Find Life Coach | Meet Dan Newby: How to Learn The Language of Emotions?

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March 16, 2023

Dan Newby is one of the coaches that we found this month and we did a little interview with him. He impressed us with his understanding of emotions.

He started coaching back in 1999 and he is thankful for stumbling upon that path to this day. But his journey of investigating the secrets of emotions began when he was in a dark period of his life.

He was struggling with a couple of difficult emotions in his 30s and 40s but he was unable to recognize the exact emotions he was feeling at that moment. That led him to start investigating what they are, what they mean, and what they want to tell us.

His approach is emotions-centered and he helps his clients understand the real message behind each emotion. Here is what he said.

Meet Life Coach Dan Newby:

Name: Dan Newby

Pillar: The Heart

Who is this coach for: Anyone who wants to master their emotions and learn how to speak their language.

How they can help: Through a model he developed called “Emotions-Centered Coaching”.

First of all, how are you and your family doing in these Pandemic times?

Well, thank you.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

I live in Spain, and when it became clear what was happening in Italy and that travel was going to be impossible as before, I shifted my courses to an online format.

I had done coaching for years by telephone or video call, so it was not such a big change for me.

I’ve found that it is still possible to create intimacy and connection virtually if one sets the context for them.

I would say there are advantages and disadvantages, but I wouldn’t consider the learning or coaching inferior to in-person experiences,

What are the biggest lessons that you learned in this pandemic?

The power uncertainty plays for many people.

At the beginning of the pandemic, I was working with a school system in the U.S.

We set up small group conversations to explore their emotions and how they might understand and leverage them.

Of course, fear and anxiety showed up but what surprised me was the frequency with which people said they were suffering or struggling due to uncertainty.

I realized that in the pre-coronavirus times when we felt uncertainty there was generally someone we could turn to who could reassure us or give a sense of grounding or certainty, a colleague, a boss, a friend, someone.

When coronavirus came along no one knew what to do.

There was no one we could turn to.

For many people this created enormous confusion, fear, guilt, or doubt.

I hadn’t realized the power uncertainty can have in our lives.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I entered a coaching program in 1999 with the intention of strengthening my leadership skills but did not intend to pursue a career in coaching.

During the course and in the following year I realized that, although I enjoyed my leadership position, the part I enjoyed most was creating opportunities for others to grow and discover what they loved.

That led to me focus on coaching and stepping out of the organization to work independently.

It has been a lovely journey, full of twists and turns, and many moments of satisfaction.

I’m grateful I stumbled onto this path.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

In a word, my emotions.

In my late 30s and early 40s I lived some very dark years.

I was driven by emotions I did not understand or know how to handle.

I struggled to understand why life seemed so difficult and if it was possible to suffer less.

The emotion I was experiencing at that moment, I now understand as desperation.

Bit by bit I began to understand that what I was missing was emotional understanding or literacy.

I knew I had emotions but did not know how to distinguish them or how to navigate them.

That put me on the path I am still following today.

The Coaching Style:

How do you innovate with coaching your clients?

I was trained as an ontological coach and later led courses for six years.

Initially, I was taken by the power of addressing language, emotions, and somatics as a way of coaching.

It opened possibilities I had not imagined previously.

About ten years ago I moved deliberately to work with emotions whether in coaching, training, or writing.

My work now is based on the idea that every belief or choice we make is rooted in one or more emotions.

They are the core energy that either moves us forward or holds us back.

My work now is focused entirely on helping clients and coaches build their emotional range, understanding, and literacy.

What’s unique about your coaching approach?

The focus I put on my clients’ emotions.

We begin with a conversation or story, of course, but quickly move into the emotions that are generating their challenge.

The model I developed for this is called Emotions-Centered Coaching and I find it to be an extremely effective way of getting to the root of the client’s dissatisfaction and of shaping solutions with them.

What benefits do your clients get after working with you?

Emotions-Centered Coaching does two things at once:

1. It helps my clients understand their challenges differently but also helps them expand their vocabulary and understanding of emotions.

For instance, they learn to distinguish anger from other closely related emotions such as irritation, annoyance, frustration, or aggravation.

2. They also learn to reframe the meaning of certain emotions.

For instance, I would say that guilt does not mean “I did something wrong”.

My interpretation is that it means “I did something that was out of alignment with my values”. In other words, I did something that was wrong ‘to me’.

That often helps a coachee understand there is a gap between their values and behaviours that their guilt is pointing to the solution which is either to reconsider their values or change their behaviour.

Do you use any specific tools to be efficient with your clients?

I mentioned the Emotions-Centered Coaching model and also have four books on emotions and emotional literacy, as well as a set of emotions flashcards (Emoli) and an iPhone app (Emote: Master Your Emotions).

In addition, I teach courses on Emotions-Centered Coaching, Emotional Mastery, and Moving Beyond Imposter Syndrome.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

“Emotional literacy will make your life and the life of those around you immeasureably better!”

What is the greatest lesson you have learned in your life?

The power of dignity.

The root of the word dignity is Latin and means “worth”.

When we feel the emotion of dignity it means we know, without doubt, that we are of value.

Many people are plagued by doubt about their worth as human beings.

I experienced this for many years as well and the learning that helped me move out of self-doubt was strengthening dignity.

Your final thoughts?

As a result of the way we understand learning, most of us have focused on developing our intellect and the tools that support it such as linguistic literacy.

That is a wonderful thing, but in the process, we’ve overlooked the importance of emotions.

Turning your attention to learning about emotions as a life skill and tool will change your life for the better.

Emotions are at the root of every choice we make and every relationship we have whether with our dog, our boss, or the world around us.

Nothing you can learn intellectually replaces emotional learning and they are a dynamic pair when working together.

Enjoy!

Where Can You Find Dan Newby?

If you liked this interview and you would love to master your own emotions, go to www.schoolofemotions.world and find out how Dan can help you do that.

If you would like to connect more personally with him, you can do that through LinkedIn or Facebook. It was an honor having this interview with him.

What is The Best Way to Buy Furniture? Here’s Why Online Shopping is The Answer

Dejan

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March 15, 2023

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Ready to freshen up your living space? It’s time for a furniture upgrade!

You might want to reorganise your living room according to Feng Shui or freshen up your bedroom.

But as you wander through permanent showrooms or scroll through hundreds of items on different websites, it can take time to know where to start.

Don’t worry, we’re here to make your furniture purchasing journey a breeze.

We’ll break down the whys, hows, and wheres of online furniture shopping so you can get precisely what you need without breaking the bank.

With some research and know how, plus our helpful guidance, you too can become a savvy furniture shopper.

Keep reading to learn why online shopping won’t save you money, it will also give you peace of mind.

The Benefits of Shopping for Furniture Online:

If you’re in the market for new furniture, you know that there are many options out there.

But have you considered the advantages of buying furniture online?

Shopping for furniture online offers many benefits, from convenience and flexibility to more affordable prices.

For one, when you shop for furniture online, you can do so from the comfort of your home.

Instead of spending hours (or even days) slogging through traditional stores, you can browse from your couch or desk.

This makes finding pieces that match your decor and preferences easier, and at a fraction of the time and effort.

Additionally, shopping for furniture online usually means lower prices than in stores.

Online retailers often don’t have the exact overhead costs as traditional shops, which translates into savings passed down to consumers like you.

Even better? Many online furniture stores offer free or budget friendly shipping and delivery services, some even allow customers to customize their orders with unique add ons or design features that cost extra in traditional retailers.

A Hassle Free Shopping Experience.

Gone are the days when furniture shopping meant forcing your way through crowded department stores or battling it out with sales assistants.

These days, the best way to shop for furniture is online, where you can enjoy a convenient, hassle free experience without ever leaving the comfort of your own home.

With online furniture shopping, you get to choose from a variety of options without ever leaving your couch.

You can easily compare prices and products simply by using filters, and you’re never at risk of being “upsold” on something you don’t need.

Plus, there’s no need to lug heavy furniture in a car or on public transport most E Retailers have delivery services that bring the items right to your doorstep.

Read 1StopBedrooms reviews to get a complete picture of what customers think about shopping for furniture online.

Affordable Prices and Variety.

Why is online furniture shopping the best way to buy furniture?

Well, one of the key reasons is that it offers you the most affordable prices and variety.

Affordable Prices: Thanks to digital technology, retailers can now offer some seriously great deals on furniture.

This is because they don’t have to pay for a physical store and many of the associated costs that go with it, they need a warehouse for their stock and a website for their customers.

Variety: Shopping online gives you access to a world of different looks and styles, from modern to country chic, all from the comfort of your home!

You can also easily compare prices across different vendors to get the best deal possible.

Plus, if something doesn’t quite fit in with your space, most retailers will make it easy to return or exchange it.

Tailored to Your Space and Style.

One of the biggest benefits of online furniture shopping is the ability to choose furniture that’s tailored to your space and style.

No two homes are exactly alike, and you don’t have to settle for what you can find in stores, all you need is a computer or phone and an internet connection.

Design Helpers.

Design helpers are handy if you want help with your furniture choices.

These tools are offered by select retailers and even individual vendors, removing the stress of picking and styling each piece individually.

They feature visuals of what each room might look like after the furniture has been added and usually include filters so you can pick out pieces according to size, color and style.

Customization Options.

Need something more specific?

Looking into customization options is a great way to customize your furniture to fit both your design needs and budget.

Some vendors allow customers to customize their products by changing colors or adding additional features.

Plus, there are usually plenty of options when it comes to materials.

Conclusion:

Shopping online for furniture offers many advantages over traditional stores, from getting the perfect piece that suits your style to have it delivered to your door.

It’s also important to do research before you make a purchase to ensure that the quality and craftsmanship are up to your standards.

Ultimately, online shopping for furniture can help you create the perfect oasis in your home.

With the right pieces and quality construction, you can have a home that looks great and functions the way it should.

So make sure to take the time to explore all the options available to you and get the perfect furniture for your home.

The 5 Ways How Boxing Training Can Improve Your Life

Dejan

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March 9, 2023

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Combat sports are often overlooked when searching for a new hobby or fitness regime.

Who wants to get punched in the face for fun and pay for the privilege?

Only a few is the answer, but 2023 has already seen an influx of people ignoring the risks involved in participating in combat sports like boxing, MMA, and Thai Boxing.

Fancy giving it a go, using boxing to shape your body and increase fitness levels in time for summer?

If you want to get beach gorgeous, remember the old saying, summer bodies are made in winter.

We’ve all seen the top boxers battle it out at huge arenas packed with thousands of fans, with the action shown worldwide to millions.

We’ve cheered on a fighter, stayed up late to watch a bout, and even predicted how the contest should play out at your chosen sportsbook online.

The leading bookies offer odds on boxing with plenty of markets, specials, and promotions available.

But there’s more to the sport than losing teeth and holding frozen peas against a bruised eye.

5 Ways How Boxing Can Improve Your Life:

how-boxing-training-can-improve-your-life

On this page, we have enlisted the help of a former professional boxer who explains why 2023 is the best year to get involved in the noble art.

Readers will find expert advice on getting started and the top five ways boxing training can improve your life.

By the end of the article, you’ll know what boxing can do for you, what to expect when joining a gym, and what’s required before you can join a public boxing gym or participate in lessons.

In short, we have everything you need to be the next Tyson Fury or boost your fitness levels and mental health through one of the oldest sports in the world.

1. Strength.

Boxing isn’t a sport you’d associate with heavy lifting or weights, but it is excellent for building strength.

The muscles built from boxing training are best suited to endurance rather than size.

It gives strong, reliable, slender muscles perfect for fast responses, such as moving and delivering hard, quick combination punches.

It doesn’t take long for your gains to show, either.

After just two or three weeks, there will be a noticeable difference in your body shape, including broader shoulders and a slimmer waistline.

The main difference you’ll feel is the explosive strength in your legs.

2. Fitness.

Your cardio fitness will go through the roof and fast.

There’s no getting away from the fact you’ll be tired and hurting after your first session.

But it gets easier. You must trust us on that one.

If you are dedicated to boxing training, you’ll see the results in your general fitness, which should be the driving force behind your journey.

One thing to remember when you are working through those grueling rounds is; you’re supposed to be tired.

You aren’t working hard enough if you aren’t tired at the end of each round.

The difference between a fit boxer and an unfit one is the time it takes to recover between rounds.

3. Self defense.

The sad fact is it’s more important than ever to learn self defense.

You can do this in many ways, including karate and MMA, but boxing is certainly worth a shot.

It has been a popular choice with people looking to improve their self defense for generations.

Boxing doesn’t teach you aggression; it shows calmness under pressure.

It doesn’t just show you how to KO an aggressor, you’ll learn how to hold yourself so that confrontation is unlikely, especially against someone who doesn’t train in boxing.

If you desire peace, prepare for war.

4. Friendship.

You’ll be too busy enjoying your boxing journey to notice, but you’ll make many great, like minded friends who are on the same journey as you.

Boxing, or any training regime, will help you meet new friends, making getting off the sofa and to the gym easier.

5. Confidence.

This is connected to all previous parts of this article.

Boxing builds tremendous confidence.

It gives power to the weak and a voice to the shy.

The fitness, mental well being, confidence, and self defense the sport offers are the building blocks of great confidence.

Give boxing training a try this year.

We guarantee it will change your life.

4 Quick Tips For Staying Energized Throughout The Day

Dejan

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March 4, 2023

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Most people have very exhausting days between jobs, exercising, spending time with friends and families, and other things that take up their time and deplete their energy.

Even those who have enough sleep and eat properly are not immune to such lethargy.

Although such energy drain is common, you can do a few things to remain energetic from when you wake up to when you go to bed.

4 Tips For Staying Energized:

1. Include More Proteins and Less Carbohydrates in Your Breakfast.

Most people understand how important breakfast is and why skipping it is a bad idea.

However, most people do not know that their breakfast composition might make them feel tired or hungry earlier.

Carbohydrates in the morning cause your blood glucose and dopamine levels to spike because you are coming out of a catabolic state where your body is highly stressed.

However, these spikes in blood sugar and dopamine levels do not last very long, leading to the crash many people experience in the mid morning.

Including more proteins and fats in your breakfast is recommended because both are excellent energy sources, make you feel fuller for longer, and are metabolized slowly.

Hence, you have a lot of energy throughout the day.

2. Know How Your Body Reacts To Different Foods and Physical Activities.

Glucose is the body’s primary energy source, which means how much glucose you have in your body will determine how energized you feel.

Different types of food can cause your glucose levels to spike so you feel energized but lead to crashes sooner because they are unsustainable energy sources.

The same goes for physical activities that can energize you but use up so much energy that you feel lethargic.

Feeling like this is not limited to strenuous exercises, as simple exercises like walking can deplete your blood glucose, too.

Knowing how your body reacts to various foods and physical activities is an important step in ensuring your blood glucose levels are consistent.

Keep tabs on your glucose levels so you know what to eat or do to ensure the right blood glucose levels throughout the day.

3. Avoid Coffee in The Afternoon.

Caffeine can make you feel more energized, which is why many people drink coffee or drinks with caffeine in the morning and afternoon.

Drinking them in the afternoon will energize you through the afternoon and evening, but this also typically extends into the night.

People who drink over 300 mg of caffeine in the afternoon can have difficulty falling asleep.

Even when they fall asleep, they often cannot get the quality of sleep that would leave them well rested and refreshed for the following day.

When they do not sleep well, they take coffee in the morning to start their day, crash in the afternoon, drink more coffee, and the cycle repeats.

If you love coffee, avoid it in the afternoon, especially after 3 PM.

You will get much better sleep and feel more energized the following day, and you might not even need as much coffee to get your day going.

4. Drink More Water and Less Alcohol.

Dehydration can make you feel tired and lethargic, especially if you exercise in the morning, work in a hot environment, and do not drink enough water.

The solution is drinking enough water, typically eight glasses daily for adults.

Another reason for dehydration is alcohol consumption.

Alcohol is a diuretic, meaning it promotes the excretion of water through urination, which can leave you dehydrated.

Also, alcohol interferes with deep sleep.

This means that even if you sleep for eight hours after taking alcohol in the evening, you will not be well rested and, therefore, feel lethargic and sleepy the following day.

What you should remember?

Our days become busier as we take on more responsibility, be it work, nurturing families, or keeping up with friends.

It is common to feel like you do not have any energy left in the evening, but it should not be that way.

You can do a few things to feel energetic for the whole day, but they may require some changes on your part.

Find Life Coach | Meet Dr. Aya Akkari: How to Lead From Your Soul?

Dejan

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March 2, 2023

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Dr. Aya Akkari is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and experience.

She experienced a devastating encounter with the so called “glass ceiling” when she was twenty. As a woman and as an ethnic minority, she was limited by society. Her growth and success were in question. That experience opened her eyes to the harsh reality of life, but also, it pushed her to transform into the woman she is today.

She has been on her path, following her soul mission for a long time. She is empowering ambitious executives, professionals, and change leaders to go from existing to living.

Her mission is focused on helping leaders lead from their soul through conscious awareness. Here is what she said.

Meet Life Coach Dr. Aya Akkari:

Name: Dr. Aya Akkari DDS, MSOL, ACC (ICF)

Pillar: The Spirit, The Mind

Who is this coach for: Executives and professionals who want to beat burnout, enhance their performance, increase their productivity, and navigate work and family life from a state of well being.

How they can help: By using various skills and techniques, as well as a 3 step client breakthrough system.

First of all, how are you and your family doing in these Pandemic times?

The Pandemic was a challenge for everyone.

I have watched my children stare at the screen during virtual classes and the days grew long and lonely.

My then seven year old could not sleep at night, his mind racing with anxiety.

Like all other children in our state, my children did all their learning online.

And there were days when we all struggled to find the inner peace and human interaction, we so badly craved.

We tried to mitigate the effect of isolation through family playtime, stories, and cooking together.

We even avoided watching the news of the alarming infection and hospitalization rates.

I am grateful we are doing better now that the lockdowns have been lifted.

It has been two years since pandemic hit, my children joined a local community program where they get to learn, meet and interact with other children.

Two weeks into the program and the transformation was evident.

Immersion into a sentient community strengthened their sense of belonging and mattering, while the shared experiences helped them find grounding and cultivate growth.

From the human development perspective, it became clear that delivering the same educational material in a one on one virtual learning environment would not have had the same impact.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

I witnessed the effect of the isolation pandemic during the pandemic quarantine.

Remote learning, lockdowns, and tragic news of record level cases were taxing on people’s mental and emotional well being.

My biggest impact was missing my parents and siblings, who live in the UK.

What are the biggest lessons that you learned in this pandemic?

I learned to be grateful for everything that we have.

To cherish our loved ones and be fully present to enjoy every moment of every day.

I also learned the importance of human interaction connection on our mental, emotional, and spiritual well being.

I experienced first hand the feeling that comes with the shared experience as a source for love, enrichment, and growth.

The Origin:

Tell us about you, your career, how you started with your coaching career?

Let me introduce myself.

I am just a young lady, an adventurer, a wayfarer crossing continents and cultures, only to discover the truth that unites us all is our interconnection with each other and the universe.

My story is one of these intense transitions.

I was born in Pittsburgh, Pennsylvania, and spent the first half of my childhood in Tripoli, North Africa, and the second half in Dublin, Ireland.

You do not have to be a cross cultural specialist to imagine that it is like living between worlds.

I am a certified leadership coach credentialed by the International Coaching Federation.

In addition, I am an organizational leadership specialist, a certified emotional resilience mentor, and an author.

My goal is to transform the conception of leadership into one of inner peace, wisdom, and creation based thinking.

Likewise, I empower ambitious executives, professionals, and change leaders to go from existing to living.

My mission is to empower leaders to lead from their souls through conscious awareness via coaching and mentoring.

I help her clients take charge of their businesses, career, health, and relationships, and lead life from a state of mental and emotional well being.

Coaching is more than a career to me, it is my life’s journey inspired by much turmoil and upheaval.

I want to tell you a story.

My story, When I was twenty, I experienced a devastating encounter with the ‘glass ceiling.’

It was gut wrenching.

The term ‘glass ceiling’ is used in leadership literature to describe the intangible barrier to professional advancement that prevents women and minorities from obtaining upper level positions.

You see, the ‘glass ceiling’ for me was double glazed.

People labeled me as female and an ethnic minority.

I was shocked and confused and then realized I had to let go of the labels to uncover the leader within.

It was not easy, but I decided to return to school and specialize in organizational leadership.

In my dissertation, I researched the opportunities and challenges facing minority female leaders.

I also completed an emotional resilience training program to become a certified emotional resilience coach and mentor.

From this I learned that limitation is an illusion.

I wanted to master the art and science of evoking awareness to awaken people to the realization of their latent potential.

Hence, I completed my professional coach training and credentialing with the International Coaching Federation.

Now I am able to enjoy helping people master the art of leading from a state of clarity and peace.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

See, when I was in my early twenties, I hit rock bottom.

My health crashed to the point where I was unable to walk.

My life as I knew it was over.

Who I thought I was, I was not anymore.

Do you know what that is like?

I felt like I was drowning in my own sense of despair as I bore the brunt of a full blown burnout.

And was never the same, but then I found my mentor, guide, and coach.

Who reminded me never to take life too seriously.

I was inspired to reawaken my innate well being.

See when you are ready to rise to the occasion and embrace the leader within.

You will have to welcome your guide into your life with an open mind and heart and do whatever it takes to reclaim you!

Because the moral of the story is that you are your greatest asset, acknowledge that asset, develop it, and be grateful for it.

The Coaching Style:

How do you innovate with coaching your clients?

I use the inner peace technique, engage in deep breathing and role play.

I try to stay in tune with my client’s energy and focus on helping them cultivate a good feeling.

What’s unique about your coaching approach?

My coaching focuses on the following:

1. A Holistic approach acknowledges that we know that we are not two separate individuals at home and work.

It empowers us to share our passions and interests in all aspects of our lives.

2. From the Inside Out. Most approaches to resilience aim to instill resilience from the outside using techniques such as positive affirmations, positive behavioral support, and mindfulness based interventions.

While beneficial, they seem to fall short of recognizing our built in resilience system.

The nature of experience based understanding affirms our innate resilience, the essence of a balanced healthy state of mind.

3. It is based on the understanding that human beings are creative, resourceful, and whole.

No one is broken, and there is nothing to be fixed.

You are whole. You always have been and always will be you just can’t see it sometimes.

And my job is to help you see it.

And once you see it, you cannot unsee it.

Hence, a mindset shift is initiated by assisting individuals in transforming their relationship with their thinking.

What benefits do your clients get after working with you?

1. Beat burnout and overcome overwhelm better sleep, healthier, clarity, calm, and confidence.

2. Enhance their performance and increase their productivity and energy.

3. Navigate their family and work life from a place of well-being.

4. Attract abundance (increased wealth in all its forms mental, spiritual, psychological, physical, financial, and relationships)

5. Create effortless success that is meaningful to them.

6. Transform their lives (Their lives become happier, more creative, more peaceful, and more prosperous).

Do you use any specific tools to be efficient with your clients?

The 3 step client breakthrough system:

1. Clarify their vision and direction.

2. Master their minds and emotions, build a foundation of emotional wellness

3. Develop a leadership roadmap specific to their needs.

Strategize their actions.

Upgrade their skills.

Optimize their environment.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

I would say, “Your emotional well being is only a thought away!”

What is the greatest lesson you have learned in your life?

The greatest lesson I learned in life is to have a mentor, a coach, and a guide.

The reason is that you need a guide to help you map out your path toward achieving your dreams and help you co create whatever you want to create in life.

The reason is that no one can climb Mount Everest alone.

Every climber needs a Sherpa.

Therefore, leadership must have a guide.

Your final thoughts?

Happiness is your default setting.

Never look outside yourself for happiness because happiness lies within.

The only thing worse than death is a life of unrealized potential.

Where Can You Find Dr. Aya Akkari?

If you liked this interview and if you’d love to start leading from your soul, go to www.drayaakkari.com and see how Dr. Aya can help you achieve that.

To find your personal why, we strongly suggest to watch her video:

If you like to see more of her coaching, follow her Facebook, Twitter, and Instagram accounts.

If you like to connect with her more directly, you can do that through LinkedIn or by sending her a message on her email [email protected]. It was an honor having this interview with her.

How to Deal With Depression in Your Loved Ones?

Dejan

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March 2, 2023

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If someone you know is dealing with depression, it can be difficult to know how to help.

It’s important to remember that depression is a complex illness and that it can take time for people to get the right kind of help.

Here are some tips on how you can support a loved one who is dealing with depression.

How to Deal With Depression:

Recognize the Symptoms of Depression!

It’s important to be aware of the signs and symptoms of depression so that you can recognize them in your loved one.

Common symptoms of depression include feelings of sadness or hopelessness, fatigue, difficulty concentrating and making decisions, changes in appetite and sleep patterns, feeling worthless or guilty, difficulty connecting with others, and thoughts of suicide or self harm.

Recognizing these symptoms in your loved one will help you understand what they are going through and let them know that you care about their wellbeing.

Understand Treatment Options:

Depression is an illness that can be managed with proper treatment and support from family and friends.

Some common treatments for depression include psychotherapy (talk therapy), antidepressant medications, lifestyle changes (such as getting regular exercise), light therapy (exposure to artificial light), cognitive behavioral therapy (CBT), and alternative treatments such as yoga or meditation.

Educating yourself on these treatment options will help you better understand what your loved one is going through and provide helpful information if they need it.

The Negative Consequences of Not Treating Depression:

It can be difficult to recognize the signs and symptoms of depression, especially if you don’t understand how it works. Unfortunately, when it goes untreated, depression can lead to serious consequences.

1. Physical Health Issues.

Depression can lead to physical health issues such as heart disease, stroke, and diabetes, as well as an increased risk for cancer.

People who are depressed often neglect their physical health by not exercising or eating healthy foods.

They may also have difficulty sleeping or suffer from insomnia, which can lead to fatigue and lowered immunity.

People who are depressed are also more prone to developing substance abuse problems or engaging in risky behaviors such as unsafe sex, reckless driving, or gambling.

2. Social Isolation.

Depression can cause people to withdraw from social activities and isolate themselves from family and friends.

This is because they may feel ashamed or embarrassed about their condition, or simply lack the energy needed to participate in social events.

Social isolation can make depression even worse because people need social support to stay mentally healthy.

It can also cause additional stress on relationships with loved ones if they don’t understand what’s going on with the person suffering from depression.

3. Lack of Productivity.

Depression can make it difficult for people to focus on tasks at work or school, leading them to fall behind in their responsibilities.

This can cause them to become overwhelmed and less productive than usual, which may result in disciplinary action at work or poor grades at school if left untreated for too long.

In some cases, this lack of productivity can even lead to unemployment or dropping out of school altogether.

Encourage Self Care!

One of the most important things you can do for someone who is struggling with depression is to encourage them to practice self care.

This could mean taking time out for themselves each day, whether it’s meditating, spending time outdoors, reading a book, talking to a friend.. whatever helps them feel calm and relaxed.

It’s also important to remind them not to be too hard on themselves if they don’t stick to their routine every day, recovery from depression takes time!

Depression can be difficult for both those who are suffering from it as well as those who love the person going through it.

The most important thing you can do is offer your support by recognizing the symptoms of depression in your loved one, understanding their treatment options, encouraging self care activities such as meditation or exercise, and offering emotional support whenever possible.

With the right kind of care and attention, those struggling with depression can learn how to cope with their illness effectively so they can live happier lives.

Ponytail Facelift Recovery Time and Other Important Info You Should Know

Dejan

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February 26, 2023

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A ponytail facelift also called a mini facelift or temporal lift is a type of facelift that focuses on lifting the skin around the upper part of the face.

This includes the forehead, eyebrows, and temples.

A ponytail facelift can be done in conjunction with other procedures, such as an eyelid lift or a neck lift.

The recovery time for a ponytail facelift is typically shorter than that of a traditional facelift.

Most people take approximately two weeks to recover from a ponytail facelift.

Ponytail Facelift Recovery Tips:

There are a few things you can do to help ensure a smooth recovery from your ponytail facelift:
Get plenty of rest. Sleep with your head elevated on pillows to minimize swelling.

Apply ice packs to your face for 20 minutes at a time, several times a day, during the first few days after your surgery.

Avoid strenuous activity or bending over for at least two weeks following your surgery.

Follow your doctor’s instructions regarding showering and washing your hair. You may need to wait until the stitches are removed before getting your hair wet.

Be sure to cleanse your skin gently and apply any ointments or creams as directed by your doctor.

Wear sunscreen whenever you go outside to protect your skin from sun damage.
Take any pain medication as prescribed by your doctor.

Avoid drinking alcohol for at least two weeks after surgery.

Attend all follow-up appointments with your doctor so he or she can monitor your healing process.

Who is the Best Candidate for a Ponytail Facelift?

The best candidates for a ponytail facelift are those who are beginning to see signs of aging, such as wrinkles and lines, but who are not yet ready for surgery.

The procedure can be used to target specific areas of the face, such as the forehead, cheeks, and around the eyes.

If you are considering a ponytail facelift, it’s important to consult with a board certified plastic surgeon to discuss your goals and expectations.

During your consultation, your surgeon will evaluate your overall health and facial structure to determine if you are a good candidate for the procedure.

Advantages of a Ponytail Facelift:

There are many advantages to undergoing a ponytail facelift, including the following:

Minimally invasive:

A ponytail facelift is a minimally invasive procedure that can be performed in less than an hour with minimal downtime, much quicker than the normal facelift.

Natural looking results:

Because the ponytail facelift uses your own hair to lift and support the skin, the results are very natural looking. There is no risk of implant rejection or other complications associated with synthetic materials.

Long lasting results:

A ponytail facelift can provide long lasting results that will help you look younger and more refreshed for years to come.

Disadvantages of a Ponytail Facelift:

While there are many advantages to undergoing a ponytail facelift, there are also some disadvantages to consider, including the following:

Limited area of coverage:

Because the ponytail facelift only uses hair from the back of the head, it is not effective for treating concerns such as wrinkles around the eyes or forehead.

Risk of infection:

As with any surgical procedure, there is always a risk of infection associated with a ponytail facelift. However, this risk can be minimized by choosing an experienced and reputable surgeon.

Not suitable for all patients:

If you do not have enough hair on the back of your head to support the skin being lifted, then you will not be a good candidate for this type of procedure.

What you should remember?

Most people take approximately two weeks to recover from a ponytail facelift.

There are a few things you can do to help ensure a smooth recovery, such as getting plenty of rest, applying ice packs to your face, and avoiding strenuous activity.

Be sure to follow your doctor’s instructions and attend all follow up appointments for the best possible outcome.

Find Life Coach | Meet Matt Sturgess: How to Manage Your Thoughts and Unleash Your Mind’s Full Potential?

Dejan

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February 25, 2023

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Matt Sturgess is one of the coaches that we found this month and we did a little interview with him. He impressed us with his innovation and creativity.

He was exploring his business career path through many industries following his curiosity, from Electronics Engineer to Sales and then leading businesses. Eventually he stumbled upon coaching.

He had a coaching session and fell in love with coaching. He loved the fact that he could talk about business issues with someone independent. Then, he became a coach himself.

For the past 10 years he was researching the mind, trying to find all the knowledge he could in order to create a mind “user guide”. Here is what he said.

Meet Life Coach Matt Sturgess:

Name: Matt Sturgess

Pillar: The Mind

Who is this coach for: Anyone who wants to be able to stop overwhelming thoughts so they become focused, highly productive and motivated. He is also able to help people overcome past trauma using his Unconditional Love technique from his book “Nuclear Powered Resilience”.

How they can help: Through coaching, online training courses, 121 online support and his books. He can also be booked for speaking and workshops.

First of all, how are you and your family doing in these Pandemic times?

It has been an interesting time, we used the various lockdowns to really enjoy nature. We took the view of accepting it was happening and we had no control over it, so we looked to see how we could make the best of it.

Before the pandemic my wife had a years draining treatment for cancer, during 6 months of Chemotherapy we were already used to constantly using sanitising gel.

Income security was a concern, but when the UK government announced Furlough payments that gave some reassurance.

I think the complete forced change in routine and thinking has left a big mark with lots of people, often a positive one.

Many people reconnecting with nature, family and what really matters, more than they had for a long time.

I used some of the time to write books, the first of which I finally published on Dec 23rd, my book is called “Nuclear Powered Resilience” which shares a simple technique to help people develop a deep level of resilience using conditional love and the fact that the unconscious mind behaves the same way to real or imagined events.

This technique can also help people overcome trauma’s without the need to “examine” the trauma in any way. Very powerful, I will share more later.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

It has created more need for support and greater awareness of the importance of mental wellbeing.

It has also helped people be more open to ideas they may have rejected in the past.

People are more conscious of striving for happiness now, which is something my techniques help people achieve at a core level.

What are the biggest lessons that you learned in this pandemic?

I was already fortunate enough to really value my immediate family and I had a healthy relationship with nature.

The pandemic taught me how important it is for our wellbeing to be regularly out in nature, it’s a key part of being human.

My wife did not always enjoy nature as much as me, know she really understands the benefits of a walk and talk, especially with a flask of hot coffee to accompany us.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I started life as an Electronics Engineer completing a sponsored degree.

In my first job I designed the first surround sound loudspeakers.

I got into sales in different international roles.

I always like to test and challenge myself, so I have had a career in lots of different industries. This way I got lots of learning and personal growth.

I am curious my nature, this curiosity led me to learn as much about business as possible.

I read lots of books, did a Marketing Diploma and then a Warwick University MBA, whilst holding my first role as a director.

When I became a Managing Director I joined a learning group to develop business leaders.

There I enjoyed learning from other MD’s and CEO’s, other business experts and received coaching for the first time.

I really valued being able to talk through business issues with someone independent.

I then became a business coach myself, helping other business leaders.

For the last 10 years I have been reading about how the mind works on many levels.

My intention was to create a “user guide” for the most powerful piece of kit we have, our minds and the brain.

Our minds are capable of achieving incredible things or take us to dark places.

Without a “user guide” we have to work out for ourselves how best to use our minds.

I have developed lots of really simple useful techniques to help people manage their thoughts and emotions.

I train and coach people and enjoy speaking on many topics about the mind.

One of my speaking sessions is called: “What they should have taught you at school and did not about how the mind works and how to get the best out of it.”

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I have had to overcome many different challenges in life, but I never viewed any of these as obstacles but events that just had to be tackled with a strong sense of needing to always move forwards.

The biggest challenge I had was losing my mum to cancer within 1 week of being diagnosed for the 2nd time, when I was 17.

I was studying at the time, just under halfway through my 2 year course.

I was told other people in my circumstances often got poor exam results.

I was determined this would not be true and got an B in my Electronics A level.

I think my biggest obstacle, especially when younger, was a fear of failure which sometimes held me back from trying out different experiences and being a big worrier.

Something I learnt to manage, but now I have a good understanding of the mind I find this really easy now. I wish I had this knowledge much earlier in life.

The Coaching Style:

How do you innovate with coaching your clients?

Although I have a valuable business background, which really helps me relate to others, my focus is on helping people manage their thoughts and emotions so they are more productive, happier, more resilient and creative.

I am a great fan of thinking differently and helping my clients get new insights and what I call the “aha” moments, when something really clicks and they make a breakthrough.

Everything we ever did or will do started with a thought, so knowing how to better manage our thoughts is a core skill.

One of my innovations is to share really simple techniques to help people make the new learning I give them a habit.

This way they keep getting the benefit long after any coaching, training or speaker sessions with me.

95% of what we do in life is a habit, so its important to teach people how to implement their learning with new habits.

I call my framework ACE:

Awareness of how the mind works and new techniques.
Choices of how they can respond to situations in new ways in the future.
Embedding new habits so that they get a permanent benefit from what they learn.

Probably the biggest innovation I have is a technique where I share the power of Unconditional Love to help people build an incredible level of resilience and overcome past traumas.

I am not aware anyone else has been able to do this as I have.

What’s unique about your coaching approach?

To be honest there are a few things that come to mind!

1. Having had a varied business career, I can easily relate to the person and the business challenges they are facing.

2. I have a big tool kit of support techniques that I can suggest to help my coachees both from a business perspective and helping them manage their thoughts and emotions to become more productive, happier and more resilient.

3. Many of my mind management techniques come with a simple habit element, to make it easy to embed into everyday life, so my coachees get a permanent benefit not just a one off boost.

Some of my techniques are unique and all very simple and practical to use.

What benefits do your clients get after working with you?

The biggest benefits are that they become:

1. More productive, able to focus thinking and have clarity of thoughts.

2. Happier.

3. More resilient in a way that gets stronger over time.

4. More able to understand and manage troubling, distracting thoughts.

5. Increased self confidence.

6. More aware of what has caused them mental pain in the past and how to manage this going forwards.

Do you use any specific tools to be efficient with your clients?

I keep an eye on various bits of technology that helps me reduce my time spent on administrative, so I can spend more time with clients.

The tools I use keep changing as people bring out new apps and website based tools.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Unconditional Love is the cure all for most, if not all mental anguish.

If I could bestow Unconditional Love on the world I would.

My book “Life Transforming Nuclear Powered Resilience” is all about my technique to help anyone have Unconditional Love in their life, regardless of their history up until now.

Also developed a training course to accompany the book.

We all have a deep biological need to be loved and belong to something, it’s a big part of the older parts of our brains (evolutionary speaking).

In Feb 2020 during the pandemic, a friend of mine asked for help sharing with me they had a childhood trauma that had affected them all their life and occasionally mentally took them to a dark place every few years.

During a 2 hours walk in the snow, I shared my Unconditional Love technique with them.

The next day they were in their words “transformed” like a huge heavy weight had been lifted.

They said to me “you saved me”, “you have to share this technique with others”.

My friend had spent a lot of time and money with lots of therapists over 60 years, with no real benefit.

All the techniques they had tried before required analysing their trauma, my technique does not require to talk about of discuss the trauma in any way. It’s a game changer.

What is the greatest lesson you have learned in your life?

The biggy for me was recognising most mental suffering starts with a thought and that we can control our thoughts.

I previously assumed thoughts just come and go and there is not a lot we can do about them.

I then started to realise, that too often its our thoughts that then develop into bigger “stories” in our minds.

Those stories bring discomfort, fear, worry and anxiety.

But when I started to learn how to manage and control those thoughts, using really simple but effective techniques, this was a game changer for me that I simply had to share with others.

Your final thoughts?

Everything we ever did or will do started with a thought.

Having the skill to manage our thoughts so that more of them are positive, nurturing and move us towards what makes us feel happy and fulfilled is so important.

An important skill to have.

Our thoughts turn to emotions, so managing our thoughts also helps us feel better, more often.

95% of what we do is habitual.

Once we learn how to change our thought habits, we start to automatically get the benefits we choose to have.

We in turn feel and are more in control, which is a wonderful place to be.

That’s what I help people achieve with very simple, practical techniques.

Where Can You Find Matt Sturgess?

If you liked this interview and you would love to find out how Matt can help you get rid of your mental suffering and unlaesh your mind’s full potential, go to www.mindlocksmith.com and find out what your next step is.

If you like ot connect more personally with him, you can do that through LinkedIn or by sending him an email on [email protected].

If you like to capture a glimpse of his coaching, follow his Facebook and Twitter accounts. It was an honor having this interview with him.