Food addiction is a relatively new and quite controversial term, implying that people might not control themselves around particular foods, mostly junk food, due to their impact on the brain. Researchers explain that food addiction works like drug addiction and...

Most people will need a way to recover from fitness, even the extra fit ones that exercise regularly. Whether you haven’t exercised for a while so you’re achy or you have been exercising more often, it’s a good idea to...

When traveling, it’s common to find yourself in certain situations where you’ve got an upset stomach, a sun burnt nose or a bad hangover. However, there are certain things you can do to ensure you put your health first and...

Aging is a constant in life and we cannot do anything to stop this biological process or slow it down. As we grow older, our health and safety are one of the most important aspects of creating a happy and...

Emily Pasnak-Lapchick is one of the coaches we found and we did a little interview with her. She impressed us with her warm and client oriented approach. Here is what she said. Meet Life Coach Emily Pasnak-Lapchick: Name: Emily Pasnak-LapchickPillar: The...