Having a bad habit like smoking takes a toll on your health. But a habit cannot be eradicated completely. It needs to be changed with a positive one. Changing your bad habits first will demand of you to become aware...

“Knowing yourself is the beginning of all wisdom." — Aristotle Do you know who you are? Or, do you have a preconceived idea of whom you think you are? Do you like what you see? Or, are you so filled...

“Knowing yourself is the beginning of all wisdom." — Aristotle Do you know who you are? Or, do you have a preconceived idea of whom you think you are? Do you like what you see? Or, are you so filled...

The pandemic has made all of us highly worried about our health. As of May 12th, there were 1.38 million confirmed cases. As this number continues to rise every day, most of us are wondering what steps we can take...

Physical and Mental health are closely linked to each other. Both are essential for our overall well being. But these days it seems really hard to hold these two parts checked with all that's happening in the world. That's why we...

Physical and Mental health are closely linked to each other. Both are essential for our overall well being. But these days it seems really hard to hold these two parts checked with all that's happening in the world. That's why we...

Ask any mother and she will agree. Pregnancy is an interesting time for anyone who experiences it. It's thrilling, exciting, challenging, uncomfortable, scary, and plays havoc, both good and bad, with both body and mind. It's also, for many women, a...

Ask any mother and she will agree. Pregnancy is an interesting time for anyone who experiences it. It's thrilling, exciting, challenging, uncomfortable, scary, and plays havoc, both good and bad, with both body and mind. It's also, for many women, a...

Probiotics have long been touted as an excellent aid to your overall health, offering many vital health benefits, including improved heart, digestive, and immune health. Probiotics can be consumed naturally as a part of yogurt or ingested in supplement form. An...

Although diabetes is quite a common disease, this doesn't mean that it should be taken lightly. For those that leave their condition to prosper, their life expectancy can suffer. Apart from treatment from a doctor, the patient also has to...