An overly enthusiastic boss, a motivated investor or lazy colleagues are stressing you out? There is a cure for this work stress. It's really simple, go out in nature. Trekking, hiking or walking, no matter what you call it, has a...

An overly enthusiastic boss, a motivated investor or lazy colleagues are stressing you out? There is a cure for this work stress. It's really simple, go out in nature. Trekking, hiking or walking, no matter what you call it, has a...

While it doesn’t promise fame and wealth, volunteering remains as one of the noblest endeavors you could ever take up. There are different rewards that you get from volunteering like that warm feeling inside when you know someone's life's better...

While it doesn’t promise fame and wealth, volunteering remains as one of the noblest endeavors you could ever take up. There are different rewards that you get from volunteering like that warm feeling inside when you know someone's life's better...

The purpose of an argument is to get closer to the truth not to prove who is right. A lot of our day to day issues require conflict resolution and problem solving. From police brutality, to social justice, income, gender inequality,...

The purpose of an argument is to get closer to the truth not to prove who is right. A lot of our day to day issues require conflict resolution and problem solving. From police brutality, to social justice, income, gender inequality,...

Most people whose goal is to lose weight, want to do it in a safe and natural way. With the abundance of tips and programs that exist online, it’s easy to get confused about what to follow and how to...

People often forget that there are four aspects to overall health, the physical, mental, spiritual and emotional pillars are equally important. Without unifying the spirit with the other three aspects, you can’t achieve maximum health and happiness. Through daily prayer or...

People often forget that there are four aspects to overall health, the physical, mental, spiritual and emotional pillars are equally important. Without unifying the spirit with the other three aspects, you can’t achieve maximum health and happiness. Through daily prayer or...

You can eat healthy, exercise, and follow every step of the "How to Be Healthy" manual, but if you lack quality sleep you are missing one of the most crucial parts of a healthy foundation in your life. If you...