Tag: Meditation

Use This 5-Step Morning Ritual To Find Your True Life Calling

The peace and stillness of the early morning are far different compared to any other time of the day. Aside from the magic that the...

THIS Is What Happens To Your Body When You Chant “OM”…

Coming from Hinduism and Yoga, the OM mantra is considered to have high spiritual and creative power. But despite this, it has physical benefits...

‘The WHOLE World Got It Wrong About Mindfulness Meditation’ Buddhists Say!

You don't have to swim in the 'spiritual waters' to have heard about the Mindfulness Meditation. It's a popular trend all around the world. Mindfulness...

THIS Brilliant Comic Perfectly Captures What Meditation REALLY Is!

Everyone who tried meditating, for the first couple of times they thought that something is wrong: 'I am doing something wrong here, this cannot...

5000 Schools, 1 MILLION Children Gathered To Do THIS For World Peace And NO...

Every year, a project called "V-Star Change The World" brings schoolchildren to a Buddhist temple in Thailand for a day of meditation. 5000 schools...

Harvard MRI Study Shows That Meditation Literally Rebuilds Your Brain’s Gray Matter In 8...

A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came across surprising conclusions regarding the tangible effects of meditation on human...

Ground Yourself – The Simplest and Most Effective Exercise !

Grounding, in physics, is a reference point to a direct physical connection to the Earth. This term is used in psychology to describe the...

5 Common Mistakes – What Meditation is NOT

Meditation has been developed in the eastern cultures thousands of years ago. The English word “Meditation” is derived from the Latin word “Meditatio” which...