The Mind

Everything you need to know/do so you can improve your Mind. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

Depression Treatment in 7 Simple Steps

Only if you are ready to help yourself and give your best, you can treat depression. These 7 simple depression treatment steps will help...

Get Smarter By Doing This 3 Morning Rituals

One of the most important tools for your success is your brain. The mornings are very important for doing brain exercises. They are the...