Maintaining excellent health as an older adult takes far more than medication and treatment alone. Elderly patients need extra care and support.
They require qualified and competent staff to make them feel comfortable while dealing with chronic health conditions.
Older adults may find living independently difficult, prompting a relocation to a nursing home.
Alzheimer’s disease, visual impairment, hearing loss, and dementia are common conditions in the elderly.
Therefore, nurses must care for such patients with weakened immune systems and declining body functioning.
Geriatric nurses specialize in delivering primary care to senior patients.
With their knowledge and skills, these nurses can address aged patients’ physical and mental health needs.
Nurses help these patients protect their health and deal with the changes in their physical and mental abilities. It gives older folks a sense of independence and activity.
But caring for older patients isn’t all that easy.
So, we’ve compiled below a list of tips for nurses to improve elderly patient outcomes that can yield considerable benefits in the long term.
8 Tips For Nurses How to Provide Better Care To The Elderly:
1. Earn necessary qualification.
Geriatric nurses are in higher demand as the population ages in nursing homes with more elderly patients.
So, nurses need to stay current on the newest developments in elderly care plans and practices. They must be able to analyze information and practice evidence based medicine and research.
Enrolling in an Adult Gerontology Nurse Practitioner master’s degree can help interested professionals learn how to provide such patients with better care.
The program assists nurses in building leadership skills and putting policies in place to improve current caregiving practices.
2. Engage with the patient.
Older people always crave someone’s presence to open up about their life experiences. They feel more comfortable and less anxious about their sickness when sharing personal experiences.
Nurses can improve treatment outcomes by engaging with elderly patients.
Doing so strengthens their relationship with them and boosts morale.
Unloading a bit of their personal experience and memories is also a good way to exercise their brain.
It can also remove some entrenched emotional burden they’ve been carrying around for years.
3. Involve the patient in treatment.
Most elderly complain about not having been informed about their treatment. Because of this, these patients often feel irritable and helpless about the care they receive.
It might be because of a communication barrier, cognitive disability, or lack of education.
Hence, nurses should involve the patient and inquire whether they understand the treatment plan.
This way, nurses can educate the patients about their treatment and help them manage it better. Written information can go a long way in helping the patient grasp what is going on if they can read.
4. Show respect.
Nurses should uphold the dignity of older patients to ensure they don’t feel helpless.
This understanding can aid communication by bridging generational gaps.
Maintaining dignity requires making personal decisions.
Nurses, for example, may inquire about how and when they wish to dress and their daily habits.
Also, respecting the patient’s privacy can help them feel at ease in the healthcare setting.
5. Deal with sensory issues.
A patient who can’t hear or see may feel upset while receiving care.
It is because they may not be able to understand what is going on.
Hence, nurses should inform patients about the therapy procedures that are about to begin.
Nurses must communicate with patients using written statements, words, or actions that make them feel comfortable.
It will also make them confident about what to expect while you give care.
Ailments can impact differently on each patient. Caregivers must keep the patients’ medical conditions in mind at all times. Before beginning the treatment, ensure the patient’s glasses and the hearing aid are in place.
6. Create a calming environment.
Patients with sensory impairment may find loud noise and harsh environments disturbing. If a patient is resistive to care and quickly disturbed, consider changing the setting.
You can do this by bringing in green plants, reducing distractions, lowering background noise, and speaking from a distance.
These seemingly modest interventions can be quite effective in calming an agitated or worried patient.
Ensure the environment promotes their freedom and autonomy, reduces the danger of damage or harm, and feels like their own personal space.
7. Create an exercising routine.
Physical activity is crucial for senior patients who are mobile.
Patients must be encouraged to engage in regular physical activity keeping in mind their illnesses.
Talk with your patients about suitable activities and schedule a session for each day.
Activities like walking, meditation, and indoor games can help them overcome depression and stay fit. It benefits their muscles and bones as well.
Older adults should walk more and sit less.
Seniors who engage in moderate to vigorous intensity physical activity reap some health benefits.
8. Have patience.
Elderly patients may get agitated at a minor thing. Dealing with them requires patience and politeness in your tone.
Nurses may need to repeat conversations several times before the patient fully comprehends information. If speaking with a client involves too much repetition, talk slowly and clearly until they understand.
Elderly patients may also take longer to respond to questions and walk to assessment rooms. Nurses should be ready to help older patients with physical chores like moving, sitting, and changing clothes.
It’s crucial to be patient with elderly patients as they settle in and convey their worries. They will feel appreciated and heard if you do in this manner.
What you should remember?
It can be challenging to deliver the best possible care to aging patients.
However, adhering to the tips mentioned above will make the process more manageable.
Nurse practitioners capable of providing high quality care to the elderly are in demand nowadays. Fortunately, you can specialize in this niche and unlock several employment opportunities that offer personal and financial rewards.
As we usher in the new year, we usually have different goals. Here, we’ll focus on fitness goals.
The main focus is on sticking to the fitness goals you have in 2022. How to do that most effectively?
Here are some of the best tips that will come in handy.
11+ Tricks How to Stick to your Fitness Goals:
1. Schedule a Workout.
You can scout around your locality for a fitness center with the help of Nicelocal. Looking for a fitness center indicates that you’re now ready to embark on your fitness journey.
If you’ve finally decided to take up bodybuilding from the comfort of your own home, you can check out this site.
2. Ensure the Goals You Have Set are Realistic.
To stick to your fitness goals, you should ensure that your goals are realistic. Keep in mind realistic goals are achievable, and you’ll strive to achieve them.
3. Find an Ally in the Gym.
Ensure that you find an ally in the gym. Having such a person who’s on the same fitness journey will help you maintain your workout routine.
4. Commit to Your Fitness Goals.
Do not allow excuses to be a reason why you will not achieve your goals, commit to your fitness goals and achieve them, this is important as it will help you keep yourself focused on achieving your manageable fitness goals.
5. Be Persistent.
Do not give up on your fitness goals as they may be challenging to achieve. It might take some time to achieve your unrealistic fitness goals. Just be persistent and keep trying until you achieve your fitness goal.
6. Track Your Progress.
Those bodybuilders don’t look at themselves so often because they like their body so much. They measure progress.
To have a clear idea of how you are performing, you must track your progress, this will help keep you focused on achieving your fitness goals.
You can take photos of yourself every day and compare after 30 days.
7. Enjoy Yourself.
Enjoyment is an important factor essential for you to stick to your fitness goals. Ensure that you enjoy yourself, as this will make achieving your fitness goal easy for you.
8. Know your Limitations.
Know upfront about the limits you have before embarking on achieving your fitness goals, this will help you to make the necessary changes in your fitness journey.
9. Don’t Forget to Eat Well and Sleep Well.
Don’t forget to eat well without compromising on your fitness goals. Ensure that you’re well rested before starting a new day or workout routine, as this will ensure that you can achieve your fitness goals easily and effortlessly.
10. Visualize Your Success.
You usually start your fitness journey to attain specific goals. However, when you think things are not going as planned, you must visualize your end goal, this will help you to keep on pushing to attain your fitness goals.
11. Don’t Judge Yourself Based on Your First Day.
Your first day won’t be as easy. Although you’ll go slow on yourself, you’ll wake up the next day feeling stiff. You may end up regretting why you decided to start working out in the first place.
Be patient, on the second day, you’ll feel better. You’ll be more enthusiastic on the third day and so on. This is the way it’s going to be for some time, so don’t judge yourself based on your first day of training.
12. Keep Track of Your Diet.
Additional motivation to exercise and not skip a day is when you know your diet is on point. Don’t skip meals if you’ve decided to embark on a fitness journey. Ensure that you have a well balanced diet to avoid muscle cramps or weakness, which will hamper your workout session.
13. Set a Training Schedule Where You’ll Train in a Circular Method.
In this way, you’ll be able to be consistent with your fitness goals, which will ensure that you’re able to achieve them easily and effortlessly.
14. Learn How to Stay Motivated.
Ensure that you learn how to stay motivated while exercising by learning different ways of staying motivated. You can start by reading a motivational book or watching a motivational video.
15. Use the Power of Affirmations to Help You Achieve Your Fitness Goals.
You can use the power of affirmations as they’ll help you achieve your fitness goals easily and effortlessly. For example, if you’ve decided to build a six pack, you can use the power of affirmations to help you achieve your fitness goal.
What you should remember?
We have compiled numerous ways to ensure you’ve stuck to your fitness goals.
There are more ways to do so, however, we’ve only listed the main ones.
By adhering to each of these tips, you’ll notice some positive changes since you’ll manage to stick to your fitness effortlessly.
Also, you’ll have a fair idea of how to achieve your fitness goals.
You can also share the tips listed above with your friends and family members and let them know of these methods.
Lata Ramesh is one of the coaches that we found this month and we did a little interview with her. She impressed us with her thoughtful answers.. but also, with her immense experience, deep intuition and inner guidance when it comes to helping people get rid of anxiety. Her approach is super clear, precise, and well thought out. It’s separated into 3 parts that she calls EUC, short for Educate, Understand, and Control. She is helping her clients develop hope and acceptance in life, and through the process, release the anxiety from within their system. She has a deep understanding of the relationships between the conscious and the subconscious mind. Here is what she said.
Meet Life Coach Lata Ramesh:
Name: Lata Ramesh Pillar: The Heart and The Mind Who is this coach for: Anyone, especially women, parents and teens who want to get rid of their anxiety and change negative subconscious patterns and beliefs. How they can help: By using the E-U-C protocol and help you connect to your own inner power of the mind and the heart.
First of all, how are you and your family doing in these Pandemic times?
My family and I have been doing well doing these pandemic times. There have been rough patches, but we have learnt to support ourselves as well as one another through the struggles.
We have learnt the value of family, the value of spending time together and being more open to sharing with one another.
Let me share one or two examples of our journey.
Since the beginning of the pandemic, we had started a weekly family call every Saturday connecting not only the immediate family, but also the extended family. We talk about problems, discuss solutions, play games, crack jokes, and even talk serious matters like politics and the pandemic.
The calls have really helped in keeping the family together and keeping everyone motivated.
Another change we made is to ensure that we all eat at least one meal together every day without devices or screen time. This has helped exponentially in increasing qualitative bonding within the family.
We have also started doing weekly hikes together, sometimes Bi-weekly. And you know, how powerful the effects of exercise can be, both on the body and the mind!
How does the coronavirus pandemic affect your clients? Did it affect you at all?
The pandemic has affected each one of us in different ways. There were both positive and negative effects that we all experienced.
Many of my clients have been traumatized by different kinds of challenges, many experienced sickness and death in the family, quite a few went through relationship challenges and many families and parents have gone through severe turmoil at home.
There has been an overall increase in stress and anxiety levels for most people.
Some of my clients have been able to look at the challenges more positively and grow from it. Many others are learning to cope in healthier ways.
Personally, I too have seen some difficult situations emerge during the last two years. However, two things really helped me thrive during the pandemic, my spirituality and my coaching.
The more I connected with my own inherent spiritual self, the more I was able to coach myself through the challenges and be an anchor not only for myself but also for family, friends, and clients.
These pandemic times has been somewhat instrumental in deepening my own learning both professionally and personally. In fact, I smile as I write this, for I am seeing a great increase in both left brain activity and right brain work.
As a practitioner and teacher of self love, this for me is a wonderful reminder to pat myself on the back and appreciate myself!
What are the biggest lessons that you learned in this pandemic?
Pandemic has been an excellent teacher for all of us.
One big learning for me was to prioritize what was truly important and not fret about the non-essentials.
I have been reminded of how valuable family and relationships are, and we all have been working on strengthening our bonds with one another.
I also understood the importance of both physical and mental health.
My exercise routines have improved, and I have become far more conscious of what I eat, what habits I have and what lifestyle choices I make.
I have also become more cognizant of what nourishes and nurtures my mind.
Another excellent lesson for me was the practice of working on my ‘inners’.. my ‘inner’ thoughts, my ‘inner’ energy, and my ‘inner’ intentions. Because when the ‘inner’ is fixed, the ‘outer’ gets automatically adjusted.
Great lessons from a great teacher!
The Origin:
Tell us about you, your career, how you started with your coaching career?
Coaching came naturally to me since I was young.
I saw positive results while supporting others, but I also discovered that I could be a great self coach. As a teen and a young adult, I would frequently coach myself out of challenges and a negative mindset.
I entered the formal coaching arena a couple of years back after going through hypnosis and NLP training. I was fascinated as I slowly understood the intricacies of the conscious and the subconscious mind.
I began to see the connection between the problems we face, the perceptions we have and the negative patterns that are created in our subconscious mind.
Any traumatic life event that we go through leaves an impression on the subconscious, which might distort our perceptions, change our beliefs, and leave us fearful, demotivated and prompt us to make wrong choices for ourselves.
As part of my sessions, I integrate hypnosis and NLP techniques into my coaching practice to help the clients reach their goals faster and in a more sustainable way.
When the conscious mind is actively involved to support and empower the subconscious, one experiences joy, accomplishment, and progress.
I particularly enjoy working with women, parents, and teens. I find that the more they are invested in their own wellbeing, they are far more receptive, and consequentially see great progress.
One of my earlier clients was a young teen who came to me because of her anxiety while taking driving tests. She saw amazing results in just one session and continued coming back to me for a few more sessions to find support for other anxieties.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
I have had several obstacles through my life’s journey.
I went through health challenges very early in life, I also experienced various kinds of trauma at different moments in life. Nonetheless, I can point to two major obstacles that helped me become who I am today.
The first of these challenges happened when I was in my early twenties.. I experienced severe pain and was in bed rest for a long time. That was a turning point in my life where I was taught the need to slow down and was shown the importance of being mindful.
And most importantly, this experience helped me understand how powerful my mind was and the urgency to connect with the healing power of the heart.
This experience was the foundation in my quest for transformation and change.
My second experience happened around a decade back when I had a freak accident and injured my face. That was a turning point for me as I realized that I could create my own destiny through the power of my thoughts.
This awareness catapulted me into a deeper learning about the mind and body connection and ultimately brought me to this place today, where I teach techniques to utilize the power of the mind and of the heart in our own healing process.
In that sense, both these events were not really obstacles but opportunities that supported me and guided me to become who I am today.
The Coaching Style:
How do you innovate with coaching your clients?
In 2019 I had taken a “Heal Your Life” training program which was based on the powerful philosophy of Louise Hay, the world-famous author and teacher.
I find the “Heal your Life” philosophy, an extremely powerful method of helping clients connect with their own innate wisdom and power.
As part of all my coaching sessions, I help my clients to create an internal environment of self acceptance and self love which I believe is essential for all kinds of healing and growth.
For us to heal The Mind of past traumas, negative patterns of thinking and negative beliefs, we need the support of The Heart to help us heal.
This is what I bring into all my sessions and for all my clients: the power of the heart, the power of love which is the ultimate catalyst for any kind of transformation.
What’s unique about your coaching approach?
In my Anxiety coaching sessions, I follow a three-pronged approach. I call it the E-U-C framework.
E-Education U-Understanding C-Control
Education: In this part of the session, the client is educated about the anxiety itself, the factors contributing to it, the brain science behind it, and the tools and techniques to manage it. These tools will help them move from a state of ‘I don’t know what to do’ to ‘I can handle and process my worries and fears.’ I also call this the HOPE stage.
Understanding: In this part of the session, the client develops a deeper understanding and awareness of their own mind and the connection between past experiences and present reactions. The client also develops a holistic understanding of how their lifestyle, thinking patterns, traumas, diet and habits influence their anxieties. As part of this understanding, the client will also learn to accept their own mind and emotions and to be in a state of ‘I understand myself and am ok with the way I am now.’ I refer to this the ACCEPTANCE stage.
Control: This is the most empowering part of the process where the client begins to practically apply the education and understanding aspects and starts experiencing results. In this part of the session, the client feels a sense of control over their anxiety, worries, and thought patterns and now begins to acknowledge, ‘I am capable and in charge’ I call this the EMPOWERMENT stage.
I use the E-U-C approach in my sessions, helping my clients develop hope and acceptance, and empowering them towards sustainable change.
What benefits do your clients get after working with you?
Results vary according to individuals and situations.
Those clients who are more invested and committed in utilizing my suggestions and implementing the tools consistently have been seeing amazing results.
I have had teens overcome test and driving anxiety, couples overcome relationship challenges, women cope with loss and grief. I have also had people see profound improvement in physical issues.
All of them have seen a marked improvement in their state of wellbeing, a greater sense of peace and a sense of confidence that they can handle what life will throw at them.
Some of them have seen dramatic improvements and others have seen a slow and steady progress.
I always tell my clients that the relationship between coach and a client is a two way street. I bring in my coaching, my skill set and my loving intentions, and the client brings in commitment and consistent effort.
Team work always produces results.
Do you use any specific tools to be efficient with your clients?
Yes. My biggest tool is my own connection with my ‘higher self’.
I practice active meditation, mindfulness, and reflection to deepen this connection.
When I am connected with my source, I am able to support my clients in connecting with their source as well.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
My main message would be TRUST.
Trust yourself, your inner resources and strength. Trust the Universe and know that you are loved and supported. Trust the power of goodness, the power of love that will bring in profound healing for one and all.
What is the greatest lesson you have learned in your life?
During the last decade I have lost three of my family members. I have understood that all of us have limited time and that this life is truly a gift.
I want to remember constantly that every moment of my life is priceless and when I spend these moments consciously, in service to my community, to my family and to my ‘higher self’, I have lived well.
There is really no point in looking back and regretting, no sense in looking ahead and being fearful. Rather we live each moment and treat it as a precious gift that we love, respect and honor.
Your final thoughts?
Your thoughts and habits are your biggest friends, choose them wisely.
Where Can You Find Lata Ramesh?
If you liked this interview and you want to get rid of anxiety and change negative subconscious patterns and beliefs, go to https://thehealinggym.com/ where you’ll find how Lata can help you, what your next steps might be. Also, there is a free consultation that you can grab for yourself.
Lata is highly active on social media so if you want to connect directly with her, make sure to follow her Facebook and Instagram accounts. She uploads videos on YouTube regularly so you can check her channel and get a glimpse of her coaching. It was an honor having this interview with her.
Julie Little is one of the coaches that we found this month and we did a little interview with her. She impressed us with her spiritual wisdom and dedication to her work. Her approach is customized to each client. She creates programs that fit her clients’ needs. Probably the biggest advantage she has is listening with her heart, it enables her to create a deep connection with each client. Here is what she said.
Meet Life Coach Julie Little:
Name: Julie Little Pillar: The Spirit Who is this coach for: Busy business women who want to live happier, richer and more peaceful lives. How they can help: By using customized approach and programs designed to fit each client’s needs, listening with her heart, mindfulness.
First of all, how are you and your family doing in these Pandemic times?
We are doing fine during these challenging times.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
We felt isolated during the Pandemic and networking was virtually impossible.
I did not get to expand my coaching business. We managed and did as much as we could through Zoom.
Today my husband and I are very grateful to be healthy and together with healthy young adult children.
What are the biggest lessons that you learned in this pandemic?
During this pandemic, I have learned that we are all so interconnected!
We help each other just by who we are and how we live.
I learned that our ‘home’ is within and sometimes, we need to be there for ourselves in the best way possible.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I am a life coach for women whose business life does not leave them time or energy for the business of doing what they love!
I was a teacher for 35 years, and a single mom.
I became a life coach a few years ago to help women like me to build a fulfilling life that had more joy and happiness.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
My biggest obstacle… I feel like it was trying to grow up and become a functioning adult. I didn’t have much support.
The Coaching Style:
How do you innovate with coaching your clients?
I create programs that fit my clients needs. I do 1:1, small groups, and even 1 day VIP days as well as speak and share my story in my book.
What’s unique about your coaching approach?
My coaching approach… maybe 2 things.
The level of listening with my heart so that I connect to your heart.
And my Thich Nhat Hahn practice as a Buddhist practitioner who sees his mindfulness and all that goes with it can make our life experiences richer.
What benefits do your clients get after working with you?
My clients have richer more peaceful lives that can allow happiness in and give them a way to do the same for others as they live their best lives.
Do you use any specific tools to be efficient with your clients?
I speak with my clients on Zoom each week, and I meet them on a soul level so that I can channel their best way forward. And I listen to their deepest desires as these become known.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Happy women will change the world!
What is the greatest lesson you have learned in your life?
To stand up for myself, my growth and happiness. If I don’t, no one will.
Your final thoughts?
So many women are just getting by, doing for others, and going to bed exhausted and depleted. It’s time for a change. Step off the Merry Go Round, let’s live!
We’ve all been overworked and exhausted at some point in our careers. But for nurses, it seems to be the norm.
Nurses have a strict duty. They have to deal with patients and families who are often vulnerable.
Over time, this can cause nurses to experience stress, anxiety, and even depression.
While it may seem like these emotions are a requirement of the job, they should not be.
Why is Mental Health Important?
If you are a nurse, you know that there is always some stress involved in your job.
Over time, it can negatively influence even the most cognitively robust individuals if they don’t learn how to regulate it.
Some nurses may be more susceptible than others due to personality type or predisposition towards anxiety disorders like Post Traumatic Stress Disorder, or better known as PTSD.
In addition, many new nursing graduates have never worked before and don’t understand what they’re getting themselves into when they enter this field!
As a result, young professionals exposed to a constant stream of emotional challenges at work, such as death or dying circumstances, can become burned out.
Nurses’ mental health may affect their job performance if they are not functioning well, both they and their patients will be harmed.
What Triggers An Unstable Mental State in Nurses?
Nurses often feel like they have to put on a brave face for their patients and families. But this added pressure can take its toll.
1. A Difficult Patient.
When patients are in the hospital, they’re often scared and upset. They may be angry or frustrated. And all of this emotion can be taken out on nurses.
2. A Difficult Day.
Working long hours while being understaffed is a common problem in nursing. It causes stress that affects your mental state and leaves you feeling burnt out by the end of a shift.
3. Dealing with Death.
Nurses spend their days helping families through some of their most challenging moments when someone dies unexpectedly or after a difficult battle with illness or disease. These experiences can impact how you feel about work and life in general over time if you don’t manage them properly.
4. Lack of Support from Others.
Nurses often feel unsupported by their colleagues, administrators, and even friends and family members. It can lead to isolation, making the job feel even more difficult.
Take note that a full time nurse duty as a BSN brings forth a lot of challenging and stressful situations. If you aren’t prepared, it will beat you to it. We recommend you look up an Online RN to BSN Program to learn how to deal with the pressure.
All these stress triggers can affect how nurses think, feel, and behave. Let’s look at how a nurse gets affected.
7 Mental Health Tips:
What are the symptoms of disturbed mental health?
Feelings of sadness, depression, and anxiety. Feeling unable to cope with work pressure. Disinterest in activities that you previously enjoyed.
A happy and energetic nurse is essential for providing exemplary patient care.
A mentally healthy nurse can manage stress and provide emotional support to patients and their families.
Nurses need to take some time out for themselves to recharge and come back fresh.
Here are a few tips nurses can use to stay mentally healthy.
1. Talk to a Professional.
Nurses deal with so much adversity that they may not realize when it’s time to talk to someone.
If you’re finding yourself overwhelmed by your feelings regularly, or if you’re constantly gloomy, it’s time to seek professional help!
Find a therapist experienced in dealing with healthcare professionals.
They would be able to provide coping strategies and resources specially designed to assist nurses in coping with stress and sadness.
2. Focus on Yourself First.
When we think of caretakers, we often imagine people who only care about others first without thinking about themselves.
As a nurse, this is precisely what happens when you get caught up in the whirlwind of taking care of others.
However, it’s imperative to remember that you can’t care for anyone if you don’t first care for yourself!
Make certain to allow time for yourself every day, even if it’s only a half an hour.
Use this time to do something that relaxes you, like reading, taking a walk, or listening to music.
3. Release Some Heat.
Exercising is an excellent way to release some of the built up stress and tension from your job.
The released endorphins have a beneficial impact on one’s mood.
Try to exercise for at least 30 minutes three times each week.
You can do anything from walking or running to lifting weights or attending a fitness class.
4. Challenge Negative Thoughts.
Reframe negative thoughts by challenging them.
It can be a beneficial tool when you’re having a thought that is not realistic, such as “I am the worst nurse ever!” or “Why did I even become a nurse?”
Ask yourself: Is this statement correct? Do I have any proof for this belief? Is it logical to believe something like that? If you change the way you see things, they will eventually alter on their own.
Cultivating mindfulness can help you deal with the stress of your job.
Many studies show how beneficial it is for nurses to learn and practice mindfulness as part of their work life.
Try practicing some basic mindful breathing exercises whenever you have a spare minute at work. Don’t you have time? Well, I bet that you do if you think about it!
5. Make and Follow a Routine.
It’s easier to stay healthy if you have a routine. It is even more true when it comes to your mental health.
If you create a regular schedule for yourself and stick to it, you will be less likely to struggle with issues like anxiety or depression.
6. Eat Healthily.
This one should be a no brainer, but it’s still worth mentioning.
Eating healthy foods is essential for having good mental health.
Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
7. Get Enough Sleep.
Make certain that you get enough sleep each night to allow you to keep you energetic throughout the day to perform your best when it’s time for shifts or on call situations.
Try to go to bed, wake up simultaneously every day, and make sure your bedroom is dark and quiet.
What you should remember?
Whether you’re a nurse or someone from higher management, it’s crucial to identify the signs of a nurse struggling with their mental health.
If you’re unsure, don’t hesitate to reach out and ask them how they’re doing.
From there, you can work together to create a plan that will help keep them healthy and productive.
Donna Hall is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience in energy work, especially how she connects coaching with energy healing. Her approach is all about removing energy blocks to open up your energy flow. She believes that when your energy flow is free from low vibration emotions like fear and anxiety, you can achieve anything you want. Here is what she said.
Meet Life Coach Donna Hall:
Name: Donna Hall Pillar: The Heart Who is this coach for: Anyone, especially women who want to get rid of negative emotions and open up their energy flow. How they can help: By using her own methodology that merges energy healing and coaching modalities.
First of all, how are you and your family doing in these Pandemic times?
It has been a curious time for us. We have had some good times as a family and some challenges with the restrictions that left us feeling isolated at times.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
Many have experienced life changes, relationship and job changes.
They have also experienced overwhelm and anxiety from the uncertainty and change.
What are the biggest lessons that you learned in this pandemic?
To live with the unknown, and sudden change. It has made me more grateful and helps me stay in the present moment more.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I have a background in Human Resources. It taught me how to connect with a wide range of people.
I took coaching trainer at Adler school of psychology over 8 years ago and felt a deep connection to coaching, and its capacity to create positive change in one’s life.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
I would say, a difficult childhood was the biggest obstacle.
It created fear, anxiety and overwhelm in me at a young age, that is why I support people with healing those emotions today.
The Coaching Style:
How do you innovate with coaching your clients?
I have a methodology I created that includes coaching and energy healing modalities that allow clients to open up their energy flow.
What’s unique about your coaching approach?
My approach is based on a transformational healing methodology that I developed called: The Alive Again Methodology. It consists of six steps.
It’s an approach that is based on using coaching and energy healing principles to remove energy blocks and open up your energy flow.
When your energy flow is free from fear, anxiety and overwhelm you can achieve anything you desire.
What benefits do your clients get after working with you?
My promise to clients is release fear, anxiety and overwhelm and reconnect with YOU.
Do you use any specific tools to be efficient with your clients?
I use a variety of coaching and energy healing exercises and tools that I’ve developed.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
I am on a mission to help a million women reconnect with the flow of their own energy so they can get anything they desire.
What is the greatest lesson you have learned in your life?
The greatest lesson is that “you can’t change the beginning of your story but you can change the ending.”
Your final thoughts?
I appreciate and LOVE the work you are doing to help people become the greatest version of themselves. It’s so necessary in my experience to be in the flow of your life.
Where Can You Find Donna Hall?
If you liked this interview and you would want to get rid of your own fear, anxiety, or overwhelm, go to https://www.donnahallcoach.com/ and you will find the next steps you can take to see how Donna can help you.
Also, if you want to get a peak of Donna’s coaching, follow her on Instagram. It was an honor having this interview with her.
Ruby Ma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her infectious warm energy that makes everyone empowered. She is a purpose coach and her main mission is to help people find self love, confidence, feel empowered and go after their goals. She is highly intuitive and that helps the coaching process in unexpected ways, unique to each client. Here is what she said.
Meet Life Coach Ruby Ma:
Name: Ruby Ma Pillar: The Spirit Who is this coach for: Anyone who wants to find their purpose in life, unleash self love, confidence and feel empowered to reach their goals. How they can help: By using her unique coaching method and her intuition to best support the needs of her clients.
First of all, how are you and your family doing in these Pandemic times?
We have experienced such grace during the pandemic, many challenges and highs and lows.
Thanks to many that support us continuously, we remained safe and without major health issues.
We are all still working, which is also a blessing. Consider many have suffered job loss and financial crisis.
I lost my grandpa this year, and the pandemic made the funeral bit harder for us all, but love and peace was present still.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
I think the pandemic does shift things around for everyone.
I personally felt like it is both a challenge and a blessing. So much gratitude around the freedom that we used to take for granted.
And also the limitations coming with it also creates space for more reflections on priorities and values.
Do I really want that? Are those really necessary? What are my values? I am discovering new things about myself and supporting my clients to do the same too.
The impact is always there, and we have always the possibility to decide on how we interpret things and what we take away from it.
Oh, and we need to consciously choose who we connect with and how we stay connected with each other. Both mental and physical health and space are more of a priority now to most of us.
What are the biggest lessons that you learned in this pandemic?
That we can be always grateful and choose how we live our lives. Pandemic can be either a support or an excuse.
Humans are limited, no matter how greedy we try to be, or how hard we try to work, we are still just humans.
Knowing this leads to freedom and deeper peace.
Because of my faith in God, I have the long lasting peace that I can do the best i can and surrender the rest to God.
I think my faith also deepened during the pandemic, after experiencing pain and loss and discomfort.
I see that humans are more connected than I thought and we also need each other more than I realized.
When we unite and work together, amazing things always happen. So I am choosing more and more consciously to be connected and grounded.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I am an EMPOWERMENT coach, embarking on Life Purpose and Fulfillment.
I spent more than a decade as an educator, working with families and students of different ages.
Always reflecting on what truly supports people forward, and was longing for something that can take people forward.
I see humans as the ultimate smartphones.
When one stay updated to the newest version of him or herself, no tasks would be of challenge.
On the contrary, merely downloading too many new apps, might just make the phone very slow.
Back in 2016 when I was in my mid 20s, I had an opportunity to encounter powerful coaching while I was studying in Germany and I declared at that very moment that, I would like to be of support to others as a professional coach as well one day. I wanted to pay it forward and empower others!
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Hahaha, there are plenty!!!
I would say the ONE biggest obstacle is probably healing from the heartbreaks I encounter in life.
Each heartbreak, whether it is losing a loved one or ending of a relationship that is no longer serving me, I would need to consciously choose healing and forgiveness and walk into freedom again.
Those are hard because I first need to walk through pain and be vulnerable before I enter true freedom.
Sometimes it worked rather quickly and sometimes it takes many tries.
I am not a naturally patient person in the sense that I like moving forward. But when it comes to healing, it takes time and space so it is another conscious practice for me.
The Coaching Style:
How do you innovate with coaching your clients?
I am blessed with very strong intuition, and I have seen how my gift can be of strong support to the clients.
Once I get the permission, I would openly share about what I sense in the coaching space and propose different approaches to the clients.
Sometimes it is a visualization practice, starting with grounding the clients through their conscious breaths and regaining their body awareness.
My innovations usually kick in in the visualization space. And I allow much free space for the clients to explore inward and go forward with their own next steps.
Coaching is never dull. It is a movement and it is full of life. The clients are on the drivers’ seat and I am always right next to them.
What’s unique about your coaching approach?
I allow much freedom and my space is genuinely positive and up lifting.
My secret sauce is genuine empowerment.
I believe in the clients and who they are and the mission and purpose they carry. I believe first and there is great power and strength behind that belief.
My coaching model supports my clients to aim towards a life of purpose and fulfillment and cut the BS in their lives.
I am both very direct and open.
What benefits do your clients get after working with you?
They walk away with much more self love, self appreciation and confidence.
They know who they are, why they are here, and what mission they carry.
I believe they benefit from my positive and warm energy, and they always leave more empowered after working with me. This is my deepest wish, to empower those who desires to go forward in life.
Do you use any specific tools to be efficient with your clients?
I have my coaching model and power tool as a form of coaching foundation.
I am a spiritual person and my spiritual intuition and gifts often come in in the right time to best support the needs of the clients.
I always follow the flow and be present.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
YOU are LOVED. YOU are ENOUGH. YOU have a PURPOSE and a MISSION within.
What is the greatest lesson you have learned in your life?
That LOVE is the only way forward.
Love first yourself, then love those around you. If there is not enough love within, then it’s never too late to connect back to the source of love and get recharged.
Love is a conscious choice we need to make daily.
Your final thoughts?
I strongly believe in the positive benefits of coaching and how through empowerment, transformations occur naturally.
I wish anyone who come across this sharing of mine til the end so much love and light. And trust me, there is a reason why you came across this today.
Take the most out of it and be brave! My deep wishes.
Where Can You Find Ruby Ma?
If you liked this interview and you would like to feel empowered and find your purpose in life, make sure to connect with her on LinkedIn and see how she can help.
Here is a great introductory video of coach Ruby where you’ll find out who she is and how she can help. It was an honor having this interview with her.
For many students and professionals, the prospect of working while studying can be very intimidating, and understandably so.
Studies can demand one’s extreme focus, efforts, and time, and adding a job or an internship to the mix can look like a recipe for an eventual state of disarray.
Though they are right to feel concerned about the idea, balancing both work and studies is not as hard as it may seem.
Many students find it necessary to take upon a job while studying. While some need it for the relevant experience before officially entering the professional world, some need the money to cover their various expenses.
In some cases, professionals also choose to return to school in order to move forward with their careers. Regardless of the reason, having a part time job can bring many benefits to a student.
And while handling both the work and study schedule can be challenging, effective planning and organization can ensure a steady balance between the two. Listed below are a few tips for all those struggling to balance their part time job and academics.
6 Tips How to Balance A Part Time Job with Your Studies:
1. Plan.
Time management is of utmost importance when one has to divide it between different aspects of their life.
It is no different when juggling a part time job alongside studying. Planning is the key to managing your time most adroitly.
If you keep track of your schedule, assignment deadlines, and any possible clashes between your study and work routine, finding a work and study balance will be much easier.
Try journalizing and making to do lists to accomplish your tasks in time so that neither your job nor your academics are compromised.
All you need is an organized schedule and the tenacity to follow it to help you balance studying and working.
2. Don’t procrastinate.
Procrastinating is the worst you can do when you already have many duties to perform. If you have made a plan, follow it and stick to the schedule at hand.
Leaving tasks until the last minute will not only affect your performance on them negatively but also add to your stress.
Try to manage your distractions so that you can focus on your scheduled assignments. Try sitting in a room without a TV and see if it helps, or set your phone on silent so you don’t have the urge to pick it up every time the notification sound rings.
While other activities can sound more compelling than the idea of finishing your projects, indulging in them will only set you back later.
3. Keep your employer updated.
Let your employer know about your schedule beforehand; they don’t need any last minute pull outs on your part.
Stepping back from work because of your study commitments without communicating with your employer about it in advance will only make you look like an unreliable employee. Therefore, always keep your employer updated regarding any clashes that could arise.
Many employers understand how hard it can be for students and professionals to work alongside their studies.
If you show your employer you are dedicated without making your studies the cause of poor performance at work, it may be easier to negotiate your schedule later when you need to prioritize your studies over your job.
4. Get proper sleep.
Sacrificing your sleep to fit in more work is never the answer. Losing sleep to do more only exhausts the body further and costs you your health.
Pushing your tired self through the routine will only affect your performance negatively. Therefore, ensure you wake up well rested so your body is better able to take on the challenges ahead of you.
5. Find ways to relieve your stress.
It is only natural to feel distressed and anxious under pressure, and handling a job alongside studies can be stressful at times.
Whenever you feel as if your mental health is suffering because of the added stress, step back for a moment and breathe.
A healthy mind makes you progress further, while a stressed one only makes you feel constricted. Maybe you should consider getting a life coach. Search our database and find a life coach that’s the right fit for you.
There are many ways through which you could relieve your stress, such as meditation, reading, or any other activity that may make your mind feel at ease.
Try to save some time for yourself every day, self care is necessary for those who overexert their minds.
It is advisable to spend at least an hour doing something you find pleasure in to reduce stress and anxiety.
Even when you are behind time, calm your mind through easy breathing exercises before working on your next task.
6. Eat healthy meals.
Your body needs to be healthy to efficiently take on all the responsibilities you are making it go through.
It is not easy to work and study, both bring along their duties and tasks for you to accomplish.
However, just because you have more on your figurative plate, it does not mean you should cut back on your actual meals.
Healthy foods such as eggs, fruits, vegetables, meat, etc., will provide your body with the necessary nutrients to keep you focused and healthy.
Reducing your food intake or eating unhealthy food such as those high in fats and cholesterol will only have a detrimental effect on your body.
Eating healthy will keep you energized for the many tasks you may have to do and keep your immune system strong.
So don’t use your job or your overflowing assignments as an excuse to skip a meal. You need to take care of your body, especially when you demand more from it.
What you should remember?
If you are working and studying simultaneously, following the tips mentioned above will make it easier for you to find a balance between both.
However, you need to understand that even though a part time job will add to your experience and support you financially, your studies are more important.
If you feel you cannot manage both, try searching for other ways to earn money.
Moreover, if the burden from your job begins to add to your stress enough for you to feel burnt out, it is better to quit it and honor your mental and physical well being.
Sometimes you need to step back if you fear you could tip off the cliff. Your health should always be your topmost priority.
