If you are hearing and learning lots about hemp, from hemp oil to hemp protein, well, you are not alone. Hemp is packed with nutritional benefits, which is why it’s becoming more and more popular.
A defining, monumental analysis in the year 2000 highlighted the nutritional significance of hemp seed oil and its considerable benefits. After which many literature reviews and studies have looked into hemp as a superfood with cardiovascular and anti cancer benefits, among others.
The good news is that hemp products like hemp seeds and hemp oil are becoming trouble free to obtain. In this post, we’ve covered some reasons why hemp is a boon for health.
What is Hemp Really Good for When It Comes to Health:
Good for the Heart.
Did you know that hemp oil has the perfect balance of Omega 6 and Omega 3 fatty acids, mainly known as essential fatty acids? Also, it is abundant in healthy fats.
The best ratio of Omega 3 to Omega 6 is 1:4. That’s four Omega 6 for every one Omega 3. In the typical American diet, on the other hand, it is more like 20:1.
Omega 6 fatty acids play a vital role in healing since human bodies convert them into inflammatory agents. Isn’t it amazing, right?
Well, not if you have a bit much. Acquiring the right amount of Omega 3 fatty acids offsets that inflammation.
Studies also showed that hemp products could cut down the probability of suffering from coronary artery disease. It can help the blood vessels to remain open, as well as it can thin the blood.
Further, hemp seeds have high arginine levels, an amino acid that converts into nitric oxide in the human body. Take note that nitric oxide is vital for vein and artery dilation, which keeps the blood vessels walls elastic and smooth. You can take it like yoga or pilates for blood vessels.
There are many ways for which you can take various hemp products. For instance, you can take hemp oil capsules, add hemp seeds to your smoothie, or take a shot of hemp seed oil. To further leverage the benefits of different hemp products, it’s a wise idea to grow legal hemp clones. You can purchase quality hemp clones from trusted sources such as oregon clones as an example of ones that we have already tried.
Good for the Skin.
If something you put on your salad or in your smoothie can make your skin glower, wouldn’t you use it?
The majority of people’s skin is deprived of essential fatty acids, which, as mentioned, can be found in the hemp oil and hemp seeds.
Omega 3 oils help in reducing inflammation, translating to less skin redness. However, the best thing is that hemp oil is antimicrobial. That said, it gets rid of bacteria that can cause pimples.
One of the best hemp products available in the market today is Dr. Bronner’s 18 to 1 Hemp Peppermint Pure Castile Soap.
You can use it for all sorts of non toxic washing, including gentle household cleaning, hand wash, and body wash.
Good for the Gut.
Your gut is important both to your health and your mental well being, so you have to treat it very well.
Hemp oil helps in reducing inflammation in the body, including your gut, due to the healthy fatty acids it contains. As a result, it can cut down the probability of having inflammatory bowel diseases.
The human body needs at least fifteen percent fiber by weight. This amount can already offset the gut microbiome and lowers inflammation levels in your body. The good news is that whole hemp seeds have at least fifteen percent fiber.
According to the Food and Drug Administration, most Americans are not getting the suggested 25mg of roughage or dietary fiber per day, increasing the risks of different body conditions like heart disease and irregularity.
The insoluble fiber found in hemp seeds helps to create bulk and keep things moving, while soluble fiber can aid in lowering your bad cholesterol, another benefit of hemp seeds for your heart.
Good for Maintaining A Healthy Weight.
The abundant healthy fats and high protein content in whole hemp seeds make them an excellent source for boosting your metabolism and maintaining a healthy weight.
Refer to the ratio we’ve mentioned above, while it is helping your blood vessels and heart, it is reducing inflammation, as well. Thus, reducing your risk of gaining weight or obesity.
Omega 3 fatty acids have been proven to regulate fat metabolism and boost overall metabolism.
Good for Many Other Things.
Other than the hemp’s anti cancer and anti tumor properties, hemp products are excellent for every part of you. It’s good for the heart, skin, gut, and helps you in maintaining a healthy weight.
Also, hemp products like CBD oil and hemp seed are beneficial for the planet as they are a renewable source that can aid in reducing our dependence on unsustainable agriculture practices.
Adding hemp into your diet supports soil remediation and food production, as well. For a healthier lifestyle, it is the best time to add hemp into your life.
Note that we are NOT suggesting to use CBD oil and hemp as a substitute for any medication. We are sharing general information about hemp and its effects on our general health. Before using anything, we strongly advise you to consult a professional doctor.