Most people whose goal is to lose weight, want to do it in a safe and natural way. With the abundance of tips and programs that exist online, it’s easy to get confused about what to follow and how to...

People often forget that there are four aspects to overall health, the physical, mental, spiritual and emotional pillars are equally important. Without unifying the spirit with the other three aspects, you can’t achieve maximum health and happiness. Through daily prayer or...

People often forget that there are four aspects to overall health, the physical, mental, spiritual and emotional pillars are equally important. Without unifying the spirit with the other three aspects, you can’t achieve maximum health and happiness. Through daily prayer or...

You can eat healthy, exercise, and follow every step of the "How to Be Healthy" manual, but if you lack quality sleep you are missing one of the most crucial parts of a healthy foundation in your life. If you...

You can eat healthy, exercise, and follow every step of the "How to Be Healthy" manual, but if you lack quality sleep you are missing one of the most crucial parts of a healthy foundation in your life. If you...

Stress is a normal part of life. While we can't always control our situations or surroundings, we can certainly control how to react to it. Continuous stress can damage your body from both inside and out. Also, your ability to...

Stress is a normal part of life. While we can't always control our situations or surroundings, we can certainly control how to react to it. Continuous stress can damage your body from both inside and out. Also, your ability to...

Mindfulness is the state of being where you kindly observe your thoughts without being influenced by them. There are many activities that can put you into this mental state from mindfulness meditation to cleaning dishes, one of them is mowing...

If you read us at Life Coach Code you know that we promote a unique philosophy on the nature of a human being. You are not just your body, you are a union of your Spirit, Mind, Body, Heart, and...

The drug overdose epidemic that has already claimed the lives of far too many Americans in recent years continues to grow at a rapid pace. The fact that heroin overdoses caused 0.7 of every 100,000 American deaths in 2000 and...