We’re all told that vitamins are essential for our bodies to function optimally. We’re told to eat out fruits and vegetables in order to maintain good health. But which essential vitamins are the most important? Which foods are vital to include in...

The effects of stress show up on your physical appearance, from dark under the eye circles to weight gain. Read on to see the simple beauty regimen that can bring back your glow. Stress is an inevitable part of life,...

I am at my 72nd Day of Dopamine Detox. No alcohol 🍻No porn 🍑No fap 🍆No sugar 🍩No caffeine ☕No movies, tv shows, games 🎞📺🎶🎮 And I haven't felt better in my life! HOW is this possible? I feel happier than ever. I feel...

We are all different in character. But knowing your self is the first step in self improvement. It has tremendous benefits and you can use that knowledge in your favor. How? For one you can push your own buttons to...

A pilgrimage is a journey that people of all genders, races, ages, and faiths across the world have embarked on throughout history and still till this day. These journeys are unique to each faith that practice them, this is because...

What actually is Botox? That’s an excellent question because it is not asked enough. Most people have their idea of what Botox is and it’s usually wrong. But that’s what we love to hear because that means we get to be...

We meet with 100s of coaches every month. With most of them we make in depth interviews about their life, career and coaching style that they use with their clients. Most of their stories are beyond incredible. Some are even...