If you love frolicking on the beach with your family and friends, you know that lack of preparation can turn a lovely beach time into a mishap, especially if you’re tagging your kids along. A perfect beach trip, whether it...

One third of your life you sleep, and another third of your life you work. So this means that finding the right working conditions is huge factor when it comes to living a happy life. It's not just the work...

One third of your life you sleep, and another third of your life you work. So this means that finding the right working conditions is huge factor when it comes to living a happy life. It's not just the work...

This year hasn't been easy for anyone. But in the hardest of times our characters are being forged. We might say that life is about learning or about following your purpose, or whatever you want life to be, whatever meaning...

This year hasn't been easy for anyone. But in the hardest of times our characters are being forged. We might say that life is about learning or about following your purpose, or whatever you want life to be, whatever meaning...

Our bodies are sacred, and we are lucky to have been blessed by them, to begin with. Thus, we need to take care of it and nourish it to keep ourselves healthy and live a longer life. Sadly, there may...

Our bodies are sacred, and we are lucky to have been blessed by them, to begin with. Thus, we need to take care of it and nourish it to keep ourselves healthy and live a longer life. Sadly, there may...

Your gut is home to billions of bacteria, collectively known as gut microbiota. These bacteria are found mostly in the digestive tract and are crucial for your health. Your gut health is said to be good when the microorganisms in your...

Your gut is home to billions of bacteria, collectively known as gut microbiota. These bacteria are found mostly in the digestive tract and are crucial for your health. Your gut health is said to be good when the microorganisms in your...

Our minds are really powerful. However, we are far from understanding how to use their full capacity. There are many mental games you can play to train the capacity of your mind. One of the most useful things you can...