Our bodies are sacred, and we are lucky to have been blessed by them, to begin with. Thus, we need to take care of it and nourish it to keep ourselves healthy and live a longer life. Sadly, there may...

Our bodies are sacred, and we are lucky to have been blessed by them, to begin with. Thus, we need to take care of it and nourish it to keep ourselves healthy and live a longer life. Sadly, there may...

Your gut is home to billions of bacteria, collectively known as gut microbiota. These bacteria are found mostly in the digestive tract and are crucial for your health. Your gut health is said to be good when the microorganisms in your...

Your gut is home to billions of bacteria, collectively known as gut microbiota. These bacteria are found mostly in the digestive tract and are crucial for your health. Your gut health is said to be good when the microorganisms in your...

Our minds are really powerful. However, we are far from understanding how to use their full capacity. There are many mental games you can play to train the capacity of your mind. One of the most useful things you can...

This year has been harsh for all of us. It was like a constant obstacle track, a bad dude kicking you down every time you try to get up. From the pandemic and isolation to protests, riots and conflict, it...

This year has been harsh for all of us. It was like a constant obstacle track, a bad dude kicking you down every time you try to get up. From the pandemic and isolation to protests, riots and conflict, it...

Psychology is a science that enables us to dive deep into the mechanisms that drive our behaviors. Carl Jung is undoubtably one of the best free divers inside the human psyche that were able to bring back mindboggling knowledge, discoveries...

The world we are living in might seem scary and chaotic and uncertain. However, facts say that despite what is happening, this is the safest and most comfortable period in the history of humanity. However, we also live in times...

Most of us look at trauma as something that comes after a big traumatic incident. However, trauma in its original form can come from anything. You do not need to lose a loved one or be in the trenches...