Activities

Activities, Habits and Tips to improve and strengthen your body.

9 EXTRAORDINARY Exercises to Become Like Your Favorite Superhero!

As a Life Coach and a fanatic of working out, I strongly recommend daily exercise. 30 to 45 minutes, 5 days a week is all...

The 5 Minute Exercise You Can Do With Your Hands Anywhere That Will Boost...

JIN SHIN JYUTSU –  Is the Art of releasing tensions which are the causes for various symptoms in the body. Our bodies contain several energy...

These 6 Activities Will Boost Your Mood And Make You Fit

Putting your body in a certain positions is proven too boost your serotonin which means your happiness will boost too. There are 6 activities...

5 Effective Exercises You Can Do Almost Anywhere

Exercising is an essential part of our wellbeing. It is crucial to exercise if you want to strengthen and improve your body. As a...

7 Essential Grooming Tips that Will Change Your Life

As a Life Coach, a Paradigm Shifter and a Spiritual Guru, I tell people about psychology, mindset, spirit, soul, vibrations..... by default you know...

7 INCREDIBLE Benefits of Yoga for Beginners!

We all have heard of Yoga. But what is Yoga actually? What’s the point in stretching your body? What are the benefits of Yoga? Is it really an...

15 Minute Morning Workout to Be Healthy

One of the healthiest changes you can make in your life is to start doing a morning workout. Some of us are overweight, some...

51 Ways To Take A Break

For those of you who desperately need a little break but don't have a time for a vacation, here is a list of simple...