Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. The modern life urges us to act more as machines rather...

At one time or the other, you must have considered becoming a writer. Spending your time writing stories instead of having to do other jobs is one dream that most of us have had at a point in our...

There are no negative emotions, just negative reactions. Majority of people believe that there are positive and negative emotions. That's the biggest lie of the self help industry and modern spirituality. Emotions are not dual. They are like colors, a spectrum....

There is a big connection between spiritual growth and loneliness. More than often, you hear that depression, anxiety and loneliness are global epidemics that ruin many people's quality of life and well being. And this is true. Depression, anxiety and loneliness...

Your purpose is gently calling you. You know there is something more to you. Even though it might sound cliche, it doesn't change the fact that you feel this, deep inside. You feel you were destined for something greater. You feel...

Divorce is a rather complicated and painful process, which can be accompanied by stress and even nervous breakdowns. There are many reasons for a break in relations. It can be a decrease or complete lack of attention from one of...

We don't just create stories for fun, we need stories as much as we need food and water. We, human beings need a story in order to live. We need a narrative to follow, it's an integral part of our...

If you ask yourself what is the one thing that you need to do, to move closer to the reality you want to live in, you would most likely know what it is. If you ask yourself what you regret,...

If you ask yourself what is the one thing that you need to do, to move closer to the reality you want to live in, you would most likely know what it is. If you ask yourself what you regret,...

The previous months were more about releasing the energy that's holding us back. This month is SURRENDER. It's about shedding the old and letting go of it while welcoming the new. It's about healing and letting happiness settle in our...