Yoga is a practice that has been around for thousands of years, offering numerous physical and mental benefits. Whether you are a yogi or a beginner just starting out, you have likely heard about the various props and accessories that...

"Imagination is everything. It is the preview of life's coming attractions." — Albert Einstein Do you want to know how to become a Master Manifestor, using the Law of Attraction to turn your dreams into reality on demand? You're not alone. Many...

"The heart has its reasons of which reason knows nothing." — Blaise Pascal The 3 brains theory suggests that we don't have just one, but 3 brains: the one in your head, the heart, and the gut. And the heart...

Gagandeep Kaur is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and wisdom. She was drawn to meaningful conversations and the exploration of people's interests...

Living with diabetes can be challenging, but it's possible to lead a healthy and fulfilling life with the right strategies and lifestyle changes. So, let's explore five essential things diabetics can do to improve their overall well being and manage...

"Let food be thy medicine, and medicine be thy food." — Hippocrates Gut health is a topic that's been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and...

"Let food be thy medicine, and medicine be thy food." — Hippocrates Gut health is a topic that's been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and...

"Let food be thy medicine, and medicine be thy food." — Hippocrates Gut health is a topic that's been making waves in the wellness community. There is an easy formula to follow that will help you balance your microbiome and...

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ­­— Ralph Waldo Emerson In a world where we wear multiple masks to fit in, conform, or protect ourselves, the question...

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ­­— Ralph Waldo Emerson In a world where we wear multiple masks to fit in, conform, or protect ourselves, the question...