Physical and Mental health are closely linked to each other. Both are essential for our overall well being. But these days it seems really hard to hold these two parts checked with all that's happening in the world. That's why we...

Physical and Mental health are closely linked to each other. Both are essential for our overall well being. But these days it seems really hard to hold these two parts checked with all that's happening in the world. That's why we...

Ask any mother and she will agree. Pregnancy is an interesting time for anyone who experiences it. It's thrilling, exciting, challenging, uncomfortable, scary, and plays havoc, both good and bad, with both body and mind. It's also, for many women, a...

Ask any mother and she will agree. Pregnancy is an interesting time for anyone who experiences it. It's thrilling, exciting, challenging, uncomfortable, scary, and plays havoc, both good and bad, with both body and mind. It's also, for many women, a...

Probiotics have long been touted as an excellent aid to your overall health, offering many vital health benefits, including improved heart, digestive, and immune health. Probiotics can be consumed naturally as a part of yogurt or ingested in supplement form. An...

Although diabetes is quite a common disease, this doesn't mean that it should be taken lightly. For those that leave their condition to prosper, their life expectancy can suffer. Apart from treatment from a doctor, the patient also has to...

Although diabetes is quite a common disease, this doesn't mean that it should be taken lightly. For those that leave their condition to prosper, their life expectancy can suffer. Apart from treatment from a doctor, the patient also has to...

Protein is really important for humans, it provides energy and aids the body to function well. It is amongst the three top macronutrients that the human body needs, that is apart from fats and carbohydrates. Some vegetarians sometimes get worried about...

At its very core, meditation is about taming your mind. Our mind has a habit of unraveling, overthinking, and at times, don’t you feel like you could just, not think? A lot of people struggle with trying to overcome anxiety,...

Among the many skills a person develops during the course of life, learning a foreign language is the one that comes with some of the most valuable benefits. Each and every one of us that has devoted the time and...