The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

The 5 Ways How Boxing Training Can Improve Your Life

Combat sports are often overlooked when searching for a new hobby or fitness regime. Who wants to get punched...

4 Quick Tips For Staying Energized Throughout The Day

Most people have very exhausting days between jobs, exercising, spending time with friends and families, and other things that take up their...

Ponytail Facelift Recovery Time and Other Important Info You Should Know

A ponytail facelift also called a mini facelift or temporal lift is a type of facelift that focuses on lifting the skin...

Infertility Treatment: When you need one and what is the best option?

People around the world face fertility issues more and more frequently. Statistics show that infertility is on the rise...

What are The Biggest Pros of Orthopedic Shoes?

People often don’t realize just how important it is to wear footwear that’s supportive and well fitting. It plays...

7 Top Tips How to Make High Quality Coffee At Home

Having a nice cup of coffee is one of the best ways to start the day, providing you with the energy to...

How Exactly Your Lifestyle Affects the Way You Eat?

Eating can be a reflection of your lifestyle. Your lifestyle can significantly affect the way you eat. Factors such...

What is Yoga for Recovery: What are Its Physical, Mental, Spiritual and Emotional Benefits?

Yoga is a holistic practice that affects the whole being. It originated in India over 5,000 years ago.