Find Life Coach | Meet Yam Bahadur Tamang: How to Find The Right Strategy, Meaning, and Motivation to Reach Your Goals?

Yam Bahadur Tamang is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and responsibleness.

He is a remarkable coach whose journey from a middle class farming family to an accomplished professional showcases resilience and determination. His story is not just about overcoming obstacles but seizing every opportunity for growth, culminating in an MBA and a transformative coaching career that emerged during the pandemic.

His coaching is based on innovation and dedication. But what sets his coaching approach apart is the fusion of effective business motivation with evidence based risk assessment and stress management techniques, focusing on personal growth and finding meaning at the individual level.

He actively engages in utilizing tools for continuous improvement, ensuring that clients receive consistent excellence, sustainable growth, and unwavering support throughout their journey. Clients working with him can expect not only exceptional service but also a commitment to long term strategies that prioritize their needs, fostering secure business relationships and unparalleled trust. Here is what he said.

Meet Life Coach Yam Bahadur Tamang:

find-life-coach-yam-bahadur-tamang

Name: Yam Bahadur Tamang

Pillar: The Spirit, The Mind, The Heart

Who is this coach for: Anyone who wants to avoid burn out, manage stress better, find meaning and motivation to reach their business or individual goals.

How they can help: By using various coaching techniques and methods, effective communication, creating successful strategy, giving honest feedback, empowerment and continuous support.

First of all, how are you and your family doing after these Pandemic times?

As the eldest son and a responsible member of my family, I’ve always strived to do what’s best for them.

The pandemic brought difficult times to Nepal, and our middle class family was no exception.

With farm workers unavailable, markets closed, and logistics disrupted, we experienced significant losses from our agricultural lands.

However, during my 15 day quarantine in Qatar, I seized the opportunity to enroll in a Business Management course.

This crucial period proved to be a pivotal step forward in my career.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

Businesses across industries faced operational challenges and closures due to lockdowns and safety concerns.

This disrupted the delivery of services and products to clients, causing delays, cancellations, and adjustments.

The pandemic changed people’s priorities and spending habits.

Some industries, like travel and hospitality, saw drastic declines, while others, like online retail and remote work solutions, experienced significant growth.

Clients adapted their needs and preferences accordingly.

Many individuals and businesses faced financial hardship due to job losses, business closures, and economic downturn.

This impacted their ability to pay for services or make purchases

What are the biggest lessons that you learned in this pandemic?

There is no such kind of big obstacle unless you accept yourself, achievement happens when you do set your goal, believe, visualize, and work yourself strategically.

The Origin:

Tell us about you, your career, how you started with your coaching career?

Coming from a middle class farming family, it was a constant struggle to manage both expenses and my studies.

After completing high school, I embarked on a career as a waiter at Hotel Chitwan Paradise Resort.

Three years later, I diversified my experience, working with individuals across various companies in Nepal and pursuing my own small businesses. Unfortunately, these ventures were devastated by the 2014 earthquake.

With my entrepreneurial dreams shattered, I made the difficult decision to seek opportunities abroad.

In 2015, I arrived in Qatar as a foreign employee, starting my journey as a tea boy at the Al Majed Group.

During my time there, I seized upon every opportunity for career development, taking advantage of courses offered during company downtime.

Between 2018 and 2019, I invested in individual business courses, leading to my internal promotion to an administrative role as a DC Admin.

While the pandemic presented a global challenge, for me, it became a catalyst for significant change.

As mentioned earlier, I used this period to further my education by pursuing an MBA through distance learning.

I also participated in coaching and motivational classes, all of which culminated in my graduation in 2022.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I believe every obstacle comes with an opportunity, either business or job, so I converted such kind of challenges into opportunities.

Many failures are the reason I’m here today.

The Coaching Style:

How do you innovate with coaching your clients?

In response to the pandemic, our company implemented strict “work from home” policies to minimize physical activity.

To maintain operational efficiency, we innovated our E platform with new procedures for secure online verification, streamlined approvals, contactless payments, and virtual meetings.

These innovations saved us significant time, enhanced internal collaboration, and provided a more efficient and authentic experience for both clients and vendors.

What’s unique about your coaching approach?

My coaching approach empowers, facing burnout or seeking inner peace by combining effective business motivation with evidence based risk assessment and stress management techniques, with a focus on personal growth and finding meaning at the individual level.

What benefits do your clients get after working with you?

We’re unwavering in our commitment to exceptional service, underpinned by long term strategies that prioritize client needs at every step.

Through building close partnerships and offering customized solutions, we’ve helped clients forge secure business relationships and enjoy unparalleled trust.

They can expect nothing less than consistent excellence, sustainable growth, and unwavering support throughout their journey with us.

Do you use any specific tools to be efficient with your clients?

Our company is dedicated to providing outstanding service, and we actively utilize various tools to ensure continuous improvement.

This includes regular customer satisfaction surveys, service feedback forms, dedicated service orientation training for new employees, and a comprehensive grading system.

As an employee, I’m empowered to participate in these initiatives and provide honest feedback, knowing that it directly contributes to creating a better experience for our clients.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Never Give Up! If you fail, change the way not your goal, your journey is in your hands. Either you run like a deer or tiger, believe in yourself, and work for it.

What is the greatest lesson you have learned in your life?

Everything is possible if you believe strongly in your mind, and it’ll function accordingly.

For example: if you need urgent funds, in regular life indirectly it reflects on your daily lifestyle, saving or cost cutting and finding out additional income sources, etc.

Your final thoughts?

Self care is most necessary, “pray for everyone every morning for well being, physically, mentally and peacefully, it’ll reflect on your life.”

“Mangalam Nithya Subha Mangalam”

Where Can You Find Yam Bahadur Tamang?

If you liked this interview and if you would love to see how Yam can empower you to achieve your goals in the smoothest way possible and without much stress, reach to him through LinkedIn, Instagram, Facebook. It was an honor having this interview with him.

4 Tips for a Smart Divorce

Divorce is never easy, but it doesn’t have to be a messy and drawn out process.

With the right approach and mindset, you can have a smart and strategic divorce that minimizes stress and maximizes your chances of a positive outcome.

In this article, we’ll share expert advice and smart divorce tips to help you navigate this difficult time and come out on the other side with your best interests in mind.

Why Is a Smart Divorce Important?

Divorce can be emotionally and financially draining, and it’s important to approach it with a clear and strategic mindset.

A smart divorce can help you:

  1. Minimize conflict and stress.
  2. Protect your assets and financial future.
  3. Maintain a positive relationship with your ex spouse (especially if you have children).
  4. Move on and start the next chapter of your life with confidence.

Team Approach

One of the most important things you can do for a smart divorce is to be intentional with your actions.

This starts by exploring all possible process options before jumping into action.

And in doing so, you should build a team to help you navigate the process in a way that keeps you in control but supported by experienced professionals.

This includes consulting with a divorce mediator, consulting lawyer, financial advisor, and divorce coach or therapist.

There are divorce lawyers who specialize in amicable divorce mediation. For example, Scott Levin is the leading divorce mediation lawyer in San Diego, CA and he exclusively works to help resolve disputes outside of court for couples and does not litigate.

A divorce lawyer can help you understand your rights and options, and guide you through the legal process.

They can also provide valuable advice on how to negotiate and communicate with your ex spouse in a way that protects your interests.

A financial advisor can help you understand the financial implications of your divorce and create a plan for your future.

They can also provide guidance on how to divide assets and debts in a way that is fair and beneficial for both parties.

A coach or therapist can provide emotional support and help you navigate the complex emotions that come with divorce.

They can also help you develop coping strategies and communication skills to maintain a positive relationship with your ex spouse.

Be Strategic in Your Approach

Divorce is not just about ending a marriage, it’s also about dividing assets and debts, and potentially determining child custody and support.

It’s important to approach these decisions strategically and with a clear understanding of your goals and priorities.

For those families with children, the divorce mediation process in California is the best way to move forward with a child centered approach. 

Before entering into negotiations, take some time to think about what you want to achieve from the divorce.

This could include financial stability, a fair division of assets, or a positive co parenting relationship.

Knowing your priorities can help you make decisions that align with your goals.

4 Smart Divorce Tips:

tips-smart-divorce

Now that we’ve covered the importance of a smart divorce, let’s dive into some specific tips to help you navigate the process.

1. Get Organized.

Divorce involves a lot of paperwork, so it’s important to get organized from the start.

Create a file or folder to keep all of your divorce related documents in one place.

This can include financial statements, tax returns, and any legal documents.

Having all of your documents organized and easily accessible can help you stay on top of the process and make it easier to provide information when needed.

2. Don’t Rush Into Decisions.

Divorce can be emotionally charged, and it’s important not to make hasty decisions that you may regret later.

Take the time to think through your options and consult with experts before making any major decisions.

Many don’t realize that you don’t have to go to court to divorce in California.

It’s also important to avoid making decisions out of spite or revenge.

This can lead to a more contentious divorce and may not be in your best interests in the long run.

3. Take Care of Yourself.

Divorce can be emotionally and physically draining, so it’s important to take care of yourself during this time.

Make sure to get enough rest, eat well, and exercise regularly.

It can also be helpful to seek support from friends and family, or join a support group for people going through divorce.

4. Keep the Children in Mind.

If you have children, it’s important to keep their well being in mind throughout the divorce process.

This means avoiding conflict in front of them and working together with your ex spouse to co parent effectively.

It’s also important to keep the children’s routines as normal as possible and avoid using them as pawns in the divorce.

Remember, your children’s emotional well being should be a top priority.

What You Should Remember?

Divorce is never easy, but with the right approach and mindset, you can have a smart and strategic divorce that minimizes stress and maximizes your chances of a positive outcome.

Seek expert advice, be strategic in your approach, and communicate effectively to achieve a smart divorce that sets you up for a successful future.

Be it a therapist, a coach, or even a friend that has experience, seek a helping hand because everyone needs one from time to time.

You don’t have to go through the divorce alone, just make sure not to choose someone that takes sides and plays the blame game.

The aim is to find what’s best for everyone.

Find Life Coach | Meet Bijal Shah: How to Unlock Your True Path and Align with Your Purpose?

Bijal Shah is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and wisdom.

She emerges as a transformative force, blending traditional coaching with the potent insights of the Human Design system. Trained by The Coaching Academy in 2014, her journey began in education, coaching educators towards professional goals. As a Headteacher, she witnessed a surge in coaching demand during the pandemic, prompting her to develop personalized tools.

Her final piece of the puzzle was the discovery of Human Design. For her, Human Design became the pivotal element, offering clients a profound self discovery experience that aligns their goals with their intrinsic being.

She has a unique approach to coaching. For her, coaching is not just about achievement, it’s a journey towards authenticity and purpose, guided by the fusion of proven coaching methodologies and the transformative force of Human Design. Here is what she said.

Meet Life Coach Bijal Shah:

find-life-coach-bijal-shah

Name: Bijal Shah

Pillar: The Spirit, The Mind

Who is this coach for: Life leaders who want to discover and leverage their unique Human Design blueprint, guiding them to live a life of authenticity, in alignment, and with purpose.

How they can help: By using Human Design combined with her signature coaching solution called “The Think Link Lead Change Accelerator Model”.

First of all, how are you and your family doing after these Pandemic times?

During the pandemic, I was working in a school as the Headteacher.

I was in work everyday because school was open for vulnerable children.

It was a really stressful and eye opening time for me as a school leader.

Education was already in crises, and the pandemic just made things worse.

During the pandemic, I turned 40!

I was burnt out, stressed and had no time for loved ones.

A friend of mine asked me a life changing question, “how many more summers have you got left to live and how do you want to spend them?”

Immediately, I knew I had to change.

The pandemic was both an awful and exhilarating time for me.

Awful because of all the death and lack of human contact but exhilarating because it was an immense period of personal growth and evolvement for me.

I came across Human Design and it changed my life!

After the pandemic, I left my job and embarked on my new career as a Human Design Lifestyle Coach.

Today, I do the work that I love and live a flexible lifestyle.

More importantly, my work as a Human Design Lifestyle Coach positively impacts others to change and live a life of alignment, authenticity and purpose.

The more people that begin to shift into their aligned and authentic paradigm, the better the world will be.

The pandemic opened up my eyes and my mindset to a new way of living and being in this world.

For that, I am truly grateful.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic affected my clients in different ways.

However, as a Coach, I noticed that clients’ mental health started getting worse.

People began to really reflect upon their life and their life goals, and many embarked on coaching to help them carve out a new life.

So many of my clients began realising that life was short and wanted to create a life where they had time to do the things they love and spend more time with loved ones.

Many clients told me that they started thinking about money in a different way too.

They started thinking about how much money they actually need compared to how much they wanted with regards to finding work life balance.

What are the biggest lessons that you learned in this pandemic?

The biggest lessons that I learned during the pandemic:

1. Life is short and not guaranteed, so make the most of it.

2. No matter what your circumstance, there is so much to be grateful for. You are always living someone else’s dream.

3. If you have a desire deep within you to do something, it is your next natural step in life, so explore it.

4. Wellbeing is a priority.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I completed my coaching training with The Coaching Academy in 2014.

At that time, it was something that naturally interested me.

I wanted to use it within my job as a senior teacher to help others reach their professional goals.

As I progressed in my career, I began coaching many educators both personally and professionally.

I began to delve into group coaching too.

When I became a Headteacher, I began to coach other leaders in education and some leaders in other industries.

During the pandemic, the need for coaching drastically increased, and I began to develop my own systems, tools and techniques to support my clients.

Eventually, I realised it was my true calling and started incorporating Human Design into my coaching practice.

Human Design is the missing piece of the coaching jigsaw puzzle.

It is my belief that the Human Design system is the most effective tool to support clients to understand themselves on a deeper level and therefore, the changes that they are able to make are more successful because they learn how to align their goals with their innate way of being in this world.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacle I had to overcome in my life was living a conditioned life.

My parents are immigrants and re mortgaged their house and did everything they could financially to give me the best education and life chances.

The expectation on me to succeed in life was a given.

I strived to reach high levels of professional success, which I achieved.

However, I never felt truly happy.

I was trapped in a success bubble that that was impacting my health.

When I discovered Human Design, it gave me the confidence to step into my power and make changes in my life to leave my professional employed job to start my own business.

My life is totally different now, and I do work that totally lights me up and purposefully serves others.

Human Design helped me to shift my mindset and start living in alignment with my inner self.

The Coaching Style:

How do you innovate with coaching your clients?

I empower LIFE LEADERS to discover and leverage their unique Human Design blueprint, guiding them to live a life of authenticity, in alignment, and with purpose through the power of a game changing self discovery system called Human Design and coaching.

When you combine Human Design with the power of coaching, the results are epic!

Human Design is a powerful self discovery tool that takes your exact birth information to reveal your unique energetic blueprint.

Your Human Design blueprint shows you your inherent: strengths, weaknesses, challenges, potential, gifts, purpose, where you are prone to conditioning from others and the environment, role in life, decision making strategy, your operating system.

Once you know how you are innately wired, you embark on a journey to re connect with your true self and your potential.

You begin to establish a deep appreciation for yourself as a human who matters on this earth.

You raise your vibration and enjoy doing the inner work that can lead to profound transformations taking place in your life.

What’s unique about your coaching approach?

My signature coaching process is called “The Think Link Lead Change Accelerator Model”.

It is unique because I combine traditional coaching with the Human Design system.

Human Design itself is compelling.

However, when you combine it with a coaching process, you can truly transform your life.

What benefits do your clients get after working with you?

Through the Human Design system, clients will gain deep levels of self awareness that can lead them to set highly aligned goals and compel them to take action towards achieving their goals.

When clients embark on a coaching process with me, they are taken through 6 easy steps to help them to create a life of alignment, authenticity, and purpose. 

The top benefits that my clients get when working with me:

  1. Self awareness and appreciation of self.
  2. Mindset shift from having a lack mindset to an expansive mindset.
  3. Spiritual connection and understanding of why their exitance matters.
  4. Understanding of their gifts and purpose in life.
  5. A deep level of what it means to ‘do the inner work’’ and how to live a life of continuous self development.
  6. Development of a range of tools and techniques to stay high vibe and become the master of their own destiny.

Do you use any specific tools to be efficient with your clients?

Yes, I use a powerful self discovery system called Human Design combined with my signature coaching solution called “The Think Link Lead Change Accelerator Model”.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Life is short.

It matters or it doesn’t, you choose…

What is the greatest lesson you have learned in your life?

Be YOU.

Step into your power everyday, and do not compare yourself to others because you are not on their life path, you are on your own unique journey.

Your final thoughts?

Tomorrow is not guaranteed.

If you want to change your life, take action now because each day you sit on your dream, is a day wasted.

Where Can You Find Bijal Shah?

If you liked this interview and you would love to unlock and align to your true path in life, go to www.thinklinklead.com and see how coach Bijal can help you.

If you’d like to peak a glimpse of her coaching, follow her Instagram or Facebook account.

If you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Thomas Stricker: How to Go Beyond Your Limitations and Unleash Your True Potential?

Thomas Stricker is one of the coaches that we found this month and we did a little interview with him. He impressed us with his passion and wisdom.

He is a seasoned professional with a distinctive coaching philosophy shaped by a diverse career. Starting with a passion for working with people, he transitioned from church and civil service to co founding a successful branding agency. Beyond the professional success, life altering experiences, including a near fatal car accident in 1992 and a spiritual rebirth in 2016, have deeply influenced his coaching approach, emphasizing inner work and transformative growth.

His coaching isn’t just a profession, it’s a calling to facilitate genuine transformation, helping individuals and teams find fulfillment and purpose in both life and work. As a strategy consultant for over 25 years, he advocates not just for change but for metamorphosis, rooted in understanding one’s original identity. This revelation, he believes, triggers a profound desire for alignment, catalyzing a lasting transformation.

He has unique approach customized to each individual. Using tools like the KEYS Test and Visionboard, efficiently guides clients on a journey of self discovery, providing clarity on identity, relevance, and actionable steps. At the team level, this approach fosters a deeper appreciation for individual contributions, enhancing collaboration with increased enjoyment and impact. Here is what he said.

Meet Life Coach Thomas Stricker:

find-life-coach-thomas-stricker

Name: Thomas Stricker

Pillar: The Spirit, The Mind

Who is this coach for: Anyone who wants to understand more about themselves, about their purpose, potential, and how to move forward in life.

How they can help: By using various tools and techniques like the KEYS Test or a Visionboard, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

We are fine, thank you!

The pandemic has affected us, but it has not had a negative impact on our family in terms of health or distractions due to different positions on the vaccination, the origin of the virus, the media coverage or the political (re)actions.

Love and respect are much stronger forces than differing opinions.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I see a lot more insecurity, uncertainty and fear of taking risks.

Nobody knows the near future.

We have lost a lot of hope, confidence and optimism.

And some people are even more careful about what they share, and their trust in other people has suffered.

It is harder to have open conversations and harder to get a contract that is medium or long term.

We are all much more short term oriented.

But it also has a positive side: we are more aware of the present and we have learnt to react more flexibly to new situations.

What are the biggest lessons that you learned in this pandemic?

Trust your inner compass and intuition.

Don’t let others decide what you think and feel.

And: there is a tomorrow.

And it might not be as bad as you think at the moment.

Do not stop creating your future and taking action.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I have always been interested in people and working with people.

I worked with children and young people in the church and did my civilian service in a home for boys with behavioural problems (at that time in Germany you could choose between military or civilian service).

At the same time I attended business trainings at the weekends because I was also interested in how to run a business.

In 1998 I started a branding agency with my brother and brother in law.

I have always enjoyed working as a team, serving clients, recruiting new people and building teams, as well as building an organisation of up to 40 people.

Coaching has always been part of my responsibility when working with young people.

Seeing the potential in young people, creating opportunities for growth, training and guiding people in their careers and life choices has been an important part of my life.

While growing our own business, consulting was another area I worked in.

As a strategy consultant, I have been helping clients with branding, identity, culture and leadership for over 25 years.

Today I always try to combine the two different approaches.

And since a few months I am even expanding my knowledge and skills by doing another training on co creative transformational coaching.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I was almost killed in a car accident in 1992.

I know what it means to have a second chance at life and to honour life.

It changed me a lot.

But being reborn in soul and spirit in 2016 has had an even greater impact on me.

On my relationship with God, myself, my wife, my children and my family, friends and colleagues.

It was a real reset in my life and a supernatural experience.

I am living much more in the here and now, I have set new priorities in my life and I have regained a deep connection with my emotions and my trust in God.

There is much more awareness, love, joy, peace and freedom in my life than ever before.

Of course, this was also a journey of “inner work” with some highs and lows.

But I definitely don’t regret it.

The Coaching Style:

How do you innovate with coaching your clients?

There is a difference between change, transformation and even metamorphosis.

Most people want a change of circumstances but not a change of mindset, behaviour and culture, which requires transformation.

I find that if you start coaching with a revelation of your original identity, your DNA, it opens up not only a deeper understanding but also a desire to live according to who you are.

This is a better starting point for a transformational process because it causes a much deeper resonance and releases more positive energy, motivation and purpose.

What’s unique about your coaching approach?

Find your treasures first.

Not only is it more fun, it also releases your intrinsic motivation.

And it focuses your attention on something you already have.

I just help you to discover and use it.

If it is helpful, I can also advise and support teams and organisations and help to improve collaboration.

What benefits do your clients get after working with you?

They have a very clear understanding of who they are, what is relevant to them, how they have an impact and how to take action for changing their life.

At a team level, they have a much deeper understanding and appreciation of each other’s contribution and can work together with much greater enjoyment and impact.

Do you use any specific tools to be efficient with your clients?

Yes, the KEYS Test or the Visionboard are just two of them and a really good starting point for a coaching process.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Your life has meaning and purpose!

Don’t let lies define your destiny.

Use your potential to do good to others and make a positive impact in this world.

What is the greatest lesson you have learned in your life?

It is not about meeting people’s expectations.

It is about growing my character and spirit at my own pace.

And then taking the opportunities that present themselves every day to impact other people’s lives.

It can be small things or big things.

It does not matter.

What you think is small may seem big to others.

And keep trusting God.

You are a loved and valued person with great potential!

Your final thoughts?

I always recommend a free initial conversation to get to know each other before signing a contract or starting coaching.

The same goes for consulting.

Where Can You Find Thomas Stricker?

If you liked this interview and you would love to go beyond your limitations and live your true potential, go to www.sonsandfriends.de and see how Thomas can help you.

If you’d like to connect more personally with him, you can do that through LinkedIn or by sending him a direct message on his Email [email protected]. It was an honor having this ineinterview with him.

Find Life Coach | Meet Darrian Owens: How to Express Your True Desires and Passion?

Darrian Owens is one of the coaches that we found this month and we did a little interview with him. He impressed us with his passion and client centered approach.

He is the founder of AuraRise. He embarked on his coaching journey just under a year ago, driven by a profound passion for humanitarian work and community enhancement. With a robust background spanning nine years, he dedicated himself to working with individuals diagnosed on the autism spectrum and behavioral disorders. As a Crisis Professional and House Manager, his commitment to fostering positive change in both home and school settings laid the foundation for AuraRise.

His coaching philosophy delves into the power of vulnerability and its transformative role in self discovery. His coaching style, encapsulated by the (Rediscover, Rewire, Reproduce) Triple R’s Method, places emphasis on attention and delivery, ensuring clients find a safe space to express their true desires and passions.

He promises not only a self healing journey but also two complimentary coaching sessions on the Eye of N9NE Method, available for exploration on eyeofn9ne.org. Here is what he said.

Meet Life Coach Darrian Owens:

find-life-coach-darrian-owens

Name: Darrian Owens

Pillar: The Mind, The Heart

Who is this coach for: Anyone who wants to express their true desires and passion for themselves and the world, especially people on the autistic spectrum.

How they can help: By using various tools and techniques like the Triple R’s Method (Rediscover, Rewire, Reproduce), along with many holistic approaches and Mindfulness techniques.

First of all, how are you and your family doing after these Pandemic times?

Diving into more self work, getting to know who we are as individuals and how we can best fit all pieces together for more successful outcomes in life.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

During the pandemic I was still a working full time employee for a behavioral residential program as a crisis professional.

Being able to witness many clients during that time go through something unusual yet again, only made me see that I had to further commit to a journey of coaching and working directly with people.

What are the biggest lessons that you learned in this pandemic?

Patience and Communication.

Always be the best version of yourself, someone’s life may need it!

The Origin:

Tell us about you, your career, how you started with your coaching career?

I started my coaching career when I established AuraRise just under a year ago, but my passion has always laid within humanitarian work and the betterment of a community.

I have worked with children and adults diagnosed on the autism spectrum and behavioral disorders for the past 9 years in both a home and school setting as a Crisis Professional and House Manager.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Vulnerability.

Being able to look at myself truthfully and honestly without judgement.

Judgement doesn’t allow us to see clearly.

I was constantly overlooking my best talents to help people because of my vulnerability to open up and see all of myself.

The Coaching Style:

How do you innovate with coaching your clients?

Attention, and Delivery AuraRise makes sure that we are coaching a soul that wants to express its true desires and passion for itself and the world.

We are willing to go the extra mile to insure our clients have the safest environment to be who they truly desire to be.

What’s unique about your coaching approach?

The given ability to resignate in the present moment just enough so all focus and energy is built to obtain and sustain the outcomes or desires of our clients.

What benefits do your clients get after working with you?

On our website eyeofn9ne.org anyone is able to book a FREE consultation with me.

Also with purchase of the Eye of N9NE Method, you also get 2 FREE coaching session in our 4 week Self Healing Journey.

Do you use any specific tools to be efficient with your clients?

At AuraRise we use (Rediscover, Rewire, Reproduce) Triple R’s Method along with many holistic approaches and Mindfulness techniques.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Forgive yourself for what has yet been done, and Love yourself for what you have.

What is the greatest lesson you have learned in your life?

The Art of Self Reflection.

Life is nothing but a head game!

Your final thoughts?

Let’s be the change we want to see in this world.

Where Can You Find Darrian Owens?

If you liked this interview and you would love to see how Darrian can help you express your true desires and passion, go to https://eyeofn9ne.org/ and discover your next step.

If you’d like to connect more personally with him, you can do that through LinkedIn or by sending him a direct message on his Email [email protected]. It was an honor having this interview with him.

The Dr. Dolores Show: 9 Principles for Inner Peace [The Empath’s Holiday Haven Part 4]

 Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

As we conclude our 4 part series on The Empath’s Holiday Haven, today we talk about Embracing Inner Peace.

This episode of The Dr. Dolores Show is all about helping you discover the power of inner peace and how to project it outwards, touching the hearts of those around you.

We believe that as empaths, you possess a unique gift: the ability to feel and understand the emotions of those around you.

With the right tools and guidance, you can channel this empathic energy into a force for good, bringing calm and peace to the people in your life.

The Dr. Dolores Show: 9 Principles for Inner Peace

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In the quest for a serene and balanced life, Dr. Dolores Fazzino unveils nine profound principles that serve as a compass for cultivating inner peace.

Let’s delve into each principle, exploring in depth explanations and real life examples.

1. Time for Reflection.

Allocate dedicated moments for self reflection, providing a space for introspection and self discovery.

Consider journaling, meditation, or quiet walks as vehicles for this practice.

Reflecting on past experiences fosters personal growth and a deeper understanding of oneself, leading to a more harmonious life.

2. Wholeness.

Being at peace with oneself involves acknowledging and embracing all facets of one’s identity.

For example, recognizing and accepting both strengths and weaknesses without judgment contributes to a more profound sense of inner peace.

3. Mindfulness.

Mindfulness is more than a buzzword, it’s a practice of being fully present in the current moment.

Engage in activities with undivided attention, whether it’s savoring the taste of food, feeling the warmth of sunlight, or truly listening in a conversation.

These mindful moments accumulate, fostering a heightened sense of awareness and well being.

4. Openness.

Navigating the continuum between resistance and openness is a delicate dance.

Embrace a mindset of curiosity without surrendering discernment.

For instance, when faced with a new idea or perspective, remain open minded while critically evaluating its merits.

5. Acceptance.

Acceptance is not resignation but a powerful choice to acknowledge reality.

An example could be accepting a change in career path.

By embracing the new direction rather than resisting it, inner peace flourishes in the face of life’s inevitable changes.

6. Gratitude.

Cultivate gratitude by consciously acknowledging and appreciating positive aspects of life.

Start a gratitude journal and jot down three things daily.

This simple practice shifts focus towards the positive, fostering a mindset of abundance and contentment.

7. Dreaming Big.

Dreaming big extends beyond aspirations, it’s a mindset that influences actions.

Having big dreams and goals will force your mindset to think bigger.

By envisioning and actively pursuing lofty goals, you do not only create possibilities but also elevate your energy, leading to positive vibrational shifts.

Higher energy means you feel emotions that are also on the higher energy spectrum, like love, happiness, peace.

8. Inner Peace as a Personal Bubble.

Visualize inner peace as a protective bubble.

When faced with challenges, this bubble serves as a shield, preserving serenity.

For example, when encountering stress at work, consciously invoking this inner peace bubble can help maintain composure and balance.

9. Claiming The Right to Inner Peace.

Claiming inner peace is an active affirmation of its importance.

This could involve setting boundaries to protect personal time or engaging in activities that nurture the soul.

By consciously claiming the right to inner peace, individuals empower themselves to shape a tranquil and fulfilling life.

Join us on this heartwarming journey of self discovery with Dr. Dolores and become a beacon of serenity in the world. Embrace inner peace today and make this holiday season truly magical.

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What to Look for In This Episode of The Dr. Dolores Show:

  1. This is a time to spend some down time with ourselves and do some reflection. (02:34)
  2. The most important thing to remember is to be at peace with oneself. (05:35)
  3. Being mindful is being fully aware and present in your body. (10:45)
  4. There is a fine line, it is like a continuum, from being resistant to being someone who is totally open and naive. (12:30)
  5. When we come to acceptance we come to a neutral place in our lives. (14:21)
  6. Gratitude is another thing that helps us shift and move forward. (14:54)
  7. Dreaming big creates possibilities and brings us into a high vibration state. (22:07)
  8. “Our inner peace creates a bubble within ourselves to have more nebulous boundaries.” Dr. Dolores Fazzino (23:24)
  9. Sometimes there are no words that are necessary, it is just that sensation of inner peace. (40:04) 
  10. Inner peace I believe is our sovereign right and we can claim that. It is about allowing ourselves to receive that. (40:49)
  11. “When we are experiencing inner peace we get to witness the subtleties and miracles all around us.” Dr. Dolores Fazzino (41:42)

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5 Ways How To Avoid A Car Accident

Every day, there are hundreds, if not thousands, of car accidents across the United States.

Not all of them are serious, but even fender benders can leave a mark on your vehicle and leave you shaken up. Unfortunately, many car accidents do leave people with serious injuries and totaled cars.

Car wrecks are scary, but don’t let fear keep you from taking action.

If you are injured, it’s crucial to contact a car accident attorney right away for a consultation.

Otherwise, if you want to avoid being involved in a car accident, here’s what you can do.

5 Ways To Avoid Car Accident:

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1. Keep a safe distance.

Rear end collisions are one of the most common types of car accidents.

Maintaining your distance is the best way to avoid hitting someone in front of you.

Distance allows you more time to react in case the person in front of you hits their brakes unexpectedly or really hard.

The more distance, the more time you have to react.

2. Don’t try to eat or text while driving.

This should go without saying, but don’t drive while distracted.

Everything that isn’t part of driving your vehicle can be considered a distraction, from trying to eat a hamburger or looking for your phone to reaching into the back seat to calm your dog. Never take your eyes off the road in an attempt to multi task.

3. Pull over if you’re tired.

The National Highway Transportation Safety Administration (NHTSA) reported 91,000 crashes in 2017 caused by drowsy drivers.

These crashes caused 50,000 injuries and 795 deaths.

Being drowsy can impair your ability to drive in the same way as being drunk.

Although they aren’t exactly the same, intoxication and drowsiness create slow reaction times, diminish alertness, and negatively impact decision making ability.

When someone falls asleep at the wheel, they often drift into another lane at high speed and crash into another car.

You don’t want to be this person.

You could end up killing yourself, your passengers, and other people on the road.

4. Be aware of other drivers’ intentions.

Sometimes other drivers won’t see you in time and will crash into your car.

This can happen at stop lights, stop signs, right turns, and even in the parking lot.

For example, say you’ve just backed out of a parking spot and are about to put your car in drive and exit the parking lot when you notice someone in front of you pulling out of their space.

You watch them backing out and realize they haven’t looked back your way and are now just a few feet from hitting your front bumper.

Noticing the driver hasn’t looked back your way when backing out can give you the few seconds needed to get out of the way.

If you don’t notice, you could end up driving forward and hitting them, which could possibly make the accident legally your fault.

If you’re stopped and the driver backing out hits you, the accident is more likely to be determined to be their fault.

You can’t predict what other drivers are going to do all the time, but when you pay attention, you can get a heads up in some situations.

For instance, if a car doesn’t have its turn signal on, but its front wheels are turned in a certain direction, they’re probably planning on turning.

5. Slow down in heavy rain and snow.

Some people have an ego about being able to drive in the rain and snow, but don’t be one of them.

There’s nothing wrong with slowing down in bad weather.

It doesn’t mean you can’t drive.

In fact, slowing down is a legal obligation.

It’s hard to see in heavy rain, even when your wipers are going full speed.

Slowing down makes you a safer driver because you need more stopping power when visibility is low and your brakes are wet.

When it comes to snow, sometimes snow is easy to drive in, but the more compact it becomes, the more chance there is for an accident because it will turn into solid ice.

You also have to be concerned with black ice, and that’s usually unpredictable.

However, sometimes black ice routinely forms in specific areas, so pay attention and know which spots to avoid.

Follow the rules of the road!

Lastly, if there’s one thing everyone can do to avoid car accidents, it’s following traffic laws.

Laws might seem too restrictive, but they exist for a reason, and if everyone follows them, everyone is safer.

You won’t avoid all accidents, but you can avoid the ones that are preventable.

How Can Social Workers Support Both Physical and Mental Health for Their Clients?

To truly make the most of life, it is not enough to focus on physical or mental health in isolation.

Both factors play a crucial role in not only our overall well being but also our ability to lead an enjoyable, fulfilling, and happy existence.

Being physically fit is naturally a positive thing, but it counts for nothing if you experience mental health issues that impact your life.

By the same token, being in the right frame of mind to succeed in life is not enough if your physical health is preventing this. 

While this might be a simple enough concept to understand, caring for both physical and mental health is not always so easy for all of us in daily life.

This can lead to some people experiencing issues in one or both areas that impact their ability to reach their true potential.

When this occurs, there is a range of trained professionals who are able to deliver the specialized support to help you get back on track.

Qualified social workers are a good example of this and have the right knowledge to help support clients’ all round health.

As a result, moving into social work can be a great way to not only understand the true power of physical and mental health but also help those struggling in these areas move past their problems.

How Can Social Workers Support Both Physical and Mental Health: Full Guide

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How do you become a social worker?

If you like the thought of helping vulnerable people achieve their true potential through supporting better physical and mental health, social work could be for you.

The best way to move into this industry is through formal academic study.

This not only provides the qualifications needed to work in the sector but also the right skills and knowledge to thrive.

Studying on a social work course can also help you forge professional connections within the industry to call on when building your career. 

The best place to start is studying for a bachelor’s degree in social work at a reputable university.

Once this is done, many social work professionals will then continue on to a Master of Social Work course.

This more advanced award enables graduates to pursue licensure and move into clinical social work.

This kind of social work is often the best place to really make an impact on clients in terms of their physical and mental health. 

The online Master of Social Work at Florida State University is a popular advanced program for social workers and delivers a convenient online way to move into clinical social work.

With the chance to graduate in only two years, it can also be studied part time, which is ideal for busy working professionals. 

What skills and qualities do you need to become a social worker?

Although gaining the right qualifications is key to becoming a social worker and better supporting clients’ mental and physical health, it is also crucial to have the right skills and qualities.

But what are some of the most important things to focus on developing? 

As this is such a client facing role, communication is a skill that is critical.

Being able to communicate well in person, over the phone, on video call or via email, for example, enables social workers to clearly pass on information in a concise, appropriate manner.

Listening is also a key skill for social workers because a lot of the job is about listening actively to what clients are saying.

This can help you pick up on what might be holding them back from exercising to boost their physical health, for example, or what might be triggering their mental health issues.

Social work professionals must also be very organized and good at not only taking notes but also updating them.

When it comes to personal qualities, compassion is naturally essential, and empathy is also useful for building connections with clients.

Using these qualities, for example, can help clients open up to you and feel a bond that encourages them to talk about their mental or physical health problems. 

This, in turn, enables the social worker to glean far more information to work from in terms of how best to support them in these areas.

Ethics are also key for those in social work and help professionals adhere to industry guidelines and treat clients fairly. 

How can social workers support both the mental and physical health of clients?

We have already noted that mental and physical health are key ingredients to achieving our potential as humans.

Social workers can certainly help clients get the right support in these areas, but just how do they do this specifically? 

1. Integrated assessment and care planning.

The proper integration of assessment and care planning is vital because it enables social work professionals to deliver help that takes both physical and mental health into account.

Without this integrated approach, it would be easy to only focus on one aspect and not provide the best support. 

But how does this look in practice for social workers?

Integrated assessment involves talking with a client to find out more about the physical and (or) mental health issues they are experiencing.

Social workers will listen carefully at these sessions, ask relevant questions and record notes from which to make assessments.

This will naturally include finding out more about a client’s current situation, looking at how this might be affecting their physical and mental health, and assessing how issues in one area might be affecting the other. 

Once an integrated assessment is made that covers both the client’s physical and mental health, social workers will then look at planning out the care that is required.

This will also be done in an integrated way so that both physical and mental health support is given where needed. 

A social worker, for example, may assess that substance abuse is not only bringing on aggressive behavior in a client but also impacting their physical health through poor personal hygiene.

The integrated care plan, in this case, may focus on helping the client deal with their substance abuse issues to solve their behavioral problems and also draw up a personal hygiene plan to follow for better physical health. 

2. Collaboration with healthcare professionals.

Social workers are specialized professionals who have advanced knowledge in their field.

To offer the very best mental and physical health support to clients, though, they still need to collaborate with other healthcare professionals regularly.

This enables them to utilize the specific skills that these health colleagues possess and deliver high quality support to those they help.

Also, collaborating with colleagues in health allows social workers to get a fresh perspective on how best to help clients and double check with experts that any assessment or planned care package is the right decision. 

If a social worker thinks that the depression that a client is experiencing, for example, is stopping them from working out and leading to the risk of obesity, then they may double check with a mental health counselor about whether this could be the case.

They may also ask the counselor how best to treat the client’s depression to make them feel more like exercising or what benefits exercise can have on mental health.

Following this, the social worker may then speak to a physiotherapist to find out which exercises are best for people who have not worked out in a while so that they know which types to recommend in the care plan.

In the modern world, this form of collaboration is made simpler by the tech that is used within social work and health.

Email, for example, makes it quick to touch base with health colleagues and gain expert advice from them.

Video call platforms are ideal if a face to face discussion is better via a convenient digital format.

File sharing platforms such as Dropbox are also popular ways to facilitate these kinds of collaborations and deliver a secure, confidential way to share documents. 

3. Supporting chronic illness management.

Chronic illnesses can have a major impact on how people feel physically, how they feel mentally, and how much they get from life.

Chronic physical illnesses, for example, not only affect how well certain parts of our bodies function but can also bring high levels of discomfort. 

This, in turn, can lead to physical symptoms causing issues with mental health.

It can be common, for example, to get very down about living with high pain levels each day and having poor mental health as a result.

Of course, the same can be true in reverse, and we see chronic mental health conditions leading to physical health problems.

Someone who has severe anxiety, for example, may turn to self harm in order to calm themselves.

Common examples of chronic illnesses that can impact physical and mental health include Crohn’s disease, heart disease, cancer, arthritis, obesity, depression and osteoporosis. 

Social workers can provide excellent support in this area by helping clients manage the chronic conditions they have.

This not only gives them someone to talk to about how best to manage their condition but also someone who can signpost them to the best resources to achieve this.

Social workers can also collaborate with colleagues, as above, to find out new or better ways for clients to manage their illnesses.

Professionals in the industry can also provide an objective viewpoint on how a client is managing their condition and have a clearer view of how this could be improved to foster better mental and physical health. 

If someone with bipolar disorder, for example, lets slip in a session that they have stopped taking their medication, the reason for a slump in their mental health and injuries from resultant physical altercations when manic might suddenly become clear.

By encouraging the client to take their medication as prescribed, social workers can help them get back on track and manage their condition better.

4. Advocacy for accessible healthcare.

Advocacy work is something that is key for most social work professionals, and sees them fighting to make the world a better place.

This is achieved through raising awareness of social justice issues, advocating for fairer policies, and helping people who are left outside of mainstream society get fair treatment.

In terms of supporting both physical and mental health for clients, social workers can achieve this through advocating for more accessible healthcare for all.

This helps to ensure that healthcare is something that everyone can access.

By doing this, social work professionals are able to ensure that everyone is able to get help with things such as managing ongoing mental health issues or getting support from the health sector around improving their physical fitness.

By advocating for more accessible mental health services for this community, social workers are able to improve the mental health support that these clients can get.

This, in turn, can not only see them keep in better shape mentally but also stop their physical health from being impacted by mental issues.

5. Promoting healthy lifestyles.

Achieving our true potential in life revolves heavily around following a healthy lifestyle.

This is both in a physical sense (where a healthy diet can help) and a mental sense (where mindfulness or meditation can be a benefit). 

The most vulnerable in society may need help in following a healthy lifestyle overall, and this is something that social workers can promote.

Many clients, for example, may not realize how key sleeping well, eating well and drinking plenty of water each day is for their physical health.

By the same token, they might not understand how important it is to be kind to yourself and maintain a positive mindset in life (even when you might be going through difficult times). 

Social workers can talk with clients about these subjects and help them understand the benefits of living in a healthier way.

They can also point out how this could, in turn, help them improve their current situation.

Social workers can also suggest practical ways that clients can go about living in a healthier way or signpost them to colleagues in health who can offer specialist advice to take on board.

If a client wants information on a healthy eating plan, for example, to get physically fitter and feel better, a social worker could help them find it online or refer them to a nutritionist for further help.

A social worker could also suggest the top things that diabetics can do to be more healthy to clients with this condition in order to promote a more wholesome lifestyle. 

If a social worker notices that a client smokes, they could point out that quitting would be better for their lungs and overall physical health.

They could also point out how much cigarettes are costing them and the mental stress that this brings into their life.

By encouraging the client to quit, social workers can help them be more healthy and bring down their stress levels.

Although these are just two examples of how social workers can promote healthier lifestyles to benefit clients overall, they give a good idea of how it can work in practice.

6. Community engagement and support groups.

It is always crucial for social workers to engage with local communities and connect with people in their area.

This is useful because it puts them in contact with people who might not choose to visit a social worker normally or those who might not know how to access this kind of support. 

Community engagement can also help professionals in the industry support clients’ physical and mental health.

Allowing them to engage with disparate groups in their own environment enables social workers to find out what issues may be affecting someone’s overall health.

They are then able to suggest ways to tackle these issues and help raise someone’s state of mind and (or) physical health.

Social workers may also arrange a follow up session to discuss the situation more and provide effective assistance. 

Support groups can also play a major role when it comes to supporting the physical and mental health of clients.

These are groups that bring together people with specific issues that could impact their physical and mental health. 

Social workers will have knowledge of local support groups that clients may choose to visit.

These groups give clients somewhere safe to talk through their problems and hopefully move past them to become healthier overall.

A good example of this is a group that gives support to those suffering from alcoholism

Social workers are key to clients’ mental and physical health

The general aim of social work is to give much needed assistance to the poorest, neediest and most vulnerable in society.

A large part of the role can involve finding ways to help a client improve their situation through supporting better mental and physical health.

This often goes hand in hand, as a bad situation can often have a negative impact on a client’s mental and physical well being. 

As the above shows, there are a number of effective ways that trained social workers achieve this.

For anyone looking to move down this career path, it is something that is worth considering.