You can eat healthy, exercise, and follow every step of the "How to Be Healthy" manual, but if you lack quality sleep you are missing one of the most crucial parts of a healthy foundation in your life. If you...

Stress is a normal part of life. While we can't always control our situations or surroundings, we can certainly control how to react to it. Continuous stress can damage your body from both inside and out. Also, your ability to...

Stress is a normal part of life. While we can't always control our situations or surroundings, we can certainly control how to react to it. Continuous stress can damage your body from both inside and out. Also, your ability to...

Mindfulness is the state of being where you kindly observe your thoughts without being influenced by them. There are many activities that can put you into this mental state from mindfulness meditation to cleaning dishes, one of them is mowing...

If you read us at Life Coach Code you know that we promote a unique philosophy on the nature of a human being. You are not just your body, you are a union of your Spirit, Mind, Body, Heart, and...

The drug overdose epidemic that has already claimed the lives of far too many Americans in recent years continues to grow at a rapid pace. The fact that heroin overdoses caused 0.7 of every 100,000 American deaths in 2000 and...

If you ask me I would not clean EVER. But that's not a realistic option because things get dirty. And we need to clean them. I would wonder, why do we need to clean? What would happen if we didn't...

If you ask me I would not clean EVER. But that's not a realistic option because things get dirty. And we need to clean them. I would wonder, why do we need to clean? What would happen if we didn't...

Mental health has been affected dramatically during the pandemic. That's something that will yet have an impact on society in ways we cannot even comprehend. It isn’t just those who are struggling with their mental health who are taking note...

The positive effects of exercise on your physical body are pretty well known by most people. But are you aware of the many mental health benefits of consistent exercise? If not, then this article will clue you in on the many...