The conscious mind is the seat of awareness, choice, and deliberate thought, a unique trait that sets humans apart in the vast palette of life.
But where does it come from?
Is it merely a byproduct of brain activity, or is it something more profound, a glimpse into the next stage of human evolution?
In this exploration, we dive into the origins of the conscious mind, unraveling its mysteries and considering how understanding this elusive phenomenon could unlock the next level of human potential.
Conversation about where the conscious mind comes from:
Conversation about how to consciously control brain and mind:
Conversation about steps to evolve to next level:
Trauma training certificate for anyone who cares:
Where does health come from?
We are children of Mother Nature.
Flow can balance and bring health.
How the environment affects health:
Low cost insurance covered (for testing and doctors) medical center which also provides low cost consulting and referrals.
Specializes in nutrition and fasting for recovery from disease, disorders.
Nutritional Psychiatry:
Here is a great research that explains why to eat organic to reduce glyphosate from weedkiller roundup by Monsanto/Bayer.
My path has led me past this social conditioned mental state.
The therapies I find useful are more self knowledge based with more than a few experiential states.
Check your nutrition:
How to cure yourself of illness:
Why are East and West Psychologies different?
East is Physiology of Consciousness and energy frequencies.
Eastern Psychology is Conscious in the Physiologic mirroring neurons.
Western is 3D evidence based on mental, emotional, physical and environmental patterns.
What are the differences? Is one better than another? Are levels of Consciousness the same in all humans and beings?
How to succeed in real life by evolving:
Introduction to ConsciousnessIntegratedTherapyCIT:
Sometimes called Integral Therapy to liberate from Maya 3D Delusion to Space of Possibility.
As there are evolutionary Western CBT or Cognitive Behavioral Therapy
MCBT:
DBT Dialectical Behavioral Therapy:
Now the next evolution is ConsciousIntegratedTherapy or CIT:
Therapies are moving from focusing on cognitive brain functions in cognitive behavioral therapy > mindfulness MCBT > DBT emotional mood regulation using Zen mindfulness combined with cognitive thinking in DBT dialectical behavioral therapy.
The next step is to be able to combine body, cognitive, mindfulness, emotional regulation, energy frequency prana, and mirror neurons in therapy to experience new levels of Consciousness.
In recent years, solar energy has gained significant traction among RV enthusiasts who want to enjoy the freedom of the open road without sacrificing access to electricity.
With advancements in solar technology, RV owners can now harness the power of the sun to keep their batteries charged and their appliances running.
One of our editors is full time living in his RV and he decided to share his experience with our audience…
Two critical components in this setup are solar charge controllers and RV solar panel kits.
Understanding these elements is key to optimizing your solar energy system and ensuring a reliable power supply during your travels.
Its primary function is to regulate the voltage and current coming from the solar panels to the battery, ensuring that the battery is charged efficiently without being overcharged or damaged.
Without a charge controller, the fluctuating voltage from the solar panels could easily damage the battery, shortening its lifespan or rendering it unusable.
There are two main types of solar charge controllers:
1. Pulse Width Modulation (PWM) Controllers: These are the most common and cost effective type of charge controllers. PWM controllers work by slowly reducing the amount of power sent to the battery as it nears full charge, which helps to maintain the battery’s health over time.
2. Maximum Power Point Tracking (MPPT) Controllers: MPPT controllers are more advanced and efficient than PWM controllers. They optimize the power output from the solar panels by adjusting the input voltage, ensuring that the maximum amount of energy is harvested and delivered to the battery. This type of controller is especially beneficial in colder climates or when the solar panels are not receiving optimal sunlight.
Choosing the right solar charge controller depends on your specific energy needs, the type of battery you have, and your budget.
For those looking to maximize the efficiency of their RV solar panel kits, an MPPT controller is often the best choice.
Explore a range of reliable solar charge controllers that can help you manage your RV’s solar energy system effectively.
The Importance of RV Solar Panel Kits
RV solar panel kits are comprehensive packages that include everything you need to set up a solar energy system for your RV.
These kits typically include solar panels, a charge controller, wiring, mounting hardware, and sometimes even an inverter.
Investing in a complete RV solar panel kit simplifies the installation process and ensures that all components are compatible and designed to work together efficiently.
Here are some benefits of using RV solar panel kits:
1. Energy Independence: With a solar panel kit installed on your RV, you can generate your own electricity wherever you go. This means you’re less reliant on traditional power sources like shore power or noisy generators, giving you more freedom to camp in remote locations or boondock off the grid.
2. Cost Savings: While the initial investment in a solar panel kit can be significant, it pays off in the long run. By reducing or eliminating the need for paid campsites with electrical hookups and reducing fuel costs for generators, solar energy can save you money over time.
3. Environmentally Friendly: Solar energy is a clean, renewable resource. By using solar panels to power your RV, you reduce your carbon footprint and contribute to a more sustainable future.
4. Quiet Operation: Unlike generators, solar panels operate silently, providing you with a peaceful environment while still meeting your power needs.
5. Increased Battery Lifespan: Properly charging your RV’s battery with solar energy can help extend its lifespan, reducing the frequency and cost of battery replacements.
For those new to solar energy or looking to upgrade their current setup, RV solar panel kits are an excellent way to get started.
These kits are designed to be user friendly and often come with detailed instructions to guide you through the installation process.
Discover a variety of RV solar panel kits that are designed to meet the needs of RV owners looking for a reliable and efficient energy solution.
Choosing the Right System for Your Needs
When selecting a solar charge controller and RV solar panel kit, it’s essential to consider your specific energy needs and how you plan to use your RV. Here are some factors to keep in mind:
1. Power Consumption: Calculate your daily power consumption to determine the size of the solar panel kit you need. Consider the appliances and devices you plan to run, such as lights, refrigerator, water pump, and electronic gadgets.
2. Battery Capacity: Ensure that your solar panel kit can charge your RV’s battery capacity adequately. If you have a large battery bank, you may need a more powerful solar array and an efficient charge controller.
3. Climate and Sunlight: If you plan to travel in areas with limited sunlight or during the winter months, an MPPT charge controller may be a better choice due to its ability to optimize energy collection under less than ideal conditions.
4. Budget: While RV solar panel kits and charge controllers are an investment, they come in a wide range of prices. Balancing cost with performance and reliability is key to making the right choice for your setup.
5. Installation: Some RV solar panel kits are designed for easy DIY installation, while others may require professional help. Consider your comfort level with electrical systems and whether you’re willing to install the system yourself or prefer to hire a professional.
Conclusion
As more RV owners seek energy independence and sustainability, the demand for solar charge controllers and RV solar panel kits continues to grow.
These components are essential for creating a reliable and efficient solar energy system that can power your adventures off the grid.
Whether you’re a weekend warrior or a full time RVer, investing in quality solar equipment will enhance your travel experience, save money, and reduce your environmental impact.
By understanding the role of solar charge controllers and choosing the right RV solar panel kit for your needs, you can ensure that your RV is always powered, no matter where the road takes you.
Explore the options available and take the first step towards a more sustainable and self sufficient RV lifestyle.
Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Is your well being feeling a little out of tune? Are you struggling to find harmony between the demands of your busy life and your inner peace?
In this episode of the Dr. Dolores Show, embrace “The Symphony of Wellbeing.”
Join Dr. Dolores as she guides you on a journey to understand how your body, mind, and soul are intricately connected, like instruments in a beautiful orchestra.
You’ll discover how to identify the dissonant notes in your life, the stress, negativity, and unhealthy habits… and learn techniques to bring them back into harmony.
The Dr. Dolores Show: The Symphony of Well Being
Here, we explore the key takeaways from her discussion, highlighting how they can help you reclaim your power and lead a more balanced, fulfilling life.
1. Reclaiming Your Power: Stop Seeking Answers Outside Yourself
One of the most common pitfalls in personal growth is looking for answers outside ourselves.
Many people tend to give their power away by seeking validation, solutions, or approval from external sources.
As Dr. Fazzino suggests, this habit can limit our potential and keep us from truly connecting with our inner wisdom.
Instead, she encourages us to turn inward and trust our intuition.
By doing so, we reclaim our power and begin to navigate life with greater confidence and clarity.
2. The Scary Yet Empowering Path of Awakening
Awakening is a journey into uncharted territory, and it can be intimidating.
Stepping into this unknown can evoke fear, but it is also where true growth occurs.
Awakening involves shedding old beliefs and embracing new perspectives, leading to a more authentic and empowered existence.
Although the path may be challenging, it ultimately guides us toward greater self awareness and fulfillment.
3. The Power of SelfCompassion
Self compassion is a powerful tool that vibrates higher than judgment and self criticism.
Dr. Fazzino emphasizes the importance of being kind to ourselves, particularly during challenging times.
When we practice self compassion, we create a positive internal environment that fosters healing and growth.
This high vibration energy not only enhances our well being but also helps us navigate life’s difficulties with grace and resilience.
4. The Mind and Body Connection: Enhancing Healing Through Presence
Dr. Fazzino highlights the significance of being fully present in our bodies.
When we are connected and grounded in our bodies, the outcome of such procedures tends to be more favorable.
This connection between mind, body, and soul is akin to a harmonious orchestra, creating a sense of inner balance and well being.
By nurturing this alignment, we enhance our capacity to heal and thrive.
5. The Importance of Inner Alignment
Achieving inner alignment is like experiencing a “delicious orchestra” within ourselves.
When our body, mind, and soul are in harmony, we experience a deep sense of peace and fulfillment.
Dr. Fazzino invites us to let these aspects of ourselves “play nicely in the sandbox,” emphasizing the importance of nurturing this inner harmony.
This alignment not only enhances our well being but also allows us to navigate life with greater ease and joy.
6. The Power of Inner Peace
In today’s fast paced world, inner peace is a superpower.
We are always protected and safe, but our minds can sometimes lead us to doubt this truth.
By cultivating inner peace through practices like self compassion and mindfulness, we strengthen our ability to remain centered amidst life’s challenges.
This inner peace becomes a powerful anchor, helping us to navigate life with grace and resilience.
7. Allowing Flow and Being Present
Finally, Dr. Fazzino encourages us to allow the natural flow of life and to stay present in the moment.
When we do so, we are less likely to be thrown off course by unexpected events.
By embracing the present and allowing life to unfold naturally, we enhance our ability to adapt and thrive, even in the face of adversity.
So, grab your metaphorical tuning fork and get ready to create a symphony of wellbeing in your own life!
Join Dr. Dolores and learn how to become the conductor of the orchestra of your life…
CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:
To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.
What to Look for In This Episode of The Dr. Dolores Show:
Quite often, people give their power away to something outside of themselves, meaning, they are looking for answers outside of themselves. (07:11)
“When you are awakening, you are stepping into uncharted territory, and it can be scary.” Dr. Dolores Fazzino (12:16)
Self-compassion vibrates higher than the judgment and criticism we project or have within ourselves. (14:07)
When you are fully present in your body and you are having surgery you are going to have a better outcome. (24:52)
“When we are really connected and aligned with our body, mind, and soul, it is like having a delicious orchestra inside ourselves.” Dr. Dolores Fazzino (27:24)
We are always protected, we are always safe, but sometimes we don’t believe that and try to talk ourselves out of it. I invite you to work your self-compassion. (34:29)
I invite you to let your body, mind, and soul play nicely in the sandbox. (35:12)
Inner peace is the new superpower, and what an amazing one to have! (44:41)
When we allow flow to happen naturally in our lives and we can be in the present moment then we won’t get caught sideways when things happen in our lives. (50:32)
FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE
By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
Feeling like your self care routine is stuck on repeat? Maybe those bubble baths and meditation sessions just don’t spark the joy they used to.
Self compassion, a cornerstone of mental well-being, can become a familiar practice, even a chore. But what if it could be more?
On this episode of The Dr. Dolores Show, we dive deeper into self compassion and how to awaken it in a world full of noise and negativity.
Dr. Dolores unveils how to transform self compassion from an obligation into a potent tool for growth and resilience.
The Dr. Dolores Show: How to Rekindle Self Compassion
In a world filled with noise and negativity, self compassion stands out as a powerful tool for personal growth and collective well being.
It’s easy to get caught up in judgment and criticism, both of ourselves and others, but what if we chose a different path?
Breaking Free from Negativity
When we engage in judgment and criticism, whether directed at ourselves or others, we contribute to the collective pot of negativity.
This cycle of negativity not only drains our energy but also lowers our overall frequency, keeping us stuck in a lower vibration.
However, there’s an alternative.
By choosing to treat ourselves with kindness and understanding, we can shift our energy, stay grounded in the present moment, and avoid adding to the negativity around us.
The Frequency of Self Compassion
Self compassion is more than just a feel good concept, it has tangible benefits for our mental and emotional well being.
When we offer ourselves self compassion, it helps us stay present, grounded, and focused.
This practice raises our frequency bar, lifting us out of the low vibrations of self criticism and negativity.
By embracing self compassion, we align ourselves with higher frequencies of peace, serenity, and balance, opening the door to a more harmonious life.
Moving Trapped Energy for Lasting Peace
One of the key takeaways from Dr. Dolores’ podcast is the importance of moving trapped energy out of our bodies.
Negative emotions and past traumas can become lodged in our physical and energetic systems, keeping us stuck in patterns of fear, anxiety, and self doubt.
However, by actively working to release this trapped energy, we can free ourselves from these patterns and become more present and grounded.
This process is essential for achieving lasting peace and serenity.
A Journey, Not a Destination
Rekindling self compassion is not a one time event, it’s an ongoing journey.
It requires consistent practice and mindfulness, as well as a willingness to treat ourselves with the same care and understanding we would offer a close friend.
As Dr. Dolores aptly points out, “If you are able to have compassion for yourself, you will be able to have compassion for others. It starts with self.”
By cultivating self compassion, we not only improve our own lives but also become better equipped to show compassion to others, thereby contributing to a more compassionate world.
Making a Difference, One Person at a Time
As we each work on our journey of self compassion, we contribute to a larger shift in consciousness.
It’s about time we make the world a different place, and we can all do this individually.
By treating ourselves with understanding and care, rather than with harsh judgments and criticisms, we can create a ripple effect that extends beyond our own lives.
This collective shift can lead to a world where compassion, understanding, and peace are the norm rather than the exception.
The power of self compassion cannot be overstated.
It’s a practice that not only benefits us individually but also has the potential to transform the world.
Imagine waking up each day with a renewed sense of inner strength, ready to face challenges with grace and self acceptance.
Join Dr. Dolores on this transformative journey and discover the power of rekindled self compassion.
Let it be the fuel that propels you forward on your path to a happier, healthier you.
CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:
To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.
What to Look for In This Episode of The Dr. Dolores Show:
When we are judging and criticizing, we are just adding to the collective pot of negativity.(03:21)
When we choose to offer ourselves self-compassion, it helps us stay in the present moment. (04:40)
Self-Compassion raises our frequency bar. (06:16)
Moving trapped energy and having it permanently leave your body allows you to be focused and grounded in the present moment. (14:28)
It’s about time we make the world a different place, and we can all do this individually. (18:53)
Self-compassion opens the door to more peace, serenity and balance in your life. (20:42)
Rekindling self-compassion is a journey, it is not a one and done. (24:39)
“If you are able to have compassion for yourself, you will be able to have compassion for others. It starts with self.” Dr. Dolores (29:15)
Treat yourself with understanding and care, rather than with harsh judgments and criticisms. (49:16)
FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE
Mentorship programs in Detroit play a crucial role in shaping the future of the city’s youth.
These programs provide young people with guidance, support, and the inspiration needed to overcome challenges and achieve their goals.
The impact of mentorship extends beyond individual success stories, contributing to the overall well being and development of the community.
The Power of Mentorship
Mentorship is about more than just academic and professional guidance, it’s about building relationships that foster personal growth and resilience.
In Detroit, where many young people face significant socio economic challenges, mentorship can be a lifeline.
It offers a stable support system and opens doors to opportunities that might otherwise seem out of reach.
One prominent example of effective mentorship in Detroit is the Rob Murphy Foundation.
Founded by former basketball coach Rob Murphy, the foundation focuses on empowering underserved youth through education and sports.
By providing mentorship programs, the foundation helps young people develop the skills and confidence they need to succeed.
RealLife Stories of Impact
The stories of mentors and mentees in Detroit are powerful testimonies to the transformative power of mentorship.
Take the story of Marcus, a high school student who struggled with academics and lacked direction.
Through the Rob Murphy Foundation, Marcus was paired with a mentor, a local college student named John.
John not only helped Marcus improve his grades but also inspired him to pursue higher education.
Today, Marcus is a college freshman, majoring in engineering, and credits his success to the guidance and support he received from his mentor.
Another impactful story is that of Sarah, a young girl from a low income neighborhood in Detroit.
She joined a mentorship program through Big Brothers Big Sisters of Metropolitan Detroit, where she was matched with Emily, a professional in the healthcare industry.
Emily’s guidance helped Sarah navigate the complexities of high school and encouraged her to pursue a career in nursing.
Sarah is now enrolled in a nursing program and plans to give back to her community by working in local healthcare facilities.
CommunityWide Benefits
The benefits of mentorship extend beyond the individual level, positively impacting the entire community.
Mentorship programs help reduce dropout rates, improve academic performance, and increase the likelihood of college attendance among mentees.
These outcomes contribute to a more educated and skilled workforce, which is essential for the economic growth and development of Detroit.
Moreover, mentorship fosters a sense of community and social responsibility.
Mentors often become role models, demonstrating the importance of giving back and helping others.
This ripple effect can inspire mentees to become mentors themselves, creating a cycle of support and empowerment that strengthens the fabric of the community.
Rob Murphy and his foundation offers a prime example of an organization that understands the broader impact of mentorship.
By focusing on both academic and athletic mentorship, the foundation addresses multiple aspects of a young person’s development.
This comprehensive approach ensures that mentees receive the support they need to excel in all areas of their lives.
Challenges and Solutions
While the benefits of mentorship are clear, there are challenges to implementing effective programs.
Recruiting and training dedicated mentors can be difficult, as many potential mentors may feel they lack the time or expertise to commit to such a role.
Additionally, ensuring that mentorship programs are accessible to all young people, regardless of their background, is a constant challenge.
Organizations like the Rob Murphy Foundation have developed strategies to address these challenges.
By partnering with local businesses, schools, and community organizations, they can expand their reach and resources.
Training programs for mentors help ensure they are well equipped to provide meaningful guidance and support.
Additionally, by highlighting success stories and the positive impact of mentorship, these organizations can attract more volunteers and resources to sustain their programs.
The Path Forward
The future of mentorship in Detroit looks promising, with many organizations and individuals committed to making a difference.
The city’s resilience and strong sense of community provide a solid foundation for these programs to thrive.
Continued support and investment in mentorship will be crucial for maintaining and expanding these efforts.
Mentorship programs like those offered by the Rob Murphy Foundation will continue to play a vital role in guiding the next generation of Detroiters.
By providing young people with the tools, support, and inspiration they need to succeed, these programs are building a brighter future for the entire community.
In conclusion, mentorship in Detroit is not just about helping individual young people, it’s about fostering a sense of community and shared responsibility.
The stories of mentors and mentees highlight the profound impact these relationships can have, both on personal development and community well being.
As Detroit continues to grow and evolve, the importance of mentorship cannot be overstated.
With the dedication of organizations like the Rob Murphy Foundation, the future of mentorship in the Motor City looks bright.
In the previous article in this series, we touched on the nature and secrets of inner peace.
Inner peace is not merely a distant goal to aim for after all your worldly affairs are set in order.
Inner peace is your inner power.
By embracing inner peace, you unleash your inner power into your life.
The cultivation of inner peace helps bring all the ingredients for success and fulfillment into your life: calmness, clarity, wisdom, courage, strength, creativity, and compassion.
How to Cultivate Inner Peace?
In the fast paced, stressful, and busy modern world, how can one cultivate inner peace?
It may seem like a tall order, maybe even impossible.
But cultivating inner peace is not as difficult as you might think.
Imagine you wanted to run a marathon after living a non athletic lifestyle.
What would you need to do?
You’d have to invest time, months or even years, to train yourself to run that distance at competitive speeds.
Without proper training, you’d be unable to compete in a marathon, right?
Now, in the same way, let’s look at cultivating peacefulness within you.
If you’ve been caught in the grip of your busy, “monkey mind,” and lived a conventional lifestyle, you must invest time to train yourself to experience steady peacefulness.
Fortunately, cultivating inner peace is much simpler than training for a marathon or other complex athletic feats.
How can that be, you wonder?
Why Cultivating Inner Peace Is Simple
First, peace already exists within you.
That’s why we call it “inner peace.”
You don’t have to go anywhere special to find it.
Second, peace exists in the silence within you.
To experience peace, you need to learn to be silent.
Third, to be silent, you need to rest your attention singlepointedly in silence.
That’s it.
The practice of cultivating inner peace is simple and becomes easy with consistent effort.
Have you ever tried to quiet your mind, only to find your thoughts racing faster?
Does it seem impossible to carve out time for peace amidst your busy day?
You’re not alone… many believe inner peace is unattainable in such a world.
But what if it’s closer than you think?
The Art of Silence Meditation
There’s a great power within you Amid fleeting experiences, it is ever-present Through ever-changing experiences, it is unchanging It is always accessible in the silence of the heart
Go past three doors: The door of the tense body The door of the noisy mind, and The door of the clenched heart
Enter the realm of silence With your single pointed attention Dive into the sacred space Between this realm and the beyond
Discover the soothing calmness With it, experience great ease Soak in the indescribable peace Come into the flow of Grace
Experientially discover The unfathomable inner power That is clarity and wisdom Courage and strength Creativity and compassion And witness it transform your life
The Practice of Silence Meditation
The poem above reveals the art of silence meditation.
It is the art of resting attention single pointedly in silence.
Silence, as referred to here, is not just the absence of words and sounds, but the absence of thoughts.
Think of it as a space beneath your daily mental chatter.
The silence we’re referring to isn’t simply a quiet room or a still moment… it’s the deep, peaceful void that exists when thoughts stop flowing.
When your mind pauses, even for a moment, it allows you to experience the natural peace that lies beneath the surface.
The key to the practice of silence meditation is attention.
Attention is usually lost in thought or in feelings, body sensations, or sense perceptions.. mostly in thought, with some 60,000 or so thoughts per day.
Extricating this attention involves three steps:
1. Relax the body through deep belly breathing.
This frees attention from the grip of physical tension.
2. Let go of unresolved issues, to-do lists, and burdens that occupy your attention.
You can temporarily free yourself from these distractions with a firm intention to set them aside during your practice session.
3. Move your attention into the heart center (not the physical heart but the space within the center of your chest).
Silence naturally exists here.
When attention wanders away, gently bring it back to the heart center without force or frustration.
This process enables single pointed attention in silence.
How long does this practice take daily?
You can start with just five minutes of resting attention in silence and gradually increase the time from there.
Start with just five minutes. Could you spare that in your busy day?
Imagine if, in just five minutes, you could feel calm, releasing that inner peace into your experience!
Gradually, you’ll find it easier to lengthen this time and return to that silence, no matter how busy your life may be.
The Peace Practice
To make it easier to cultivate your practice, I offer a service called The Peace Practice.
The Peace Practice is silence meditation.
It is simple, and its effects are profound.
We’ll delve into The Peace Practice in the next article in this series.
Inner peace is your inner power.
Embrace inner peace and thrive!
About the Author
Sundar Kadayam is an author, spiritual teacher, mentor, and healer. Midway through his 34 year career as a technologist and entrepreneur, life circumstances pushed him into an unlikely journey toward healing and awakening. His offerings provide guidance on self care and healing, self transformation, and self realization.
When you think of the term “inner peace”, what ideas or thoughts come to your mind?
It may invoke ideas of calmness, balance, contentment, a sense of being free from external pressures of life or inner turmoil, and perhaps a state of mind, body, and spirit being in harmony!
It may also invoke the idea of a tranquil place or setting, an environment like a serene forest or beach which lets you relax and feel at ease.
It may also invoke the idea of a stable, secure, and unshakeable state where life’s ups and downs don’t upset you.
It may also bring to you the idea of a sort of mastery of your mind and becoming free of the mind’s control over you.
The notion of “inner peace” may invoke different ideas in different people.
However, I’ve found one thing in common that cuts across many people I’ve talked to.
How Do Most People See Inner Peace?
They view inner peace as something that can only be achieved once they have dealt with the demands of their daily lives—essentially, once their “worldly affairs are set.”
They think of inner peace as a lofty goal that is difficult to reach during life’s hustle and bustle.
They think that inner peace is something to achieve in the future, once they have secured financial stability, success in their career, or resolved personal issues.
In effect, they see inner peace as a reward for having “made it” in life, rather than as something that can co-exist with daily struggles.
Another common thing I’ve noticed is that people believe that inner peace is not compatible with the modern, fast-paced world, and the competitive and stressful environments they are in.
As a result, they feel that the experience of inner peace can come only if they escape from their daily grind, leading to the idea of wanting to “peace out” from their lives.
They cannot imagine integrating inner peace into their everyday experiences.
All this leads to a personal mindset which is consistent with the broader societal belief that inner peace is something elusive, and attainable only in a life free of stress, conflict, and responsibilities.
This leads to the assumption that inner peace is incompatible with modern life, impossible while participating in the rat race.
But is this true? Is inner peace a lofty and unattainable goal? Is inner peace not compatible with modern life?
We need to look closely at these assumptions about inner peace.
What Is Inner Peace?
The very wording, “inner peace,” implies that peace is something inside you.
If it is inside you, it must be a part of you.
If it is a part of you, where is it to be found?
Inner peace cannot be in the body, because, if you pay attention to the language you use, you refer to “peace of mind,” not “peace of body,” correct?
So, “inner peace” must be in the mind.
But is that true?
Mind is merely one thought after another… isn’t this how you experience the mind at work?
The anatomy and physiology of the brain is not important in this inquiry.
How do you experience your mind?
One thought after another.. often so fast paced, tangled, and running in streams of thoughts, but always one thought after another.
Thoughts may be fed by beliefs, experiences, desires, expectations, judgments, and myriad other factors, but mind’s expression is merely one thought after another.
Do thoughts and even trains of thoughts bring you the experience of “inner peace”?
No!
It is the monkey-mind occupied with 60,000 or more thoughts a day that obscures the experience of “inner peace.”
So, inner peace is not in the running mind.
When the mind comes to a halt, it brings forth the experience of peace.
You don’t have to believe me.
Look back to an experience where you’ve noticed this yourself – perhaps you were out in nature and experienced a stunning landscape that took your breath away and quieted your mind – there, the experience of peace naturally arises.
The same happens in listening to a piece of music, or seeing a stunning piece of art, and so forth.
It is when the monkey-mind stops that peace is felt.
So, peace must exist in you before your rising and running mind.
But what exists before your mind?
Inner peace, as we are discovering in this inquiry, is not in the body, and not in the mind.
Where is inner peace inside you?
Peace arises as the natural experience of calmness from within you, when moving mind comes to a stop.
This inner peace exists within you before your experience of body and mind.
This inner peace is also present always, because no matter where you are, no matter the time or setting, inner peace can arise into your experience as calmness.
i.e., Inner peace is ever-present within you, obscured by the monkey-mind.
The great awakened master, Ramana Maharshi has pointed to this.
“Peace is the inner nature of humankind.” — Ramana Maharshi
Inner peace is your own real nature, ever-present, unchanging.
Your experience of inner peace as calmness, tranquility, serenity etc. may come and go – and that has everything to do with the states of your moving mind.
But inner peace itself is unchanging, ever-present.
Unchanging inner peace is your original nature.
In other words, what your heart opens you to, and what your spirit truly is, is unchanging inner peace.
The Nature of Inner Peace
Inner peace is your real nature.
Your experience of inner peace comes and goes, but inner peace itself is ever-present and unchanging.
All your experiences come and go, they are inherently transient.
However, inner peace itself is ever-present and unchanging.
This is not theology or philosophy.
This lends itself to direct verification through your experience.
When you experience inner peace, the most easily recognizable aspect of it is the experience of calmness.
Where you may have felt agitated or perturbed by your thoughts and feelings before, calmness is a welcome experience.
When you feel calm, you can see things more clearly, you can experience things more directly, you can begin to think in clear terms.
Where calmness is, clarity is.
When you are calm, your mind is not moving into the past or the future.
Rather, you are present.
Lao Tzu’s teaching affirms this.
“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.” — Lao Tzu
When you are present, you are more able to respond to life than react to it, and this is a wise way to live.
Where calmness is, wisdom is.
When you are feeling calm, you are not drowning in fears, anxieties, and self-doubt.
Rather, when you are calm, you’re naturally courageous.
Where calmness is, courage is.
When you are feeling calm, your energies are not leeched off by negative thoughts and draining feelings.
Rather when you are calm, you’re naturally strong.
Where calmness is, strength is.
When you are feeling calm, you are not judging others or the experiences around you.
Rather, when you are calm, you’re naturally empathetic and kind.
Where calmness is, compassion is.
When you are feeling calm, you are not confined within set ways of thinking, you are not confined to a box.
Rather when you are calm, you’re naturally open to ideas out of the box.
Where calmness is, creativity is.
Such is the nature of calmness, the experience of unchanging inner peace.
The Benefits of Inner Peace
When you are calm, you have clarity, wisdom, courage, strength, compassion, and creativity.
These are the ingredients you need to make wise decisions and take powerful actions, which in turn, are the very things you should do to orient yourself towards success and fulfillment.
Calmness is the experience of inner peace.
Not only does calmness beat stress, eliminate fears and anxieties, dissolve judgments and anger, calmness also helps you tap into everything you need to succeed and experience fulfillment.
This is what Wayne Dyer, beloved spiritual teacher also said:
“Being relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating — these are the keys to successful performance in almost everything.” — Wayne Dyer
Something as simple as calmness can unleash your inner power into your everyday life.
Cultivate Inner Peace and Unleash Your Inner Power
The renowned Buddhist monk and teacher, Thich Nhat Hanh said:
“Every breath we take, every step we make, can be filled with peace, joy and serenity.” — Thich Nhat Hanh
Inner peace need not be a distant, lofty goal.
You can cultivate inner peace and experience it every breath you take and every step you make.
Why should you do this? Why should you cultivate inner peace?
Martin Luther King Jr. said:
“One day we must come to see that peace is not merely a distant goal we seek, but that it is a means by which we arrive at that goal.” — Martin Luther King Jr.
Pause and consider this.
What Martin Luther King Jr. says about peace in the world is true about inner peace too.
Inner peace is not a distant goal.
Inner peace is the means to arrive at that goal.
Inner peace is your inner power.
When you cultivate inner peace, you unleash your inner power into your life.
What can the consistent experience of calmness do for you?
What can natural, steady access to clarity, wisdom, courage, strength, creativity, and compassion do for you?
Inquire within and find out for yourself.
The Paradigm Shift of Inner Peace
Inner peace is how you remain calm during life’s storms, while working toward your goals with clarity and wisdom, courage and strength, creativity and compassion.
By unleashing your inner power, you orient yourself better toward success and fulfillment in your life.
Can you see how mistaken the idea is, that inner peace is a lofty, impractical, and unachievable goal in modern life?
Can you see how inner peace is your inner power?
Can you see how vital it is to cultivate inner peace so you can connect to your inner power and unleash it in your daily life?
Knowing what you do now about inner peace, does it make any sense to ignore your inner power as you plow through life’s hardships and ups and downs?
This is all well and good in theory.
But how to make this practical?
How to make this work within the confines of the stressful, busy, daily life? How to make it fit in the context of the modern rat race?
For this, you must know how to cultivate inner peace, and that is the subject of our next article in this series.
About the Author
Sundar Kadayam is an author, spiritual teacher, mentor, and healer. Midway through his 34 year career as a technologist and entrepreneur, life circumstances pushed him into an unlikely journey toward healing and awakening. His offerings provide guidance on self care and healing, self transformation, and self realization.
