The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

Top 8 Essential Habits for Keeping Your Immune System Strong and Healthy

When it comes to disease, the coronavirus has stolen the spotlight for nearly two years. It’s not the only...

Smiling Linked to Lower Stress Levels, Good Health and a Better Life

Can the act of smiling make you happier? Yes, smiling, even if disingenuous, can make us feel better. After...

All You Need to Know About What Is HGH and How It Affects Your...

Have you heard the term “HGH” being thrown around when it comes to your body and health and you’re unsure of what...

The 6 Best Foods and Drinks for Boosting Brainpower

Who doesn’t want a brain boost from time to time? We’ve all felt a little sluggish or had trouble...

Are Tofu And Veggie Burgers A Good Source Of Protein or Not?

There are so many vegetarian burgers, from tofu to zucchini, that defining what constitutes a veggie burger can be difficult.

4 Highly Effective Tips for Leading a More Active Lifestyle

Everyone knows that they should lead a more active lifestyle. It will help you to lose weight, avoid health...

4 Ways How to Get the Most Out of Your Exercises

"The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air,...

The 5 Daily Wellness Habits that Will Take You Towards a Better Life

A better life is not just about spending more money and buying comfort. It is about achieving a state...