The Ultimate Recipe for Successful Relationships: 5 Vital Ingredients for Lasting Love

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November 5, 2023

The Ultimate Recipe for Successful Relationships: 5 Vital Ingredients for Lasting Love

“Love is not a need, it’s a sharing. When two people come together, they should enhance each other’s existence, not complete it.” — Osho

Relationships are the cornerstones of our lives, serving as platforms and catalysts for transformation and personal growth.

They mirror back our strengths and weaknesses, teaching us valuable lessons along the way.

To build and maintain successful relationships, we need the right ingredients.

In this article, we’ll explore the five essential components for nurturing strong and lasting connections with others that Maureen Scanlon shared with us in our latest podcast episode.

Who is Maureen Scanlon?

Maureen is a certified life coach, relationship expert, author, speaker, and podcast host.

She is a speaker and a workshop trainer on the Superhuman Summit, her sessions are on the day of The Heart or 14th of November.

The Superhuman Summit is a 4 day virtual event that dives deep into each of the 4 fundamental pillars The Spirit, The Mind, The Body, The Heart, to help you uncover the 4 superpowers that are hidden within.

It’s happening from 11th till 14th of November.

There will be 30 renowned coaches and experts, workshops, panels, networking opportunities, and incredible FREE gifts by each speaker.

These experts typically charge a minimum of $1000 to work with them, BUT you’ll gain access to work with them for less than 40$.

🎫 Grab your ticket now!

The Ultimate Recipe for Successful Relationships:

Imagine relationships as personal growth laboratories.

They offer us a unique opportunity to evolve by mirroring our flaws and challenging us to transcend our limitations.

The purpose of a relationship is to create a platform for two individuals to mirror each other’s flaws, fostering continuous growth and transformation.

These transformative platforms are where we learn to love unconditionally and grow as individuals.

But, in order to create a successful relationship, we must first start with ourselves…

The Foundation: Self Love

Before you can build successful relationships with others, it’s essential to love yourself.

Self love is the starting point for a healthy, lasting connection.

What you love in others is often a reflection of the aspects you cherish within yourself.

When you are whole and have embraced all the suppressed parts of yourself, you can build more meaningful connections with others because you will not mirror repressed parts of you upon them.

But what does “LOVE YOURSELF” really mean?

It’s not that you don’t love yourself, if that was the case your body would have stopped working long time ago.

Your body has trillion of processes happening every second just because it wants you to live, it wants itself to live, to be well and healthy.

Your body works even when you are unhealthy, trying to heal you. It doesn’t question you or doubt you.

Your mind thinks even when you are tired.

Your heart feels even when the feelings can be overwhelming.

Your spirit is always there, like air, waiting for you to breathe even when you doubt yourself.

When we say “love yourself”, what we truly mean to say is remove all the blocks, mental or emotional, all beliefs that are making you live as if you are not loving yourself. Because the truth is, you love yourself, unconditionally, all the time.

In fact, the deeper truth is that, YOU ARE LOVE.

So, loving yourself really means understanding this truth and embodying this truth that you are love and that you love your self unconditionally, your body, heart, spirit, mind, ALL OF YOU.

Embrace every aspect of yourself…

Then, you are able to change and improve the relationship you have with life.

In many ways, animals are more enlightened than humans.

They live in the present moment, experiencing life without the weight of the past or the burden of chasing happiness while avoiding suffering.

Their relationship with life is healthier because they embrace every aspect of it.

Learning from animals, we can build more meaningful connection with ourselves and life.

By embracing every aspect of ourselves first, then of life.

That’s your foundation where you can build upon…

The Ultimate Recipe for Successful Relationships: The 5 Vital Ingredients

Ultimate Recipe for Successful Relationships 5 Ingredients

Successful relationships are like delicious dishes done by carefully following a sacred recipe that requires a mix of few essential ingredients to create lasting bonds.

These ingredients serve as the foundation for understanding, trust, authenticity, and shared joy in any connection.

First you need the foundation, but just loving yourself is not going to ensure a lasting relationship.

A relationship is like a temple that you build with another person, and both of you need a solid foundation so you can build stable pillars and a beautiful contruction, a platform where both of you can be transformed.

Ingredient 1: Communication

Ultimate Recipe for Successful Relationships 1. Communication

Effective communication is the cornerstone of any thriving relationship.

It’s not just about talking, it’s about truly understanding each other.

The source of many problems in relationships is the mismatch between what is said and what is meant.

Developing a mutual language is essential for establishing effective communication.

And that doesn’t mean you will always agree on every topic.

Remember, the goal isn’t always to agree but to be heard and understood.

Ingredient 2: Trust

Ultimate Recipe for Successful Relationships 2. Trust

Trust is like the glue that holds relationships together.

It’s not freely given, it’s earned over time.

Trust emerges from a leap of faith and the willingness to take the risk of betrayal.

It cannot exist in a controlling environment where every aspect of a relationship is micromanaged.

Instead, it thrives when partners allow opportunities for trust building to flourish.

Just as you don’t control every part of a sailing ship, only the steering wheel and where the sails are directed, you shouldn’t attempt to control every aspect of your relation ship.

If you try to micromanage every aspect of the ship, and overstress whether or not the wind is blowing in the right direction, you will not sail anywhere.

Don’t be controlling, be in control.

Let the wind blow, trust the ship to hold you on water, and focus on where the sails are directed and hold your steering wheel.

In order to know what ship can be trusted to sail into the wildest waters, you need to give the ship the opportunity to sink while you are in the shallow.

If the ship starts sinking, abondon the ship, or if the hole is fixable, fix it. But it’s pointless to micromanage everything so the ship won’t sink. That’s not what ships are made for.

Trust is nurtured by giving it space to grow.

Ingredient 3: Honesty

Ultimate Recipe for Successful Relationships 3. Honesty

Honesty is the foundation of trust and transparency.

Without honesty, the ship can sink really fast.

But also, it can become a prison.

Healthy relationships are built on the freedom to be yourself, to act authentically, and to maintain your beliefs with your partner.

When you’re honest, you’re actively earning trust.

This requires showing your true self in various situations, where your actions speak louder than words.

Ingredient 4: Respect

Ultimate Recipe for Successful Relationships 4. Respect

Mutual respect is another key ingredient in the recipe for a healthy relationship.

It begins with self respect and extends to respecting your partner.

When respect is present, it sets the stage for healthy boundaries and effective conflict resolution.

In all relationships problems arise.

There might be conflicts of ideas, arguments, obstacles.

In respectful relationships, problems are seen as challenges to overcome together.

The mantra is, “It’s not me against you, it’s us against the problem.”

If respect is not present, people might easily turn against each other when problems arise.

If respect is not present, people might step on each other’s boundaries.

But if respect is present, people see themselves as partners that contruct this “temple” together, and the problems are not opportunities to destroy the “temple” but challenges that they need to solve as partners.

Ingredient 5: Fun

Ultimate Recipe for Successful Relationships 5. Fun

Fun is the secret sauce that makes relationships truly worthwhile.

It’s the element that makes you say, “I want to spend my life with this person.”

Whether it’s laughter, shared adventures, travel, or creating new experiences together, fun is essential for nurturing bonds.

When you play, you reconnect with your inner child, unlocking the wellspring of unconditional love.

And then you pour that unconditional love into the relationship.

Even sailing most of the time is not about reaching the destination, it’s about the the shanties you sing along the way, the adventure and the fun of the voyage.

What You Should Remember?

In conclusion, successful relationships are nurtured by the genuine love and acceptance we have for ourselves.

By incorporating the five essential ingredients into our interactions, we can create bonds that thrive on understanding, authenticity, and shared joy.

When you apply these principles, you’ll find that your relationships become a source of personal growth, transformation, and lasting love.

Remember that these ingredients require effort, but the rewards are immeasurable.

By loving yourself, being authentic, and practicing the art of trust, respect, and open communication, you can create connections that bring true happiness and fulfillment into your life.

And of course, don’t forget about having fun.

Go on adventures.

Play.

Everything we talked about in this article is just a glimpse of what the true superpower of The Heart can do if you know how to harness it. Join us on the Superhuman Summit this November to discover how to unleash all of your 4 superpowers.

🌟 🎫 Grab your ticket now before they sell out!

Find Life Coach | Meet Shalini Matai: How to Achieve Sustainable, High Performance and Transformation on Multiple Levels?

Dejan

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November 4, 2023

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Shalini Matai is one of the coaches that we found this month and we did a little interview with her. She impressed us with her focus and commitment.

She found her calling through a deep seated passion for learning and personal growth. Transitioning from a small town in India to a career in marketing and finance in Jakarta, Indonesia, she came to recognize the multifaceted nature of personal development and growth. This realization sparked her mission as a Transformation Facilitator and Coach, dedicated to enabling inner growth for individuals and organizations, with a focus on creating enduring, sustainable change.

Her coaching approach is marked by an unwavering commitment to fostering transformation. She draws upon a range of coaching methodologies, such as Ontological, Epistemological, and Transformational coaching, to guide her clients on profound journeys of personal and professional development. This approach is aligned with her vision of a world where learning, ethics, inclusivity, and collaboration serve as the foundations of all endeavors.

She firmly believes that the pursuit of learning, ethical conduct, inclusivity, and collaboration is fundamental to achieving sustainable, high performance outcomes for both individuals and organizations. What distinguishes her coaching approach is her profound dedication to the growth and evolution of the individual, rather than just the role they play. Here is what she said.

Meet Life Coach Shalini Matai:

Name: Shalini Matai

Pillar: The Mind

Who is this coach for: Individuals and organisations who want to reach their goals, gain clarity, and achieve a multi level inner growth.

How they can help: By using various coaching methodologies, including Ontological, Epistemological, and Transformational coaching, just to name a few, and fascilitate transformation.

First of all, how are you and your family doing after these Pandemic times?

My family and I have faced challenges like many others during this pandemic.

However, we channelled our commitment to learning and growth into adapting to these changes, emphasizing the importance of resilience and adaptability.

The Origin:

Tell us about you, your career, how you started with your coaching career?

My coaching journey was born from my profound passion for learning and growth.

As I transitioned from growing up in a small town in India to living in Jakarta, Indonesia and build a career in marketing and finance, I realized that personal development and growth are multifaceted endeavors.

This realization fuelled my mission as a Transformation Facilitator and Coach, where I aim to facilitate multi level inner growth for individuals and organizations, creating long term, sustainable change.

The Coaching Style:

How do you innovate with coaching your clients?

My coaching approach is grounded in my commitment to fostering transformation.

I draw on various coaching methodologies, including Ontological, Epistemological, and Transformational coaching, to help my clients embark on a profound personal and professional development journey.

This approach aligns with my vision of a world where learning, ethics, inclusivity, and collaboration are at the core of all endeavours.

What’s unique about your coaching approach?

What sets my coaching approach apart is the profound commitment to the growth and evolution of the person rather than the role they play.

I create a space for my coachees rooted in non judgment, compassion, and self inquiry, fostering a transformative environment supporting personal and professional growth.

I believe that the pursuit of learning, ethical behavior, inclusivity, and collaboration is fundamental to achieving sustainable, high performance outcomes for individuals and organizations.

What benefits do your clients get after working with you?

Clients who work with me experience significant changes in their lives.

They gain a deeper understanding of the drivers of their behaviors, how to overcome their fears and the actions they can take to transform their outcomes.

They emerge with clarity of who they are and how their purpose, goals and aspirations align with their values.

My coaching approach facilitates authentic communication and introspection, enabling my clients to strike a balance between their personal and professional lives while striving for meaningful growth in both.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

I would proclaim,

“Every human being has untapped potential, growth opportunities are unlimited and all resources needed to live this potential are within us. What holds us back from being who we are is our beliefs and assumptions. All we need is an Open Mind, Open Heart, and Open Will to transform and transcend all mindsets that limit us”

What is the greatest lesson you have learned in your life?

The mind is immensely powerful.

It can create an altered reality and constructs that limit us, and only the mind itself can recognize its faulty thinking and self created constructs, opening new possibilities for growth.

Your final thoughts?

Life is a continuous journey of learning and growth, and it’s this journey that fuels my dedication to helping individuals and organizations achieve sustainable, long term change.

By fostering self inquiry, compassion, and open communication, we can collectively aspire to create a brighter and more inclusive future that aligns with the values at the core of my coaching approach.

Where Can You Find Shalini Matai?

If you liked this interview and you would love to see how Shalini can help you gain more clarity and understanding of the driving force behind your behaviors, go to https://oneconsciousproject.com/ and discover your next step.

If you’d like to learn more about her coaching, follow her Instagram and LinkedIn company, there you will find more about what she is doing.

If you’d like to connect with her more personally, you can do that through LinkedIn, by following her personal Instagram account or by sending her a message on her Email [email protected]. It was an honor having this interview with her.

Chronic Pain: 5 Things You Need to Know About The Culprit That Often Leads to Substance Abuse

Dejan

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November 2, 2023

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The unrelenting nature of chronic pain can have a profound impact on an individual’s life, affecting their physical, emotional, and mental well being. Unfortunately, many who grapple with chronic pain often turn to substances like opioids to alleviate their suffering, unwittingly stepping onto a perilous path of substance abuse.

This article explores the intricate relationship between chronic pain and substance abuse, shedding light on the multifaceted nature of this issue.

5 Things You Need to Know About Chronic Pain:

1. Debilitating Effects of Chronic Pain.

Chronic pain is not merely a temporary discomfort, it’s an ongoing battle that can make even the simplest daily tasks a challenge.

It can result from conditions such as arthritis, fibromyalgia, migraines, or injuries that don’t heal correctly.

This relentless pain can lead to sleep disturbances, mood disorders, and a decreased quality of life.

As the pain persists, individuals may desperately seek relief, often turning to prescription painkillers for solace.

Facilities that deal with drug rehab in Utah have experienced professionals who can help deal with the problem of addiction, especially one relating to the use of painkillers and other medications.

2. The Slippery Slope.

Prescription opioids like oxycodone and hydrocodone can provide effective pain relief when used as directed by a healthcare professional.

However, when individuals with chronic pain take these medications for an extended period, they can quickly develop a tolerance, meaning that they need higher doses to achieve the same level of pain relief.

This tolerance can lead to physical dependence and, ultimately, substance abuse.

3. The Danger.

One of the most perilous aspects of chronic pain and substance abuse is the intertwining of tolerance and addiction.

Tolerance leads individuals to consume higher and higher doses of pain medication, while addiction compels them to seek out the drugs, often through illicit means, when their prescriptions run out.

This cycle perpetuates the pain while deepening the addiction, resulting in a dangerous and life threatening situation.

4. The Consequences.

Chronic pain induced substance abuse has far reaching consequences.

On the individual level, it can lead to a myriad of health issues, including overdose, organ damage, and mental health disorders like depression and anxiety.

It can also strain relationships and lead to isolation as individuals prioritize their drug use over personal connections.

The financial burden of sustaining a drug habit can be devastating, potentially resulting in job loss, bankruptcy, and even homelessness.

5. Breaking the Cycle.

Breaking the cycle of chronic pain and substance abuse is a complex process that often requires professional intervention.

Healthcare providers can play a crucial role in identifying individuals at risk and guiding them toward alternative pain management strategies.

This may include physical therapy, non opioid medications, and psychological therapies to address the emotional and psychological aspects of chronic pain.

What You Should Remember?

Chronic pain is a formidable foe that can lead individuals down a treacherous path of substance abuse.

However, with the right guidance and support, it’s possible for those suffering from chronic pain to find relief without falling into the clutches of addiction.

Seek support and guidance from friends, family, and professionals to deal with the problem of drug and substance abuse.

Biohacking Secrets: 7 Easy Techniques to Become a Superhuman Naturally

Dejan

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November 1, 2023

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Biohacking Secrets: 7 Easy Techniques to Become a Superhuman Naturally

“Change your biology, change your destiny.”

Biohacking has emerged as the secret to unleashing your hidden superhuman potential. There are easy techniques you can do that will help you enhance physical performance, improve mood, strength, vitality, and optimize your health.

Biohacking isn’t about some futuristic technology or experimental procedures, it’s about using a combination of ancient practices and modern tools to tap into your biology’s full potential.

There are some biohacking secrets that can help you become a Superhuman naturally, without the need of infusing yourself with technology.

Everything you need, you already have. Someone just needs to teach you how to use it.

That somebody is Deepak Saini (a Performance Coach, Energy Specialist, and bio hacker).

On the latest episode of the Life Coach Code Podcast, we dive deep with Deepak (no pun intended) into the world of biohacking, exploring various techniques that can help you become a superhuman, naturally.

Who is Deepak Saini?

He is also one of the coaches that will talk on The Superhuman Summit 2023, on the day of The Mind or 12th of November.

The Superhuman Summit is a 4 day virtual event (starting from 11.11) that dives deep into each of the 4 fundamental pillars The Spirit, The Mind, The Body, The Heart, to help you uncover the 4 superpowers that are hidden within.

What makes this event truly exceptional is the lineup: 25+ renowned coaches and experts, offering workshops, panels, networking opportunities, and incredible FREE gifts

These experts typically charge a minimum of $1000 to work with them, BUT you’ll gain access to work with them for less than 40$.

🎫 Grab your ticket now!

Biohacking Secrets: Become a Superhuman Naturally

At its core, biohacking involves using practices and technologies to influence your biology, with the goal of enhancing your physical and mental capabilities.

Whether you want to be more focused, have more energy, or simply relax, there’s a biohacking tool or practice that can help you unlock your potential.

The great thing is that many of these tools are freely available and harness the power of nature.

And now the most asked question…

Is Biohacking Safe?

Biohacking, like any other field, has its safe and unsafe practices.

While there are many biohacking techniques that are generally safe, it’s important to note that some practices tread on the edge of safety.

Your individual tolerance for risk can vary, so it’s crucial to understand the balance between the potential benefits and risks of each technique.

Everyone’s safety threshold is different, so it’s important to be mindful of your own limits.

There’s a multitude of biohacking techniques at your disposal, each tailored to specific goals.

There are 3 levels, ranging from the safest practices you can start immediately by using the tools Nature provided to you, going all the way up to the latest technologies, gadgets, and implantable devices that still lack a ton of research to be proven safe.

Let’s start with the first…

What are The 3 Biohacking Levels?

Level 1: Nature.

Begin with the basics, incorporating practices like breathwork, cold exposure, heat exposure, meditation, intermittent fasting, and regular exercise.

These fundamental techniques provide an excellent starting point for unleashing your potential.

You can experiment with natural nootropics and even cognitive enhancers.

Level 2: Data.

At this stage, you’ll dive into biofeedback devices to collect data and identify correlations between your actions and their effects.

In today’s age of wearable technology, biofeedback devices provide real time data about various physiological processes.

These devices, such as heart rate monitors, sleep trackers, and EEG headsets, allow users to gather data and make informed decisions about their routines.

The real time feedback empowers individuals to optimize their daily lives for the better.

Additionally, protective measures like wearing blue light blocking glasses can stimulate healing.

You might also delve into microbiome testing and DNA analysis to gain valuable insights into your body.

The Aura ring, which monitors various health metrics, is a useful tool at this level.

Level 3: Technology.

This level involves the use of devices implanted within your body.

It’s a more experimental territory, and caution is essential.

You should only consider implantable devices if the potential benefits vastly outweigh the risks, 100 times.

The lack of research on their safety and potential unforeseen risks makes it a level for true biohacking pioneers.

7 Beginner Biohacking Techniques You Can Start Doing Immediately:

1. Intermittent Fasting.

This popular technique involves cycles of eating and fasting.

A common approach is a 16 hour fast with an 8 hour eating window.

Fasting for longer periods, like 24 hours once a week, can also be beneficial.

However, it’s essential to be mindful of specific recommendations, such as the 16 hour fasting duration, which may not be suitable for pre menopausal women.

The benefits of intermittent fasting are multifaceted.

Beyond improving focus, it allows your body to burn fat efficiently and triggers a process known as autophagy, where your body consumes weak and dying cells, effectively cleaning and rejuvenating itself.

2. Cold and Hot Exposure.

Inspired by the Wim Hof Method, cold exposure biohacking involves intentionally exposing your body to cold temperatures.

This practice is known to boost circulation, improve immunity, and increase mental resilience.

The act of consciously choosing discomfort and pushing past your limits is an integral part of this technique.

Moreover, cold exposure triggers biochemical changes in your body, resulting in improved mood, increased energy, and a strengthened immune system.

You can amplify the benefits by combining cold exposure with infrared sauna sessions, taking advantage of the hormetic effect, which is the body’s positive response to controlled stressors.

3. Meditation.

It has long been revered as a powerful tool for inner peace and mindfulness, but it also plays a pivotal role in the realm of biohacking.

When used strategically, meditation can lead to significant enhancements in cognitive function, emotional well being, and overall performance.

Biohackers turn to meditation as a means to regulate their biochemistry, improve focus, and manage stress effectively.

Through meditation, individuals can harness the potential of their minds, reprogramming thought patterns and emotional responses.

This ancient practice, often combined with modern technologies like brainwave entrainment and biofeedback devices, offers a versatile approach to improving mental clarity and achieving profound relaxation.

4. Sleep Optimization.

Sleep optimization is a crucial aspect of biohacking that focuses on improving the quality and duration of your sleep.

By implementing various strategies, individuals aim to enhance their physical and mental well being.

This includes creating a sleep conducive environment, practicing good sleep hygiene, and adopting a consistent sleep schedule.

The basics of sleep optimization are sleep in a dark, slightly colder, silent, environment away from electric devices (if you can turn off all electricity at night), and go to bed every night at the same time.

Aim for 8 hours of quality sleep.

Monitoring and analyzing sleep patterns through sleep trackers can provide valuable insights into your sleep quality, enabling you to make data driven adjustments for better rest, improved cognitive function, and overall health.

Prioritizing sleep optimization is fundamental in achieving your biohacking goals and maintaining a balanced, energized lifestyle.

5. Microbiome Optimization.

The gut is sometimes referred to as the “second brain” because of its profound influence on cognitive and mood functions.

This aspect of biohacking involves balancing the gut flora, with equal importance given to consuming prebiotics (fibers) as well as probiotics (fermented foods).

Here is a complete guide how to optimize your gut with food.

6. Breathwork.

Breathing is one of the most powerful tools that Nature gifted you with.

But most people don’t know HOW to breathe!

The way you breathe significantly influences your overall well being.

Most people tend to breathe too fast and shallow, often through their mouths.

Shifting to nasal breathing can be a game changer.

Not only does it facilitate the production of nitric oxide, but the tiny hairs in your nose act as filters, trapping bacteria and pathogens.

Breathwork, such as the Wim Hof method, offers various breathing techniques that can influence your oxygen and carbon dioxide levels, impacting factors like mood and focus.

For mouth breathers, experimenting with nose breathing can lead to tangible benefits.

Some people tape their mouths while sleeping to encourage this practice, with the assurance that your body will prioritize self preservation, ensuring you can breathe.

There are many breathing practices, here are 9 you can try:

1. Deep Breathing: This involves taking slow, deep breaths through your nose, allowing your lungs to fully expand, and then exhaling slowly through your mouth. Deep breathing can reduce stress and promote relaxation.

2. Diaphragmatic Breathing: Also known as belly breathing, this technique focuses on expanding the diaphragm as you inhale, causing your abdomen to rise. It’s an effective way to increase oxygen intake and reduce shallow chest breathing.

3. Four, Seven, Eight Breathing: Inhale through your nose for a count of 4, hold your breath for a count of 7, and then exhale through your mouth for a count of 8. This practice can help induce relaxation and alleviate stress.

4. Box Breathing: Inhale, hold, exhale, and hold your breath in a pattern of equal counts (e.g., 4 seconds each). It’s a simple yet effective method for calming the mind and increasing focus.

5. Alternate Nostril Breathing: A yogic technique that involves closing one nostril and inhaling through the other, then closing the other nostril and exhaling through the first. This practice is believed to balance energy and promote mental clarity.

6. Pursed Lip Breathing: Inhale through your nose and exhale through pursed lips, as if blowing out a candle. Pursed lip breathing can help improve lung function and oxygen exchange.

7. Mindful Breathing: Paying close attention to your breath as it naturally occurs without trying to control it. This mindfulness practice can enhance awareness and reduce stress.

8. Pranayama: A set of yogic breathing exercises that involve various techniques like Kapalabhati (rapid exhalations), Bhramari (humming breath), and Anulom Vilom (alternate nostril breathing). Pranayama aims to balance energy and promote overall well being.

9. Buteyko Breathing: A method that focuses on reducing breathing rate and volume to increase carbon dioxide levels in the blood, which can have various health benefits, including reduced anxiety and improved lung function.

7. Nootropics.

Also known as “smart drugs,” nootropics are substances, supplements, or drugs that can enhance cognitive function.

You’re likely already familiar with the world’s most famous nootropics: coffee and tea.

However, there are other lesser known but equally effective nootropics like MCT oil, bulletproof coffee, and methylene blue.

These compounds aim to boost memory, creativity, motivation, and overall brain health.

Bulletproof Coffee is basically coffee cocktail including coffee, grass fed butter, and coconut oil.

Advocates claim it provides sustained energy, mental clarity, and improved focus.

And it has been proven to bring many health benefits.

Advanced Biohacking Tools and Practices:

1. Red Light Therapy.

Red light therapy, also known as photobiomodulation, is a revolutionary biohacking technique that employs red or near infrared light to stimulate cellular repair and regeneration.

The application of specific wavelengths of light to the skin penetrates deep into the body’s tissues, where it interacts with cells and mitochondria.

This interaction triggers a cascade of positive effects, including enhanced energy production, reduced inflammation, and improved overall well being.

Users of red light therapy devices often report a myriad of benefits, such as faster recovery from physical exertion, relief from chronic pain conditions, and the mitigation of skin issues.

Additionally, this non invasive and painless therapy has shown promising results in improving cognitive function and mood, making it a popular choice among biohackers looking to optimize their physical and mental well being.

2. Cryotherapy.

Advocates claim that cryotherapy reduces inflammation, accelerates recovery, and boosts energy levels.

It is basically exposing the body to extremely cold temperatures for a short duration.

The cryotherapy enthusiasts immerse themselves in freezing cold chambers or undergo localized cryotherapy treatments.

The objective is to stimulate circulation, strengthen the immune system, and enhance mental resilience through the conscious embrace of physical discomfort.

The benefits of cryotherapy are numerous.

It can result in improved mood, increased energy levels, and a heightened sense of alertness.

Positive stressors like cryotherapy can also enhance overall health and wellbeing, a phenomenon known as hormesis.

As a biohacking tool, cryotherapy is lauded for its ability to improve immune function, reduce inflammation, and promote physical recovery.

3. Implantable Devices.

Implantable devices are an uncharted and unsettling frontier in the world of biohacking and involve surgically implanting foreign objects into the human body.

These devices, which promise to enhance human capabilities, may come at an alarming cost to our well being.

The potential risks and long term effects of implantable devices remain poorly understood, raising significant concerns about their safety.

While they might unlock new horizons for a select few, implantable devices carry an inherent risk that should not be taken lightly.

Caution is paramount, and the benefits must be scrutinized to ensure they truly outweigh the potentially devastating consequences.

What You Should Remember?

In conclusion, biohacking is a dynamic field where science and experimentation meet personal empowerment.

By utilizing a combination of ancient practices and cutting edge technologies, you can unlock your hidden potential, enhance focus, and regulate your biochemistry.

While many biohacking practices are safe, it’s crucial to be aware of the potential risks associated with some techniques.

Any practice can be made unsafe if you don’t know what you are doing, even something as common as drinking water. So we strongly advise to seek expert help if you consider practicing any of these techniques.

Biohacking is all about exploring your body’s full capabilities, and with the right tools and knowledge, you can become the superhuman you’ve always aspired to be.

Start by embracing the basics and progress through various levels of biohacking, discovering what works best for you.

Remember, the journey to superhuman status is an individual one, but with dedication and careful experimentation, the results can be astounding.

So, are you ready to embark on your biohacking journey and unlock your superhuman potential?

Everything that we spoke in this article is just a glimpse of your body’s full superhuman potential!

Join us on the Superhuman Summit this November to discover how to work with Deepak, unlock the full potential of your body, and unleash all of your 4 superpowers.

🌟 🎫 Grab your ticket now before they sell out!

The Dr. Dolores Show: 6 Self Care Secrets for Radiant Resilience in Challenging Times

Dr. Dolores Fazzino

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October 29, 2023

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By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive

Do you ever feel like life has become an overwhelming burden, making it hard to pick yourself back up again? In a whole new episode of The Dr. Dolores Show, we explored the concept of resilience, inner strength, and the ability to navigate life’s challenges with grace.

This article will delve into some of the profound takeaways from that conversation, offering valuable insights into personal growth and empowerment.

The Dr. Dolores Show: 6 Self Care Secrets in Challenging Times

1. See The Bigger Picture.

Life can sometimes leave us feeling stuck, overwhelmed by its challenges, and struggling to regain our momentum.

Dr. Dolores Fazzino suggests that one effective way to overcome these hurdles is by stepping back and seeing the bigger picture.

When we view our journey from a broader perspective, we become better equipped to move forward, regardless of the obstacles we face.

2. Focus On The Hidden Gems.

Resilience isn’t just about enduring difficult times, it’s about thriving despite them.

Dr. Fazzino encourages us to continue shining our inner light even when life gets tough. This inner light is a source of strength and positivity that can guide us through adversity.

Within every challenging situation, there are hidden gems, much like gold nuggets waiting to be discovered.

3. Embrace Your Inner Resilience.

Distractions and external influences can sometimes prevent us from realizing our full potential. Dr. Fazzino believes that embracing resilience is a way to reclaim our personal power.

By focusing on inner strength, we become less susceptible to distractions that hinder our progress.

When you tap into your inner resilience, a powerful force ignites within you. This inner power can be a driving force for personal transformation and success.

It enables you to face life’s challenges with courage and determination.

4. Stay Present.

Being present in the moment is a key aspect of personal growth.

Dr. Fazzino emphasizes that when you are in your heart, you enter your body, and when you are in your body, you are fully present.

This presence can help you make the most of every experience and opportunity.

5. Remember Your Higher Self.

It’s important to remember that your earthly existence is just a small part of your higher self.

By recognizing this, you can tap into a deeper understanding of your purpose and potential.

Embracing your higher self can provide profound insights into your life journey.

6. Stay Fluid.

Imagine your life as a vessel floating down a river.

When you go with the flow, you embrace the natural course of life, making it easier to navigate challenges and changes.

This fluidity and adaptability can lead to a more fulfilling journey.

To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

What to Look for In This Episode of The Dr. Dolores Show:

“Do you ever feel like life has gotten so burdensome that it is hard to pick yourself back up again?” Dr. Dolores Fazzino (02:05)
When you are able to step back and look at the big picture, you are able to gain momentum and move forward in your life. (10:13)
“Resilience is about moving through those difficult and challenging times and still being able to shine your inner light.” Dr. Dolores Fazzino (18:31)
When you are able to look deeper into a situation you will find all these gold nuggets. (20:13)
I believe the distractions we are part of try to keep us from gaining our own personal power. (25:55)
When you tap into your inner resilience a power ignites inside you. (27:46)
When you are in your heart you enter into your body, when you are in your body you are in the present moment. (35:14)
What you are here on earth is a small fraction of your higher self. (36:50)
Imagine you are like a vessel moving down the river, it is easier to go with the flow. (40:29)
When you tap into your creativity a lot of things start to manifest. (45:23)

CLICK BELOW TO LISTEN & WATCH TO “THE DR. DOLORES SHOW” PODCAST:

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

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Find Life Coach | Meet Monika Salach: How to Avoid Burnout and Find Balance as an Analytical Mind or IT?

Dejan

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October 29, 2023

0

Monika Salach is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication, expertise and professionalism.

After a successful IT career, she transitioned to coaching due to burnout. Her challinging life experiences, from moving from Poland and studying in the US to raising her daughters alone, shaped her wisdom and coaching style.

Her approach is analytical, catering to IT professionals. She provides clients with logical thinking support and shares psychological research knowledge to help her clients avoid burnout and find clarity to reach their goals. Clients benefit from her practical problem solving approach and a safe, respectful environment.

She uses project management tools for career related issues. For job changes, she employs a “Lessons Learned” assessment, while a SWOT analysis helps clients consider career options, ensuring efficient, goal oriented coaching. Here is what she said.

Meet Life Coach Monika Salach:

Name: Monika Salach, ICF ACC

Pillar: The Mind

Who is this coach for: Analytical minds, IT and Tech Professionals.

How they can help: By using various tools and techniques like assessments, SWOT analysis, coaching from personal experience and guidance based on science based psychology.

First of all, how are you and your family doing after these Pandemic times?

I consider my family very lucky as far as the pandemic is concerned.

All vulnerable members of the family managed to avoid it altogether.

And the time I contracted the virus was one of the happiest times in the recent years.

It was Christmas of 2021, and my both daughters, who lived abroad, came to Poland with their partners to celebrate holidays.

We were supposed to stay together for 5 days, but it extended to 3 weeks after we all tested positive.

Despite the fact that they had not known each other before, came from 3 different cultures, and we were closed in the apartment, we spent this time in a wonderful, loving, family atmosphere.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

At the beginning most of the clients enjoyed the fact that they can officially fully work rom home. It was already relatively common and very natural for many people working in IT.

But it turned out that after some time the rate of burnout rose even higher among them.

Full and forced separation broke the workplace community ties, increased number of (frequently too long and unnecessary) online video calls, and introduced “always on” work culture.

I think that the main result of the pandemic for me was a realization that we as humankind, with all our pride of civilization and science, have so little control over the nature.

For a long time, we were just unprepared and hopeless.

It was not a great discovery, but just a reminder that we can be hit in so many unexpected ways.

And, BTW, we are not good in protecting ourselves even if there are known risks.

What are the biggest lessons that you learned in this pandemic?

It may be a little surprising considering that I chose a coaching profession, but I am an introvert and I always believed I do not need many people around me.

But when the pandemic locked everyone in their homes, and I lived alone and abroad at that time, I learned that even I have hard time staying in a complete solitude.

It turned out that the face to face contact with my colleagues from the work, regardless how sparse it was, was vital for my well being.

If anyone asks.. yes, introverts make good coaches, because they are very good listeners!

The Origin:

Tell us about you, your career, how you started with your coaching career?

Up to not that long time ago, my path was straight.

I got my Master degree in IT and I started working first, as a software developer in a small company, then an architect and a team leader in a little larger.

And finally, a Project and Program manager in a corporation.

I hold an MSc degree in Psychology also done partially in parallel to the IT studies, but I just parked it and almost forgot about it.

Despite loving working in IT for many years, there came a time that I could not stand it any longer, only later I realized that I was burned out.

To get my head away from the work problems I took a coaching course, initially without an intention to change the career.

Very soon it occurred to me that moving to coaching would solve many problems in my professional life, not only allowing me to move out of the corporate world, but also find a meaning in helping people who find themselves in a similar position as I was in.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

There was not a single obstacle in my life that shaped me, but rather various experiences that built me piece by piece over the years.

The main impact of these experiences was opening me to the world, other cultures, and other people and making me fully independent.

I first moved with my husband from post socialistic Poland to study in the US, came back and had my daughters, divorced and raised my daughters alone, let them go and as an empty nester moved to UAE, and finally changed my profession to work as an independent coach and came back to Poland.

The Coaching Style:

How do you innovate with coaching your clients?

In coaching, no two clients are the same, but what they have in common is that they want to grow and need some support on this path.

It is a slow process, but it is important that it moves forward, and the same applies to the coach.

The coach is on a similar path to growth and a client is her or his support, sharing their own emotions, thoughts and experiences.

I do not introduce huge and sudden innovations, but rather small changes when I learn something new when working with a client.

It can be a question that helped them open up, an assessment that they reacted particularly well to, or just some suggestions from the feedback I ask for.

What’s unique about your coaching approach?

Due to my IT background, i.e. both personality that drove me to this industry, as well as many years of experience, I am very logical and analytical, and these are also the characteristic of my favorite clients: IT and Tech people.

If I were to summarize my approach, I would say that I support the clients in their thinking.

Also, especially while coaching clients with lack of motivation or burnout, I share the knowledge about these conditions based on the psychological research.

Obviously, I refrain from sharing any advice, but I believe that having solid knowledge helps people to address their problems more efficiently.

What benefits do your clients get after working with you?

As I already said, clients working with me get support in their analysis and decision making process with my rational and practical approach.

I’m super oriented on problem solving and tangible results.

But I also believe that I can offer a safe environment and build trust, where each client will be treated honestly and respectfully, regardless of their background and the issue they come with.

Do you use any specific tools to be efficient with your clients?

When a client is working with me on issues related to their career, let’s say, if they are not sure they are in a right place, consider changing job or profession, or they are looking for more meaning in their work…

I use tools from the project management to help the client look for answers and to serve as a base for our discussion.

I’ve found two particularly useful:

1. When a client is not happy with a current work situation, I ask them to do a sort of “Lessons Learned” assessment from the past job experience, i.e. write down job and tasks characteristics that lit joy and passion versus the ones that were unpleasant or bring.

2. When a client is considering various options for the next career steps, I propose to create for each of them a SWOT table, i.e. list their Strengths, Weaknesses, Opportunities and Threats.

The further discussion leads to uncovering how to play strengths and opportunities, and how to bridge the gap in weaknesses, possibly planning some long term professional growth.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

BURNOUT IS NOT YOUR FAULT!

My knowledge about burnout was initially what everyone else knows… if you are an ambitions perfectionist then you tend to overwork, which can lead to burnout, with various mental and physical consequences.

To deal with it you have to rest, exercise, reduce workload, and meditate.

It is oversimplification in order to fit it in a single sentence, but it was more or less the message.

When I wanted to know more about burnout, I reached to the psychological research and papers and suddenly the image became different.

There are a few theories of burnout, but the most prominent, “Areas of WorkLife” by prof. Micheal Leiter and prof. Christina Maslach, says that burnout is a result of job and person mismatch, and is due to incompatibility of the employee expectations and the organization reality in six areas: workload, control, community, rewards, fairness, and values.

So, a person is not guilty of their burnout and they cannot “fix” themselves to overcome it.

Yes, some character traits can make a person more prone to burnout, and yes, taking care of one’s wellbeing by exercising, meditating and working less is always desirable.

But to really address and prevent burnout the triggers between an employee and an organization must be identified and addressed.

What is the greatest lesson you have learned in your life?

This answer will be short:

Be alert on the opportunities which stand on your path, because if you miss them, they will not come back.

Listen to your intuition, gather your courage, close your eyes and jump.

Your final thoughts?

What I am really happy about is that people more and more understand that they can reach for help and support in various aspects of their lives, regardless if they have a problem or strive to reach a huge dream.

It is never a sign of weakness, but manifestation of taking care of oneself with love and understanding.

And it does not matter if you select a psychotherapist, a coach, an AI chatbot, or everyone at the same time, you just deserve the best life you can get, do not wait for it.

Where Can You Find Monika Sałach?

If you liked this interview and if you would love to see how Monika can help you avoid burnout and find balance as an IT, go to https://supportbymonika.com/ and discover your next step.

If you would like to learn more aobut Monika’s coaching, follow her Instagram.

If you would like to connect more personally with her, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Susan Razavi: How to Find Reassurance, Emotional Support, and Help to Make Progress in Your Life?

Dejan

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October 29, 2023

0

Susan Razavi is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and achievement.

She described her evolution from a traditional approach to an integrative one, incorporating Eastern and Western mindfulness, yoga, and stress management. Her own personal transformation, overcoming ego driven self identification, has significantly shaped her coaching style. What makes her approach unique is the integration of hypnotherapy with mindfulness practices.

She specializes in helping clients navigate life transitions, particularly the open minded Gen Z, who value the mind body spirit connection. Clients working with her report feeling reassured, emotionally stable, and making tangible progress in their lives.

She stands out for her responsiveness and additional resources, including various therapeutic modalities such as cognitive behavioral therapy, dialectical behavioral therapy, motivational therapy, holistic and integrative therapy, hypnotherapy, and Vedic counseling. Overall, her coaching offers a holistic and adaptable approach that fosters individual growth and transformation. Here is what she said.

Meet Life Coach Susan Razavi:

Name: Susan Razavi, LCSWR

Pillar: The Spirit, The Mind, The Heart

Who is this coach for: Anyone, especially open minded Gen Z individuals, who want reassurance, emotional support, and a helping hand on their way of making progress to reach their goals.

How they can help: By using various tools and techniques like Cognitive Behavioral Therapy, dialectical behavioral therapy, hypnotherapy and vedic counseling, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

Fine.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I think many of my clients suffered a great deal, and there was a lot of cognitive dissonance.

Many of my clients are also still dealing with the repercussions of the coronavirus pandemic.

Many people did not know how to remain emotionally stable and needed support to help them get through that difficult time.

I did feel overwhelmed and looking back on it.

I probably would have not taken on so many clients.

What are the biggest lessons that you learned in this pandemic?

Integrity, non violence, truthfulness, non possessiveness.

I would say that those principles taught me that I should always try to be as compassionate and empathetic as possible while being a professional.

The Origin:

Tell us about you, your career, how you started with your coaching career?

About 20 years when I started private practice, I included more of an integrative approach.

I became educated about eastern practices, as well as western mindfulness, yoga, managing stress, building life skills.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I wouldn’t say that there was a big obstacle other than my own ego.

I used to misidentify myself as being who others perceived and taught me to be.

I saw that I was identifying myself with people, places, and things that were impermanent.

I was able to build my awareness and gradually change my identity and how I projected myself.

It was a long process for me, and I understand that usually it is a long process for most people to transform their lives.

I have found, however, that that change can happen more rapidly with the use of hypnotherapy.

The Coaching Style:

How do you innovate with coaching your clients?

I find that many of my clients are going through transitions, and they feel stuck.

For example, GenZ is more open minded and able to see the value of a mindbody spirit connection in transitioning into mature adulthood.

What’s unique about your coaching approach?

I combine hypnotherapy with eastern and western mindfulness.

I can approach somebody in hypnotherapy in different ways.

What benefits do your clients get after working with you?

My clients told me that they feel reassured, more emotionally stable, and making progress in their lives.

Other than that, I can’t make generalities because each person is uniquely individual.

Do you use any specific tools to be efficient with your clients?

Besides being empathetic and compassionate, I try to respond as soon as possible to texts, messages, emails, and phone calls.

I also provide additional resources and referrals.

My modalities include cognitive behavioral therapy, dialectical behavioral therapy, motivational therapy, supportive therapy, holistic, integrative therapy, hypnotherapy and vedic counseling.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

That those who think they know don’t, and those who think they don’t know, do.

What is the greatest lesson you have learned in your life?

I have learned to trust in myself.

Your final thoughts?

Therapy and life coaching are very effective ways of improving quality of life for yourself, for your family, and for people you come in contact with.

Where Can You Find Susan Razavi?

If you liked this interview and you would love to find reassurance, emotional support and make progress in your life, go to https://susanrazavitherapist.com/ and see how Susan can help you do that.

If you want to learn more about her coaching, follow her Instagram or Facebook.

If you want to connect more personally with her, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Esté Bell: How to Deal with Stress and Embrace Life’s Challenges Like a Champion?

Dejan

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October 29, 2023

0

Esté Bell is one of the coaches that we found this month and we did a little interview with her. She impressed us with her strength of character and honesty.

She is a 49 years old and she’s lived an active life. From her teens to her late thirties she battled disordered eating and health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness.

She’s now a certified life coach, focusing on helping middle aged individuals realize that life can be fulfilling through change. Her personal journey, marked by her experience with disordered eating, PCOS, fertility treatments, and emotional abuse, equips her with empathy and a deep understanding of her clients.

Her coaching approach is client driven, allowing clients to set the pace and select the tools that work best for them. Her main focus is on raising awareness of how the body responds to different inputs, leading to better choices, sustainable habits, and overall well being. Here is what she said.

Meet Life Coach Esté Bell:

Name: Esté Bell

Pillar: The Mind, The Body

Who is this coach for: Anyone who needs help with stress and recovery management, sleep and nutrition improvement, and building reselience to embrace life’s challenges like a champion.

How they can help: By using coaching, and various tools and techniques customized to each individual’s needs like personalized assesments, questionaries, breathing techniques, food diaries and other ways of tracting subjective and objective data.

First of all, how are you and your family doing after these Pandemic times?

Of course you had to start with that question.

The pandemic caused a major upheaval in our family as my husband’s anxiety about his business, and his excessive alcohol use, ultimately led to the implosion of our marriage and his relationships with myself, our children and many of his friends.

However, time goes by and although we are living separate lives today, we are all blessed and in good health.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

During the Coronavirus lockdown, and immediately after, I exclusively coached crossfitters.

I found them to be a very resilient breed!

Those that contracted the virus presented with common cold symptoms and suffered no after effects.

My fellow crossfitters who had no nutrition background gained weight (and then some) but managed to shake it off in a matter of a few months once they started training again.

My clients and I trained together in small groups and as they had 24 hours, 7 days per week access to me via WhatsApp, we managed to be fitter and in better shape when we returned after 5 months of home workouts!

Unfortunately, many of our other middle aged friends were hit hard by the virus.

Some were hospitalized and many are to this day still troubled by asthma, joint pain and chronic sinus.

Lesson learnt: prevention is always better than cure.

What are the biggest lessons that you learned in this pandemic?

1. We were not meant to be alone.

We need to feel heard, seen and understood or our mental health will suffer.

2. Who you surround yourself with matters!

The tongue has the power to speak life or death.

Being locked up in a restricted place with a person who constantly spoke death over my life led me down the slippery slope of depression.

It was the daily interaction with clients and training partners that kept my chin up.

3. The energy you put out is the energy you’ll receive back.

This is the law of attraction.

Be negative and you’ll attract negative.

I know of no negative person that is happy.

By attracting negative people you are surrounding yourself with unhappy people, hardly the recipe to happiness.

4. Habits are life.

If you have previously had certain habits or routines in place in your life, you are already equipped with the knowledge and skills to build new habits should your circumstances suddenly change.

You will be more resilient to anxiety and stress caused by change and able to adjust much easier to the new circumstances.

5. Practice a sustainable lifestyle.

How many people do you know who are dependent on supplements for weight management and “healthy nutrition”?

During the pandemic many supplements became unavailable.

Many people lost their means of income or it was severely diminished, making these supplements unaffordable.

Move regularly, hydrate well, practice self care and ingest mostly unprocessed foods, this you can sustain for your whole lifetime.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am a 49 year old mother of beautiful twin daughters.

We reside in sunny South Africa.

Although I am not a fitness coach, I have lived a very active life participating in athletics, aerobics, crossfit and weight training.

As a teenager I developed severely disordered eating habits which lasted well into my late thirties.

However, sharing a home with a husband and two growing children made this habit increasingly difficult to maintain. Luckily, I should say, for as the weight on the scale increased so my health deteriorated, which ultimately led me to where I am today.

To compound the situation, I had been diagnosed with Polycystic Ovarian Syndrome (PCOS) with insulin resistance in my early twenties.

This resulted in fertility treatment, a multiple pregnancy (triplets) and two years later, a partial hysterectomy.

For 15 years this condition was treated with androgen suppressants, I was always tired, miserable and suffered from debilitating migraines.

One day I woke up to the realization that I might live another forty years.

What quality of life would I have if my health continued to deteriorate and I always felt terrible?
How would I show up for my family if I couldn’t even show up for myself?
If I continued doing what I was doing then, what would my life look like in ten years, never mind forty years?!

Something had to change and I was the only one who could make that change.

Reading on the subject of nutrition led to my first nutrition course, which led to certifications in specialized nutrition, as well as sports and exercise nutrition.

I was officially hooked!

Implementing this knowledge in my own life brought with it the realization that our overall wellness involves much more than just movement and nutrition.

Ever on a quest for more knowledge, I studied sleep, stress and recovery management and later became a certified life coach.

During 2021 I was approached by the Mrs SA Beauty Pageant to become an official sponsor.

Spending time with these beautiful, goal driven women served to heighten the fact that we as humans tend to focus so much on our goals and caring for others, that we totally neglect taking care of ourselves.

While I originally started coaching my fellow crossfitters, my passion lies with the middle aged person who comes to the realization that life can become a long, torturous affair if something does not change and they don’t take action and make that change.

As for own my health?

For the last seven years I have been maintaining a healthy body weight while loving my food!

I am medication free and haven’t had as much as a common cold in six years.

I entered my first Crossfit Open at the age of 45 and ranked 13th in SA in my age group upon completion, totally taking myself by surprise.

I am not in any way special.

When we focus on overall wellness we are capable of surprising ourselves!

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Lack of self confidence.

I met my ex husband, and his family with their narcissistic tendencies, in my late teens.

I was exposed to harsh, negative criticism for over thirty years and over time this destroyed my self confidence.

As a result, and in an effort to gain the validation and approval of others, I became quite the perfectionist.

However, no amount of praise or compliments would erase the lack of confidence and the self doubt that had overcome me.

Risking everything and walking away from an alcoholic husband and years of emotional abuse was the wisest decision I ever made.

A lot of time spent on self improvement and healing in the company of supportive people has brought miracles into my life.

So many people are in need of this, as coaches we are perfectly positioned to provide support, encouragement and upliftment to our clients.

The Coaching Style:

How do you innovate with coaching your clients?

My coaching is very much client driven.

While I will always be the coach, the client sets the pace.

I meet my clients on a weekly basis on a platform of their choosing (most clients opt for WhatsApp video calls when given the choice) and during these sessions we’ll look back over the past week, check in on where we are now, and together make a decision about the week that lies ahead.

I meet my clients where they are and progress with what they find themselves ready, willing, able and comfortable to do.

Whatever tools we use to measure progress are tools the client is comfortable using and has proven to consistently be able to use.

What’s unique about your coaching approach?

I have led a full life and I get to coach out of experience.

I have dealt with and overcome:

1. Disordered eating.

2. PCOS with insulin resistance.

3. Fertility treatment and the death of an unborn child.

4. A total body transformation!

5. A lifetime (or so it seems) with an alcoholic husband and the ensuing emotional abuse.

6. Severe back spasm due to chronic stress which ultimately caused functional scoliosis and the end of my crossfit participation.

(… before I wrote the above I would’ve described my life as a breeze … aren’t we wonderful, resilient creatures?)

My life has equipped me with a healthy dose of experience.

With this comes empathy and the desire to understand where my client is coming from as it enables me to determine the best way in which I can add value to their life.

Every client comes with their own set of chore values and beliefs and these values serve as the foundation or starting point of our coaching journey.

A client working towards a goal that is aligned with core values, is a client that consistently shows up and does the work.

What benefits do your clients get after working with you?

The main take away of my coaching is a growing awareness of how the body reacts to the input it receives.

This not only speaks for nutritional input, but also for the content with which we feed our minds.

After all, we’ll never make the decision to change something if we are not aware of it in the first place.

Once an awareness is created about how the body feels and reacts, let’s say a client might experience a bad workout and low energy levels after a couple of late nights, clients are more prone to making better choices.

Consistently making the better choice leads to building better habits for sustainable results.

Do you use any specific tools to be efficient with your clients?

As a Precision Nutrition certified coach I have access to a database of helpful questionnaires and resources.

Although I might now and again ask a client to complete an assessment this is only used if we have no other way of measuring progress.

As I have said before, I have my clients work with the tools they are comfortable with.

For some this might mean using a nutritional tracker, where others might prefer keeping a food diary.

Some clients enjoy completing a daily biofeedback form while others will rather diarize data such as step counts, bed and wake times, water consumption etc.

As long as we have a means of collecting both subjective and objective data and the client can consistently track these, I am not set on using any specific tool.

I do recommend tools such as podcasts, books, breathing techniques and spiritual practices depending on the client, but once again no specific tool is used for every client.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

The present is NOW!

As the word Present implies, it is a gift.

Stop living in the past, it’s past tense.

Why would you want to stay stuck in that place if you can move onto a better place?

Stop worrying about the future.

Worry breeds anxiety.

That which you are worrying about might never even happen, or if it does, it will probably not even be half as bad as you thought it would be.

Realize that this moment, right now, is the youngest you’ll ever be again.

Don’t let the wonder of this moment slip by unnoticed because you are dwelling on things that have past or worrying about things that may never come.

What is the greatest lesson you have learned in your life?

The choice is mine to make.

No one is going to come to save me.

No one is going to do the work for me.

No one is going to make the choice for me.

The only way anything in my life will change is if I make the choice and do the work to make that change happen.

Every day is filled with choices and I get to choose:

Is this day doomed to be horrible because it’s cold and raining and my plans are ruined?

Or is this the perfect weather to snuggle up and catch up on some reading?

It’s my choice to make.

Your final thoughts?

Life happens to all of us.

In that, you are not unique.

Your attitude will determine your actions and these have the power to affect the rest of your life.

The good thing about hardship is that it provides the opportunity for growth.

Never stop working on yourself.

Acquire the knowledge and build the skills to triumph over any situation and life will serve you well.

My wish for you is that you find yourself in the company of someone who inspires you and adds value to your life.

My wish for myself is that I may add that value to lives of those I encounter, that I may become the mirror in which someone can see the reflection of the truest version of themselves.

Many blessings,
Esté.

Where Can You Find Esté Bell?

If you liked this interview and you would love to unleash your own resilience so you can embrace life’s challenges like a champion, go to https://levelupnutrition.co.za and see how Esté can help you.

If you’d like to learn more about her coaching, follow her Facebook page or Instagram.

If you’d like to connect more personally with her, you can do that through LinkedIn, Facebook, or by sending her a message on her Email [email protected]. It was an honor having this interview with her.