Adults can communicate about their feelings and how stress is affecting their lives. Kids, on the other hand, are not able to recognize and find the words to express what they are feeling. They are alone with their stress. Even...

We are all in this together. It's so easy to forget that we are all on this planet together, that we are all human beings, doing our best with what we know best at the moment. It's so easy to forget....

We are all in this together. It's so easy to forget that we are all on this planet together, that we are all human beings, doing our best with what we know best at the moment. It's so easy to forget....

Knowledge without action is a worse prison than ignorance. The self help industry is on the rise right now. People are obsessed with reading as much books and watching as much videos as they can. And yet, the reports on anxiety,...

Knowledge without action is a worse prison than ignorance. The self help industry is on the rise right now. People are obsessed with reading as much books and watching as much videos as they can. And yet, the reports on anxiety,...

To be a superhuman is just another way to divide humanity if you do not understand what the real purpose of this label means. Superhumanity is a journey each human can embark on, one that makes each person face their...

To be a superhuman is just another way to divide humanity if you do not understand what the real purpose of this label means. Superhumanity is a journey each human can embark on, one that makes each person face their...

We often ask for comfort, for calm and mediocre life. We seek to find that endless happiness and inner peace. We seek security, familiarity. And most people spend their whole lives hoping to find this wonderland of endless happiness, comfort...

You have probably heard the immense benefits you get from walking. It's something so underestimated that most people forget to do more of it. If there is a simple activity you can start doing today to improve your overall health...

Your spiritual self should be equally maintained as your physical self. We are beings with 4 pillars that we grow on. The Physical, Emotional, Spiritual and Mental pillars are all equally important for us to grow. If one of these pillars...