Physical and Mental health are closely linked to each other. Both are essential for our overall well being.
But these days it seems really hard to hold these two parts checked with all that’s happening in the world.
That’s why we have created big guide on how you can strengthen your health while the world is facing this crisis, to help you do something constructive instead of worrying.
However, looking after your health is not something new. This is a practice that should be part of your day to day life. It’s a way of life, it’s something you do without even thinking about it.
There are many articles, advice and knowledge on the internet where you can find tips on how to live a healthy life, I mean, the internet is infested with advice for healthy living.
But one of the most neglected groups of people who need to look after their mental and physical health are students.
While we are focused on stress from work and parenting done right, students are overloaded with so much stress, confusion, and tasks that they cannot even ask for help. So if you are a student this article is for you.
Once you’ve decided that university is the right path to take, starting a new chapter in your life and working towards gaining your qualifications should be something to look forward to.
While many students flourish throughout their academics, others may need more help along the way.
As a student, getting to class on time, sifting through a mountain of coursework, and studying for exams can take its toll on your general health and wellbeing.
Throughout your time at university, it’s important that you keep your mental and physical health in check, so here are a few tips on how to stay focused and positive throughout.
9 Ways to Look After Your Mental and Physical Health at University:
1. Know your Triggers.
We all have triggers for stress. While some people thrive waiting for the last minute so they can do their project, others are stressed by this.
Find what stresses you out the most. Is it postponing tasks? Not having a schedule? Distractions? Find your triggers and remove them to avoid unnecessary stress.
2. Pick the Right Degree.
The university you study at and the course you pick will have a huge influence on your mental and physical wellbeing.
It’s important that you choose a degree that you feel comfortable in, otherwise you may struggle to keep on track.
You can visit websites like universitycompare.com and compare undergraduate courses from universities up and down the country. University Compare is used by thousands of students to not only compare courses, but university ratings and rankings as well.
3. Register with a Doctor.
From the moment you arrive at university, one of your first steps should be to register with a GP.
Many universities have an onsite GP practice that you can use should you feel unwell or need advice and support.
If you’re not feeling yourself, the last thing you want is to fill in forms and wait for your registration to be processed, so getting registered early is advised.
4. Get Plenty of Sleep.
It’s important that you put your full focus and concentration into your course to get the best grades possible.
Whether you have a 9am lecture to head to, or you have coursework that needs completing, having enough shuteye beforehand is essential.
As a student, getting a good night’s sleep is easier said than done when you take into account all the socialising you will be doing.
However, it’s important to get yourself into a routine to keep your energy levels up.
If you’re struggling to get enough sleep, there are lots of tips that can help, such as creating a bedtime routine and saying no to a night out if you have to be up early.
5. Change Your Diet.
The diet you follow throughout your course can have an impact on your general state of mind.
If you’re living away from home for the first time, the temptation to gorge on junk food may be highly appealing.
While no one is saying you can’t have a takeaway from time to time, it’s advised to try and follow a healthy, balanced diet during your university experience.
Incorporating plenty of fruits, vegetables, and protein into your diet can give you the energy you need to get through the day.
While sugary drinks and processed food may give you an initial burst of energy, it’s likely that you will feel rundown in the long run which can have a severe impact on your grades.
6. Arrange Time for Yourself.
Many students are faced with dozens of lectures and seminars that they must attend each week.
If you need to find a part time job while at university, finding some time for yourself can be difficult.
To keep your mental and physical health in check, it’s crucial that you allocate time to relax and unwind, otherwise you may burn out far quicker than anticipated.
Whether it’s calling up a friend, watching television, or taking up a hobby, there are lots of fun things you can do away from your coursework.
7. Make Time for Exercise.
There are tons of health benefits that you can gain from incorporating regular exercise into your routine.
Physical activity will not only help you manage your weight better, but lower your blood cholesterol level, and strengthen your muscles, joints, and bones.
There are plenty of ways to factor in exercise during your day, such as by signing up to the on campus gym, doing exercises in your student accommodation, or going for a jog around your area.
8. Speak to Family and Friends.
If your university experience isn’t going as you envisaged, it’s important that you have a strong support network around you to help keep you going.
Reaching out to family and friends via phone or FaceTime can be a good chance to let off steam and share how you are feeling.
Your mental health should be your top priority, so don’t feel like a burden to those who cherish you the most.
A problem shared is a problem halved, so no matter how you’re feeling, getting advice and support from your loved ones can be a big help.
9. Practice Relaxation Techniques.
Many students are under an immense amount of pressure, which can cause high stress levels.
If you have an exam coming up or a deadline, practicing relaxation techniques like meditation can be a great way to destress and unwind.
Meditation can help to control anxiety, enhance self awareness, promote emotional health, and lengthen attention span. You may want to try out beginner’s yoga too, which can be a great way to improve flexibility, breathe better, and retain a positive mindset.
Whether you’re only moving a few miles away, or to another part of the country, starting university can be both exciting and overwhelming. To excel in your course and have the best time at university, all the advice listed above can help keep you on the right track, both mentally and physically. Stay safe, stay healthy.
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