The effects of stress show up on your physical appearance, from dark under the eye circles to weight gain. Read on to see the simple beauty regimen that can bring back your glow.

Stress is an inevitable part of life, especially in adulthood. But what you can avoid is its physical effects.

Stress changes your body on the inside and out.

It often starts with the telltale eye bags, then affects the rest of your body, causing noticeable changes in your physical appearance.

Treatments with long term benefits are the best cure for stress. But it won’t hurt to combine them with short term treatments, too.

Since stress diminishes your beauty, a beauty regimen will also be essential in your treatment. Thankfully, a stress relieving beauty regimen doesn’t break the bank. Here are 11 ways and 3 routines to battle the physical effects that stress has on you.

11 Ways to Battle the Physical Effects of Stress:

Hair Care Routine

The health effects of stress can lead to permanent hair loss. If your locks are beginning to fall, try these natural remedies:

1. Scalp Massage.

Massaging your scalp can stimulate hair regrowth, not to mention relieve tension.

Take time to massage your scalp every day, especially when you feel a headache coming.

Massage your scalp in the shower, too. Be careful not to tug on your locks to avoid breakage and hair fall.

2. Anti Hair loss Shampoo.

Go for an organic shampoo for hair loss.

They’re gentler on your scalp and hair compared to shampoos with chemical ingredients.

Organic shampoos contain the natural ingredients your stressed hair needs, such as argan oil. Argan oil has phenols that stimulate the scalp, promoting hair regrowth.

Pair it with an argan oil leave in conditioner or any other hair loss treatment, and you’d get the best results.

3. Ginseng Supplement.

Taking a ginseng supplement can stimulate your hair follicles, thereby leading to faster regrowth.

However, consult your physician or do extensive research beforehand.

Ginseng might have side effects, so it’s important to determine if your body can handle it.

4. Fresh Lemon Juice.

Before washing your hair, try applying fresh lemon juice to your scalp and tresses.

Let it sit for about 15 minutes before shampooing.

Lemon juice is packed with vitamins that can encourage hair growth. It can also leave your hair with a pleasant, citrusy scent.

Skincare Routine

Stress symptoms include breakouts and possibly eczema if you have dry skin.

Your body’s excessive release of cortisol can also decrease your collagen and elastin supply, leading to premature aging.

Start this skincare routine to bring back your youth and glow:

5. Get Enough Sleep.

A healthy skincare routine isn’t composed of products alone.

Sleep is also a critical part of it.

Getting the recommended hours of sleep for your age is essential in supporting your skin’s cell regeneration.

It also rests your mind, allowing you to start your day feeling rejuvenated.

Find it a challenge to sleep at night? Start a bedtime routine to unwind and prepare yourself for sleep.

For example, you could turn off your gadgets, change into your most comfortable PJs, and enjoy a cup of soothing sleep tonic or hot milk to relax your mind and body. Having a bedtime routine will signal your mind and body that it’s time to sleep.

6. Improve Your Gut Health.

Your pimples can say something about your gut health.

So consume probiotics, fiber rich food, and antioxidants to boost your gut health.

Your skin will reflect the positive change.

7. Take Anti stress Supplements.

Look for supplements that include stress relief herbs such as ashwagandha, ginseng, rhodiola, and bacopa.

Eleuthero (Siberian ginseng) and schisanda supplements can work, too.

These ingredients can encourage dopamine production, improving your mood and, consequently, your skin.

8. Anti stress Skincare Products.

There are skincare products in the market that specifically targets issues caused by stress.

Look for products that fit your budget, but not without researching the ingredients first.

Vitamins, peptides, and omega 3 acids are a few must have ingredients.

Ensure that the products are right for your skin type, too; if you have dry skin, choose hydrating products.

Skin hydration is also necessary for oily skin, but make sure that it won’t leave your skin sticky or greasy.

Fitness Routine

Overeating is also a common symptom of stress. While indulging in your comfort foods can have mood-boosting effects, it can lead to unhealthy weight gain, which can stress you out even more.

You don’t need to be skinny to relieve your stress. You need to be healthy and confident in your size and shape.

Strength and stamina are also essential because they let you enjoy physical activities more. And physical activity can release happy hormones that relieve stress.

Consider these exercises to get back in your pre stress figure:

9. Brisk Walking.

Taking a 10 minute brisk walk around your neighborhood can make a big difference in your body and mental health.

But to maximize its benefits, stretch your walks up to 45 minutes or longer.

10. Jogging or Running.

If your joints are well conditioned, pick up your pace by jogging or running. It will enhance the calming effects of a brisk walk.

11. Dancing.

Dancing is fun, especially when no one’s watching.

It doesn’t require a specific routine or choreography to yield benefits.

Just dance whenever you feel like it, either alone or socially, and the liberation you’d feel can decrease your stress induced anxiety.

A beauty regimen is essential for stress relief because looking good can already improve your mood. And the more confident you are with your looks, your mental health will boost. Don’t underestimate the power of beauty, it is your armor and pride.