Protein is really important for humans, it provides energy and aids the body to function well.
It is amongst the three top macronutrients that the human body needs, that is apart from fats and carbohydrates.
Some vegetarians sometimes get worried about getting sufficient protein on a vegan diet because of all that only meat has proteins misconception.
Most vegans tend to avoid meat and dairy products completely, which is good to a degree, but they are not the only foods that contain protein.
As a vegan, I can tell there are several ways to incorporate more protein into a vegan diet. Learn about the best ways to more protein as a vegan.
The 3 Best Ways to Get Protein for Vegetarians:
1. Beans, lentils and legumes.
Every single bit of beans, lentils, and legumes are superb for vegans and vegetarians. They are a great source of protein for a vegan diet, so vegans can always eat what they love.
Black beans, kidney beans, Indian dhal, vegetarian chili, split pea soup, and chickpea hummus are all amazing options to obtain more protein.
Whey protein isolate is also another great source of protein which vegans need to include in their diet.
The protein content differs a little by variety. For example, just a cup of canned kidney beans only has approximately 13 grams of protein.
Beans are amongst one of the top easy to get protein rich foods for vegetarians and probably the best bait for those on a budget.
2. Tofu and other soy products.
Soy has like this super amazing favor that one can never get tired of. Regardless of its status as a bland meat substitute, tofu actually is a multipurpose ingredient that improves the taste of several dishes.
Tofu and many other soy products, like soy milk, are popular but there are some other products that are not really common, like soy ice cream, edamame, soy cheese, soy nuts, and even soy yogurt.
In addition, TVP and tempeh are common protein rich soy foods and as extra sources of nutrients, several tofu and soy milk brands have been made healthier by including some nutrients that are vital to vegans like, calcium, iron, and vitamin B12.
A half cup of tofu has like 10 grams of protein while soy milk has 7 grams of protein per cup.
Make sure to add a little bit of tofu to just about anything that has to be cooked with tofu stir fries, pasta sauces, soups, and salads inclusive.
3. Quinoa and other whole grains.
Whole grains are a great means of getting protein as a vegan. Quinoa or kaniwa can be considered as great option. You can choose as the main source whole grains, as they are made up of important amino acids.
Just a cup of cooked quinoa has 18 grams of protein plus 9 grams of fiber as well.
Quinoa, whey protein isolate and other whole grains plus whole grain bread, brown rice and barley are all very healthy sources of rich protein foods for vegetarians and vegans too.
If this will come as an extra bonus, they are not quite expensive and a great choice for anyone who is on a budget.