Tag: Lifestyle
Research Shows That Sitting For Longer Hours Makes You Age Faster
Research shows that prolonged sitting is detrimental for your body. If you want to live longer, sit less and move more.
Among the risk that your...
5 Reasons You Should Take Loving Care of Yourself Before Everything Else
Putting oneself first before others might sound selfish. That could be, when since childhood we're taught to be unselfish and serve others first before...
3 Ways You Can Slow Down The Process Of Aging According To Scientists…
As more and more people are being diagnosed with different kinds of diseases, the need to take care of our bodies should be our...
3 Simple Ways To Honor Your Commitments And Design The Life You Want
We gain other people's trust when we say we will do something and actually do it. Our words hold power that can either make...
7 Steps To Unleash Your Full Human Potential
You are a spiritual being enclosed in a human body. While taking care of your spiritual side is a prerequisite, taking care of your...
5 Things You Can Do Each Morning To Wake Up In A Happier World
Being deeply engrossed with your day to day routine makes you forget the simple things that can make you happy.
Upon waking up, it's all...
10 Things You Need to Give Up to Finally Start Living The Life That...
As 2018 is just around the corner, you need to give more focus on how to live your life in the coming year the...
3 Helpful Shower Meditations You Can Try to Calm Your Mind After a Hard...
Your energy is not always the same after a day of hard work!
Some days you are energetic enough to attend a party while other...