You may have heard a million times that breakfast is the most valuable meal of the day because it serves as the day’s tone setter.
When you eat a hearty meal in the morning, your body will be fully energized to perform well, and you’ll feel less hungry during the afternoon.
However, as much as breakfast brings numerous benefits, it’s also the most overlooked meal of the day.
It’s unavoidable for some people to skip their breakfast because they either oversleep, they have a busy schedule ahead, they’re catching up on traffic, or they got kids and a job to juggle together.
The reasons are almost endless, and sometimes, people get used to it that they’d practically forget breakfast exists.
Then, they’d only tend to make up for it by eating more during lunch, dinner, and sometimes, midnight snacks.
However, frequently skipping your breakfast can bring adverse effects to your body and overall health. To know more, here are five primary reasons why you should never skip breakfast ever again:
5 Main Reasons You Shouldn’t Skip Breakfast:
1. Skipping Breakfast Leads To Weight Gain.
Some people tend to skip breakfast to try to lose weight or reduce their calorie intake for the day. Unfortunately, skipping breakfast will only lead you to crave more food during lunch and dinner to compensate for the lost meal in the morning.
And so, you end up overeating unconsciously the rest of the day.
If you want to trim down your calorie intake and lose a few pounds, never skip your breakfast.
This special info will help reduce the feeling of hunger for the rest of the day and minimize the risk of overeating more calories than your body needs.
Begin your day with a breakfast filled with nutrients to keep you motivated to continue eating healthy throughout the day.
2. Skipping Breakfast Destroys Blood Sugar Levels.
Another reason why eating breakfast is crucial is that it keeps your blood sugar at optimal levels. When you regularly skip breakfast, your body won’t have enough sugar available, causing your adrenal glands to produce stress hormones.
Also, your liver will start breaking down fats and proteins for energy. This situation will cause a lot of inflammation and stress for your body, which ultimately leads you to feel sleepy, exhausted, and irritable.
In some cases, you may also feel headaches and your energy levels will crash down. With the sound of this, this isn’t the best way to start your day, especially if you’re off to a long and challenging day at work.
Thus, kickstart your day with a healthy breakfast filled with carbohydrates, fats, and proteins to keep your energy levels and blood sugar at balanced levels.
3. Skipping Breakfast Can Put Your Heart At Risk.
People who don’t skip their breakfast are at lesser risk of heart diseases or cardiovascular health problems.
Meanwhile, people who often skip breakfast are more prone to hypertension, heart illnesses, high blood pressure, high cholesterol, and other diseases.
To keep your heart healthy and thriving for a long time, never miss your breakfast. Moreover, you can add heart healthy foods to your breakfast for an extra boost for your heart.
4. Skipping Breakfast Affects Mood And Energy Levels.
If you work in a stressful work environment such as a hospital, strict corporate office, or a busy restaurant, the more you must commit to eating breakfast every morning.
Even if you’re almost running late for your work, you can prepare yourself an oatmeal or a breakfast smoothie you can quickly bring on the go.
Frequently missing your breakfast will only increase the production of your body’s cortisol, a stress hormone.
Thus, working in a hectic environment and skipping your breakfast will only worsen your stress levels and make you more unmotivated to get through the rest of the day.
If you want to start your busy day positively, don’t deprive yourself of a healthy breakfast.
5. Skipping Breakfast May Cause Diabetes.
According to research, missing your breakfast repeatedly can put you at risk of suffering from Type 2 diabetes.
This is often due to your body’s chronic insulin resistance and higher blood sugar levels caused by not eating anything for the entire morning.
Moreover, diabetes can also occur if your breakfast only contains little to no nutritional value from sugary pastry or cereals.
So, if you are to eat breakfast, focus on whole foods and stay away from foods rich in sugar.
What to remember?
You now know the primary reasons why you must never skip breakfast regardless of your circumstances. Let these motivate you into eating your breakfast promptly.
The best time to eat is within an hour after you’ve woken up. Most of all, remember that it’s not about how heavy your breakfast is, but how nutritious your meal will be.
The most important thing is not the exact hour that you have your breakfast, but how many hours passed since your last meal the day before. What this means? Learn more about intermittent fasting here.
To simplify it, when you plan your eating schedule it’s best to plan a 14 hour frame between your last meal and your breakfast.
However, even if you cannot manage that, it’s much better to NOT skip your breakfast. It’s one of the most important meals of the day.