Find Life Coach | Meet Tanja Diamond: How to Get The Right Strategy to Reach Your Goals?

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June 11, 2023

Tanja Diamond is one of the coaches that we found this month and we did a little interview with her. She impressed us with her no BS approach and expertise.

She is a polymath and she loves to disseminate information. That lead her to pursue this career. She is helping people reach almost any kind of goal in their life.

She says, she is more of a strategist than a coach. As a polymath she can strategize everything, from making millions, parenting, mental and physical health to relationships, and anything else her clients might need.

Her greatest obstacle in life was other people’s doubts and criticism, but that made her achieve the excellence she has today. Here is what she said.

Meet Life Coach Tanja Diamond:

Name: Tanja Diamond

Pillar: The Mind

Who is this coach for: Anyone who wants a clear strategy and gameplan on how to reach their goals.

How they can help: Through various tools that she developed and strategies based in ancient technologies and modern brain science to get people unstuck and moving toward their goals, and by generating the best possible strategy for reaching those goals.

First of all, how are you and your family doing after these Pandemic times?

We are doing great.

My daughter had to do her last two years of high school through all of it but came out the other side more resilient and stronger.

My business was not affected as I am a digital nomad so I could work with everyone online.

Things are better than ever.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

Lots of my clients were affected by fear and isolation.

I worked with them overcoming uncertainty, anxiety, depression around current and future fears.

Of course, a lot of relationship issues came up with everyone spending so much time together.

As for my family. I got the coronavirus 2 weeks before anyone in my area knew what it was.

I did have cause for concern as I had some metabolic issues which made me a likely candidate for hospitalization.

However, I used the breath work practices I developed to oxygenate my blood and pulled through.

When the hospital closed down to surgeries it did affect my health because I had cancer growing and no one knew that the 4 months wait to get the surgery would affect my outcomes.

So, 2020 was all about coronavirus, chemo and cancer, I found it very interesting to be going through all that during a pandemic, certainly made it historic.

Other than that, the pandemic didn’t really affect me emotionally or financially.

I didn’t mind the isolation as I enjoy my own company.

What are the biggest lessons that you learned in this pandemic?

Pandemics are part of life, they have happened and will happen again.

The biggest problem is that people get scared and upset when they routines are changed, and they don’t know what the future holds.

The truth is, we never know what the future holds, even the next 10 minutes from now.

Letting go of what we can’t control helps us focus on what we can oversee, and that’s our selves.

People make bad decisions when they’re scared, so the first rule of thumb is to manage your nervous system.

We can do that by using our breath to regulate our Vagus nerve.

Soft inhale through the nose to the count of 2 and then slow long exhale through the mouth as you let your body deflate like a balloon.

Do that for 5 minutes a day and whenever you feel your heart beating fast or your mind racing.

Life is happening and we are never going to control anything but ourselves.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am an autistic polymath and have loved disseminating information since I was a young child, much to the dismay of others. LOL.

When I went to work for other people, they didn’t like it when I showed them or told them how to do it better, especially since I was way younger than most people I was telling.

So it made sense for me, to pivot to self employment and get paid to strategize and tell people how to get their best results.

I am more of a strategist than a coach now, though I have coached diving, riding, swimming, better sex and other things when I was younger.

I left brick and mortar businesses to hit the internet scene in 1992, being one of the first women to make money online who wasn’t in the porn industry.

I love online business, it’s been such an amazing way to make money and have time freedom!

I believe everyone should be able to create passive income selling their expertise and stop trading dollars for hours.

These days, I work as a life and business strategist and have such a variety of things going on, I love it!!

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I was always a visionary and ahead of my time.

This made people in my life try to save me from myself and tell me to stop dreaming all the time.

I had to believe in myself since others didn’t.

I had to protect my confidence, or I would never achiever the things I have.

I remember friends telling me I was crazy when I said the internet was going to make people really rich.

They laughed and said… “making money out of thin air… are you crazy?”

So, my biggest hurdle has always been other people’s doubts and criticisms.

The Coaching Style:

How do you innovate with coaching your clients?

I have created many proprietary strategies based in ancient technologies and modern brain science to get people unstuck and moving toward their goals.

I’m also a biohacker and scientist.

This has helped me positively impact over 82k people in over 60 countries.

My approach works for everyone because it’s based on our evolutionary design.

Being autistic and a polymath means I get to range into many areas and not just have a one expertise approach when I help others.

I can see into areas that are holding them back.

Most people come to me with what they THINK is the problem and I can discover what IS the problem.

It’s rarely what they think it is.

What’s unique about your coaching approach?

Just about everything, the fact I’m a polymath makes my strategies comprehensive.

I’m very results driven and don’t like to waste my time or my clients time, so the way I coach is based on getting rapid results and teaching my clients how to duplicate them even without me.

I don’t want to tie my clients to me, I want them to learn self management, which is the most powerful tool we can have.

What benefits do your clients get after working with you?

I can strategize everything from making millions, parenting, mental and physical health, relationships, great sex, and anything else they need.

So, the benefit of working with me is I can target the problems quickly and help you get results that are sustainable.

Do you use any specific tools to be efficient with your clients?

Yes, I have developed micro practices over 40 years, which address and transform our 5 Innate Systems: Energetic, Chemical, Emotional, Mental and Physical.

By optimizing with our 5 Innate Systems, we can overcome our challenges and create our desired outcomes.

With decades of personal development and business training I have thousands of tools in my strategy box so I can guide others to where they want using the most efficient way possible, saving them hundreds of hours and thousands of dollars in the process.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

By practicing the art of deliberate self honesty (which I did a TEDx talk about) and learning to manage our 5 Innate Systems we can conquer anything holding us back from what we want to achieve.

What is the greatest lesson you have learned in your life?

Never quit, just reassess as needed, pivot your course, and keep on making things happen.

Mistakes are one of our great teachers.

Your final thoughts?

Thanks for taking the time to be with me today and I wish you the most success of your journey, wherever you want it to take you.

Be Amazing!

Where You Can Find Tanja Diamond?

If you liked this interview and if you would love to get a strategy on how to reach your goals, go to https://evolutioncoaches.com/ and see how Tanja can help you.

If you’d like to get in touch with her more personally, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Tanya Fasnacht Jolliffe: How to Ditch The Diets and Integrate Balance and Health in Every Aspect of Your Life?

Dejan

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June 10, 2023

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Tanya Fasnacht Jolliffe is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and experience.

She is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional passionate about helping people live whole and healthy lives filled with purpose.

She started as a research dietitian, she specialized in medical nutrition therapy and lifestyle behavior focused instruction to patients with end stage kidney and liver disease and those who had received solid organ transplants of a kidney, liver, or pancreas. For nearly a decade, she worked as a healthy eating expert and health coach, assisting thousands of mothers, teenagers, and adults in managing medical issues and maintaining their health using a web based platform and resources for an online health and wellness company. That’s just the beginning of her career. The best is yet to come and you are going to read it in the interview.

Her biggest obstacle was learning how to manage her passion so she can channel and deliver the right information in the right way so people can understand it and use it, and oh boy she mastered that. Her approach to coaching is focused on helping people realize that a diet, in and of itself, is not the solution to their problems. Here is what she said.

Meet Life Coach Tanya Fasnacht Jolliffe:

Name: Tanya Fasnacht Jolliffe, RDN, LD, CIMHP

Pillar: The Mind, The Body

Who is this coach for: Anyone, especially business leaders who want to find balance and create healthy environment in their work space so they can integrate health in every aspect of their life.

How they can help: Through various tools and techniques she developed to help people discover their wellness values, personality types, and lifestyle well being needs, as well as a four phased journaling program she created to help people become mindfully attuned to the habits, rules, routines, and rituals they follow relating to food and exercise.

First of all, how are you and your family doing after these Pandemic times?

We are all doing well.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I was beginning my company when the pandemic broke out, so my clients were eager to establish a lifestyle wellness approach to health management.

What are the biggest lessons that you learned in this pandemic?

Nothing is more important than your health.

Doctors can provide information, but the old saying of “trust but verify” is essential as you take charge and become your own health advocate to make the best choices for you and your family.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional passionate about helping people live whole, healthy lives of purpose.

I have been married to my husband Scott for over 33 years, and we live in the greater Cincinnati, Ohio, area.

We have two married children who live nearby and have enjoyed adding the title of grandparent this past year.

I started my career as a research dietitian in an NIH multi center cooperative study focused on protein calorie malnutrition in patients with alcoholic hepatitis.

I went on to specialize in medical nutrition therapy and lifestyle behavior focused instruction to patients with end stage kidney and liver disease and those who had received solid organ transplants of a kidney, liver, or pancreas.

After taking a few years off to stay at home with my small children, I RE entered the workforce with a shift in focus to health coaching and have never looked back.

For nearly a decade, I worked as a healthy eating expert and health coach, assisting thousands of mothers, teenagers, and adults in managing medical issues and maintaining their health using a web based platform and resources for an online health and wellness company.

After a corporate wide reduction in force of a third of that company, I moved into the field of transportation wellness.

I served as an onsite CDL wellness coach and then progressed to the Director of Wellness for a transportation wellness company.

As the director, I hired and trained a nationwide network of CDL wellness coaches and helped develop a cutting edge approach to transportation wellness.

Those developments led to the company’s acquisition and national recognition as one of The Nation’s Best and Brightest in Wellness in 2017.

All these experiences revealed diet culture’s breadth and impact on medical intervention outcomes, personal and family well being, and health care costs.

As I reviewed my own experiences with disordered eating and my many observations regarding lifestyle behaviors and health outcomes, the many health and well being benefits of incorporating a non diet approach to health maintenance and disease management became more and more apparent and led me to head out in a new direction.

I published a mindfulness based journaling program entitled “The Mindful Me Journey: A 40 Day Guided Journal Toward a Healthier Relationship With Food and Exercise,” which was based on the behavior management approach I used personally to break free from chronic dieting and disorder decades before.

It was released in October of 2019 and received an Amazon #1 New Release designation and has now reached international distribution.

At the same time, I decided to venture out on my own to bring non diet nutrition therapy, wellness integration, health coaching, and strategic culture design to market via a health and wellness coaching and consulting company.

Thus, L I T Wellness Solutions was born.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Honesty is good, but learning how and when to speak honestly has undoubtedly been a journey.

My father used to tell me that it wasn’t WHAT I said but how I said it that got me in trouble as a child.

This has proven true for most of my life.

My passion can come across to some as yelling or anger, and learning how to convey information in a way people can best receive it has been an obstacle for most of my life.

But, as the saying goes, practice makes perfect, and while I know I am not perfect yet, I keep speaking and thus keep practicing to convey my heart for truth and information that helps people live their best life.

The Coaching Style:

How do you innovate with coaching your clients?

Businesses are beginning to recognize that promoting employee well being is a crucial component of good corporate citizenship and a key performance strategy for boosting morale, vitality, and productivity.

They are also discovering that it is a rising expectation among the talent they want to attract, access, and keep, and an imperative for maintaining healthcare costs.

I help companies shift their focus away from simply providing wellness programs to incorporating a wellness culture as a company core value.

What’s unique about your coaching approach?

I help people understand that diets and fitness plans only address one aspect of who they are, their physical well being.

With that limited approach, lasting health and well being transformation is challenging and has failed many people over the past few decades because it ignores the stress and triggers that influence health management efforts.

A culture of wellness is the antithesis of diet culture.

It helps people recognize and affirm what is working well in their life while learning to be honest and fair concerning what needs to change and improve to support stress reduction, mental clarity, emotional resiliency, health, and happiness.

I use various coaching strategies that help people see their values, personality, and well being more clearly and how they impact food and activity behaviors and health outcomes.

We use the information they discover to create a way of living, working, and connecting that weaves health and well being into every aspect of their life, creating a lifestyle or workplace culture that supports their physical, emotional, and mental health dimensions as well as their relational, financial, spiritual, and social well being.

What benefits do your clients get after working with you?

My individual clients benefit significantly from improved biomedical readings, weight stabilization, family life work balance, body acceptance, and irrational versus rational thought.

They also gain insight into their triggers, mindset, and choices and how they impact them mentally, physically, relationally, emotionally, financially, and spiritually.

My corporate clients benefit from connecting the vision and value of health and well being with the workplace’s people, practices, environment, and atmosphere to create a shared foundational vision of health and well being that helps their company live and work effectively within the stated company values and goals.

This culture ultimately improves productivity, promotes creativity and work quality, amplifies inclusivity, builds trust and resiliency, limits turnover, attracts diversity, boosts morale and loyalty, and reduces healthcare costs.

Do you use any specific tools to be efficient with your clients?

I have developed many tools and strategic solutions to help people discover their wellness values, personality types, and lifestyle well being needs.

I also use “The Mindful Me Journey: A 40 Day Guided Journal Toward a Healthier Relationship With Food and Exercise,” the journaling program I wrote to help people become mindfully attuned to the habits, rules, routines, and rituals they follow relating to food and exercise.

Using this four phased guided journal, clients use non diet intuitive principles and journaling to get in touch with their bodies physically and emotionally as they journey away from reactive diet culture and disordered practices toward nourishing choices for health and wholeness.

This program also helps bridge the gap between eating disorders and intuitive eating.

Group leaders, health coaches, counselors, dietetic professionals, and treatment centers can use this tool to help clients identify triggering food and activity emotions and feelings.

When clients develop expressive language skills surrounding triggers and what they are experiencing, it allows health professionals to get the most from their coaching and counseling time together.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Diet culture is a propaganda lie you have believed for far too long.

There is way more to healthy living and lifestyle well being than the number on the scale, the number of reps you can do, or the size of clothes you wear.

It’s time to live in truth and IGNITE the change within for lasting health and well being transformation.

What is the greatest lesson you have learned in your life?

As a senior in college, I heard Oprah say on her show one afternoon that you can have it all, but you can’t have it all at the same time.

That saying has resonated with me ever since and allowed me to live with a balance that brought family and career success without unnecessary stress and burnout.

I have enjoyed parenting and career seasons that continue to enrich my life and enhance my skills simultaneously.

You indeed can have it all, just at different seasons of life.

Your final thoughts?

Moving away from diet culture to embrace and master attuned eating and intuitive living is an individual process.

It requires targeted tools and mindful strategies to make the shift, as well as the support of an integrative coach that can help people bring all dimensions of well being into focus.

We are each an experiment of one, and the path to lasting health and well being transformation is individual, there is no one size fits all.

I love helping people and companies discover all the well being puzzle pieces and how to put them together to create their perfect picture for life, health, and happiness.

Where Can You Find Tanya Fasnacht Jolliffe?

If you liked this interview and if you’d love to embody a healthier life and master attuned eating, go to http://www.litwellnesssolutions.com/ and see how Tanya can help you.

If you want to learn more about her, go to https://www.litwellnesssolutions.com/speaking. You can get her book here.

If you’d like to get a glimpse of her coaching, make sure to subscribe to her YouTube channel, or follow her Instagram and Twitter accounts.

If you’d like to connect more personally with her, you can do that through Facebook and LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.

Addiction Treatment and Recovery: Guide for Seeking Professional Help and 5 Treatment Options

Dejan

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June 7, 2023

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Addiction is a disease that affects millions of people worldwide, regardless of their gender, sexual orientation, or social status.

Gay and LGBTQ+ individuals often face unique challenges when it comes to addiction, including stigma, discrimination, and the risk of social isolation.

Seeking professional help for addiction is crucial, and there are various treatment options available that can help individuals overcome their addiction and achieve long term recovery.

Addiction Treatment and Recovery: Guide for Seeking Professional Help

addiction-treatment-and-recovery-professional-help-and-options

The Importance of Seeking Professional Help

Addiction is a complex disease that affects the person spiritually, emotionally, physically, and mentally, especially the mind and body.

It’s not something that you can overcome on your own or simply “will” yourself to stop. You can try, but it’s almost impossible to do it alone.

Addiction requires professional help, just like any other medical condition.

Professional addiction treatment can help individuals detox safely, manage withdrawal symptoms, and address underlying mental health issues that may be contributing to their addiction.

Additionally, addiction treatment provides a supportive environment where individuals can learn new coping skills, build healthy relationships, and develop a sense of self worth and purpose.

Addiction treatment can also help individuals identify and address the underlying issues that may be driving their addiction, such as trauma, stress, or past experiences of discrimination.

5 Treatment Options for Addiction:

There is no one size fits all approach to addiction treatment.

Different individuals may require different types of treatment depending on their unique circumstances and needs.

Some of the most common treatment options for addiction include:

1. Inpatient Treatment.

Inpatient or residential treatment involves living at a treatment facility for a set period, usually 30 to 90 days.

Inpatient treatment provides a structured environment where individuals can focus on their recovery without the distractions and triggers of the outside world.

Inpatient treatment typically includes individual and group therapy, medical care, and access to support groups.

2. Outpatient Treatment.

Outpatient treatment involves attending therapy and support group sessions at a treatment center while continuing to live at home.

Outpatient treatment may be a good option for individuals with mild to moderate addiction who have a strong support system at home.

Outpatient treatment may also be a good option for individuals who have completed inpatient treatment and need ongoing support.

3. Medication Assisted Treatment.

Medication Assisted Treatment, or MAT, combines medication with behavioral therapy to treat addiction.

MAT can be effective in treating opioid, alcohol, and tobacco addiction.

MAT may involve medications that reduce cravings and withdrawal symptoms, such as buprenorphine or methadone.

4. Behavioral Therapy.

Behavioral therapy focuses on changing negative thoughts and behaviors that contribute to addiction.

Different types of behavioral therapy may be used, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).

Behavioral therapy may be provided in individual or group settings.

5. Support Groups.

Support groups such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) provide a supportive community of individuals in recovery.

Support groups may be especially beneficial for individuals who have completed treatment and need ongoing support to maintain their recovery.

How to Find Help at an LGBT-Focused Rehab?

Addiction is a serious disease, but there is hope for recovery.

If you or a loved one is struggling with addiction, seeking professional help is the first step towards recovery.

One of our editors had a past experience with addiction recovery and she is in the LGBT community.

She says it was insanely hard to find a place that truly offers the expertise and respect that she was looking for. Then, after 3 tries she found a rehab center that she was really satisfied with.

No Matter What Recovery is a gay rehab center in Los Angeles that provides LGBTQ+ individuals with a safe and supportive environment to overcome addiction.

Their experienced team of professionals provides personalized treatment plans that address the unique needs of each individual.

At No Matter What Recovery, they offer a range of addiction treatment programs, including inpatient treatment, outpatient treatment, medication assisted treatment, and behavioral therapy.

Their programs are tailored to meet the unique needs of each individual and are designed to provide a comprehensive approach to addiction treatment.

If you or a loved one is struggling with addiction, don’t wait to seek help.

Contact No Matter What Recovery today to learn more about their addiction treatment programs and how we can help you achieve lasting recovery.

Or speak with one of our experts in the Find Life Coach section.

How to Create Social Media Graphics For Content Marketing If You are a Coach

Life Coach Code

Dejan

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June 6, 2023

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At first glance, you might think of social media graphics as just pretty images that help illustrate a piece of content.

They make a blog post more attractive.

They draw people in to watch a YouTube video more.

Yet great social media graphics do much more than look good.

Creating social media graphics is an essential part of content marketing.

Simply put, it allows you to share your posts more visually and thus increase your reach.

Read on to learn how to use social media graphics for social media and beyond.

4 Ways How to Create Social Media Graphics:

1. Identify Your Target Audience.

When creating social media graphics for content marketing, it is important to identify your target audience.

This will ensure that your content is reaching the right people.

You should consider demographic information such as age, gender, and location.

Consider their interests, values, and how they interact with content.

When designing your social media graphics, consider how they will look on various devices and platforms.

Find out how to make them most appealing to your target audience.

2. Choosing an Eye Catching Visual Style.

Choosing an eye catching visual style for social media graphic design is essential for engaging an audience and driving engagement.

To create a standout visual style, it’s essential to consider the message of the graphic.

You must also consider some elements. These include:

Font style and size
Image quality
Colors

Consider bright colors and bold fonts.

Avoid complex designs that can be difficult to read or understand.

Finally, learn how to create an infographic online.

This can be a great way to showcase important information in an interesting and interactive way that grabs the viewer’s attention.

With thoughtful design choices and a bit of creative flair, you can create informative and eye catching graphics.

3. Promote the Graphic Across Different Platforms.

Once you have the graphic completed, the next step is to promote it across different social media platforms.

This can be done by sharing the graphic on your company’s profile page.

Use various hashtags to increase visibility.

You can also customizations such as colored fonts, borders, and logos.

This will help your post to stand out.

Additionally, you can leverage influencers by re sharing the graphic.

Ask them to share it with their followers.

This could help to increase the visibility of your content further.

To ensure success, it is also important to track the performance of the graphic across different platforms.

This way, you can identify which ones provide the best results.

4. Explore Creative Ways to Create Social Media Graphics.

Designing social media graphics for your content marketing efforts is a powerful way to increase visibility and engagement.

It boosts public reception of your content and encourages audience interaction.

With a bit of practice and creative ideas, you can leverage graphics to maximize your reach and build your brand recognition.

So what are you waiting for?

Start experimenting with different design approaches today!

See what works best for your content, the sky is the limit!

Did you find this article helpful? If so, make sure to check out the rest of our site for more informative content.

This is How Finding Faith Can Change Your Life…

Dejan

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June 3, 2023

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As you begin to search for that elusive faith there are a few things you can do to speed up the process.

The more you read about different religions and why they believe what they believe the faster you will be able to figure out where you stand.

At the same time, there is nothing more powerful than seeing firsthand the impact faith makes in people’s lives.

Taking the time to listen to someone’s heartfelt experiences is one of the best ways to tap into the power of religion yourself.

Here are a few reasons why finding faith is beneficial.

This is How Finding Faith Impacts Your Life?

Understanding the Power of Faith

Having faith can provide hope that there is something greater than yourself and that you will be taken care of.

It can help you to move forward through difficult times and focus on the positive aspects of life.

When you discover Jesus, it gives meaning to life and allows you to live with purpose.

At celebration.church, we believe that faith provides comfort and strength in times of distress.

Through faith, you can become more patient and understanding of yourself and others.

I can provide clarity on how to make better choices that will lead to a brighter future.

Challenging Unhelpful Thought Patterns with Faith

By relying upon the basic principles of faith, we can take more control over the troubling thoughts that crowd our minds.

Faith can act as a filter that helps to challenge and reframe the thoughts that we previously accepted as gospel.

By gaining clarity in our faith, we can recognize unhelpful thought patterns and begin to form new beliefs that lead to a more positive way of seeing the world.

We can learn to deal with fear and disappointment as part of the journey.

We trust that all of our experiences can be used as stepping stones to a wealthier and more fulfilling life experience.

Strengthening Your Faith Through Gratitude

With this newfound Christian faith, comes an awakening of spiritual values. Shifting one’s focus from material possessions to the spiritual.

As the faith begins to deepen, a new sense of peace comes over one.

It creates a life of inner strength and security.

Gratitude can form deep connections to a greater spiritual presence.

It provides a feeling of belonging, confidence, and increased positivity.

In finding faith, one becomes empowered to live authentically.

Secured in the knowledge that they’re blessed with spiritual prosperity.

Practicing Faith Focused Positive Affirmations

These positive affirmations help to increase your confidence while believing that the outcome of your prayers will result in your desired destiny.

When we focus on our faith, we are reducing stress and increase our sense of inner peace.

This sense of inner peace can lead to improved overall well being, better sleep, and improved mental clarity.

When we practice faith focused positive affirmations, we can trust in a higher power and recognize that we are not alone.

This deep rooted faith can provide us with greater strength and resilience.

It leads to improved decision making and better relationships.

Have a Positive Outlook in Life by Finding Faith

Having faith can not only bring a feeling of comfort but also improve our outlook on life and result in an overall happier and healthier existence.

Take the first step and commit to finding faith, you’ll be glad you did.

Start today and see how faith can change your life!

If you find this article helpful, make sure to browse our blog for more interesting reads.

Find Life Coach | Meet Murray Ansell: How to Align with Love?

Dejan

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June 2, 2023

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Murray Ansell is one of the coaches that we found this month and we did a little interview with him. He impressed us with his expertise and spiritual wisdom.

He started his spiritual journey 20 years ago. It all started when he discovered a strange self sabotaging pattern where he would help clients succeed but they would find a way to not pay his business. He asked one question: “Could I have somehow been subconsciously creating these unsatisfactory results?”

Once he accepted that as a possibity, a series of events unfolded that led him to start investigating human energetics. This was the beginning of his unexpected spiritual awakening that connected him to what he calls the 12th dimension, the realm inhabited by Archangels and Ascended Masters.

His business now is helping people align with love in any aspect of their life. He and his wife Shirley founded “Life Energy Coaching”, home to the new energy transformation modality of the same name, and a series of downloaded programs and coaching offered through their certified Life Energy Coach network. Here is what he said.

Meet Life Coach Murray Ansell:

Name: Murray Ansell

Pillar: The Spirit

Who is this coach for: Anyone who wants to align with Love in every aspect of their life and go from fear based survival to thriving.

How they can help: Through 6 week modular programs and certified Life Energy Coaches that work directly with each person.

First of all, how are you and your family doing in these Pandemic times?

We’re all doing well, thanks for asking.

My wife Shirley and I both work in Life Energy Coaching, the need for which is only increasing with the increasing pace of change in the world.

More and more people are starting to realize that jobs give a false sense of security and that they need to develop resilience, self awareness, and the ability to design their desired life.

We also have twin boys in their mid 20s, who are demonstrations of this, as they transition this year from being product managers in “Big Tech” to attending a top business school.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic only created opportunities for Life Energy Coaching.

Firstly, it allowed us to develop a low cost energy based solution that overcomes human vulnerability to coronaviruses of all kinds, not just this one.

And, as we have always offered our coaching remotely, our business continued to grow throughout this period.

What are the biggest lessons that you learned in this pandemic?

In order to provide our coronavirus energy solution, my guides needed to introduce me to a new concept, which was that the “spiritual DNA” of Source or God or as some call it Divine Love is Archangelic in nature, and that this is also within everyone and everything in all that is.

The Archangels helped me to facilitate the awakening of these powerful energies within our clients which keeps their energy from becoming vulnerable to coronaviruses.

This awakening capacity is now embedded within all Life Energy Coaching’s programs, awakening the Archangelic energies of those who use them.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I grew up in beautiful and peaceful New Zealand, where I qualified as a Chartered Accountant, and worked for a “Big 4” international accounting firm, then in investment banking and commercial banking.

I moved to the US when Shirley and I married, and started a consulting firm that helped innovative New Zealand and Australian businesses license their products into the US and beyond.

About 12 years into this business, I noticed a self sabotaging pattern whereby I would help clients succeed in the US market, but they would find a way to not pay my business our agreed percentage of that success.

I recognized this pattern when it happened for the third time and noticed I was the only common factor.

Could I have somehow been subconsciously creating these unsatisfactory results?

As soon as I accepted this as a possibility, a series of events unfolded that led me to start investigating human energetics, then to an unexpected spiritual awakening that connected me to what I now know as the 12th dimension, the realm inhabited by Archangels and Ascended Masters.

That was 20 years ago, and they have been guiding me daily ever since.

Within 3 years of starting this journey, Shirley and I co founded Life Energy Coaching, home to the new energy transformation modality of the same name, and a series of downloaded programs and coaching offered through our certified Life Energy Coach network.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I could only be doing what I do today by finding the humility to open my mind to possibilities that I hadn’t previously taken seriously, the main ones being:

1. That we attract what we experience from within our own consciousness and energy.

And,

2. That there are other dimensions than our 5 physical senses can perceive, which can be a source of much higher perspective and wisdom than humans can perceive through our physical senses alone.

The Coaching Style:

How do you innovate with coaching your clients?

Everything about Life Energy Coaching is guided from the 12D realm, and is designed to transition coaching recipients out of the egoic and soul cycle operating systems, into a new Divine Love guided operating system.

Human beings are bio computers who respond based on the programming of the OS they are running.

At their root, the egoic and soul cycle OSs are survival and fear based.

Life Energy Coaching is rooted in Divine Love and helps its clients fully transcend their shadow consciousness in less than 1 year, allowing them to thrive as they live their highest purpose.

What’s unique about your coaching approach?

As far as I’m aware, life energy coaching is the only coaching approach that:

1. Is an active interaction with the 18 Archangels and all the Ascended Masters who oversee this planet.

2. Offers programs that activate the Archangelic energies within those who use them.

3. And transitions its coaches and clients fully from fear based to a Love based operating system.

What benefits do your clients get after working with you?

I can best answer this by addressing the outcomes of each of our 6 week “modular” programs:

1. Love Your Self, removes all lifetime conditioning and ancestral patterns that have negatively impacted one’s love for one’s self.

2. Financial Freedom, restores one’s relationship with money to love.

3. Know Your Self, reconnects program participants with their full spiritual support system, including the Archangels, Ascended Masters, and the Angelic realms.

4. Know Your Purpose, removes all inner blocks and barriers to the emergence from within one’s heart energy of one’s unique and magnificent purpose.

5. Love Your Business, restores your relationship with business to love, so you can thrive in a purpose guided business.

6. Enlightened Wealth, removes all remaining vestiges of scarcity consciousness so that whatever you outflow with love is always more than replenished.

7. Conscious Relationship, helps participants take objective responsibility for the reflections they see in all their relationships, as well as to let go of non love based consciousness and energy relating to marriage.

Do you use any specific tools to be efficient with your clients?

All certified Life Energy Coaches have been through our programs to allow them to receive 12D guidance.

Only when they have been through this initiation can they provide life energy coaching for their clients.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Aligning with Love is the answer to all of our problems.

When our consciousness or energy is not aligned with Love, we experience energetic resistance within our being, which attracts an outward expression of that misalignment in our relationships, finances, and health.

What is the greatest lesson you have learned in your life?

That everyone and everything is Divine Love, each with a unique and magnificent purpose.

Accelerating people into alignment with thriving in their purpose is the mission of Life Energy Coaching.

Your final thoughts?

I believe Dr. Wayne Dyer wrote “There is a spiritual solution for every problem”, which I have found to be correct.

That’s because we are all spiritual beings playing a game of spiritual hide and seek.

When we awaken to this truth, a process starts of reconciling us energetically with who we are and who we’ve come to be this time around.

Until now, this process has taken decades to play out, as all non aligned, fear based consciousness comes up for examination and transformation.

Life energy coaching was created to shorten the time from awakening to thriving in one’s purpose to months rather than decades.

Thank you for this opportunity to share this message.

Our planet faces some major challenges that need new wisdom from higher consciousness than our current leaders can offer.

If you are reading this and would like to help bring through these solutions, I invite you to contact us today.

Where Can You Find Murray Ansell?

If you liked this interview and if you would love to see how Life Energy Coaching can help you align with love in every aspect of your life, go to www.lifeenergycoaching.com or www.businessenergycoaching.com if you want to transform your business.

If you’d like to capture a glimpse of their coaching, follow their YouTube channel or Twitter account.

If you’d like to connect more personally with Murray Ansell, you can do that through LinkedIn or by sending him a message on his Email [email protected]. It was an honor having this interview with him.

Top 3 Sports Wear Brands 2023

Dejan

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May 30, 2023

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Health and Fitness is the top priority for the majority of Americans today. The fitness industry in the US was estimated to be around $96 billion in 2019 and has been ever growing. Gym franchises have been growing by the day, to cater to the overflow of gym enthusiasts who are constantly looking for new ways to shape their bodies.

Fitness is an excellent hobby as it not only helps you utilize your time in a productive activity but also improves your health both physical and mental. Most self help or wellness programs encourage people to spend some time of the day doing physical activity, be it swimming, running, going to the gym, or joining yoga classes. Even here on Life Coach Code we are preaching for exercise as an integral part of healthy living.

And while we’re discussing fitness, there’s no way we don’t talk about the million dollar sportswear industry. People love wearing classy sportswear that makes them want to burn those extra calories. Sportswear not only looks good on your body but also makes you feel so more comfortable.

If you’re also looking to order yourself a pair of new joggers or perfectly sculpted sweatpants, we have come up with a list of the top sportswear brands that offer the best quality and a great variety to choose from.

A lot of these brands have great websites so you can order online. In case you’re also one of those online shoppers, make sure to hook yourself up with a reliable internet connection like Windstream Internet so you can shop smoothly online too. You can call windstream to check out their plans and prices and choose the right pick for yourself.

Let’s look at our list of the top sportswear brands of 2023 that we can definitely vouch for!

Top 3 Sports Brands for 2023:

1. Nike.

Nike is one of the world’s leading sportswear brands, originating from the US. Its annual revenue in 2022 was a giant $46.7 billion.

Nike is known for its sneakers and athletic shoes however, also sells sportswear and sports equipment.

Looking to invest in gym gear? Nike is your one stop shop. It’s definitely our favorite.

Nike sells their collections with a number of brand names that are very popular, for example:

Nike Air
Air Jordan
Nike Dunk
Nike CR7
Nike Pro

Some of Nike’s top selling sportswear are:

Nike Women’s Road Running Shoes
Nike Pegasus Trail 3 Men’s Trail Running Shoes
Air Jordan Brand 2 Retro Low Two 18 Men’s Shoes
Nike Naomi Osaka Collection Women’s High waisted cropped training Leggings
Nike Sustainable Materials Nikecourt Dri fit Advantage

2. Adidas

Adidas is another top sports brand, based in Germany. It was founded in 1924 with a revenue of $24.59 billion.

Adidas is popular for its sportswear, especially sports shoes.

It is the world’s second largest manufacturer of sportswear and the largest one in Europe. The three stripes design is a trademark for Adidas items.

Adidas is the top choice for most sports enthusiasts as they offer great quality sports equipment, sports shoes, and sports apparel.

There are multiple sports lines offered by Adidas based on sports aesthetics. These sportwear lines include:

Tennis
Snow sports
Football
Hockey

Their sports collection covers a range of items including: Leggings, Hoodies, Pants, Shirts, Jackets.

Furthermore, they offer a variety of footwear such as: Sneakers, Running Shoes, Lifestyle Shoes, Slides.

Some of the best selling items from Adidas include:

Adidas Originals Men Black Windsor Solid Sporty Jacket
Adidas Hyperturf Shoes
Adidas Alpha boost VI Sustainable Boost Lifestyle Running Shoes
Adidas Ozelia Off White Footwear
Adidas Xand Wander Terrex Hiker 2 Black Sneakers

If you’re looking to buy a complete sports range, Adidas should be your choice!

3. Puma

Third on the list of the biggest sportswear brands is Puma based on sales and popularity. Puma is also based in Germany and recorded a total revenue of EUR 0.26 billion in 2022. Puma was founded in 1924, however, it was split into two separate brands, Puma and Adidas in 1948.

Puma offers athletic wear, athletic shoes, casual wear, accessories, sports equipment, and more. A mid jump Puma is the trademark design for all Puma merchandise.

Compared to Nike and Adidas, Puma offers cheaper priced items of good quality. This has increased Puma’s sales in the last few years.

Puma also has deals with other popular brands like Pokémon for designing their merchandise.

A lot of sports teams and clubs also have deals with Puma to sell their shirts to fans.

Popular Puma merch includes:

Puma Wild Rider Grip LS White Sneakers
Puma SQ Leggings Women
Twitch Runner Trail Running Shoes
PWRFrame Aerogram Blaze Sneakers
Puma X Pokemon Men’s Hoodie

What you should remember?

Having comfortable sportswear is essential to keep you active and motivated while going for that long jog, or a session at the gym.

You should invest in good quality apparel and sports shoes so you don’t have to worry about buying new ones every few months.

All of these brands have amazing websites that also offer deals every now and then. Keep a lookout for discounts.

We hope you liked our recommendations and find something you like for yourself!

Find Life Coach | Meet Jennifer Wren Tolo: How to Hear The Magical Messages of Your Soul?

Dejan

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May 28, 2023

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Jennifer Wren Tolo, RN, is one of the coaches that we found this month and we did a little interview with her. She impressed us with her approach to wellness and her deep wisdom.

She started her coaching career after going through serious health issues with her son and awakening to the massive gaps in the healthcare industry.

She is a former critical care nurse, she always used her deep intuition and ability to connect with others so she can better help them. But with her new awakening she embarked on a mission to bridge the gap between Western healthcare and Holistic healing.

She has a podcast, she is an author, and she is active on social media. But her productivity was not always powered by her soul’s divine purpose. Instead, it was driven by her belief that she was not good enough or important. She was in a life sucking loop, something she calls “frenzied doing”, trying to be more and do more to the expense of herself. That all changed once she reconnected with her soul. Now she helps people connect with the deepest parts of themselves and hear the magical messages of their mind, body and spirit so they can take back their power over their health and happiness. Her approach is unique and customized to each individual. Here is what she said.

Meet Life Coach Jennifer Wren Tolo:

Name: Jennifer Wren Tolo

Pillar: The Spirit, The Mind, The Body

Who is this coach for: High achieving busy women who need to learn to manage their stress and connect with the magical messages of their mind, body and spirit so they can take back their power over their health and happiness.

How they can help: Through various tools and techniques like reiki and energy healing, guided meditation, oracle cards, channeling spirit guides, science and medical knowledge as well as movement exercises, muscle testing, herbs and some supplements, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

We are well and continuing to adjust and transform.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic created more fear, uncertainty and feeling of powerlessness in my clients.

This inspired me to get my courses and talks up online so I can help them feel more centered, more connected to self in the present moment, to help them let go of the things they can not control and learn to trust the process, to hear and trust the magical messages in midst of the mess, to be open to the growth and possibilities for deeper connection to self, to kids, to HOW they work and to the deeper purpose within the challenges and uncertainty.

What are the biggest lessons that you learned in this pandemic?

The biggest lessons I learned were:

1. There is always a lesson, a message in the challenge, we need to be open to them.

2. I am not in control of anyone or anything other than myself, my actions, my thoughts and my reactions in the present moment.

3. Things do not happen in my timing, but in Divine Timing.

4. We must be willing to evolve, change and find new ways of doing things versus cling to old and known ways.

The Origin:

Tell us about you, your career, how you started with your coaching career?

As a former critical care nurse, I have always used my strong intuition, natural ability to connect with others, and drive to nurture to help others.

However, I had to learn how to balance caring for myself with caring for my family as well as understanding science, but trusting my intuition when one of my four sons had a massive neonatal stroke and another had high risk leukemia.

I was awakened to the gaps in healthcare and started a company, Butterfly Family Wellness, to help bridge these gaps.

I help bridge the gaps between Western medicine and Holistic Healing, between self care and caring for others, between decisions based on science and trusting intuition.

I help high achieving busy women meeting the perceived demands of others at the expense of their own wellbeing learn to manage their stress and connect with the messages of their mind, body and spirit so they can take back their power over their health and happiness.

In addition to being a Reiki master, whole health educator and coach, I am the author of bestselling book, “Family Fuel: A Busy Mom’s Guide to Healthy Living“.

I am an adjunct professor at Endicott College School of Nursing where I teach Holistic and Complementary Approaches to Health and Healing.

I help students learn to manage their stress and connect with their power in the present moment.

I am a speaker and host of the podcast, Simple Awakenings: Finding Clarity in the Chaos.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacles that I had to overcome was the belief system that drove me to frenzied doing: to do more, be more, show up more and give more at the expense of myself.

This was the belief system that I was not enough or important.

This is what drove me to exhaustion, illness and a feeling of being alone as I had trouble letting others help me.

The Coaching Style:

How do you innovate with coaching your clients?

I use my personal and professional knowledge and experience to meet clients where they are as well as use my intuition and spiritual connection to help connect on a deeper level to what is at the core or root of thoughts and behaviors throwing them out of balance.

I help clients uncover the hidden stressors in their life so they can become aware of their thoughts, habits and choices that are throwing them out of balance.

I help clients connect to the messages in their mind, body and spirit so they can become empowered with knowledge and techniques to make conscious choices and intentional decisions based on what their mind, body and spirit needs in the moment.

What’s unique about your coaching approach?

My coaching approach is unique in that I draw on my medical knowledge as well as my spiritual and intuitive connection and understanding of the energy body to help me peel back the superficial layers and get to the heart or core of what is creating imbalance.

I look to find the hidden stressors, the belief systems that drive our choices and habits and I help take all of the various puzzle pieces impacting a persons life and connect them to see a clear picture.

I help clients connect with the messages, the whispers of their mind, body and spirit so they can unlock their own magical messages and find what it is they need in the moment to be well.

I start with tools to reset the nervous system and get out of fight or flight so my clients can access their higher brain function and higher self.

This is where they can begin to take back their power over their health and happiness.

I empower them with insight, tools and strategies to reset their thoughts, their body response and connect them to the “why” behind their choices.

What benefits do your clients get after working with you?

There are three main benefits people get from working with me:

1. More moments of calm and peace in the chaos of life.

2. More Clarity about what you need, and what your family needs to be healthy, happy, and well.

3. More or deeper connection to yourself, to your kid, to your work, and to your purpose.

Do you use any specific tools to be efficient with your clients?

I use reiki and energy healing, guided meditation, oracle cards, channeling spirit guides, science and medical knowledge as well as muscle testing, herbs and some supplements.

I sometimes use energy stones, sound and movement as well.

I connect energetically and spiritually with my clients but do so from a grounded, real and respectful place.

I only go as far as your spirit will allow in each session, but, once you trust me, we can go far and start to transform you to who you want to be.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Stop focusing on future outcomes, or the past and start focusing on the present moment because that is where your power lies.

Stop trying to control outcomes, other people’s thoughts, actions or choices as you only have control over you… your thoughts, actions, reactions and choices.

What is the greatest lesson you have learned in your life?

The greatest lesson I have learned is the infinite power of connection, to self, to my kids, to my intuition and soul guidance and to my purpose and intention behind every choice.

When we are connected, spiritually, we can live our lives with purpose, integrity and in alignment with our soul.

Your final thoughts?

There is no size fits all or one program fits all.

I pride myself on connecting with each and every client and finding the unique roadmap to help them drive themself from where they are to where they want to go.

I do not heal or fix others, I simply empower them by helping them find the key, the tools, to unlock who they are truly meant to be.

Where Can You Find Jennifer Wren Tolo?

If you liked this interview and if you would love to connect with the deepest parts of your soul and hear your magical messages, go to http://www.jenniferwrentolo.com and see how Jennifer can help you do that.

Get her FREE masterclass here!

If you’d like to get a glimpse of her coaching, follow her Facebook and Instagram accounts.

Make sure to subscribe to her podcast.

If you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.