She impressed us with her bravery and dedication to help others understand themselves a little better. Here is what she said. Meet Life Coach Catrin Atkins: Name: Catrin AtkinsPillar: The MindWho is this coach for: Anyone who wants to regain clarity...

Martin Feaver is one of the coaches that we found and we did a little interview with him. He impressed us with his approach to coaching, instead of fixing "the issue" he helps you see that you were already...

Thinning hair can have a devastating impact on mental health. It can lower a person’s self esteem, make them question their appearance, and generally wreak havoc on their confidence. From the way of life to what you put on your head,...

Nootropics are prescription drugs, over the counter supplements, and other ingredients that may help enhance one's cognitive functions, such as concentration, memory, self motivation, and even creativity. These so called ‘smart drugs’ have steadily increased in popularity over the years. More...

We’re all told that vitamins are essential for our bodies to function optimally. We’re told to eat out fruits and vegetables in order to maintain good health. But which essential vitamins are the most important? Which foods are vital to include in...

The effects of stress show up on your physical appearance, from dark under the eye circles to weight gain. Read on to see the simple beauty regimen that can bring back your glow. Stress is an inevitable part of life,...

I am at my 72nd Day of Dopamine Detox. No alcohol 🍻No porn 🍑No fap 🍆No sugar 🍩No caffeine ☕No movies, tv shows, games 🎞📺🎶🎮 And I haven't felt better in my life! HOW is this possible? I feel happier than ever. I feel...

We are all different in character. But knowing your self is the first step in self improvement. It has tremendous benefits and you can use that knowledge in your favor. How? For one you can push your own buttons to...

A pilgrimage is a journey that people of all genders, races, ages, and faiths across the world have embarked on throughout history and still till this day. These journeys are unique to each faith that practice them, this is because...