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10 Foods Everybody Mistake for Healthy!
One of the main reasons why people do not eat healthy is because many are confused about what is good to eat and what isn’t. In a global survey of more than 27,000 people, 26 percent reported that confusion about which foods are healthy was a major barrier to eating right. (Nielsen) Often times, food that are called healthy are not and labels can be misleading.
There is not a one size fit all diet plan everyone should follow, but there are some foods that many people consider to be healthy that are not. Of course, most people know to avoid processed foods that are full of synthetic chemicals.
Processed foods are easy to spot, but so called “health” foods are also a big problem. Take a look at these 10 healthy foods to avoid!
1 – Gluten-Free Foods
Gluten-free sounds fantastic, but these products are normally packed full of high amounts of sugar, corn syrup, and alternative forms of starch. This is not good for the body. Also, many gluten-free foods have tested positive for gluten due to cross contamination. It is safest to go with a non-processed gluten free snack.
2 – Supermarket Yogurt
Natural yogurt can be full of high-quality protein, beneficial probiotics, calcium, B vitamins, and even cancer-fighting conjugated linoleic acid (CLA). But this is not true of most yogurt sold in a store. High amounts of sugar, artificial flavors, and artificial colors outway the benefits of a serving of healthy yogurt.
To learn what yogurt is healthy to consume, check out The Cornucopia Institute’s Yogurt Report.
3 – Fruit Juice
Most commercially bought fruit juices contain too much fructose or sugar to be healthy. They also contain preservatives to help them last longer. Fruit is a better alternative because the fiber found in fruit slows down the body’s absorption of sugar. Also, a fruit smoothies made from fruit is also a good option.
4 – Fish
Traditionally, fish has been a good source of animal-based omega-3 fats EPA and DHA. However, recent water pollution levels have made fish and other seafood unsafe to eat. Even fish from fish farms are nutritionally lacking. There is also GMO salmon to consider.
5 – Veggie Chips
Do no let the name fool you. Most of the time, veggie chips are just potatoes with veggie flavoring or puree. The chips do not contain the vitamins found in vegetables and they can be fried. Just slice a veggie and eat that instead.
6 – Soy
Soy is touted as a healthy vegetarian source of protein, but its phytoestrogens (or isoflavones) can mimic the effects of the female hormone estrogen. HIgher chances of breast cancer are link to excessive soy consumption. Also, GMO soy is incredibly unsafe.
7 – Agave
Store bought agave is nothing more than a laboratory-generated super-condensed fructose syrup, devoid of virtually all nutrient value. Do not be fooled. Depending on how it’s processed, it may contain anywhere from 55 percent to 90 percent fructose. High-fructose corn syrup is also about 55 percent fructose so, even in the best case, agave syrup offers no advantage.
8 – Reduced-Fat Peanut Butter
Peanut butter can contain a bunch of additives that are not good for the body. Reduced fat peanut butter takes away the good fat found in nuts. Also, reduced-fat peanut butter tends to have more sugar in it to add flavor.
9 – Couscous
Couscous may seem healthy, but it is really just a smaller form of pasta. Try a whole grain couscous or quinoa instead.
10 – Banana Chips
Banana chips are fried which strips them of most of their nutrients. These nutrients include fiber, potassium, vitamin C, and fewer calories and fat. An ounce of banana chips contain 150 calories while a medium banana only contains 105. Regular bananas are also easier to chew.
Conclusion
Not everything promoted as healthy is truly healthy, sometimes they put an emphasis on what is healthy to hide out all that is not.
Because of the enormous number of options and products today it is almost impossible to know how to choose what’s best for you from the grocery store.
That’s why you need to be smart when deciding what’s on your menu. The best solution when choosing is to always look for “NOLS” or Natural, Organic, Local and Sustainable foods.
THE CODE
<Do not trust everything with a healthy label on, always look for the NOLS when choosing what’s on your menu>
Sources:
https://consumerepic.com/most-healthy-food/
http://wisemindhealthybody.com/dr-mercola/worst-healthy-foods-to-avoid/
These 3 NON-ACTIONS Are The REAL Secret Behind Life Mastery!
If you ever asked yourself “What’s the point of life?” congratulations, you are a normal human being. We all feel lost from time to time. I still get angry, and sad, and drunk of happiness and sometimes I lose control. It’s completely normal.
That’s a part of learning and growing, a part of the human life experience. Only when you are lost you “empty your cup” and gain a unique possibility to start clean, to become anything you want.
Compared to The Universe or even The Earth, humanity is just a glimpse in time. Like a wave, everything passes and becomes the ocean again. Nothing lasts forever. Money, power, evil, good, cities, civilizations… it’s all just a passing thing.
Knowing this can truly shake you up and make you feel even more confused. However, knowing this can also liberate you to truly live. And now we come to the main point of this article which is life mastery, the secret many awakened teachers knew.
What is Life Mastery?
Life mastery, before anything else, is understanding what truly being alive means.
It is being aware of the present moment, awaken and in line with your purpose.
And finally, life mastery is moving without resistance, struggle or effort.
This may sound strange at first. I mean who can possibly achieve this state of being, right? However, many humans did and they said it is actually a natural state of being, it comes naturally, all you have to do is awaken from the illusion.
How to Awaken from “The Illusion”?
What many call the “Illusion” is actually another word for the pointless game we play as society chasing money, material possessions, status, freedom, value and answers when all of those things are irrelevant for the larger picture.
Like we said, everything passes. Everything changes. And, everything you seek outside of yourself you can only find inside yourself. So, by logic, seeing it like this it is truly pointless.
Even more, time is also a part of this illusion. The past is just a series of thoughts you think based on something that happened. It doesn’t really exists does it? And your thoughts are based on your perception which you know, it does not perceive the complete picture of what happened.
The future is also just series of thoughts, something you think is likely to happen but no one really guarantees that it will. It doesn’t really exists does it?
It’s all your mind. It’s how your mind translates the changes that happen to your consciousness, that’s what time really is for us.
And if you update your consciousness with this information, if you realize the now is all there is and ever will be, your mind will alter the way it translates change.
The Art of Wu Wei
Ancient Chinese were the masters of this art and they called it “Wu Wei” which translates to non-doing. This concept is extremely important to the teachings of Taoism.
They believed when a warrior achieves a state of “Wu Wei” they use the full capacity of their potential and talent.
Only when you are free from regrets and plans your consciousness is fully present in the now. Only then you can achieve the full potential of your consciousness.
In a way this is the art of awakening and being awakened truly means living in 5D.
The past and the future meet in the now. The pieces you thought were missing for you to be who you want to be are in your hands. You are complete and awakened. That’s when you truly start living and following your purpose.
How to Achieve Life Mastery?
There are 3 GOLDEN non-actions which if you follow correctly you will achieve life mastery.
The 1st non-action is: TRUST
Trust in the force only you can understand. The force deep inside you which protects and guides you. You do not have description for this force but you can sense it. Surrender and let the divine will to act through you.
Surrendering does not mean giving up but moving out of your own way. This will give you immense amount of courage to take action and only through this type of assertive courage you will flow without the disruptions of fear.
Positivity will fill you up because TRUST will secure your consciousness from drifting into the future.
The 2nd non-action is: APPRECIATE
Appreciation is the key to shine light into your Universe. You are a simple human in The Outer Universe. However, you are The God of your Inner Universe. The story you keep on telling yourself is what makes up your Universe.
The story is based upon your perception of your memories. Appreciation can shift this perception and make the story immensely more beautiful and positive. How to change your perception? Gratitude!
Be grateful for what you have. There are many things we take for granted. Try to find them and be grateful for them. Make a list if you need to but make sure you truly see what you are blessed with.
Appreciation opens a door for your compassion and love. You will forgive others and yourself more easily. It gives you calmness and inner peace. You will feel like when outside is pouring and you are drinking warm tea at your home.
APPRECIATION will protect your consciousness from wandering into the past and regretting things that do not exist anymore.
The 3rd non-action is: BE
Such a simple thing yet we constantly fail at it. It is funny. All we have to do is just be. But we complicate things following lies based on fear and doubt. That’s why it is crucial to start meditating and raise above the noise and barriers of your mind.
Connect with the simplest essence of you that is just being. Doing this will give you presence and you will awaken in the now. The less illusions you have, the more realizations arise because you become grounded in the only reality there is – the eternal now.
Being awakened gives you focus and clarity of your life. You tap into the infinite resourcefulness of your mind and instead of being its slave you learn how to use and work with it. There are endless possibilities and you are aware of your potential to choose and act upon.
Conclusion
Even though this is shown as a teaching which follows 3 steps, it is actually one state of mind created by TRUST, APPRECIATION and BEING.
TRUST and APPRECIATION keep your consciousness in the present and BEING uses it to tap into its full capacity.
Mastering this art is not just knowing this. The state of “Wu Wei” should come naturally to you.
However, start small and practice these 3 non-actions each day. Sooner or later you will master the art of non action.
If you want more tips, tricks and hints ask in the comments below.
THE CODE
<Awaken in the now and tap into your full capacity>
Scientists Discover That Water Has Memory. This Video BLOWS My Mind!
Not till long ago humanity has looked at water as something to just feed and nourish your body with, as something plants need to grow and give us food. We use water for cleaning and various mechanical help.
HOWEVER, what scientists have just discovered may actually be The Discovery of The Millennium, and the turning point in human consciousness. Water may actually be something more DIVINE than we ever thought of.
The human body is more than 70% made of water, we all know this right? Our DNA holds a code through which an individual is “manufactured” and each of us differs from any other human being by the information of this code.
NOW, scientists discover something AMAZING and MIND BLOWING! Water has memory. In other words, your tears hold a memory of your whole being, bodies of water are stored information of what each drop in there went through, and rain is just a transfer of information. That’s how we are globally always connected.
Scientists from Germany make an INCREDIBLE Discovery that Water Has Memory!
Puppy Getting A Massage Is The Cutest Thing You’ll See Today
You come back home, or you are stuck at the office. You are already tired from work. What in the world can make your life a little better when you are this bored.
The video I am about to show you will not just fill you up but you will be unable to remove the smile of your face.
It’s so sweet and awwww…
I believe that this video proves that humans can make A LOT of BEAUTIFUL change in the world. If only we can learn how to use our skills to make others enjoy their life experience a little more. Just watch how much this puppy enjoys life right now!
Puppy getting a Massage
Think for a moment. We are the only species in the world who enjoy making the life of other species just a tiny little better. It makes us happy, honestly happy, from deep down our hearts. This tells us something, that we might not be as bad as we think we are.
Even though most of our unconscious actions might have a negative impact on the planet, most of our conscious actions come from a positive intent. They make the life experience of other species a lot more pleasurable. So consciously, we are good.
We want to help one another. It’s in our nature. We want to snuggle with our pets and love them abundantly. In fact, we have trouble loving ourselves as much as we love our pets. And we are the only species who voluntarily take care of other species.
We are species of love. Everything good that exists in the world, at least in our perspective of good, was created because we loved unconditionally. Dogs, in fact, are a product of this love, of this natural kindness we had towards animals who might have ate us.
Dogs came from wolves, and specifically from those wolves who were crazy enough to approach humans sitting around a fire eating their food. And the other factor was the kindness of humans to feed these beasts, even though they might have been a threat.
This natural anomaly that came out of human kindness produced a different type of wolves, wolves who used human friendship to gather their food instead of hunting. And over a long period of time, this chain of wolves became what we know today as dogs.
This epic origin story of dogs is another proof that our love creates masterpieces.
THE CODE
<Use your skills to make the lives of others a little better>
“Do You Believe in God?” – Neil deGrasse Tyson Gives THE MOST Enlightened ANSWER…
I think this is the ULTIMATE question; Is there a higher entity, a God? It sure is one of the oldest and most argued questions in history.
The one thing we have twisted along the way is this: Whatever we believe in does not need us to believe in it, WE need to believe in something to survive. That’s a part of humanity. We need to have faith in something just like we need to eat and drink water.
This being said, just like you are free to eat from what cuisine suits you most, you are free to believe in whatever religion you find closest to your heart. Watch the video and you’ll hear, in my opinion, the most enlightened answer from one of the greatest minds today, Neil deGrasse Tyson.
Do You Believe in God?
No matter what religion you are the rules of The Universe are the same to all of us, gravity works no matter what you believe in.
We need to base our governments upon values we ALL agree on and work together for our mutual growth and benefit.
Proving what we believe in is pointless because “the bible shows us how to go in heaven not how the heavens go”.
And at the end of the day you eat to survive not to prove that your diet is the most right.
Find your own way to heaven but follow the values that the human spirit honors.
THE CODE
<You are free to believe in whatever you feel to just as long as you honor the values of the greater spirit we all form as humanity>