We all know that eating too much meat is not good for you, especially red meat. We know about many things we shouldn't eat. We know that too much fat is bad, too much protein is bad, even too much...

Many people find sleeping just a normal thing. Many just find it as a routine that you can abide by without much struggle. Unfortunately, a lot of people suffer from sleep related disorders that can be costly to treat...

Many people find sleeping just a normal thing. Many just find it as a routine that you can abide by without much struggle. Unfortunately, a lot of people suffer from sleep related disorders that can be costly to treat...

Hair loss is an annoying problem for many men and women. Even though it’s completely normal to lose a bit of hair each day, some people might lose more than the normal amount. There are many reasons why this might...

Hair loss is an annoying problem for many men and women. Even though it’s completely normal to lose a bit of hair each day, some people might lose more than the normal amount. There are many reasons why this might...

Mountain climbers and people moving from one country to another, use the term acclimatize often. This term means to adapt or adjust to change. For students who are starting college life, the freedom that comes with college can be confusing...

We can all agree that the modern way of living is hectic. It's much different than the way we evolved for thousands of years to live by. There are thousands of tasks we need to do daily, many areas of...

We can all agree that the modern way of living is hectic. It's much different than the way we evolved for thousands of years to live by. There are thousands of tasks we need to do daily, many areas of...

The last month was intense and uncertain. The energies were changing rapidly and this conflicted our mental plans with what our heart felt. This month is all about POWER. Personal, authentic and heart power. It's a month when we are...

The last month was intense and uncertain. The energies were changing rapidly and this conflicted our mental plans with what our heart felt. This month is all about POWER. Personal, authentic and heart power. It's a month when we are...