“Retirement should be the happiest and most comfortable period of your life.”
Your retirement years are finally upon you, but how can you ensure each day is as great as you envisioned?
From keeping physically fit to expanding your social circle, we’re here to provide all of the tips you need to make the most of your retirement.
6 Tips for Comfortable Retirement:
1. Pick up a hobby.
Hobbies are a great way to channel the things you’re passionate about and revel in the things that bring you joy. Taking up a hobby is a wonderful way to spend your endless leisure time, broaden your social network, and give your brain a rest after so many years of hard work.
Whether it is a group activity or a solo activity, find something that gets you fired up.
If you’re unsure of what activities and hobbies interest you most, it never hurts to experiment with a few before settling on the one. Try these retirement friendly hobbies:
Sewing, Knitting, Woodworking, Scrapbooking, Writing, Jewelry making, Gardening.
2. Start an exercise regimen.
Staying physically fit as a senior is important.
Studies have proven that seniors who exercise have better immune health, blood pressure, and digestive functions.
Additionally, seniors who regularly exercise are at a lower risk of Alzheimer’s, obesity, heart disease, and osteoporosis.
So where do you begin with your exercise regimen? Start slowly by:
Walking around the neighborhood with a friend.
Signing up for virtual fitness classes.
Doing laps at a pool.
3. Exercise your mind.
Studies have proven that training your brain can help retirement age seniors remain autonomous in later years, so use your downtime to intellectually challenge yourself, whether that means learning a new instrument or a new language. Brain games keep you young.
4. Save up.
In order to enjoy your retirement to the fullest extent, you’ll likely want to have the peace of mind you deserve knowing that your financial situation is stable enough now that you plan to never work again. Fortunately, there are a number of ways you can stabilize your income and savings without any festering anxieties about falling below the poverty line.
Yes, even in retirement, there are a number of ways to stabilize your income and savings without any hard labor involved.
Consider these fruitful options:
Investing in the stock market, Using a reverse mortgage calculator without personal information to see how much you could earn from the equity in your home, Taking up an enjoyable side hustle.
5. Practice mindfulness.
Mindfulness is a technique to alleviate stress, anxiety, and depression, and it’s never been more popular than it has been in the last decade.
Fresh air and movement is an immediate mood booster and a way to preserve your well being.
Research has found that meditation stimulates the hippocampus, a brain region that is essential for memory, and slows down the regions of the brain responsible for keeping focus.
There is no outlined criteria on how much you can or cannot meditate on desired outcomes, but a handful of experiments show that a simple 10 to 20 minutes of mindfulness each day can be beneficial, if people adhere to it.
6. Adopt a pet.
Taking into consideration that more than 40% of seniors experience loneliness on a continuous basis, seniors should consider adopting pets to improve and preserve their well being.
Pets are a great source of emotional support, and dogs, in particular, are a great source of socialization.
If you’re looking for a dog to spend your golden years with, consider one of the following breeds:
Bichon Frise, French Bulldog, Maltese, Cavalier King Charles Spaniel, Miniature Poodle.
Retirement Doesn’t Mean Your Life is Over:
It’s easy to feel like you’re stuck in a rut when you hit retirement.
However, with nothing but sunshiny days ahead of you, living the most cheerful and comfortable retirement should be at the top of your list.
Whether you’re planning on retiring in a foreign country, joining a retirement community, or taking up a new lifestyle dedicated to making the world a greener place, these tips are sure to help you along the way.