So when you resist what your anxiety is trying to tell you, this friend will start trying to get your attention in more intense ways.

The message of anxiety is that there might be danger, it doesn’t know what or from where, but your friend is just overly concerned. So instead of resisting anxiety, welcome it, just like you would welcome a friend. Listen to it, thank it, but do not take it for granted.

2. Your anxiety is one step more afraid than you.

Try this. Whenever you feel anxiety ask yourself what exactly might be causing this anxiety. So let’s say you are anxious because you need to speak to a stranger. Use this data to do exactly what you are anxious about. Go out, find someone, and just say hello.

The moment you do this your anxiety will move one step away. It will say ok, but do not engage in a conversation with a stranger. So you do exactly that, you find another stranger and ask them something simple, something about the weather.

Your anxiety, again, will move one step back. It will say ok, but do not take their contact. So you see, anxiety is always one step more afraid than you. It is there even though you did everything it said not to. There is no actual limit, it moves the moment you take action.

3. Your anxiety believes a lie.

We all want to feel a sense of certainty. That’s why our mind creates belief systems and identity for ourselves, to know at any moment how most of the world functions and what’s our place in it. Whenever a situation or event threatens this sense, anxiety is activated.

Any potential situation that threatens our identity and beliefs, makes us anxious. What anxiety tells us is that there might be something that will prove the map we have of the world to be wrong, that our certainty is an illusion. So we resist doing these things.

But anxiety believes in a lie. It believes that the map we have is correct. There is no correct certainty in the world for the sole fact that we cannot perceive most of reality. Part of uncertainty is present in everyone’s life. Embrace this and anxiety loses power.

If you want to know more about anxiety, conquer, and get rid of it for good, contact us at [email protected] tell us a little about yourself, and we will schedule a free coaching call to let you know how you can do this.

10 Ways to Increase Your Spiritual Power And Unleash Your Full Potential

Journey
Life Coach Code

Dejan

July 22, 2019

Spiritual power is strongly connected to relaxation, as only in relaxation we can be who we really are. To achieve full relaxation, it is very important that we feel at peace with ourselves and with our emotions.

The psychological aspect of relaxation is as important as freeing our bodies from tension. The sense of personal identity that is developed helps us to have a balanced life perspective and vital and healthy faith in us.

If we believe in ourselves, we can face any difficulties, we can even take advantage of stressful situations by seeing them as opportunities to grow. The spiritual power is more than just becoming a real psychic. It’s about your health and your life.

If you practice some of these things regularly, you will increase your self esteem, you will find your purpose, you will break away from the past that’s keeping you from moving forward and you will create a vision of a brilliant future where you are your best self.

The only thing you should first know about increasing your spiritual powers is to know what it means when we say spiritual and powers in order to understand. Spiritual powers means unleashing your real self’s full potential and living authentically.

10 Ways to Increase Your Spiritual Power:

1. Appreciate yourself.

If you don’t believe in yourself, and you think that your personal qualities have no value, it will be increasingly difficult for you to relax. Stress arises when your commitment and responsibility exceeds the limits of your ability to overcome them. If you have good confidence and a strong awareness of your abilities, that limit will be expanded. Then you can see pressure as positive, as an opportunity to broaden your experience and capacity.

2. Restoring perspective.

If the same problem recurs and you can’t think of other ways to deal with it, try this visualization exercise to see it from a new perspective and let it happen. Sit comfortably, breathe deeply several times, and close your eyes. Imagine you are a bird that overcomes flight. You are heading towards space, flying higher and further away from your human self. Look down on what you see, homes, buildings, and walks from the air. People appear as small dots that move quickly from one place to another. Fly even higher. It seems that buildings and trees begin to disappear. Finally, all you can see is the world as a small spinning sphere floating in space. From there, try to visualize your problem as if it were a speck of dust on Earth, just below you. Think about how the wind will take it and carry it away. When you finish exercising, slowly exhale and open your eyes. If you need some extra guidance you can find help online, there are many spiritual coaches, mentors that give free consultation calls, psychics giving phone psychics reading, and not to speak about countless spiritual books and articles you can read for free.

3. Overcoming fear.

For some people overcoming fear is very important to enjoy a more relaxed life. Fear, in essence, is an internal dimension, the emotions we generate in our minds in response to perceptions of danger. Sometimes the danger is real, but sometimes it’s just fantasy. An effective method for controlling irrational fears is to reduce sensitivity through a slow process. Gradually increase your tolerance for fear.

4. Reverse negative internal dialogue.

Internal dialogue is talking to yourself. Those are the words we use when we talk to ourselves, reflecting and creating our emotional state. Negative internal dialogue is usually a mixture of half the truth and irrational thinking. The consequence is the restraint of negative emotions, such as pessimism, guilt, fear and anxiety.

5. Live in the present moment.

The famous saying teaches us that when one door is closed, the other is open. However, many people remain motionless at closed doors, without seeing new opportunities open before their eyes. Turning things over and over “if I do that, or something else …” only serves to anchor your mind in the past. In the same way, fantasizing about the future thinks about “what will happen if …”, forcing you to live in the future. Very often we lose caring for the present and enjoy it fully. Start today to divert your energy to live now. Within a few days you will see that if you act naturally, your future will be shaped through real experience.

6. Accept the change.

Change is an inevitable part of our lives and for some of us it is synonymous with disappointment and stress, because we consider it to steal our sense of control. The only way to prevent change from causing stress, is to give up all the desire to fight it and think of it as an opportunity to enjoy new experiences and develop new skills and qualities. Remember that humans are one of the most adaptable forms of life on earth. Adjusting to changes dictated by life is something you can achieve, without maintaining an attitude of acceptance.

7. Clean the flow of your chakras.

Chakra is not something foreign in the spiritual world. This is a term that refers to energy points in your body, all of which provide psychological information. Keeping your energy points in good condition is the same as keeping your physical organs in good health. Both sides are equally important.

8. Eat healthier food.

The energy you feel is connected with the food you eat. Your whole being is more energized when you consume food that gives clean and quality energy without being hard for your organism to digest and process. So eat more natural foods, vegetables, fruits, eat organic and local. These advices are enough to lead you to consume foods that add to your overall energy.

9. Create your dream state.

Why don’t you make your own dream state? Only with a dream state can you penetrate your subconscious. Why is dream state important in your search for spiritual power? Because only in a dream state you can relax completely, thus reflecting, in real time, all the stories and interactions that are in your mind. You might be able to navigate the subconscious to support your psychic powers.

10. Practice classes that help you unlock your power.

There are many energy practitioners and gurus who know what they are doing. They know exactly how our energetic body works and how to find the blocks in your energy flow. If there are blocks it’s hard to unleash your full potential. So go to energy classes and practice different techniques. Find the ones that work best for you and practice them.

5 Positive But Subtle Things You Can Do For Others To Make Them Love Your Attention

Attitude
Life Coach Code

Dejan

July 21, 2019

When you think about giving instead of taking, you find the things you actually need.

Everyone is obsessed about themselves. But when you obsess only with your own needs, for some strange reason they are harder to attain.

The world is an interesting place that works in many paradoxical ways. One of these dynamics is helping others. When you give others you have more.

This is really counterintuitive but it’s how things work. Being obsessed with taking more for yourself, you are creating more lack.

Creating more lack you are finding hard to actually meet those needs you want to meet. Start thinking about what you can offer others.

Think about how you can give more, you will actually find opportunities that give you exactly what you need. Here are some things you can do.

5 Positive But Subtle Things You Can Do For Others:

1. Listen to them.

This might be obvious, but most people don’t really listen to others. They wait for a window to respond. Actually listening to others gives them the attention they seek.

2. Give them a hand.

We all need a helping hand with something. But how many people offer their help? Not a lot. Being a person who takes away 15 minutes of their day to help others goes a long way.

3. Make them laugh.

If you can make someone laugh, you just helped them climb a little higher on the ladder of positivity. So tell jokes. You will feel amazing as you see other laugh.

4. Tell them a positive advice.

There is something that you have seen or read on websites like this one, that you know can make someone live a better life. Share this positive advice with others.

5. Remind them of their strengths.

We all need a reminder from time to time, we all need a person to remind us of our strengths when we have forgotten them. Be that person, tell others you believe in them.

10 Quotes To Remind You What Really Matters In Life

Lessons
Life Coach Code

Dejan

July 16, 2019

What really matters in life is often the little moments of joy along the adventure.

We can often lose ourselves in the mundane tasks of everyday life that we forget the most important things, what really matters.

Most of the things we spend most of our energy to are things that do not really matter. They are just distractions that seem important.

Just think how many things you were important couple of weeks ago that are not important to you anymore. It’s easy to keep yourself busy.

It’s easy to keep yourself busy with things that do not matter just because everyone else are doing them. At the end of the day it’s not what matters.

What really matters are more subtle things, the things between tasks, the good joke you heard, the joy, the adventure. These quotes will remind you.

10 Quotes About What Really Matters In Life:

quotes-to-remind-you-what-really-matters-in-life

1. “Create. Not for the money. Not for the fame. Not for the recognition. But for the pure joy of creating something and sharing it.” — Ernest Barbaric

2. “There are so many things we can have in this world, but only 10 percent of it changes the condition of someone’s heart.” — Shannon L. Alder

3. “There comes a moment when you realize what matters the most in your life. Let that moment be now and that matter be your love and kindness.” — Debasish Mridha

4. “Musicians must make music, artists must paint, poets must write if they are to ultimately be at peace with themselves. What human beings can be, they must be.” — Abraham Maslow

5. “The person without a purpose is like a ship without a rudder.” — Thomas Carlyle

6. “The purpose of life is a life of purpose.” — Robert Byrne

7. “The meaning of life is to find your gift. The purpose of life is to give it away.” — Picasso

8. “I believe each of us has a mission in life, and that one cannot truly be living their most fulfilled life until they recognize this mission and dedicate their life to pursuing it.” — Blake Mycoskie

9. “Purpose is the place where your deep gladness meets the world’s needs.” — Frederick Buechner

10. “It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dream of meeting your heart’s longing.” — Oriah

3 Questions To Find Your Soulplace

Journey
Life Coach Code

Dejan

July 15, 2019

Your soulplace charges your soul with energy.

We all have a place that when we go to we feel like a new person, like the one who we were always meant to be. These places are called Soulplaces.

Finding you soulplace is crucial in order to take control of your vibe and energy. Your soulplace helps you realign with who you are.

Depending on what kind of vibe you originally have, you will have a unique soulplace that is in alignment with your real self.

Your real self holds the original vibe of your soul. That’s why not all people have the same soulplaces, nor do they feel the same in the same places.

You have probably stumbled upon couple of soulplaces in your life. But if you do not know how to know where your soulplace is, answer these.

3 Questions For Finding A Soulplace:

1. In what kind of environment I am the happiest?

The environment that makes you feel the happiest has something in it, people, dynamics, activities, energies that align with your soul and soul’s purpose.

2. What kind of things bring joy to my heart?

The things that bring you joy are directly connected with your soul and soul’s purpose. They are directly connected to who you really are and what you need to do.

3. Where do I feel recharged?

The places that make you feel recharged are places that have energies aligned with your default vibe, with the energy that your soul originally emits to the world.

The One Mental Tool You Should Learn This July To Become A Super Version Of Yourself

Attitude
Life Coach Code

Dejan

July 15, 2019

We can all agree that our mind is something spectacular. It’s something that not even the greatest scientists together can understand.

Everything that was ever created by us was first a thought. Our mind can be the key that opens any door, however, it can be our greatest prison as well.

The thing about our mind is that it is more powerful than we can even imagine. And we find it hard to control this power.

We find it hard to control this power because most of the time our mind operates automatically, without our conscious effort.

And when the mind operates automatically, there are automatic thoughts that might make us feel miserable. It’s exactly why we need this mental tool.

The One Mental For This Month:

Turn ANTs Into PETs

You might wonder what do we mean by saying ANTs. Of course, ANT is an acronym for Automatic Negative Thoughts.

We all have automative negative thoughts, and we can handle a few. But sometimes our mind can be infested with ANTs, that’s what we need to stop.

Some examples of ANTs are ‘all or nothing’ thinking, focusing only on the negatives, thinking with your feelings, labeling and generalizing.

Other examples are when we try to fortune tell what will happen even if we don’t have any evidence, and when we think we can read other’s minds.

These thinking patterns breed ANT infestations that skew your reality and make it negative. But there is a way to transform the ANTs.

This mental tool helps you transform ANTs into PETs. The acronym PET stands for Positive Encouraging Thoughts.

The difference between ANTs and PETs is in the way they give you mental resources to create better reality and give you or take you mental capital.

ANTs suck mental energy without solving anything. PETs give you mental resources to create better reality and do not waste mental energy.

All you need for this tool is Awareness, Conscious Effort and 4 Questions you need to ask yourself whenever you spot an ANT.

The first question is ‘Is this ANT actually true?’ and it will help you gain perspective. If it’s true ask what you can do about it and generate solutions.

The second question is ‘How does this ANT make you feel?’ and here you just want to become aware of the impact this ANT has on you.

The third question is ‘Who would you be and how would you feel without this ANT?’ as you need to become aware of the better reality without it.

The fourth question is to take the original ANT and ask ‘Is the opposite of my original thought true?’ and try to find as many evidence to support it.

These four questions will turn ANTs into PETs because they take the original negative thoughts and take the charge they have away from them.

They show you the ANT and help you observe it without acting on it, they show you how it impacts you and how you’ll feel without it.

The questions also give you a perspective that there is something you can do, there is a reality beyond the ANT and they help you find the PET.

They help you replace the ANT with a positive encouraging thought that helps you feel better and solve if there is something to solve.

The most important thing about this mental tool is that it forces you to find evidence for the opposite thought of the automatic negative one.

And as you slowly change the perspective a whole new world opens up to you. We all have moments of weakness but we can do something.

It doesn’t mean you will not think negative thoughts, nor that you should, it just means to stop letting the ANTs control what you do and how you feel.

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