The best time to create a mindset is in the morning.
The most powerful thing you can do in the morning is to create your own mindset. Why in the morning? It’s the best period of the day for creating mindsets.
Think of your mindset as a hot glass in the morning. You can easily shape it in any way you want. But as the day goes by, the glass cools off and you cannot mould it any more.
That’s why you need to take control of your mindset as soon as you wake up, because it’s easier to make it what you want it to be, to make it into one that serves you.
To make it into one that benefits you. And most people are not aware of this secret, that they can actually control their mindset. This is bad, but it will give you an advantage.
You cannot teach people who are not ready to learn. However, you can show an example with your own happy mindset that it’s hardly fazed. Use one of these 3 tactics.
3 Things You Should Do Each Morning To Create A Happy Mindset:
1. Do the 7 step morning routine for happiness.
Having the right routine in the morning can be your secret superpower when it comes to having a happy and resilient mindset to tackle your day. There is a 7 step routine we strongly advise for people to practice because, well, it’s the best in our opinion.
We tried countless routines and this one is the best from all of them. It goes like this, Breathe, Shake Off Emotions, Exercise, Drink Water, Chant, Meditate, Establish An Intention. It takes no more than 15 minutes and it is a power boost for your happiness.
Start by opening your window and taking 5 deep, fresh breaths. Then, shake off your accumulated emotions for 1 minute by releasing them with the sound ahhh. Exercise for 5 minutes. Drink water. Chant for 1 minute, meditate for 5, set your intention for the day.
2. Think of 5 things you are thankful for.
One of the quickest ways to shift your mood from negative to positive is to think about the things that you are thankful for. We easily forget about all the things that we actually have in our life, things we wanted to have and now we do.
We have a tendency to fill our mind with the few things that we don’t have and overlook every single thing that we can be thankful for. And if you think there are no such things in your life, than this exercise is a must for you especially. Think about 5 things you have.
Think about the food in your fridge, the clean water, fresh air, warm home, being able to connect to the internet, to access every information with a click of a button, clean toilet. You probably have more goods now than kings had in the past.
3. Write one page in your personal journal.
Writing in a journal is probably one of the best habits you can integrate in your lifestyle. It’s a powerful emotional fitness where you connect with the realest version of you. It’s a simple technique that gives you awareness about feelings you didn’t know you feel.
Get a journal and each morning, before breakfast, at the most suitable time for you, just start writing your heart out in it. Write how you feel about yourself, about the day, write what are your expectations, what are your goals, what matters most.
If you want to have a better structure in your journaling you can separate it in 3 sections. The first one can be an honest expression of your feelings. The second can be about your daily goals. And the third one can be about important things you should keep in mind.
If you do all of these 3 things you will create a happy mindset that not even a poopy day will be able to affect. And as a bonus tactic, get this transformative kit we have created with 101 Lessons for achieving true happiness. You can read one short lesson each morning, before or after you write in your journal, and slowly upgrade to the happiest version of you, every single day.