Probiotics have long been touted as an excellent aid to your overall health, offering many vital health benefits, including improved heart, digestive, and immune health.
Probiotics can be consumed naturally as a part of yogurt or ingested in supplement form.
An article by Omnibiotic purports that another benefit of probiotics is that they can contribute to weight loss. Fortunately, probiotics have been observed under scientific conditions to bring about all kinds of positive changes within your body, one of which is to induce body weight and body fat loss.
What Are Probiotics?
The term probiotics refers to the live microorganisms present in your body that perform a variety of regulatory functions within your digestive system.
There are a variety of bacteria that qualify as probiotics, although there are two main strains that are to be found in most products.
This is the most common probiotic present in yogurt and other products. Consumption of this probiotic is popular among individuals with digestive problems since it helps balance out the bacteria within your gut and reduces symptoms of diarrhea, irritable bowel syndrome, and general digestive discomfort.
It is mostly found in dairy products and is believed to be particularly useful in treating irritable bowel syndrome. While there is still plenty of research to be done on the subject of probiotics, a wealth of evidence points towards the excellent health benefits that probiotics can provide.
Probiotics And Weight Loss:
There are plenty of studies that have established a strong link between probiotics and weight loss.
In a world where so many ingredients are said to bring about miraculous weight loss, with probiotics, there’s extensive evidence supporting the claim that these can help individuals lose weight.
One study tracked the changes in gut bacteria in participants to observe their effect on obesity.
The study found that although significant changes do occur with the onset of weight gain, altering one’s gut flora will not instantaneously bring about weight loss.
However, there’s undoubtedly a link between gut bacteria and obesity since your gut flora will alter during shifts in weight, but changing your gut bacteria alone won’t do the job sufficiently.
One of the most promising ways that probiotics might help target fat loss is by inhibiting the process whereby your body absorbs dietary fat after consumption.
A study found a Lactobacillus strain helped reduce the number of fatty acid releases by enlarging fat emulsion size. This increases the amount of fat that bypasses your digestive system and is, then, excreted out of the body.
A separate study was conducted over six weeks and involved overweight participants consuming Lactobacillus strains through yogurt. The results of this study found that participants consuming yogurt lost 3 to 4% body fat, suggesting that probiotics may be capable of directly instigating fat loss.
Although the weight loss effect of probiotics has yet to be definitively proved, the growing body of scientific evidence is promising and suggests that probiotics can offer more than just a little help in weight loss.
The Important Things You Need to Know About Probiotics:
As magical as the effects of probiotics may be on the body, this doesn’t mean that you should go out and consume as many probiotics as you possibly can.
This is because your gut bacteria are delicately balanced and can prove troublesome if you tip the scales too far either way.
This means that excessive probiotic consumption can, in fact, bring problems that you’re trying to cure, including digestive discomfort, diarrhea, and gassiness.
The type of probiotic is also important in determining the effect it has on your body.
When buying probiotics from your supermarket, read the label carefully to ensure you’re purchasing the correct strain.
The quality of the bacteria can vary wildly between products. Not all the results observed in clinical trials should be taken at face value due to the higher quality of pharmaceutical grade probiotics compared to what you find in the supermarket.
Also, when it comes to weight loss, there’s no miraculous ingredient that’ll do all the hard work for you.
Bringing about a healthy body and fat loss involves implementing a good diet and exercise plan, although important ingredients, like probiotics, can be very helpful in speeding up your weight loss journey.
There’s no doubt that probiotics are a vital part of any healthy diet.
There are many ways you can incorporate probiotics into your lifestyle, whether it’s through a healthy yogurt snack or frequent supplementation.
Your gut bacteria is crucial in regulating many areas of your health, so achieving a good balance should be at the top of your list.