Activities

Activities, Habits and Tips to improve and strengthen your body.

Do THIS At Least Once A Week and Your Face Will Be 10 Years...

This is something the Japanese ladies have known for centuries – the surprisingly skin healing benefits of rice! Rice is a rich source of linoleic...

THIS Amazing Thing Will Happen If You Rub These 2 Points Below Your Knees…

Do you feel stiff, heavy, without energy and zest to do all the things you did when you were younger? Don't worry... All you need...

A Man Cracked The Knuckles On His Left Hand Every Single Day For 60...

When he was a child, Dr. Donald L. Unger's mother warned him that if he keeps on cracking the knuckles he will get arthritis...

THIS Is What Happens If You Blow Your Thumb For 60 Seconds…

The human body is a remarkable machine. So many things work together to create balance and harmony and yet, the body holds an amazing...

Rub THIS Natural Ingredient On Your Skin Tags And They Will Disappear In NO...

Skin tags are common soft skin growths that can appear quickly in inconvenient places. Specifically, they often form around the eyes, on the neck,...

The ‘Muscle Of The Soul’ May Be Causing You Fear And Anxiety!

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the...

Doctors Explain How Hiking Actually Changes Our Brains

Negative thoughts are something every single one of us struggles with. Some have more some have less and that's normal. However, you don't have...

Everyone Who Has THESE Holes On The Back is Really Special! THIS is Why…

These small circles are called "Venus Holes" and are formed on the lower back of women. However, some men can also have them and...