What is Conscious Integrated Therapy (CIT) and How It Works?
ConsciousIntegratedTherapy (CIT) is a holistic integrative psychotherapy approach to improve conscious and reduce unconscioussness for improved mental health.
This...
Redefining Wellness: Beyond Bubble Baths and Tea Cups
Wellness, self care, "me time"... Today wellness is depicted through images of bubble baths, herbal tea, self care routines, and moments of...
Break the Loop: The Mindset that Will Set You Free
"Insanity is doing the same thing over and over again and expecting different results." — Albert Einstein
Life as a Prototype: The Blueprint for Success and Fulfillment
Navigating through life’s ups and downs can often feel like trying to steer a ship through stormy seas.
And...
The Power of Doubt: Turning Uncertainty into Fuel for Success
Doubt is an emotion we all face at some point in our careers and personal lives.
It can make...
Setting Boundaries: The Ultimate Act of Self Love for Success and Fulfillment
In the quest for success and a fulfilling life, we often underestimate the importance of self love.
Yet, it's...