Everything is normal and then boom, all of a sudden you start floating. You wonder if you are real, if anything around you is real. That's a very familiar symptom of anxiety and panic. I have personally experienced it and...

Exercise is crucially important habit for your health. It's one of the core 4 health habits that we at life coach code advise people to implement in their life immediately. And with the habit of exercise, comes the struggle of...

The world is expanding in all directions really fast, however, fast expansion and exponential technology advancement often leads to some negative effect on the ecology. Many tech giants are making plans to go fully carbon neutral, meaning they will completely...

Living a healthy life is not more than a blessing for you. People who are healthy and strong can easily pass through the ups and downs of life. It is notable for maintaining a healthy lifestyle in which you are...

Commonly a standard male dog is called dog. Technically this implies that the dog has not fathered any young or been used for breeding. But where did that term come from? Generally, animals are called a collective name without a clear...

Sriracha sauce is one of those sauces that goes with typically anything. But, while on Keto, you want to be sure if you can use it regularly and if it affects your diet. Sriracha sauce, when used in moderation, is keto...

Sriracha sauce is one of those sauces that goes with typically anything. But, while on Keto, you want to be sure if you can use it regularly and if it affects your diet. Sriracha sauce, when used in moderation, is keto...

Fish sauce is a common condiment for many dishes, especially in Southeast Asian Countries. The sauce is tangy, savory yet delicious, and makes a perfect addition to different meals. But is it Keto friendly? Fish sauce has a low amount of carbohydrates,...

In today’s world, with all the noise and stress, insufficient sleep and its serious side effects have become a concerning global issue. Insufficient quality sleep is probably another epidemic which is unfortunately left un reported. The lack of sleep may be...

Have you ever sat at home or at work and just felt mentally and physically drained for no apparent reason? This is an occurrence that’s actually more common than you may realize. On a day to day basis, we engage in...