Activities

Activities, Habits and Tips to improve and strengthen your body.

7 Essential Grooming Tips that Will Change Your Life

As a Life Coach, a Paradigm Shifter and a Spiritual Guru, I tell people about psychology, mindset, spirit, soul, vibrations..... by default you know...

7 INCREDIBLE Benefits of Yoga for Beginners!

We all have heard of Yoga. But what is Yoga actually? What’s the point in stretching your body? What are the benefits of Yoga? Is it really an...

15 Minute Morning Workout to Be Healthy

One of the healthiest changes you can make in your life is to start doing a morning workout. Some of us are overweight, some...

51 Ways To Take A Break

For those of you who desperately need a little break but don't have a time for a vacation, here is a list of simple...

3 Ways To Improve Your Physical Being

Why do you need to improve your physical being? We have talked about how today more people focus on the material things and neglect...