"We have only now, only this single eternal moment opening and unfolding before us, day and night." — Jack Kornfield
What is mindfulness?
Mindfulness is that...
You don't have to swim in the 'spiritual waters' to have heard about the Mindfulness Meditation. It's a popular trend all around the world.
Mindfulness...
A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came across surprising conclusions regarding the tangible effects of meditation on human...