Thinning hair can have a devastating impact on mental health.
It can lower a person’s self esteem, make them question their appearance, and generally wreak havoc on their confidence.
From the way of life to what you put on your head, what you eat, drink and consume on a daily basis, everything can impact the health of your hair.
Hair loss is a common issue that can occur for a number of reasons. Luckily, there are a few ways to help you maintain a full head of hair for longer while keeping your spirits high too.
Here is a guide about the correlation between hair loss and mental health and how to prevent hair loss.
How Does Hair Loss Occur?
Figuring out why a person loses their hair can be difficult. As we mentioned, almost everything can impact the health of your hair.
Reasons can include age, genetics, hormones, and health conditions, but it can also be down to lifestyle choices too.
A few common causes of hair loss include diet, vitamin deficiency, alopecia, and stress. It can also occur as a result of treatments and medication.
Hair Loss and Mental Health:
Whatever the reasoning behind it, hair loss can have a psychological effect on an individual.
Ultimately, it can result in emotional issues such as anxiety and depression.
In cultures throughout time, a head full of hair was naturally associated with good health, youth, and beauty.
Being faced with thinning hair can cause people to panic and question their worth in society.
Furthermore, when people stress out about losing their hair, they can make matters worse because stress can cause the life cycle of hair to change.
In fact, stressing out can lead to the temporary hair loss condition called alopecia areata. This condition causes bald patches to appear.
How to Prevent Hair Loss:
If you are experiencing hair loss, you should first remain calm and try to figure out the cause.
Stress related hair loss can be reversed by reducing stressful factors in your life and partaking in relaxing activities.
In addition, speaking to a professional can also provide you with answers to your problems.
The Harley Street Hair Clinic is made up of doctors who offer specialist advice and provide a variety of services. They offer FUE hair transplant in the UK, and can help you figure out if it is the right treatment for you.
If you want to go the natural route and improve the health of your hair consider these 2 main factors.
1. Eat a Balanced Diet.
A balanced diet full of vitamins and minerals can have a huge effect on hair health.
In particular, D, E, and B vitamins can encourage hair growth, while minerals such as biotin, zinc, iron, and niacin can prevent premature hair loss.
Foods that are excellent for hair health include fatty fish, eggs, berries, seeds, nuts, and spinach.
2. Treat Your Hair With Care.
You may already know that piling on the products and excessively using permanent hair treatments, curling irons, and straighteners can damage hair, but many people don’t realize how much hairstyles matter too.
Scraping your hair back into a ponytail or a bun or creating tight braids can also weaken hair.
When styling your hair in the morning, try to handle it gently and avoid pulling it too hard.
Your lifestyle has a huge effect on the health of your hair. Try to avoid the things that damage your hair and include more of the things that improve your hair’s health.