The 3 Biggest Lessons 2020 is Teaching You in Disguise

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This year has been harsh for all of us. It was like a constant obstacle track, a bad dude kicking you down every time you try to get up.

From the pandemic and isolation to protests, riots and conflict, it brought the very worst of humanity out.

But if we follow the wisdom of older people they usually say that the hardest things give the biggest lessons.

They open your eyes to the real world out of the fake one you hide in. You have no alternative but to learn, adapt and overcome in real time and without any preparation. Following this wisdom it means we can learn something.

That’s why in this article we will share the 3 greatest lessons that, in our opinion 2020 has been trying to teach all of us in disguise. Here they are.

3 Biggest Lessons 2020 is Teaching You:

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1. Start with yourself.

As the pandemic started we all needed to Self isolate. We reduced contact with other people, physical touch, relationships. We were left alone. Literally. All alone but one person, someone we were trying to escape all our life, ourselves.

We were left with all the storms inside, all the anxiety, loneliness, fear, sadness, depression, all that pain. Isolated from others, afraid of the outside world, not knowing where the world is headed, and like that’s not bad enough, we were alone with all those things that we were desperately trying to escape all our life.

But this was the global Shadow work we all needed. We all needed to be alone so we can realize how lonely we actually are even when we are with others. This pain within needed to be addressed because it reflected upon the world in harmful ways.

The isolation, even though it had nothing to do with that, indirectly put us alone with our own monsters. We had no other alternative but to stay with them. To embrace them. To be burned by our own hell until we are resurrected from our own ashes. And the version of us that emerged was purer and better than anything we could have ever constructed ourselves.

The first biggest lesson was that every long term transformation starts with you first. It all starts with you giving your attention to all the wounds that need healing within you. The loneliness that you felt all your life could have been healed only by being alone. So counterintuitive, but it makes so much sense. If you want to change something wrong in the world, change it in yourself first. You literally heal the world by healing yourself.

This change of perspective is crucial for all of us to understand. If you want to understand more about how perception and psychology play a role in your life you can read about Convergence Psychology. Your perception shapes the world you live in and if you change the world behind the perception, your perception changes ad the world you see around changes. Change your self and you change the world.

2. Be ruthless about facing your Irrational Fear.

There is real fear, the one you don’t think about a lot, the one that comes naturally when a bear attacks you for example, and it goes away when the danger is gone.

The fear I am talking about here is not that fear. It’s a different emotion, a fake fear so to say. It shows up when you need to go outside of your comfort zone, in the uncomfortable, the unknown, the uncontrollable world, the one where you actually grow.

Public speaking, talking to a stranger, giving a presentation, sharing your opposing opinion, starting your business, traveling, making a video of yourself

These are some situations where fake fear appears. In none of these situations your life is in real danger. But this fake fear makes you think so.

And if you start listening to what it tells you your life will become worse than death. It will shrink and shrink until there is no more life in your life. If you keep listening to this fear you will be mediocre biological suit following a mindless routine until your life ends.

That’s why you need to be ruthless when this fear shows up. You need to wait for it and tackle it first moment it shows up. The more you face your biggest irrational fears the less they control your life. The more free you are. The more life in your life. You grow, you become a greater version of yourself, and fake fear shrinks.

Yeah, the situation with the pandemic is scary. The world is uncertain. There is real danger and real fear can appear.

When real fear appears it’s usually when the danger is present and you need to save your life.

But if you wake up with fear, live with fear, eat with fear, go to sleep with fear, that’s fake fear. And you need to deal with it immediately because it doesn’t just color the world you live in but it also affects your immune system in general.

If you suffer from this fake fear, please contact me at [email protected] I will do my best, my very best to help you.

That’s what I coach people with and most of them have results even after the first session. Fight back fake fear. It’s your duty to protect the life in your life. The second lesson of 2020 was that as much of a duty you have to protect yourself and the ones you love from diseases, you have the same amount of duty to not let fake fear take the life out of your life.

3. Love is the way.

Every problem that 2020 brought us could be solved by one thing, love. And I know it’s the cheesiest thing you can say, but it’s the freaking truth that you cannot deny.

Feeling love improves the function of your immune system, it enables compassion and opening your mind to understand other people’s points of view, the performance of our cognitive abilities increases and it’s easier for us to find better opportunities, it improves the mood, it brings all of us closer together.

If you can find the overlap between all the problems and look for one solution that can work on all of them at once, you conclude it is love.

It has been said many times that the answer is Love usually. And it had been said so much that we took it out of context. We made fun of it. But if there is literally one solution to everything it’s directly or indirectly being in a state of Love and living from there as often as possible.

So if we are all going to upgrade to play The Greater Game of life coming from a place of Love is not just the way, but it’s necessary.

That’s the third ad maybe most important lesson that 2020 taught us in disguise. There is this love within you, it has always been there. Find your way to it and spread it. That’s your gift. That’s your level up. That’s how you become the best version of yourself. Love without permission. Love because you choose to. Love because that’s your natural state.

The Top 10 Quotes by Carl Jung in Our Opinion

Psychology is a science that enables us to dive deep into the mechanisms that drive our behaviors.

Carl Jung is undoubtably one of the best free divers inside the human psyche that were able to bring back mindboggling knowledge, discoveries and answers about our psyche’s greatest mysteries.

Throughout all of his work he might be most famous for his Shadow work, The Archetypes and the Collective Unconscious however, if you try to dig deeper into his brilliant mind you will find his greatest treasures.

These treasures are simple quotes and paragraphs that are exposing easy to understand explanations about complex psychological dynamics of the human Psyche. And he would spread those around on every paper.

In this article we tried to gather the Top 10 quotes from Carl Jung’s work that, in our opinion, are the most powerful realizations that you can have about human psychology. But first let’s quickly see his brilliance.

The Brilliance of Carl Jung:

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During his life Carl Jung invented many terms that are still used in psychology today like The Shadow, the Collective Unconscious, he loved to look within historical narratives and see similarities.

What he basically saw is that we all share a collective unconscious mind. Many cultures without even knowing about each other’s existence came up with similar religions, archetypes and habits.

Carl Jung theorized that due to the nature of our similar humanity, we share similar mechanisms that operate within our mind and that give similar and, in some cases, even the same explanations of outside events.

He saw the human being as a dual interaction between the matter and the immaterial, the body and the psyche. This is what is referred to as dualism in dualism psychology.

One of his greatest discoveries was The Shadow, the part within our Self that we disown and reject. This part is then projected upon events and people in the outside world. Here are his greatest quotes.

Top 10 Quotes by Carl Jung:

1. “You are what you do, not what you say you’ll do.”

2. “Knowing your own darkness is the best method for dealing with the darknesses of other people.”

3. “The pendulum of the mind oscillates between sense and nonsense, not between right and wrong.”

4. “The privilege of a lifetime is to become who you truly are.”

5. “People will do anything, no matter how absurd, to avoid facing their own souls.”

6. “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

7. “Everything that irritates us about others can lead us to an understanding of ourselves.”

8. “Thinking is difficult, that’s why most people judge.”

9. “As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being.”

10. “Whatever is rejected from the self, appears in the world as an event.”

6 Affirmations to Get Rid of Anxiety That Will Help You When You Feel Overwhelmed by It

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The world we are living in might seem scary and chaotic and uncertain. However, facts say that despite what is happening, this is the safest and most comfortable period in the history of humanity.

However, we also live in times when anxiety, depression and panic attacks are on the rise.

This strange dichotomy might not be as strange, but we have to look closely.

If we try to find a pattern between the increase of comfort and anxiety, it’s easy to understand what is happening, we might even see how comfort and anxiety are linked together.

In fact, the biggest indirect cause for the increase of anxiety in the world comes from being too stuck within the comfort zone.

The nature of human beings is to push past their limits, to explore unknown places and experience things that have not be experienced.

That’s how we evolved. This is a dynamic deeply embedded within our evolutionary code and when I say deeply I mean millions of years of programming.

In the past 50 years, we have created the most comfortable environments ever known to humans. We don’t need to hunt for food anymore, we can sit at home, watch whatever TV show we want and with a click of a button we can have food delivered at our doorstep.

This means that the comfort we have created has bigger and thicker walls than ever before. It demands greater will and conscious effort for us to go out of it.

Something that was natural for us for millions of years, something that made us feel uncomfortable, we have to consciously force ourselves to do it now. And even the piles of research done by neuroscience psychology show us how small, positive stressors, that push us slightly outside of our comfort, like strength training or cold exposure, give huge benefits to our mental well being.

If we don’t push ourselves to be uncomfortable, if we stay too much time within our comfort zone, this evolutionary programming will signal that something might be wrong, that there might be danger somewhere around us, that we should be on alert.

It does this because for millions of years it was true, even though now it isn’t, we still need a lot more time to reprogram this evolutionary programming. So we feel that something is wrong, that there is possibility of some danger, but we don’t know what and where, hence, anxiety.

In this article I want to present to you some affirmations for self love you can tell yourself whenever anxiety shows up in your life.

The best way is to practice coming out of your comfort zone once in a while, but these affirmations will also help as first aid whenever anxiety shows up.

6 Affirmations for Getting Rid of Anxiety:

affirmations-to-get-rid-of-anxiety

I am stronger than I think.

Telling to yourself that you are stronger than you think is reassuring yourself that even if there is a possible danger you are not seeing, even if there is something wrong, you are strong enough to handle it.

I am in control.

Most often anxiety shows when you feel like you are not in complete control of your surroundings. Telling to yourself that no matter the circumstances you are in full control of yourself and your response will take the emotional surge of your anxiety out of you.

I’ve survived this before and I’ll survive it again.

Reminding yourself that you have survived many things in your life, some even harder than most people face, will reassure you that you can handle what is thrown at you. Think on all the curve balls you have managed to survive and your anxiety will slowly fade.

My anxiety does not define me.

This should be your daily reminder, not just for anxiety but for all emotions. Yes, what we feel seems real to us, sometimes we even identify with our emotions, but the reality is that we are not our emotions. Your anxiety does not define you. You are not less of you just because you feel anxiety. It’s ok to feel anxiety, you are not your anxiety.

My feelings are allowed to be here.

Whatever you feel it’s valid and it’s ok to feel it. Most of our anxiety comes from us trying to run away or ignore what we feel because we don’t think it’s appropriate. Everything you feel is there to tell you a message, you don’t have to base your decisions to the message, you don’t have to agree with it, but be objective about these parts of yourself and listen to them. That’s how you become whole, by listening to all the parts of your self.

I am enough.

The deepest cause of any anxiety is the sense that you are not enough. You are not strong enough, good enough, experienced enough, whatever form it takes, you feel like you are not enough. And this causes anxiety for you to face the world. Telling yourself that you are good enough is taking out the core of anxiety. It’s not about lying to yourself that you are good and experienced, it’s about reminding yourself you are enough to become whatever you want to become.

How to Use This Article?

👉 Step 1. Whenever you feel anxiety the first thing is to acknowledge it and embrace the emotion, not resist it.

👉 Step 2. After you embrace the emotion, use any of the 6 affirmations in this article that you find most effective personally for you.

👉 Step 3. Experiment with your own affirmations and find ones to armor with for common anxiety inducing situations.

All the knowledge on the planet will not help you if you do not take action.

5 Steps How To Heal Past Emotional Wounds Through Being Triggered

Most of us look at trauma as something that comes after a big traumatic incident. However, trauma in its original form can come from anything. You do not need to lose a loved one or be in the trenches of war to be traumatized.

Most people do not even realize that they have been traumatized just because they didn’t experience something “big”. A traumatic event can be something as simple as being lost in a grocery store when you were young, or not being given enough attention from your parents when they came back from work.

Any event that is overwhelming for your nervous system can be traumatic. The cause of trauma is your nervous system not being able to process the overflow of information and energy, so it freezes and sticks this energy within. This stuck energy within our nervous system is the trauma.

It is this stuck energy that hijacks most of our decisions as we grow older, what get’s triggered and make us react in unreasonable ways. That’s why it is crucial to remove the dogma around trauma, so we can have better understanding of what it is and maintain regular emotional hygiene to cleanse our nervous systems from such stuck energy that we carry with us unknowingly. This stuck energy can come from anything that is overwhelming.

We are all imperfect, meaning that we are all born into families that are imperfect and raised by parents that are imperfect. It is more than normal to experience some form of trauma in such circumstances. It is safe to assume that if you are born into this world you’ve been traumatized.

One good way to locate this stuck energy within you is to look out for things that trigger you. Whenever you get triggered, instead of reacting, use the trigger as a signal that there is traumatic energy stuck within your nervous system. Triggers are a great way to discover these stuck energies and emotional wounds so you can release them and heal.

How To Heal Past Emotional Wounds In 5 Steps:

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1. Watch out for triggers.

As you go by your day watch out for triggers.

We react for many different things in many different ways, you can find a good read about reactivity psychology here.

But there are certain reactions that are disproportionate to reality. These are the situations we call “Triggers” because they trigger something painful within us.

Whenever you get triggered train yourself to count to 5 and give yourself this room for rational thought.

When you have this room between you being triggered and your reaction, use it to question your trigger.

2. Follow the trail of questions.

When you are triggered ask yourself, ‘what is so triggering about this?’, or ‘why is this so upsetting to me?’

Immediately after these questions ask yourself ‘why is that so bad?’

When you have an answer ask this question again.

And again.

Answer until you get to an answer that reveals a feeling for you, for example ‘because I feel like my opinion doesn’t matter to other people.’

Or something similar.

Revealing the underlying feeling is the important part in this step.

3. Discover the underlying stuck feeling.

When you revealed the feeling you should ask yourself two more questions, ‘When was the last time I felt like this?’, and ‘When was the first time I felt like this?’

Ask these questions and let your subconscious answer.

It might reveal to you the answer through a thought, a memory, an image. Your subconsciousness communicates with you in subtle ways, but it communicates in ways that you will understand, so give it time and listen.

Every memory is stored within your subconsciousness, so trust in the process.

It will reveal to you the underlying stuck feeling and the exact moment you stuck this emotion within your nervous system.

This technique above is one of the main techniques people use when they practice Shadow Work because it’s really effective. When we get triggered it’s actually this stuck emotion that gets poked at. That’s why we react disproportionate with reality.

4. Embrace the feeling.

As you become conscious of this memory, image, emotion, do not be surprised if you get emotional and feel vulnerable.

But that’s when you find the treasure you’ve been looking for.

That’s when you need to do the most important work.

All this time you’ve been avoiding this emotion, now it’s time to surrender to it and embrace it fully. That’s how you release it and let go of it.

Take a deep breath allowing this emotion to take over you fully, thank it, and as you exhale release it from your nervous system.

5. Let the stuck energy go.

Repeat this couple of times until you feel the lightness that comes from releasing stuck trauma energy.

You might smile uncontrollably, or cry, or your body might shake.

Do not get scared, it’s normal, your nervous system is cleansing and refreshing.

Take some time for self care after this process.

Nurture yourself because you have been vulnerable during this process, you need self love and healing energy.

How to Use This Article?

👉 Step 1. Understand the nature of Trauma and stuck emotions.

👉 Step 2. Use the 5 steps as a guide to find the stuck energy in your nervous system and release it.

👉 Step 3. Save the steps or bookmark this article to remind yourself of the 5 steps in moments you are being triggered.

All the knowledge on the planet will not help you if you do not take action.

4 Ways How to Prepare for a Big Change in Your Life

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Whether you’re getting married, starting a new job, moving, or having a baby, you’ll quickly find out that there’s no definitive guide to dealing with change.

However, there are a number of things you can always do to make sure you’re mentally prepared for the next huge step, and to get everything ready in an organized and stress free manner.

In this article, we look at a few of these approaches and explore how they might help.

4 Ways How to Prepare for a Big Change:

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1. Set Aside Time to Think Things Through.

When there’s a big challenge up ahead, many of us, consciously or not, begin to bury our heads in the sand.

Life can be busy and stressful as it is without having to sit down and plan for major changes in your future.

However, not only might this render you thoroughly unprepared when the time comes, but it may also add to your daily stress levels and become a large burden that constantly weighs on your subconscious mind.

Instead of promising yourself that you’ll make a plan at some point, why not decide on a precise date and time and stick to it?

Clear your calendar for an afternoon that suits all parties, then draw up an agenda of what needs to be done.

Not only will that help you in a practical sense, but you can rest easy knowing that you will have everything arranged, whether it’s by this time next week or next month.

2. Try Not to Leave Loose Ends.

Whether it’s an unpaid bill or an apology you never made, unfinished business can really take the joy out of a new adventure.

It’s always a good idea to get your finances in order.

If you have lingering money issues, you can get matched with personal loan options in less than 60 seconds in order to get credit card debt under control or finance your next big move.

Other ways to tie up loose ends include clearing the air after an argument or even sprucing up your home so you can return to a pleasant environment after a long journey or introduce a new family member to the best possible environment.

3. Talk to Others.

Making big plans can be hard on your own. It’s common to feel underprepared or stressed.

For this reason, it’s really important to have someone to talk to, whether that’s a loved one or a therapist.

Try to choose someone who isn’t directly involved, so that you can get an outsider’s perspective.

Friends who have gone through similar experiences can be absolute goldmines of advice and information and, more often than not, they’ll be very happy to help.

4. Plan for the Worst Case Scenario.

Prepare for the worst but expect the best is a popular phrase for a reason. You don’t want to dampen your excitement by fretting over every potential problem but, at the same time, you’ll probably feel more confident and relaxed if you’ve planned for those problems ahead of time.

Include a contingency in your budget, collect emergency contact information, consult experts and top publications regarding what to do in certain scenarios, take first aid classes and come up with alternative options.

You’ll be glad you did, even if it doesn’t end up being necessary.

The 4 Common Body Scans And How They Are Different

It’s important to monitor your health so you know if you are healthy. Knowing the status of your health can show you what to change in your diet, or what to heal.

Body scanning diagnostic procedures, such as CT scan, ultrasound, MRI, and x rays are used to detect abnormalities in a body part or organ.

The rapid changes in medical technology have given birth to more advanced diagnostic tools, providing more detailed images and accurate data, such as the size of a tumor or possible factors causing a blockage in a blood vessel or numbing of a nerve.

But, what are the most common body scans used nowadays and how are they different from one another?

This article will tackle this topic for your increased awareness and understanding on available body scan options.

Because some people are afraid of the technology, and they might avoid having a check, this article will provide knowledge to help ease that fear or anxiety. Because when you know something you fear it less. And this can help people do check ups when they need to.

4 Common Body Scans:

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1. Computerized Tomography Scan or so called CT Scan.

Through the use of CT scanner, medical practitioners are able to get clear images of the internal organs, blood vessels, and tissue structures of the human body.

It also produces images of the bones, arteries, neurological disorders, and heart abnormalities.

CT scan is used to identify problems, like blood clotting problems, abnormalities in the bone joints, head injuries, and brain tumor.

CT scanners work on the principle of using x ray in combination with software, which produces the images.

There are some images that are taken using x ray only, while some are created using software.

CT scanners have various options available for controlling the number of slices and the number of pictures to be taken.

The images produced by CT scanners are very clear, crisp, and high resolution. In addition to these, they are also portable.

Here’s how CT scan is different from other body scans:

Produces crispier and more detailed images.

CT scan has brought a revolutionary change in diagnosing the problems of patients, with the capability of producing detailed images of the internal organs.

It makes use of low level radiation to eliminate the effects of ionizing radiation, which are associated with x ray.

Low dose CT (computed tomography) can be used to prevent undue exposure to radiation, which can increase risk of cancer.

Diagnoses a wider range of medical conditions.

CT scans can be used to diagnose a wide range of health conditions, which can’t be diagnosed using magnetic resonance imaging and other methods.

Easier to use and more affordable.

CT scans have a lot of benefits over magnetic resonance imaging, such as reduced motion, and it is a less invasive procedure.

They allow the physicians and the nurses to move freely and focus on the important areas that need to be checked.

2. Magnetic Resonance Imaging or so called MRI.

MRI is a medical imaging procedure and technology that uses an extremely strong magnetic field, radio waves, and an elaborate computer to create detailed images of the internal organs, soft tissues, bones, and practically all other internal structures.

An MRI is basically a magnetic wave instrument that uses the right magnetic fields required to produce the detailed images needed by doctors.

MRI scanners are designed to capture a faint image of the target area by creating a very strong magnetic field around it.

The strength of the magnetic field depends on the mass of the object to be scanned. You may book a private MRI anytime.

Here’s how MRI scan is different from other body scans:

No harmful ionizing radiation.

Unlike x rays or CT scans, an MRI does not utilize harmful ionizing imaging radiation.

Uses radio waves.

While CT scan and x rays use electromagnetic radiation, MRI uses strong magnetic fields and radio waves to create images of the internal organs or structures of the human body.

Not applicable for those with pacemakers.

MRI has a powerful magnetic field that can cause damage to internal metal devices, like a heart pacemaker. Unlike MRI, patients with pacemakers or cardioverter defibrillators may undergo CT scan without causing problems.

3. Ultrasound.

Ultrasound is an electrical form of energy that uses waves of high frequency.

It’s often used to produce an image of the internal body structures, like tendons, bones, muscles, and arteries.

The main goal of ultrasound is to locate or eliminate pathology without causing any damage to internal structures.

The main uses of ultrasound are for pregnancy sonograms, vascular, cellular, facial cosmetic and breast enhancements, gynecological inspections, anesthesia uses, radiology, and bone growth analysis, among many others.

Diagnostic ultrasound uses sound waves to produce images of internal abnormalities, which are compared to what’s observed in real life with an x-ray.

Here’s how ultrasound is different from other imaging methods:

Use of soundwaves.

These high frequency sound waves do not require any extra equipment or contraptions.

They usually pass straight through the body without hitting any obstacles or internal structures.

These sound waves are not able to be heard by humans as they normally come in at frequencies below 1000 hertz.

The human ear has a limited ability to detect these low frequencies.

Applications.

While CT and MRI scans are widely used to detect tumor and other severe medical conditions, like cancer, ultrasound is commonly used for detecting pregnancy, as well as kidney, uterine, and bladder problems.

4. Digital X Rays.

Digital radiography or x ray is a new type of radiography that utilizes x ray receptors, directly capturing data during the medical patient’s examination.

This technology is rapidly replacing the older forms of radiographic imaging, such as MRI and ultrasound.

Digital dental x rays have helped dentists save money by letting them detect problems earlier and developing preventative treatments.

Is digital x ray radiation safe?

Yes, because it causes very little damage to tissues and does not penetrate the bones.

In short, digital x rays have been established as safe for dental use.

Here’s how digital x-ray is different from other body imaging scans:

Faster.

Easier to do.

More affordable.

More applicable for dental, bone, and lung problems.

If You Put All In Comparison:

Body imaging methods, such as CT scan, MRI, ultrasound, and x rays are used in detecting various medical conditions.

X rays are usually used in detecting dental, bone, and lung problems, such as fractures and bronchitis.

Cancer or tumor growths can usually require more detailed and crispier images, like what MRI and CT scans provide.

On the other hand, ultrasound is usually used in diagnosing pregnancy, gynecologic problems, as well as kidney and uterine problems.

3 Ways How Carbon Filters Work and Protect Your Health You Should Know if Your New Hobby is Gardening

Finding a new hobby is always good. It’s something new, exciting, something you want to learn, it increases the plasticity of your brain and it adds up to your skill set.

If you’ve recently picked up a flair for gardening or you’re planning to start soon, you must know about carbon filters and their functions.

Growing plants in a grow room is a smelly business. You don’t want the neighbors complaining about the skunk coming from your yard, do you?

Carbon filters help improve ventilation in the grow rooms, ensuring elimination of the nasty odors.

Even though it seems innocent, growing plants in your home comes with few health risks and issues that you should think about, like smell, dirt, particles and allergens.

Admittedly, growing plants yourself comes with a set of advantages. Firstly, you are in total control of the temperature, light intensity, water, and humidity. Secondly, you can easily keep pathogens and pests away as the space is limited. It’s relaxing, it brings you closer to nature, and it can be fun, especially when you see progress.

However, it’s crucial to get the best carbon filter for your grow room if you want to keep smells out. Otherwise, the scent will spread to your house, making it unbearable for you to exist without scrunching your nose every minute.

3 Ways How Carbon Filters Work and Protect Your Health:

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A carbon filter is an exhaust system containing a bed of activated carbon.

The meshwork has tiny pores inside it with a layer of charcoal surrounding it.

The air in a grow room, tent, or any other isolated space vents through the filter. Then, the filter traps odors, spores, dust, and pollen.

Some advanced carbon filters also restrict the entry of airborne contaminants back into the grow room.

Although primarily made for odor removal, carbon filters have plenty of other uses too. Let’s discuss them in detail.

1. Helpful Against Odor Fatigue.

When your nose is exposed to a smell for a prolonged period, its sensitivity to that odor diminishes with time.

For instance, if you walk into a room that smells like rotten fish, the skunk will hit you strongly at first.

However, the longer you sit in that room, the less intense the smell will get.
Your body does this to prevent overloading your brain.

Since the brain must respond to all stimuli, it’s vital not to let it overwork over the same stimulus for too long.

Now, how does this apply to carbon filters?

Well, the dust and odors in your grow room are due to the chemical contaminants.

Also, there are hazardous particles in the air that you can smell but not see.

However, when you spend a lot of time in the grow room, the smell will fade away. But the particles are still there. A grow room carbon filter removes these dangerous particles, keeping the atmosphere clean and safe for you to work.

Therefore, even if you’re experiencing odor fatigue, the carbon filter looks out for you.

2. Filters The Air from Impurities.

Carbon filters employ a hydroponic system coupled with the adsorptive ability of activated carbon.

In layman’s terms, the dirt and odor particles stick to the carbon bed when they pass through the filter.

The filter traps these particles and does not let them go back into the grow room. The air freed of these impurities is allowed to circulate.

3. It Protects You from Allergens.

As it cleans the air from harmful particles, it can also clean the allergens that naturally fall off from the plants.

You might be passionate about gardening or growing plants, but you have to consider the fact that most of us are allergic.

And it’s smart thing to install one in the room or garden where you plan to grow.

It’s also easy to do so.

Most of them come with easy to follow instructions. So, you won’t need to get a handyman for the job.

Fortunately, carbon filters do not need frequent replacement. In most cases, you’ll have to change them every two years.

If your plants exhibit extensive growth, consider replacing the filter every 18 months.

However, if the situation isn’t very demanding, a filter can work fine for four years.

But then again, the final lifespan will depend on the quality of the filter, types of plants, and humidity levels.

Before you start a new hobby you should check all the health risks that might come with it, and even gardening brings some with it. If the unpleasant odors are making it difficult for you to pursue your hobby, than you will stop having good time doing that. So to prevent that, armor yourself with knowledge and the right tools.

3 Ways How to Protect Yourself from Radiation in The Modern World

Nuclear warfare has changed the way the entire world sees war and violence.

The Second World War brought the immediate damaging effects of nuclear war to the forefront for the first time and revealed how devastating the long term effects could be.

For military personnel, radiation is not a new hazard that they are dealing with.

Over 200,000 service members were participants in the testing of nuclear warfare equipment in the United States in the period between 1945 and 1963.

However, as technology advanced the world changed and now, small amounts of radiation are present in our everyday life.

It’s important to know how to protect yourself from too much exposure and what are the different types of radiation.

How Dangerous is Radiation?

What radiation basically means is light energy that can affect the stability of the atom. Not every radiation is the same.

There is a difference between watching TV and having an X ray scan. Some is more harmful than the other.

Also, there are different types of radiation, for example, external and internal.

External exposure is when the radioactive source remains outside the body, but the radiation passes through.

Internal exposure, however, is when radioactive materials enter the body through inhalation.

All of these factors play a role in determining how dangerous a specific radiation exposure is.

Radiation exposure can cause long term damage that can harm many generations to follow.

Research about radiation exposure is still ongoing, and there is a lot more to discover.

However, it is more than clear that if there is a prolonged period of exposure there are consequences to health.

Some of the diseases that can be caused by severe exposure to harmful radiation are, Cancers of all kinds, Lymphomas, Parathyroid adenoma, Leukemia, Multiple myeloma, Posterior subcapsular cataracts, Brain tumors, Tumors in the central nervous system, and other similar diseases.

That’s why knowing how to protect yourself from the harmful effects of radiation exposure is important.

3 Ways How to Protect Yourself from Radiation:

how-to-protect-yourself-from-radiation-in-the-modern-world

1. Know the radiation you are exposed to.

When working with radiations, it is ideal to remain vigilant and carry radiation detectors for protection. It is important to be aware of the level of radiation around so that necessary precautions can be taken accordingly.

Soldiers, for example, can benefit tremendously from using radiation detectors since they will remain alert to the danger that might befall them.
There are various types of radiation detectors that do the job well, but all of them come with their own benefits.

The army can use radioactivity detectors for measurement, protection, and search. If they are already aware that there is a chance of being around radioactive materials, they can use the equipment to monitor and establish the radioactive field. Once they understand the boundaries of the radiation and its area of contamination, they can make an effort to avoid it.

In the same way you should also be aware of the radiation different objects in your life produce so you can know the danger of amount of exposure from each.

Cell phones, fluorescent lamps, watches, clocks, televisions, computers, and even ceramics and glass all emit some form of radiation, but at low enough rates that they have no known effect on your health. However, long and severe exposure might not be considered healthy.

So you should limit too much exposure to TV, your phone, you can maybe get some protective glasses for your eyes if you work with screens.

Too much exposure on sunlight is also bad. We need sunlight in our day to day life to produce vitamin D and for many other processes of our body that add to our health. But as everything, this too should not exceed the frames of what we can take as this biological structure that we are.

2. Avoid cigarettes and x rays as much as possible.

Probably the highest amount of radiation you’ll get in day to day life is if you do X Ray check. In one screening this produces around the radiation you get from smoking for a whole year.

And yeah, smoking is not just harmful for your health for various other reasons, it also puts you in contact with small amounts of radioactive material.

Tar from tobacco traps this particles within your lungs and you get exposure to radiation from the inside directly to your lungs.

So avoiding X Ray and smoking cigarettes as much should be on your list, however, as long as there is a good enough reason for the X Ray screening the benefits exceed the risks.

3. Lead more natural life.

Yes it’s true that the modern life adds stress, anxiety and even depression to most of us. But not just that, technology pushes us more towards higher radiation and away from where our natural evolution intended for us to be.

When you take time from your day to day life and technology, to go and surround yourself in nature, you are not just clearing your mind but also you are away from the harmful effects of the modern society.

Having this as a practice is not such a bad idea if you are worried about being exposed too much around things that might cause your health problems.

How to Use This Article?

👉 Step 1. Audit the radiation you are exposed to every day and manage a healthy boundary.

👉 Step 2. Avoid unnecessary things that cause the highest amount of radiation in your life.

👉 Step 3. Apply more natural approach to living and if that’s not for you, at least have one day in your week around nature and away from technology.

All the knowledge on the planet will not help you if you do not take action.