Being deeply engrossed with your day to day routine makes you forget the simple things that can make you happy.
Upon waking up, it’s all a big rush because your tasks are waiting to be done as soon as you can and you have million other things on your mind that force you to hit the snooze button.
Even before your day begins, you’re already exhausted. You need to break this cycle, or else your health will suffer in the long run.
What would you do to change the world you live in? What if i tell you that the world you live in is completely your creation. YOU are rendering information from reality, picking this, leaving that, to shape the world you live in.
What if you can make your world a happier place?
Here is how you can reshape your reality, and it all starts with how you begin your day!
5 Things You Can Do Each Morning To Wake Up In A Happier World:
1. Remembering your dreams.
Before getting out of bed, stay a while longer and try to remember your dreams. The more you remember the tiniest detail, the better.
Dreams are the doors through which your subconscious wants to connect with you. They contain messages that give you insight to your life.
Even if your dreams may be a bit scary, look at it in a different perspective and pull out their hidden messages.
This will give you a better connection with your self for the day!
2. Practicing gratitude.
Be thankful for all the things you have whether they be tangible or intangible.
By focusing on the things that you’re grateful for, you’re shifting your mindset to more positive things.
This can have a big impact throughout your day, especially in your interactions with others.
This will give you a happier prism to look through for the day!
3. Drinking a glass of water.
Taking in water after you wake up is a healthy move you can give to your body.
This is a simple self-care loving which provides you with many benefits: fires up your metabolism, hydrates you, flushes toxins out of your body, as well as fuels your brain.
You may even eat less because of the amount of fluid you have taken in.
This will give you a healthier organism and more energy for the day!
4. Setting intentions for the day.
Think of the important things you want to accomplish on your day, then set the intentions for them.
Or, if you just want to stay in the zone, focus your intentions inward, that no outside forces may affect you.
Visualizing yourself inside a bubble is a great way to protect yourself from the negative energies lurking around.
This will give you inner security, confidence and clear focus for the day!
5. Thinking of the things that make you feel happier.
Thinking of the things that make you happy not only fires you up but gets your focus away of the things that are less important and only distract you.
If the things that can make you happy are still lacking in your life, you can imagine having them.
The feelings they will provide will give you a big reason to make the best of everything you do during the day.
Shifting your focus towards the things that spark up the joy inside you color your day with happy colors.
This gives you the inspiration to move forward and anticipate each day with much enthusiasm until you will have what you once desired of.
This will give you feelings of happiness and joy for the day!
Source: Educate Inspire Change;