Top 7 Tips for Involving CBD into Your Wellness Routine


After the passage of the 2018 Farm Bill, thousands of CBD products have hit the market causing a nationwide craze. A major reason for that is because the naturally occurring substance present in such products, CBD, has proved to be very beneficial for the overall physical and mental health of people.

Generally speaking, CBD is a compound found in the cannabis plant which doesn’t provide a psychoactive effect like others such as THC do.

This characteristic of CBD is what actually makes it very popular among consumers who are looking to avoid the feeling of being “high”.

In fact, CBD works by binding with the endocannabinoid system which regulates many bodily functions such as mood, appetite, pain, sleep and immune response, to promote equilibrium or homeostasis.

Achieving this balance between the body and mind helps people deal with their everyday stress better and instantly improves their quality of life.

So, if you are looking for ways to improve your lifestyle, here is how you can incorporate CBD into your wellness routine.

7 Tips for Involving CBD into Your Wellness Routine:


1. For reducing anxiety and stress.

Unfortunately, stress is inevitable and it can come from anything, causing people to feel more anxious.

Whether it is the long hours at the office, the lack of sleep or the struggles of being a new parent, the stresses of our fast paced and multi tasking days have led to a lower quality of life.

And while some people still opt for that glass of wine to relax before they go to bed, others turn to CBD as an alternative health treatment.

Although there is still ongoing research, so far the evidence shows that using CBD oil for anxiety reduction is really effective.

When it is consumed, CBD interacts with the receptors in the endocannabinoid system responsible for regulating mood.

When this interaction occurs, it signals the production of serotonin which plays an important role in people’s mental health. It controls the mood and when its levels are increased, the results are feeling happier and less anxious.

2. For better sleep.

There is no secret that sleep plays an important role in health. By having a good night’s sleep, you are giving your body a chance to recover from the stress of the previous day and wake up feeling refreshed and ready to face new life challenges.

However, according to statistics, up to 30% of adults struggle with chronic insomnia which leads to having a negative impact on their overall physical and mental health.

And if you are one of these people, then you can turn to CBD oil to help you get a better night’s sleep.

Because, this bodily function is often associated with the stress hormone cortisol whose levels must be low in order for you to fall asleep easier, consuming a CBD product can do just that.

You can either opt for a CBD nighttime serum or a facial cleanser to help you instantly improve your sleep quality and get a good night in.

3. For better focus and higher energy levels.

Whether you need to tackle an extensive to do list or engage in an intense workout session, you will certainly need focus and energy. A great way to fight off those lethargic feelings and improve your concentration and vitality is to use CBD.

One way of doing so is to add a couple of drops of CBD oil to your morning coffee to perk you up. Not only will you feel instantly refreshed, but your focus will be increasingly improved.

This is because CBD promotes the production of dopamine which is responsible for processes like attention, motor control, motivation and cognition.

If you aren’t a coffee lover, then you have another alternative such as CBD tea which can offer the same benefits. The best thing about it is that there are many different flavors available allowing you to choose the one that best suits your personal tastes and preferences.

4. For pain and inflammation relief.

CBD oil’s most common use is probably its ability to reduce pain and inflammation symptoms.

So, if you are suffering from extreme aches in your joints or fight muscle soreness after an extensive workout session, then you should definitely include this cannabidiol as part of your wellness routine.

For example, neuropathic pain is a chronic condition caused by progressive nerve disease or as a result of injury. The symptoms of this health issue can easily flare up at any time without a pain inducing factor.

So, if you are struggling with such chronic pain, you can rely on CBD oil to help you alleviate the symptoms.
Also, this alternative treatment can be used as a post workout recovery tool because long and intensive workouts can really cause extreme muscle soreness.

Due to the anti inflammatory properties of CBD oil, you can use this cannabidiol to alleviate inflammation symptoms in your muscles.

5. For healthier skin and hair.

One of the major reasons why CBD’s popularity is increasingly on the rise is because it has shown promising beauty benefits for both the skin and hair.

This is because this natural substance is rich in various nutrients that are essential for having glowing skin and healthy hair.

For example, vitamin A present in CBD oil can help produce tissues that keep the complexion looking firm and healthy.

Vitamin C helps with collagen production and vitamin E wards off free radicals from the body that helps with slowing down the aging process.

Also, the anti inflammatory properties of CBD oil can help with fighting off acne especially if you have sensitive skin.
As for your hair, CBD oil has shown to be beneficial in promoting hair growth. This is because CBD includes amino acids which can promote collagen and elastin production that result in making your hair look stronger and thicker.

6. For healthier diet.

CBD oil comes in many forms with edibles being the most popular type. They come in many shapes and forms with different flavor variations making them the most sought after choice among consumers.

However, CBD oil can also be added to foods which results in improving the compound’s bioavailability. This refers to the degree to which the substance, in this case, CBD, is absorbed and delivered to the bloodstream.

In fact, one study showed that the type of food you choose can make a big difference in how much CBD gets absorbed into the body.

This research further showed that foods rich in fatty acids are actually ideal to increase the bioavailability of CBD oil.

Therefore, before you decide to add CBD to your food, make sure you evaluate your current eating habits. This means ensuring that your diet should include plenty of fruits, vegetables, healthy proteins and grains to which you can add CBD oil.

7. For figuring out the right dosage.

One of the things that may be the most confusing for CBD consumers is figuring out the right dosage. This is important to know beforehand because every individual is different and many factors are taken into consideration when determining the right dose.

So, if you want to be on the safe side with consuming CBD oil, it is recommended that you consult with a licensed physician first to give you guidance on how to use this substance.

In most cases, people start with lower doses and gradually increase them in order to find the most effective CBD dose that helps with their condition.

Few Other Things:

The truth is the CBD industry is growing rapidly and it doesn’t seem like it will slow down any time soon. This is because this naturally occurring substance has proven to be very beneficial in treating and managing various health conditions.

From reducing pain symptoms and stress levels to improving your complexion and enriching your diet, CBD oil can be implemented in many ways into your wellness routine.

In case you need help along the way, you can always refer to this guide and follow some of the tips mentioned here to improve your overall quality of life using CBD oil.

Keep in mind that we do not advise or promote the usage of CBD in any type or form. We are just sharing information that some readers might find helpful. It’s always the smartest decision to consult with your doctor before making an important decision for your health.