The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

Herniated Discs: 5 Great Pain Management Tips

A lumbar herniated disc may result in a...

The 4 Italian Food Faux Pas that Will Make Any Nonna Scream

Italians are a notoriously passionate people, dedicated to...

What to Do with Your Health in Retirement? (7 Ways to Stay Healthy)

Retirement is when many people take the opportunity to relax and focus on their well being after decades of hard work. Unfortunately,...

What is The Difference Between Core Vaccinations and Non Core Vaccinations for Dogs?

We all love our furry friends and want the best care for them. Taking care of your pets necessitates...

5 Ways How to Combat Adult Bedwetting?

Many people consider bedwetting as a problem that only affects children, but adult bedwetting is actually quite common. Bedwetting,...

The 5 Ways How Boxing Training Can Improve Your Life

Combat sports are often overlooked when searching for a new hobby or fitness regime. Who wants to get punched...

4 Quick Tips For Staying Energized Throughout The Day

Most people have very exhausting days between jobs, exercising, spending time with friends and families, and other things that take up their...

Ponytail Facelift Recovery Time and Other Important Info You Should Know

A ponytail facelift also called a mini facelift or temporal lift is a type of facelift that focuses on lifting the skin...