Sandrine Bru is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and kindness.
She is a coach who understands that transformation isn’t just about change, it’s about rediscovering who you truly are beneath the noise of life’s challenges. Her journey through reinvention and resilience has shaped a deep empathy for those navigating uncertainty, helping others turn their struggles into stepping stones for growth.
She believes that every person has the strength to rise again, no matter how difficult the past has been. With a grounded yet intuitive approach, she blends practical strategies with emotional intelligence, guiding her clients to rebuild confidence, clarity, and direction from the inside out.
She doesn’t just teach transformation, she embodies it. Through her work, she reminds people that purpose is not found, it’s created, and that the power to change one’s life begins with a single decision to begin again. Here is what she said…
Meet Life Coach Sandrine Bru:
Name: Sandrine Bru
Pillar: The Spirit, The Mind, The Heart
Who is this coach for: Individuals going through major life transitions who seek clarity, confidence, and a renewed sense of purpose.
How they can help: By using various practical tools and techniques like active listening, as well as emotional insight, guiding them to create authentic, fulfilling lives.
Tell us about you, your career, how you started with your coaching career?
I’ve always been passionate about growth and transformation, both in my own life and in others.
My career path wasn’t a straight line, it was shaped by challenges, reinvention, and resilience.
After going through my own major life transitions, I realized that what I had learned about navigating change, rebuilding confidence, and finding purpose could serve others as well.
That’s when I turned my personal journey into a professional mission.
I trained in coaching and began working with people who, like me, wanted more clarity, direction, and fulfillment in their lives.
Coaching became the space where I could combine empathy, real life experience, and practical tools to help people move from feeling stuck to creating meaningful change.
For me, coaching isn’t just a career, it’s a calling.
Every client reminds me why I do this work, because transformation is always possible.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
One of my biggest obstacles was going through my divorce, it took me years to recover from it.
At the time, it felt overwhelming, but it forced me to rebuild, redefine my identity, and step into my own power.
That experience gave me empathy and strength, two qualities that now shape how I support my clients through their own challenges.
The Coaching Style:
How do you innovate with coaching your clients?
I innovate by blending proven coaching frameworks with intuitive, real life application.
Every client is unique, so I don’t believe in cookie cutter strategies.
I bring in practical tools, reflective exercises, and forward focused strategies, but also adapt to the person’s energy, challenges, and goals.
My innovation is really about creating a safe, empowering space where transformation feels not only possible but inevitable.
What’s unique about your coaching approach?
My approach is both deeply personal and highly practical.
I combine strategic tools with emotional intelligence, so clients don’t just get clarity, they get the confidence and courage to act.
What makes me unique is that I don’t just coach from theory, I coach from lived experience and proven transformation.
What benefits do your clients get after working with you?
My clients often leave our work with more clarity, self confidence, and direction than they ever imagined possible.
They learn how to navigate challenges with resilience, make aligned decisions, and create a life that truly reflects who they are.
The transformation is both internal (mindset, confidence, emotional balance) and external, with tangible results in relationships, career, and personal goals.
Do you use any specific tools to be efficient with your clients?
Yes, I use a mix of assessment tools, guided exercises, and accountability frameworks that keep my clients on track.
But one of the most powerful “tools” I use is deep listening.
Being fully present allows me to unlock insights that traditional methods can’t.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
You are stronger than you think, and your life can change the moment you decide it will.
Don’t wait for permission, create your own transformation.
What is the greatest lesson you have learned in your life?
The greatest lesson I’ve learned is that we can’t control life, but we can control how we respond to it.
Resilience, mindset, and self trust are everything.
Once you shift from asking “Why me?” to “What can I learn from this?”, life opens up in new ways.
Your final thoughts?
My final thought is this: no matter where you are in life, change is possible.
Coaching is not about fixing you, it’s about awakening the best in you.
And that journey is always worth taking.
Where Can You Find Sandrine Bru?
If you liked this interview and if you would love to see how Coach Sandrine can help you find more clarity, confidence, and direction than you ever thought possible… schedule a FREE 30 min consultation here and see if you are a good fit to work together.
Feel free to explore her website and uncover all that she offers.
And if you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message on her WhatsApp or her Email [email protected]. It was an honor having this interview with her.
This piece of Spiritual Art Fiction invites readers to explore the delicate balance between free will, moral choice, and higher guidance.
Yes, we have free will, but are we willing to be free?
There are unseen forces that shape our actions, pushing us to act mindless, selfish…
This Spiritual Art Fiction is urging us to act with honesty, love, and integrity.
We need to listen to the heart, align our physical deeds with the essence of our soul, and recognize the impact our choices have on ourselves and others.
This work is a reminder that true wisdom lies not in judgment, but in understanding what is most beneficial and right from a higher perspective.
When we act from that place, we embody divinity.
[NOTE: Before you journey further into this profound Spiritual Art Fiction, I invite you to ground yourself by reading “Thunderland“. This essential context will open your perception and prepare your soul for the awakening that lies ahead.]
Free Will: Fairness
Being told that one major law is the free will, let us take a more precise look, as you will find most likely in an awakening book.
Every situation is different, one needs to ask one`s higher being what is right, which behaviour is white.
With your mind you can never really judge, what is astrally behind? Even a dark deal you might have signed.
Even if the earthly law supports your vision, choosing honesty, decency and love might be a better ambition.
It could be negligent omission, and you might harmfully interfere in another`s mission.
Maybe your help was essential, and for other ones existential.
Maybe you should have raised a voice and say “this is not fair”, do not harm “don’t you dare”!
Not doing something what you should have done is the same, fairness is what we claim.
Seen from a higher perspective, what is most beneficial and correct, this is what you must detect,
with the help of your heart, deciding with love what would be smart.
Sometimes your physical deeds and your astral essence are not in line, maybe you must re-define,
to learn honor and pride, to approach with love and light, to do with a pure heart what is right.
Written by Spirit of White, Germany, 17.2.2025
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Truck accidents are among the most dangerous events on the road.
Because of their size and weight, trucks can cause devastating damage when something goes wrong, and victims often face life altering injuries, financial hardship, and emotional trauma.
While every crash has unique circumstances, certain factors appear repeatedly in accident investigations.
Recognizing these causes helps drivers, trucking companies, and even everyday motorists understand the risks and, hopefully, reduce them.
Truck drivers often work long hours under tight delivery deadlines.
Federal regulations limit the number of hours drivers can be on duty, but the pressure to meet schedules sometimes leads to violations.
Even when regulations are followed, long shifts behind the wheel can cause drowsiness, slower reaction times, and lapses in attention.
Fatigue doesn’t always look like falling asleep at the wheel, it can also mean missing cues in traffic, making poor judgments, or struggling to stay alert.
These subtle impairments are just as dangerous, particularly when operating vehicles that can weigh upwards of 80,000 pounds.
Activities such as checking a phone, adjusting navigation systems, or eating while driving take attention away from the road.
Even a few seconds of distraction at highway speeds can mean the difference between stopping in time and rear ending another vehicle.
The size of a truck magnifies the consequences of distraction.
A passenger car might recover from a late reaction, but trucks require much longer stopping distances.
This means that by the time a distracted truck driver reacts, it may already be too late to avoid a collision.
3. Speeding and Driving Too Fast for Conditions
Another frequent factor in truck accidents is speeding, or more broadly, driving too fast for road and weather conditions.
Although trucks are subject to speed limits like all vehicles, their massive size makes it harder to stop or maneuver safely.
On wet, icy, or congested roads, even traveling at the posted speed limit can be unsafe.
Many accidents involve trucks that were unable to stop in time for slowed traffic or road hazards.
Others occur when drivers misjudge curves or descents, leading to rollovers.
Speeding reduces the margin of safety that truck drivers rely on to navigate challenging situations.
4. Improper Loading and Cargo Shifts
The way cargo is loaded can also play a major role in truck accidents.
If a trailer is overloaded or improperly balanced, the truck may become unstable.
Cargo that shifts suddenly can cause the driver to lose control, resulting in rollovers or jackknife accidents.
Federal regulations outline strict rules for how cargo should be secured, but violations still occur.
Whether due to oversight, cost cutting, or rushing to meet schedules, unsafe loading practices remain a persistent cause of serious crashes.
5. Mechanical Failures and Poor Maintenance
Like any machine, trucks require regular maintenance.
Brake failures, tire blowouts, and steering malfunctions are common culprits in accidents.
Because trucks are subject to such intense use, components wear down quickly, and skipping inspections or delaying repairs increases the likelihood of mechanical failure on the road.
While drivers and companies are required to perform routine checks, not all follow through consistently, and inadequate maintenance shifts risks from the company to everyone else sharing the road.
When equipment fails at highway speeds, even skilled drivers may be powerless to prevent a crash.
6. Weather and Road Conditions
Bad weather doesn’t cause accidents on its own, but it amplifies risks.
For example, rain reduces visibility and increases stopping distances.
Snow and ice create slippery surfaces that even experienced drivers struggle to manage.
High winds can push large trailers off course, especially if they’re empty or lightly loaded.
Poorly maintained roads also contribute to accidents, as potholes, uneven surfaces, and narrow shoulders can destabilize heavy vehicles.
While truck drivers are trained to handle difficult conditions, the combination of weather and infrastructure problems often leads to dangerous situations.
Conclusion:
Truck accidents don’t usually happen by chance.
They are almost always the result of identifiable factors such as fatigue, distraction, speeding, improper loading, poor maintenance, and adverse conditions.
Operating a truck safely requires specialized training and ongoing experience.
New drivers or those inadequately trained may struggle with blind spots, wide turns, or managing the vehicle’s weight on steep grades.
Mistakes that might be minor in a passenger car can become catastrophic in a truck.
By addressing these causes through stricter enforcement of regulations, better training, and greater commitment to safety, many of these tragedies can be prevented.
For victims, understanding what commonly causes truck accidents can also help in pursuing legal action.
Identifying whether a driver, company, or manufacturer was at fault is often the first step toward recovering compensation.
Ultimately, reducing truck accidents requires a collective effort from drivers, companies, regulators, and other motorists.
Awareness and prevention go hand in hand in making roads safer for everyone.
Jude Hunkar is one of the coaches that we found this month and we did a little interview with her. She impressed us with her resilience and passion of helping others.
She has faced loss, uncertainty, and addiction, yet chose to rise stronger instead of letting those challenges define her. When her business collapsed and her relationship with alcohol reached a breaking point, she transformed her pain into purpose. Her journey is proof that even in our darkest moments, growth and resilience are possible.
She is now a Rapid Transformational Therapist who blends proven techniques with compassion, creativity, and her own lived experience. Every client is seen as a unique soul, guided through safe and nurturing sessions that uncover the root of their struggles and open the door to lasting freedom.
She is also the creator of The Authentic Sobriety Method, a one hundred day program that helps people not only break free from alcohol but also reconnect with their true selves. Her work is dedicated to showing others that healing and transformation are not only possible but closer than they think. Here is what she said…
Meet Life Coach Jude Hunkar:
Name: Jude Hunkar
Pillar: The Spirit, The Mind, The Heart
Who is this coach for: Anyone, especially people struggling with alcoholism and addiction, who want to liberate themselves from the shackles of these destructive patterns and come back to their happy and authentic selves.
How they can help: By using various RTT tools and techniques like hypnosis, affirmations, journaling, guided meditations and visualizations, as well as her Authentic Sobriety Method framework, just to name a few.
First of all, how are you and your family doing after these Pandemic times?
We are doing really well, thank you.
It took us a while to overcome the stress and uncertainty of it all, but we have come through it stronger, wiser, and far more resilient than before.
As a family, we learned to slow down, to appreciate each other, and to adapt to change in ways we never thought possible.
We have definitely become closer as a result.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
I was not practicing yet during the pandemic, but it deeply shaped me.
Back then, I worried constantly about my loved ones, about losing them, and about what the future held.
I went through a very dark period during the first lockdown, when my relationship with alcohol worsened.
But something unexpected also happened.
Out of that darkness, I found writing.
I began sharing poetry on my Facebook page, Barefoot Blonde Poetry.
And I made life changing decisions, like leaving London behind and moving my family to the countryside.
So while those times were challenging, they also planted the seeds of the new life I live now.
What are the biggest lessons that you learned in this pandemic?
I will never forget watching the first WHO press conference, when they said: “Make no mistake, this can make you or break you.”
That line stayed with me.
I told myself: “This will never break me.”
But the truth is, it did break me, twice.
First, during the initial lockdown, and again when I confronted my relationship with alcohol.
Yet each time I broke, I also had the opportunity to rise, stronger, wiser, and more powerful than before.
So my lesson is this: Do not fear breaking.
Sometimes it is in the breaking that we find our greatest strength.
And another lesson, alcohol is never the answer.
The Origin:
Tell us about you, your career, how you started with your coaching career?
Over three years ago, my husband and I lost our oil and gas servicing company, and overnight both of our incomes disappeared.
It was a devastating moment, and with savings running out and no job prospects, I knew I had a choice.
Either find another nine to five job to survive or finally create something new, something meaningful, something I had been looking for my whole life.
I had always felt a deep pull to help people, especially those feeling lost, but I did not yet have the tools or expertise.
One night, in one of my darkest moments, I asked the universe for a sign.
Later that evening, while looking for a bedtime meditation for my daughters, a YouTube advert appeared.
It was Marisa Peer, inviting me to train with her as a Rapid Transformational Therapist at Rushton Hall in September 2023.
Without hesitation, I registered.
When I was interviewed, they told me I would be perfect for this career, but of course, there was the twelve thousand pound course fee, money I did not have.
I told them honestly that I did not know how, but I would find a way.
The very next day, a close friend I had not seen in six years came to visit.
I shared my excitement and my obstacle with her.
To my shock, she told me she had inherited some money and wanted to lend me the full amount so I could step into what I was born to do.
That was the beginning of my journey.
I threw myself into the training, graduated within six months, and started working with clients in March 2024.
For a while, I worked a side job alongside my business, but by September 2024 I was able to make this my full time career.
Since then, I have specialized in addictions, particularly alcohol use, but I also work with clients across all areas of limitation, whether that is anxiety, self worth, fears, confidence, or relationships.
I also created a unique one hundred day program called “The Authentic Sobriety Method“ to help people not only stop drinking but also reconnect with their true authentic selves and create a life of freedom and joy.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Without a doubt, stopping drinking.
I always wondered what life would be like without alcohol, but I could not remember.
When alcohol began to overwhelm me, I knew something had to change.
I tried many times, in many ways, but nothing worked until I found RTT.
RTT helped me break free, not just from drinking itself but from everything alcohol represented, the false escape, the self sabotage, the emotional baggage.
Today I have been alcohol free for over a year, and it feels nothing short of incredible.
Sobriety gave everything back that I lost without realising while I was drinking.
It gave me back.
And now I help my clients do the same.
The Coaching Style:
How do you innovate with coaching your clients?
RTT (Rapid Transformational Therapy) is incredibly powerful on its own, but what makes my approach unique is how I blend it with my own and my clients’ experiences, insights, and creativity.
Being a writer allows me to create deeply personal and empowering recordings, meditations, bespoke tools, and affirmations that speak directly to my clients’ hearts and subconscious minds.
I see every client as a unique soul, not a problem to fix.
My sessions are filled with love, care, and compassion.
Therapy with me is not clinical.
It feels safe, nurturing, and transformative.
I often compare it to caring for a plant, watering it, nurturing it, giving it the right conditions, and watching it bloom into its full beauty.
I love plants too, and that is exactly what I do with my clients, who are all very special to me.
What’s unique about your coaching approach?
My therapy goes beyond techniques, it is deeply personal, heart led, and holistic.
I do not just help people stop drinking or break bad habits, I help them understand the root cause of the behaviour and uncover the limiting belief that is driving it.
You cannot heal what you do not feel, and you cannot fix what you do not understand.
So when we uncover why they behave the way they do, that opens the door to healing.
I also help them reconnect to who they really are beneath the patterns, pain, and behaviours.
I help them find freedom, love, joy, and happiness.
RTT provides the foundation, but I bring in empowerment practices, embodiment work, writing, creativity, and my own lived experience.
Clients often tell me they feel seen, heard, and deeply understood in a way they never have before.
That is the power of combining expertise with genuine care and authenticity.
What benefits do your clients get after working with you?
Clients often describe their transformations as life changing.
They gain freedom from alcohol, addictions, limiting beliefs, and habits, but also much more.
A sense of empowerment, self love, and clarity.
Confidence in themselves and their future.
Emotional healing and inner peace.
A stronger connection to their authentic self.
The ability to thrive, not just survive.
Ultimately, they walk away not just free from what held them back, but also liberated to step into a joyful, purposeful, and fulfilling life.
Do you use any specific tools to be efficient with your clients?
Yes, I combine RTT with a variety of tools to make the transformation lasting and practical.
These include:
Personalized transformational recordings.
Guided meditations and visualizations.
Empowering affirmations and journaling prompts.
My one hundred day Authentic Sobriety Method framework.
Ongoing support and accountability.
These tools help clients not only heal the root cause but also rewire their subconscious, create new habits, and embody their new identity.
I also have an RTT toolbox, which includes powerful methods such as:
Dialogue with the Hurter
Role, Function, Purpose, Intention (RFPI)
The Child Upgrade
And many more
These tools allow us to get to the root cause of an issue, reframe it, and release it at a subconscious level.
But what makes it truly powerful is that I do not use a one size fits all approach.
I create personalised tools and processes for each client, specifically designed and created for their journey.
We use these under hypnosis to heal the root cause of their problem, remove and upgrade the limiting belief.
This means every session is tailored specifically to their healing, their breakthrough, and their transformation.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
You are not broken.
You are not powerless.
Everything you need to heal, to rise, to transform is already within you.
Stop searching outside, come home to yourself, and you will discover a freedom and joy you never thought possible.
You are enough, you are whole, you are perfectly imperfect.
All you seek is within you, it just needs to be awakened.
What is the greatest lesson you have learned in your life?
That I can do anything I put my mind to…
And that life is not happening to us, it is happening FOR us.
Even when things look or feel bad, they are guiding us towards something greater.
Having certainty that everything is good is key to living a fulfilling life.
Knowing, even when times are hard, all that is happening is for our greatest growth.
Your final thoughts?
I believe with all my heart that we are here to grow, to rise, and to step into the fullest expression of who we are.
For me, sobriety was the doorway into my own freedom and authenticity, and now it is my mission to guide others through that doorway too.
No matter where you are on your healing journey, RTT can give you fast and effective results and answers to questions you have had your whole life.
And it starts the moment you decide you are ready.
Where Can You Find Jude Hunkar?
If you liked this interview and if you would love to break free from the chains of bad habits, align with your true self and unleash the love, joy and happiness that was burried beneath all that pain, go to judehunkartherapy.com and schedule a welcome session for free. At any moment you can contact Coach Jude and see how she can help.
If you’d like to peak a glimpse into her coaching, follow her Facebook and Instagram accounts. If you wonder what RTT is, check this video:
And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a direct message via her WhatsApp or her Email [email protected]. It was an honor having this interview with her.
Emma Hall is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and passion.
She is leading a nervous system rebellion for midlife women. She began her career as an occupational therapist, but it was her personal journey through breast cancer, grief, and burnout that reshaped her path. These challenges exposed the blind spots in traditional healthcare and sparked her mission to create a more holistic, empowering way to help women heal.
She now works as a somatic trauma informed coach, weaving together neuroscience, Internal Family Systems, energy work, and positive psychology. Through her platforms, she helps women regulate their nervous systems, rediscover their energy, and lead themselves with clarity and compassion.
She brings a rebellious fire to coaching, refusing to offer cookie cutter solutions or surface level affirmations. Instead, she guides women to burn down “good girl” conditioning and rise into unapologetic self leadership. In this interview, Emma Hall reveals how she is leading a nervous system rebellion for midlife women. Here is what she said…
Meet Life Coach Emma Hall:
Name: Emma Hall
Pillar: The Spirit, The Mind, The Heart
Who is this coach for: Women who want to shatter their inner glass ceiling, connect with their truth, heal, embody their true power, and become limitless.
How they can help: By using various tools and techniques like Internal Family Systems mapping, somatic regulation practices, guided hypnosis, and journaling prompts, just to name a few.
First of all, how are you and your family doing after these Pandemic times?
We’re doing well.
Like many, the pandemic cracked open what really matters for us as a family… connection, presence, and adaptability.
It wasn’t easy, but it sharpened our priorities.
My kids are thriving in their studies abroad.
My husband and I have learned to slow down (mostly!).
We’ve all become more resilient in the process.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
It amplified what was already there.
Stress, disconnection, burnout, all came roaring to the surface.
For my clients, the pandemic became both a breaking point and a portal.
For me, it was the same.
I had to walk my talk: regulate my own nervous system, lean into community, and REinvent how I delivered support online.
It made my work even more vital.
What are the biggest lessons that you learned in this pandemic?
That stillness is powerful.
That community can exist without proximity.
That our nervous systems are the true foundation of freedom… if we can regulate, we can rise.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I began as an Occupational Therapist, working in paediatrics and neurodivergence.
After moving countries multiple times, surviving breast cancer, and navigating grief and burnout, I realised the traditional healthcare system often left women unseen.
That’s when I trained further in somatic trauma-informed coaching, psychotherapy, and energy work.
Coaching became the bridge (where science, intuition, and rebellion meet) to help women reclaim their lives.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Breast cancer.
It stripped me bare, physically, emotionally, spiritually.
It forced me to stop performing, people pleasing, and pretending.
That journey cracked me open to my own depth, resilience, and unapologetic self expression.
Without it, I wouldn’t be doing the work I do today.
The Coaching Style:
How do you innovate with coaching your clients?
I don’t do cookie cutter.
I blend neuroscience with somatic practices, Internal Family Systems, energy work, and positive psychology.
Sometimes that looks like nervous system regulation.
Sometimes it looks like guided hypnotic journeys.
Sometimes it’s simply holding radical space for truth telling.
My innovation lies in weaving therapy, coaching, and embodiment into a rebellious, soul driven approach that honours the whole woman.
What’s unique about your coaching approach?
I bring the rebel feminine fire.
I’m not here to hand out polite affirmations.
I help women burn down their “good girl” conditioning and rebuild from soul and science.
My approach is somatic, trauma informed, deeply intuitive, and never about fixing… always about remembering who you already are.
What benefits do your clients get after working with you?
They stop living on autopilot.
They reclaim energy, joy, and clarity.
They regulate their nervous systems, break free from burnout, and reconnect to their purpose.
Most of all, they walk away with inner leadership, the ability to lead themselves no matter what life throws at them.
Do you use any specific tools to be efficient with your clients?
Yes.
I use a blend of Internal Family Systems mapping, somatic regulation practices, guided hypnosis, journaling prompts, and nervous system trackers.
These tools bring awareness, embodiment, and integration together so change isn’t just mental, but lived.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Stop waiting.
You don’t need permission.
You are not here to shrink, to apologise, or to keep playing small… Burn the damn rulebook and live the life your soul came here for.
What is the greatest lesson you have learned in your life?
That we are not broken, we are carrying survival strategies.
When we meet those parts of ourselves with compassion instead of shame, we stop fighting ourselves and start leading ourselves.
Your final thoughts?
We are living in a time of massive transition, especially for midlife women.
We’re no longer willing to sacrifice ourselves for everyone else.
Coaching, for me, isn’t about surface fixes, it’s about revolution.
One nervous system, one woman, one soul at a time.
Where Can You Find Emma Hall?
If you liked this interview and if you would love to shatter your inner glass ceiling, connect with your truth, and become limitless, go to emmahallhealing.com and see how Coach Emma can help you.
If you’d like to peak a glimpse into her coaching, follow her Instagram account.
And if you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.
Written as a dialogue between the human self and a higher, guiding presence, this Spiritual Art Fiction explores the tension between living in the tangible 3D world and striving toward enlightenment, love, and integrity.
Each stanza resonates with the tension of cognitive dissonance, the yearning for freedom, and the courage it takes to confront one’s own illusions.
It shows the fragile dance between our shadows and our higher selves…
It culminates in a luminous vision of the wild, untamed spirit… brave, loving, and sovereign…
Offering a message of hope and empowerment…
Revealing that true freedom is born when we courageously face our own illusions with love and honesty.
It is a reminder that within each of us lies the power to embrace truth, walk the path of love, and honor our highest selves.
[NOTE: Before you journey further into this profound Spiritual Art Fiction, I invite you to ground yourself by reading “Thunderland“. This essential context will open your perception and prepare your soul for the awakening that lies ahead.]
Wild Child
Spirit of White, I don’t believe in you, I must deny, I am still in the 3-d frequency, which is not too high.
I prefer the cognitive dissonance, you know, I don’t want to believe I am an actor in a dark freak show.
I cannot face my guilt and I don’t want to change, to admit I have lived lies, having my life to re-arrange.
What do I care about my soul, and my afterlife, I rather continue playing in the nightlife.
I want to have as many partner as I possibly can, I walk astray, I just go to church and pray.
I just donate my money to church, I wash myself free, I am a good citizen, you will see.
“My wild child, let us take a more precise look, I will more speak about it in a coming book.
So that you can take another choice, and listen to the truthful voice.
But let me say this now, as this is essential, for you to be more prudential.
Your body is just a holographic shell, designed with love by hell.
Once you drop it upon “death”, you will be just the same, so watch what you became,
Before your time has come, or the Matrix meltdown has begun.
There is no way to escape what you have produced, so walk now in the white shoes.
Make enlightenment and love number 1 priority in the now, make an honesty and decency vow.
Oh Spirit of White, let’s be honest here, you are somewhat here the wild child, wild spirit, untamed but oh so loving and mild.
Putting up the perfect 3 d act for so long, suddenly entering the open stage, breaking in an instance the golden cage,
With her golden wings, originating from lovine springs.
Telling the masses out there 99,9999 % of their life is a lie, while your only credibility is your intellect, your esprit and your frequency sky high.
Learning diligently what it means to be brave, trusting that whatever she encounters, there will be faith.
That she and love is stronger than anything that she could possibly face, in this love and evil race.
Holding up the torch of love and truth, representing her lovine roots,
Walking the road to be souvereign and free, represented by Madame Weiss and her esprit.
Written by Spirit of White, Austria, 13.08.2025
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Jack lay on his bed, the glow of his phone illuminating the darkened room.
His earbuds hummed with the low throb of music, but his mind was elsewhere.
He scrolled through his social media feed, his thumb flicking upward with mechanical precision.
Perfect faces stared back at him… smiling in exotic places, laughing in perfect light, their captions a mix of effortless humor and curated vulnerability.
He knew it wasn’t real.
He knew that behind the filters and carefully chosen angles were the same insecurities he carried.
Still, the knot in his chest tightened as he scrolled past picture after picture of friends at a party he hadn’t been invited to.
Jack’s phone buzzed.
A message from his friend Will appeared:
“Where are you?”
Jack’s stomach churned.
He had told Will he wasn’t feeling well, which, in that moment, was true.
But the deeper truth was that he didn’t have the energy to pretend tonight.
He stared at the screen, then locked his phone without replying.
It wasn’t always like this…
Jack used to look forward to weekends with his friends: pickup basketball games, late night pizza runs, the easy rhythm of real connection.
But lately, his mind felt cluttered.
The constant notifications, the pressure to keep up with group chats, the endless scrolling… all of it left him feeling overwhelmed.
Somewhere along the way, the phone in his hand had stopped being a tool and started becoming a weight.
Increased Anxiety and Depression Linked to Screen Time
Research has consistently shown a strong correlation between increased screen time and rising levels of anxiety and depression in teenagers (Twenge & Campbell, 2018).
The more time teens spend on their phones and computers, the higher their reported levels of psychological distress.
Jack’s growing anxiety reflects this trend.
Excessive screen time activates the brain’s reward system, creating a dopamine feedback loop that makes it difficult to disconnect (Montag et al., 2019).
The instant gratification of likes, comments, and notifications reinforces compulsive behavior, while the lack of meaningful interaction leaves teens feeling isolated and empty.
Studies confirm that teens who spend more than three hours a day on social media are at a significantly higher risk of anxiety and depression (Twenge et al., 2019).
Jack’s mind had become conditioned to this rapid cycle of feedback, restless without it, yet drained by its constant presence.
Social Comparison and Declining Self Worth
Social media thrives on comparison, a dangerous game for developing minds.
Teens who engage in high levels of social comparison on platforms like Instagram and Snapchat report lower self esteem and greater body dissatisfaction (Huang, 2017).
Even when teens know that social media is a highlight reel, their emotions still respond to the curated perfection they see online.
The result: their own lives feel less interesting, less successful, less valuable.
For Jack, this was becoming all too real.
His friends’ accomplishments (making the varsity team, getting asked to prom, landing internships) began to feel like proof of his own inadequacy.
He knew his friends weren’t trying to make him feel small, but constant exposure to their successes magnified his perceived failures.
Sleep Disruption and Cognitive Decline
Jack’s late night scrolling was more than just a bad habit, it was stealing his sleep.
Blue light from electronic devices suppresses melatonin production, the hormone that regulates sleep (Cajochen et al., 2011).
He would set his phone down at night, close his eyes, and yet his mind would race, overstimulated by a flood of images and notifications.
Chronic sleep deprivation has serious consequences: weakened emotional regulation, increased irritability, and impaired cognitive function (Lo et al., 2016).
Jack’s slipping grades and inability to focus weren’t laziness, they were symptoms of an exhausted brain.
Emotional Regulation and Impulse Control
Adolescence is a critical period for emotional development.
The prefrontal cortex (the brain’s decision making and self regulation center) is still maturing during the teenage years (Casey et al., 2019).
Excessive screen time disrupts this process.
Constant notifications and rapid digital interactions heighten emotional reactivity and weaken impulse control (Gentile et al., 2012).
For Jack, this looked like snapping at his brother, arguing with his parents, and making promises to cut down on his phone use, only to be scrolling again minutes later.
Cyberbullying and Social Rejection
The digital world also carries darker risks.
A study by Hinduja and Patchin (2019) found that 37% of teenagers report being victims of cyberbullying, which is strongly linked to depression and suicidal thoughts.
Jack wasn’t directly bullied, but he experienced subtler forms of rejection.
Seeing photos from parties he wasn’t invited to, noticing his messages left unread… these small moments added up, reinforcing his feelings of exclusion.
Pathways to Recovery
Jack’s story mirrors the challenges of many teens today.
But research shows that healthier digital habits can reverse these effects.
For Jack, change began when his parents introduced screen free hours after 8 p.m.
He started charging his phone outside his room and spending more time in offline activities… sports, face to face conversations, and mindfulness practices.
Studies confirm this works: teens who limit social media use to under two hours a day report improvements in mood, self esteem, and overall mental health (Przybylski & Weinstein, 2017).
As Jack rebalanced, his grades improved, his sleep deepened, and his real world friendships strengthened.
Slowly, the weight of his phone lifted.
Conclusion: The Impact of Electronics on Teen Mental Health
Jack’s story highlights the complex, often harmful effects of screen time on adolescent well being.
From anxiety and depression to poor sleep, emotional reactivity, and constant comparison, the costs are real.
But the solution isn’t to abandon technology, it’s to use it with balance and intention.
By setting boundaries, fostering real connections, and reclaiming offline spaces, teens can thrive without being consumed by their screens.
References:
Casey, B. J., Getz, S., & Galvan, A. (2019). The adolescent brain. Developmental Review, 28(1), 62-77.
Huang, C. (2017). Time spent on social network sites and psychological well-being: A meta-analytic review. Cyberpsychology, Behavior, and Social Networking, 20(6), 346-353.
Twenge, J. M., & Campbell, W. K. (2018). Associations between screen time and lower psychological well-being among children and adolescents. Preventive Medicine Reports, 12, 271-283.
Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer
In this transformative episode of The Dr. Dolores Show, we explore the sacred and subtle power of healing vibrations, the energetic frequencies that support emotional release, physical wellness, and soul level transformation.
Dr. Dolores Fazzino unpacks how sound, intention, and resonance work together to recalibrate our bodies and spirits back into harmony.
These invisible forces often go unnoticed, yet they are deeply woven into the tapestry of our well being.
The Dr. Dolores Show: Vibrations of Healing
Ancient wisdom and modern science converge to affirm what many intuitively know: that healing is not just physical, it’s vibrational.
By understanding how frequencies work, we can shift from struggle to harmony, from stress to balance.
Healing as a Multi Dimensional Process
True healing isn’t linear, it’s multi dimensional.
It involves the body, mind, emotions, and spirit.
Often, we approach healing only from a physical or intellectual perspective, but frequency healing reminds us that it’s a feeling process.
When we learn to sense vibrations instead of trying to analyze them, we open the door to deeper transformation.
Why Frequency Matters in Healing
Everything vibrates, and frequency influences matter, including water.
Considering that our bodies are made of over 70% water, the frequencies we surround ourselves with directly impact our health and well being.
This is why positive self talk, uplifting environments, and healing sounds can be so powerful.
Ask yourself: What do I say in the quiet of my mind?
Your inner dialogue shapes your vibration.
Unprocessed emotions, like anger or sadness, can create blockages in the heart.
By shifting our internal frequencies, we create space for healing to flow.
Healing Is About Returning to Wholeness
Healing is less about “fixing” and more about remembering your wholeness.
Vibrational practices bypass the mind and connect with the heart and soul.
As Dr. Fazzino explains: “Vibration healing bypasses the mind.”
This means we don’t need to overthink or force healing, it happens naturally when we align with higher frequencies.
The Power of Music and Vibrations
Music has the ability to release what words cannot.
It connects us to emotions we might not even be aware of and helps release blockages stored in the body.
Your music choices matter, uplifting sounds can raise your vibration, while heavy or chaotic music can weigh you down.
When we intentionally create space for new frequencies, whether through sound healing, meditation, or mindful music choices, we invite harmony into our lives.
Daily vibrational practices, like listening to calming music, chanting, or using sound bowls, can help release stress and bring balance to our nervous system.
5 Practical Ways to Tune Into Healing Frequencies:
Mindful Music: Choose music that uplifts and soothes you.
Sound Healing: Explore practices like crystal bowls, tuning forks, or chanting.
Daily CheckIn: Notice your inner dialogue, shift self criticism into compassion.
Release Emotions: Journaling, movement, or music can help process stuck emotions.
Vibrational Practices: Spend a few minutes daily connecting with calming frequencies to reset your energy.
Healing through vibration is about more than just feeling good, it’s about aligning with the natural frequency of wholeness.
When we create space for new vibrations, we release what no longer serves us, allowing body, mind, and spirit to find balance again.
As you move through your day, remember: Every thought, sound, and emotion carries vibration.
Choose those that uplift, and you’ll step into a new dimension of healing.
Whether you’re dealing with chronic stress, emotional residue, or physical DISease, tuning into the right frequencies can accelerate your journey back to balance.
If you’re ready to move from surviving to thriving, this episode offers practical tools, soulful insight, and a deeper awareness of the frequencies that heal from the inside out.
Join us as we uncover how to access and align with these sacred healing vibrations in your everyday life…
CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:
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What to Look for In This Episode of The Dr. Dolores Show:
Healing is a vibration and frequency. (1:40)
Healing is a multi-dimensional process. (6:05)
Tapping into frequencies is a feeling thing, not an intellectual thing. (8:19)
Frequency influences matter including water and we are at least 70% water. (9:44)
What do you say to yourself in the quiet of your mind? (11:25)
Healing is less about healing but more about tuning into wholeness. (12:18)
When you have unprocessed emotions, you can build blockages with your heart. (20:31)
Depression is often anger turned inwards. (21:01)
“Vibration healing bypasses the mind.” Dr Dolores Fazzino (23:03)
Your music choice can uplift you or bring you down. (25:59)
Healing is about creating space for new frequencies. (34:42)
Music can release what words cannot. (35:01)
When we do daily vibrational practices, it can help to release daily stress. (49:41)
FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINOHERE
