Do not act on your emotion's charge, act on their message. We all reacted on our emotions without thinking at some point, said some words that we later regretted. It's like our emotions have a mind on their own, and...

The best time to create a mindset is in the morning. The most powerful thing you can do in the morning is to create your own mindset. Why in the morning? It's the best period of the day for creating...

Take all the cares you give to the things that don't really matter and invest them in the few things that really do matter. We are all living in this world and we should all respect each other. We should...

Take all the cares you give to the things that don't really matter and invest them in the few things that really do matter. We are all living in this world and we should all respect each other. We should...

The best thing about relationships is that they push you to grow into a much better self. Relationships are not complicated when you see the core rules and purpose of each. When you understand the dynamics of relationships, they are...

If you want to be a happy person, you should create an inner environment that's allowing your happiness to flourish. Happiness is something that we are all chasing in one way or another. Whatever anyone does, if you get to...

If you want to be a happy person, you should create an inner environment that's allowing your happiness to flourish. Happiness is something that we are all chasing in one way or another. Whatever anyone does, if you get to...

Kids are more in tune with their bodies and energy than adults. The whole world is rapidly changing and these changes can sometimes affect us emotionally in many ways like stress, anxiety and depression. Anxiety is usually an emotion that first...

You should be serious about having fun. We are all born without a manual for life. Nobody knew the rules and guidelines as soon as they were born, we all had to learn through trail and error. And you can say...

Adults can communicate about their feelings and how stress is affecting their lives. Kids, on the other hand, are not able to recognize and find the words to express what they are feeling. They are alone with their stress. Even...