Find Life Coach | Meet Dana Bagdasarian: How to Regulate Your Nervous System to Create Lasting Change?

Dana Bagdasarian is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and experience.

She began her path in the classroom, where she witnessed how self awareness, structured goal setting, and personal responsibility can change lives, later expanding this foundation into an integrative coaching practice rooted in nervous system understanding and lasting transformation.

She brings a powerful combination of education, compassion, and real world experience to her coaching, shaped by decades of mentoring and guiding people through meaningful personal growth.

She is driven by a deep commitment to helping people reconnect with themselves, build emotional resilience, and create balance, clarity, and fulfillment in every stage of life. Here is what she said…

Meet Life Coach Dana Bagdasarian:

find-life-coach-dana-bagdasarian

Name: Dana Bagdasarian

Pillar: The Mind, The Body, The Heart

Who is this coach for:Anyone who wants emotional balance, self awareness, and practical tools for lasting personal growth.

How they can help: By educating and guiding clients using nervous system work, hypnosis, and coaching to create healthier habits and meaningful change.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I taught high school social studies beginning in 1999 in inner city Los Angeles where I mentored students from grades 9 to 12 academically, personally, and professionally.

This included my role as ASB Director, where I was in charge of student body government, fundraisers, all school activities, and schoolwide charity events.

Every semester from the beginning, I had my students write out their five goals for the semester to break them into manageable steps.

I passed their goals back at each five week grading period so they could assess their progress, write notes to themselves, and pivot if needed.

At the end of the semester, they assessed their own progress, evaluated the viability of their chosen goals, and gave themselves feedback based on their progress notes.

All these years later, I am still very close with several of my former students and feel incredibly lucky to watch them achieve their life goals.

After having my own children, I volunteered at all levels of their classrooms.

I led art programs, tutored students, actively worked as a teacher’s aide, and served as a role model for children of all ages.

This naturally led me to pursue a career as a hypnotherapist, EFT Tapping Practitioner, and Mental Welfare Coach.

I have always helped people realize their potential.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

This is an interesting question because, like everyone, I have faced several people and events that were major obstacles.

It is easier to point to external challenges than to acknowledge the deepest one of all.

My biggest obstacle has been my habit of holding on to things for too long.

When something very painful happened to me, I had a hard time getting back up on a deeper level.

I am resilient and have survived many difficult experiences.

If I am honest, what I truly had to overcome was not what people or events did to me, but my reaction to them.

This was not about the moment itself, but about my ability to shake it off and move forward.

Historically, I held tightly to hurtful experiences because they were shocking and devastating.

That reaction was understandable in the moment.

However, when I found myself still stuck in the pain months or even years later, even though I believed I had moved on, it had the greatest impact on who I became.

We all know that we can only control ourselves.

I knew this as well.

It still took me a long time to truly understand that I had to shift my own feelings, experiences, and actions in order to grow and move forward.

The Coaching Style:

How do you innovate with coaching your clients?

I am constantly learning new information.

I am a lifelong learner.

I have a BA in Philosophy with minors in Political Science and Gender Studies.

I also hold a Secondary Teaching Certificate with a major in history.

I earned a Masters in American Studies.

Over the years, I have attended many institutions worldwide to pursue degrees and certificates in Hypnosis, Mental Welfare Coaching, NLP, Trauma Release, EFT Tapping, and several other specialized modalities.

I am currently pursuing studies on the nervous system, breath work, and further NLP techniques.

Because I have so many modalities at my fingertips, I am able to meet the client wherever they are.

Together, we determine the next best steps for their needs.

My first emphasis is always on education, because at heart I am an educator.

No matter the presenting issue, every new client learns about their nervous system and how their body works.

Next, we explore their goals and make sure their unconscious mind is aligned with any changes that need to be made.

Homework is always part of the process, since long term change rests on the client’s follow through.

Highlighting curiosity, encouraging experimentation, and strengthening the many positive traits clients already possess are essential parts of the process.

What’s unique about your coaching approach?

I educate clients throughout our entire time working together.

My goal is to help them become self sufficient as quickly as possible.

I work very well with people of all ages.

My current clients range from 7 to 78.

In 2026, I will be expanding my work into group settings.

This includes both the corporate space and celebratory events.

I am passionate about helping as many people as possible.

I genuinely love efficiency.

My experience managing and teaching over 40 students at a time while keeping learning fun has shaped my ability to create individualized experiences within group settings.

I am especially excited about milestone birthday parties, bridal showers, bachelorette parties, and baby showers.

It is deeply rewarding to help people strengthen their connections with those they love.

Many people want more from their gatherings than simply eating and drinking together for a few hours.

Workplace pressures can lead to many challenges that are best addressed proactively.

This approach creates a true win win situation.

Costs decrease for companies, talent retention improves, and employees feel more connected while learning tools they can use both inside and outside of work.

I love working with anyone who is truly ready to do the work and create the life they want.

This includes individuals of any age or life stage, groups, and audiences who engage with our podcast, Hypnosis and Beyond.

What benefits do your clients get after working with you?

My clients experience better sleep.

They create healthier habits.

They deepen their self love and relationships with others.

They overcome fears and phobias.

They gain tools that allow them to live life on their own terms.

Do you use any specific tools to be efficient with your clients?

My approach varies on a case by case basis.

I always give clients homework to practice the tools they learn during our sessions.

I frequently use conversational hypnosis.

I also use NLP language patterns to quickly access the root of the issues we are exploring.

Breathing techniques are beneficial for everyone.

One powerful example is the physiological sigh.

This involves a deep inhale through the nose.

You then take a small additional sip of air at the top.

This is followed by a long, slow exhale through the mouth while making a sighing sound.

It is one of the quickest and easiest ways to reset your nervous system and regain control of emotions that may be derailing your goals.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Learn how your nervous system works.

What is the greatest lesson you have learned in your life?

Listen to your gut, even when it requires making a difficult choice in the moment.

It is far worse to know you had the right answer within you and ignored it.

Your final thoughts?

I have spent my life in professions that allow me to help people see themselves in ways that inspire them to achieve more.

My goal is to nurture self love.

I also aim to spread the message that taking action to live in alignment with your values leads to a more fulfilling life.

Where Can You Find Dana Bagdasarian?

If you liked this interview and if you would love to learn how regulating your nervous system can improve almost every area of your life, schedule a Free call here and see how Coach Dana can help you.

Feel free to explore her website and learn more about her coaching.

If you want to peak a glimpse into her coaching, subscribe to her YouTube channel.

And if you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.

Planet Earth vs. Thunderland, Christmas vs. Whitemas

Can we not be really grateful that we are living on the beautiful planet Earth, where there is only love and order around?

The time has come again for the most beloved traditional festival, Christmas.

Let us take a look at our beloved festival of love on planet Earth.

[NOTE: Before you journey further into this, I invite you to ground yourself by reading “Thunderland“. This essential context will open your perception and prepare your soul for the awakening that lies ahead.]

Christmas on Planet Earth

christmas-vs-whitemas

Christmas is the major Christian holiday starting on the 24th of December each year.

By now it has become a planetary event that differs across countries, cultures, and religions.

It involves many traditions, gift giving, festivals, decorated trees, ornaments, church services, family gatherings, cookies, feasts, Christmas markets, the Christmas man, Santa Claus, and more.

Enter Thunderland

But not all are so lucky as the humans of beautiful planet Earth.

Let us take a look at the December celebration of Thunderland, the illusory evil overlay simulation where darkness rules all.

Let me pass the microphone to Madame White, standing on the stage alone as usual, deeply imprisoned in Thunderland.

Madame White, her golden highness, give us the honor to speak about the comparable celebration called Whitemas in Thunderland.

Whitemas in Thunderland

The most favorite time of the year for the many, or rather for the nothing, has come again.

There are beautiful decorations, inviting Whitemas markets with red wine punch and lots of food, cookies, rising anticipation of presents, and cozy get togethers with relatives and friends that do not exist.

Love is all around, or maybe not.

Whitemas, among all other official celebrations in Thunderland, is the feast of Satan and his entourage, in addition to other dark groups.

The black and red man is everywhere and is invited in.

Santa equals Satan.

The Spirit of White

Do you know what is behind the spirit called White?

Maybe it is a good spirit that does not want to engage with you nor wants to be celebrated.

Maybe it is an imprisoned spirit whose energy is being compromised and darkened.

The time around the white winter solstice on the 21st of December is the darkest of the year.

Nights are very long and daylight is short.

The darkest and most horrible rituals of the year take place around this time.

It is the time when the energies are the lowest in the simulation because many celebrate with them and serve the energies needed.

What a feast.

Time and Energy Drain

Despite knowing the truth, even awakened humans, or rather simulated Irobots, convince themselves that it is still fine to take part in the so called celebration of love and that it does not matter much.

Let us take a look at this misbelief.

First of all, the whole Whitemas time takes a huge portion of your precious time, even though time does not truly exist, in December.

How much time do you invest in finding presents, ordering and packing them, getting a tree, celebrating, and meeting friends?

This is valuable energy that you give to the Thunderland beasts.

Instead, this time could be used to clean up your life and design your exit strategy out of this simulation.

Nature and Illusion

One might expect to find the hint that nature gets hurt significantly.

We need to distinguish here.

The nature out there is a hologram, an animated simulation like the rest of Thunderland, and therefore an illusion.

What is real is the nature full of ensouled animals, trees, fairies, forest beings, and living trees.

Feel it yourself.

The fir trees I have touched so far felt like artificial illusions without any form of life.

Nonetheless, one should not hurt nature, dead or alive.

Nature is sacred.

Strengthening the Darkness

When agreeing to Whitemas, we serve the darkness with the energies needed so it can succeed in its rituals.

We strengthen the darkness significantly.

The overall frequency of the simulation drops.

The footbridge to the fourth dimension becomes thinner.

The astral plane gets flooded by demons, ghosts, and many other entities.

Ritual Consumption

We consume dark red wine punch.

What does this remind you of?

Blood.

Alcohol destroys your aura and makes it penetrable for unwanted entities.

The darkness enjoys the ritual killing of animals that are consumed on dinner tables around this time and throughout the year.

Enjoy your meal.

Contracts and Agreements

With every ritual you conduct during Whitemas and every celebration you take part in, you accept serving Satan, the simulation, and the darkness.

You will carry contracts afterward and they will affect your life negatively.

These contracts must be declared null and void.

Wishes and Energy Intrusion

How many good wishes do you receive for a merry Whitemas and a happy new year?

When you accept them, you open your field and serve the wisher with your energy.

Can you control what enters your field?

No.

What if the person secretly curses you or harbors hatred toward you?

Consider how much harm can be done to your field and your family field with each accepted wish.

Food and Energy Collapse

In December we tend to eat large amounts of cookies and excessive quantities of food.

Eating lowers your energy level significantly.

Your astral body suffers under this heavy burden.

Your soul struggles to communicate with you and to remain well anchored in your body.

Children and Sacred Neutrality

Let us look at our most precious beings, our children.

The healthiest condition for a child is sacred neutrality.

For nearly a month, children remain in constant excitement.

Every day they open a door on the Advent calendar and eagerly await the presents on Whitemas night.

Permanent excitement is harmful to a child’s health.

All energies require balance.

A high must be followed by a low.

Excess adrenaline feeds entities on the astral plane.

Deception and Astral Vulnerability

Children are forced into dark rituals and agreements to serve the darkness.

Eventually they learn that Santa Claus does not exist and that their parents have lied to them.

They feel betrayed.

Children become energetically attached and vulnerable.

Their astral bodies are easily penetrated by unwanted entities.

The darkness feeds on the innocent energy of children.

Gifts and Energy Cords

Is it desirable to receive many presents?

No.

Problems arise when gifts from outside the core family are accepted.

An object represents the astral body of the giver.

Energy cords and portals are formed.

Entities can feed through these connections.

Black magic and manipulation can be conducted through objects.

As long as these objects remain, energetic separation is difficult.

Clutter and Simulation Objects

The more physical objects you own, the more energetically cluttered you become.

Objects representing the simulation are especially problematic.

These include toy police cars, toy fire brigades, watches, and electronic devices.

Such objects represent compliance and may serve as portals.

Soul Fragmentation

I have often observed children disliking someone due to bad energy.

After receiving a gift, their perception suddenly changes.

Accepting gifts can result in selling fragments of the soul.

Timeline Choice

The end of the year is energetically significant.

The planetary frequency determines the collective timeline between the 31st of December and the 1st of January.

Whitemas celebrations lower the energetic state of most Irobots.

Your personal frequency determines your timeline.

Which timeline do you choose?

What Can Be Done?

Follow your intuition and soul guidance.

If you are strong, deny Whitemas and stand by your truth.

If you are vulnerable, especially with children or controlling family members, it may be wiser to minimize participation.

Creativity and gentle avoidance can help.

14 Ways How to Keep Energy High:

  1. Eat vegan and as little as possible.
  2. Avoid alcohol and red juices and drink high quality energized water instead.
  3. Avoid drugs, cigarettes, and sex.
  4. Avoid parties and late nights.
  5. Wear white and light colors and avoid black, grey, and red.
  6. Stay home with your core family.
  7. Avoid electronic devices and switch off your phone, television, and wireless connections.
  8. Spend time in high energy nature.
  9. Avoid unnecessary talking, thinking, and reading.
  10. Remain in sacred neutrality.
  11. Practice meditation and silence.
  12. Stay anchored in your body.
  13. Connect to your soul.
  14. Radiate love and gratitude everywhere.

Final Perspective

Love and gratitude are the only truth.

Accept the loving touch of the divine.

Madame White, this is the perspective of a few prisoners of Thunderland.

To be fair, one must also consider the perspective of Irobots, prison guards, and incarnated beasts who form most of the population.

Whitemas is the feast of darkness celebrating itself.

Acceptance of differing viewpoints is essential.

You cannot call black white or evil love.

Closing Words

Madame White, remember that during your childhood, the 24th of December was the only day granted without pain.

This was considered generosity.

Now attend the market, wear the mask of normality, and remain silent.

Written in 2020 in Germany and corrected on 11th December 2025 in France, Spirit of White


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Escape The In-law Prison

The holiday season is often painted as a time of harmony, togetherness, and family warmth.

Tables are set, traditions are repeated, and expectations quietly return year after year.

Yet for many, Christmas and the holidays also amplify what usually stays unspoken, emotional tension, generational patterns, unhealed dynamics, and the silent question of where love ends and control begins.

This Spiritual Art Fiction arrives precisely in that space.

It reflects the deeper conversations that surface when families gather, when roles are revisited, and when the desire for peace collides with the need for truth.

Through layered voices and inner reflections, it explores autonomy, unconditional love, and the courage it takes to let go, themes that feel especially alive during the holidays, when belonging is both cherished and tested.

This is not a festive poem in the traditional sense… It is a reflective Spiritual Art Fiction… A mirror held up during a season of lights, reminding us that real love is not possession, tradition without awareness can become a prison, and freedom, too, is an act of care.

Read it slowly, perhaps between moments of celebration and silence.

Let it meet you where you are, as the year closes and something new prepares to begin.

[NOTE: Before you journey further into this profound Spiritual Art Fiction, I invite you to ground yourself by reading “Thunderland“. This essential context will open your perception and prepare your soul for the awakening that lies ahead.]


Escape-The-In-law-Prison

Escape The In-law Prison

“Parents and in-laws, your children are not your possession,
let us have a corrective learning session.

Educate your kind the best you can,
form them into a decent, honest and critical thinking woman or man.

When they are grown, set them free,
nurture their esprit,
by accepting their choice,
only interfering when you are asked for their opinion, your voice.

Don’t interfere in their life as it is lovinely written,
interference might be karmically forbidden.

Listen to them as they might be wiser despite their age,
honor their lesson with grace.

Don’t put up a fake act,
in the end all is known and you will lose, that is a fact.

Let them go, for their own family tree to grow,
stay out of their life, their energy field, there is no need to know.

Embracing a new vision,
maybe aligned with valued family tradition.

Unconditional love is miracle in motion,
maybe even at the French Atlantique ocean.”

Once upon a time….

I am locked up, please let me out,
I am tied up, I am breaking out.

When I was still wearing the glasses of illusion,
and my belief system has still been influenced by the general society confusion.

And I longed to have this one special man on my side,
desiring to wear a wedding ring with pride.
ignoring the inner voice of my protective guide.

Hoping for an in-law family dream,
while not hearing my soul`s scream.

I am now glad we never played together in this illusional play of life,
as I deny to ever put up again this artificial pleasing disguise.

To play this role that I am not,
nonetheless, I loved your son a lot.

“Oh my son, you are still in the family prison,
while your essence wants to be in another mission.

To break free,
sealed by the number three.”

In-laws I never met you and I don’t know who you are,
but I feel your daily, near or far.

There are true limits in our compatibility,
and ability,

to accept different views,
as this is what I chose,

to follow my heart and my truth,
to return to my true kind, my roots,

to swim against the stream,
to wake up from this dark dream.

That you perceive as paradise in motion,
while you quietly live next to the wild ocean.

I daily feel your disapproval, I can feel your doubt,
while there is some curiosity to find out.

Fear to open your eyes,
and to realize that I am indeed wise.

That I can be a true win,
if consciousness and acceptance breaks in.

“Dear Stephanie, we don’t understand who you are,
but we can feel your energy if you are near or far.

We claim we are open minded and accept another view and tradition,
but we must deny your work and your love mission.

As good French citizen we have our pride,
we can surely not accept a German citizen on our son`s side.

We have prejudice towards your nation,
your cooking skills might cause frustration.

We judge before we ask,
we keep on wearing this mask.

What shall the neighbours say,
that we are confused and lead astray.

You must adapt to us,
no, we will not discuss.

We cannot turn around anymore and follow a different way,
here at the French Atlantique bay.

How can we awaken to the fact we have lived lies,
that we were under blinded eyes.

We want to blame you and kick you out,
you are a conspiracy theorists shouting out loud.

For us you are far too smart,
look at your impressive art.

That no human could ever write,
we are standing in awe, Madame White.

At least we pretend,
as there is an envy trend.

You will always outshine our outer beauty with your éclair,
that you are a true soul, a lovine heir.

That your beauty comes from your heart,
we can feel your love while being 2000 km apart.

Son, you cannot proceed, you must find another,
trust me I am your mother.

I know better what you need,
as I gave you your first milk feed.

I cannot let go of my first son, he is mine,
no lady is good enough for him, not even if it is blessed by the lovine.

I just give him subliminal guild,
so that my needs are being fulfilled.

I influence him without him to realize,
I don’t care if he loves, if he cries.

We don’t care about this tender heart affection,
and this lovine lection.

We see our son as our property,
and will disinherit him, wishing him poverty.

If he disobeys and does not follow our will,
if he chooses the blue/freedom pill.

Maybe we put up an act
and pretend that we accept.

Just to keep peace,
and to feel at ease.

This equation will not work out.
as Stephanie`s reads thoughts and true feelings and speaks them out loud.

While our energetic rejection will hopefully draw them apart,
our energetic influence is so strong, it will target their heart.

The feelings are getting darker and dense,
while there grows this invisible fence.

The karma builds into serious lovine guild
we wont stop until all emotions are being killed.

We deny that we are serving the dark,
and we serve with such behaviour the invisible shark.

Everything that we cherish you label as wrong,
we don’t know anymore where we belong.

We feel your authority and your power,
we took the omnipotence of love`s shower.

What happens if we approached her with an open heart,
and we appreciate her art.

What would we find?
A lady, lovinely aligned.

A lady, that is pure, honest and full of good deed,
serving others, the ones in need.

Unique, funny and wise,
a lovine star on the rise.

Surrounded by love,
on her shoulder is sitting a white dove.

Even from a human perspective she is prime,
if you honoured her, you might be able to re-define,
open your heart and she will make your heart shine.

Did you not feel spirit to come down to look at your potential,
but all that has been sensed was differential.

While you would draw too much of her energy, her gold,
and she would eventually feel cold.

After all this time the time quality/time line has changed,
and things need to be re-arranged.

Stephanie wants to withdraw from all that is fake.
and only wants to be surrounded by humans that are loving and awake.

That are walking on the same path,
while taking the spiritual bath.

Being guided by the true lovine,
while sometimes drinking a little glass of wine.

She is emotionally letting go of your son she loved with all her heart,
but he prefers other ladies, going out and playing dart.

The time is coming soon for the last goodbye,
so that Stephanie is free and can fly high.

But her wings are not so strong,
something still feels wrong,
her heart voice still sings a different song.

A song she feels forced to ignore,
eventually she will find another, something more.

A love seed that grew for him and his kind,
knowing she has to leave this dream behind.

Somehow moving on,
and growing again strong.

Look there are her footsteps in the golden sand,
her energy is still there; she turned the area into holy land.

She wishes you all the best,
may your rue be blessed.

You came together with a lovine purpose in place,
to set a pace.

For more to awaken to the truth,
and to put on the golden boots.

We truly wish you well,
while you continue to play,
at the French Atlantique bay.”

Spirit of White, Germany, at some point in time


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The Dr. Dolores Show: How to Find Your Christmas Calm

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Feeling the holiday stress already?

How can you create inner peace when the world feels chaotic?

In this episode of The Dr. Dolores Show, Dr. Dolores Fazzino explores the spiritual gift of calm during Christmas, even amidst turbulence.

The Dr. Dolores Show: How to Find Your Calm

the-dr-dolores-show-find-your-christmas-calm

The holiday season amplifies energy on a collective level.

Collective consciousness is the shared frequency of human experience across past, present, and future.

During Christmas, this collective field becomes louder and more emotionally charged.

If you are energetically sensitive, you may feel this intensity more deeply than others.

Holiday stress is not only emotional, it is energetic.

Understanding this is the first step toward cultivating true calm.

Understanding Holiday Energy Sensitivity

Energetically sensitive people often perceive the universe more intensely during the holidays.

Crowded spaces, expectations, and emotional memories amplify energetic input.

This heightened awareness can feel overwhelming without grounding and self awareness.

Sensitivity is not a weakness, it is information asking for conscious care.

Why Stress Disconnects You From Calm

Stress has a way of pulling you away from your higher self.

When stress rises, your energy field contracts and constricts.

This contraction limits intuition and increases emotional reactivity.

Without grounding, it becomes harder to respond with clarity and compassion.

Awareness as the Doorway to Alignment

Awareness brings you back into alignment with yourself.

It allows you to notice when you are operating from habit instead of truth.

Awareness creates space between reaction and response.

This space is where calm begins to emerge naturally.

Moving From Head to Heart During the Holidays

Holiday calm is about shifting energy from the head into the heart.

The head contracts energy through overthinking and obligation.

The heart expands energy through presence and authenticity.

As Dr Dolores Fazzino reminds us, presence is the new present.

Releasing Obligation and Old Patterns

Doing the holidays from obligation removes joy and meaning.

Old patterns often persist simply because they are familiar.

Calm asks you to question what no longer aligns with who you are now.

Releasing what does not work creates room for peace.

Choosing Being Over Doing

True holiday calm moves from constant doing into conscious being.

When you are fully present, you experience life moment by moment.

Each moment shapes the next through how you choose to show up.

Presence restores connection to your inner guidance.

Listening to Your Inner Excitement

If something does not excite you, it is information worth honoring.

Forcing yourself into misaligned activities drains energy.

Choosing what resonates strengthens inner peace and authenticity.

Alignment feels lighter, clearer, and more spacious.

Cultivating Inner Peace as the Greatest Gift

Everything you desire already exists within your energy field.

The holidays invite you to reconnect with this inner abundance.

The greatest Christmas gift is not something you purchase.

It is the cultivation of inner peace and calm within yourself.

Calm is not accidental, it is cultivated.

It comes from within, because calm is your natural essence.

This episode offers tools to anchor yourself spiritually, embrace the present moment, and gift yourself the calm you deserve this Christmas…

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:


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What to Look for In This Episode of The Dr. Dolores Show:

  1. Collective consciousness frequency is the collective of everyone’s experience in the past, present and future. (3:08)
  2. When you are energetically sensitive, you’ll perceive the universe louder during the holidays. (5:15)
  3. Holiday stress isn’t just emotional, it’s energetic. (6:43)
  4. Calm is not passive, it’s a high frequency awareness.(7:33)
  5. Stress has a way of disconnecting us from our higher selves. (8:36)
  6. Stress contracts and constricts our energy field. (9:01)
  7. When you are not grounded, it’s easier to become reactive and harder to hear your intuition. (10:12)
  8. Awareness is the doorway back to alignment. (11:31)
  9. Holiday calm is about moving from your head where your energy contracts to your heart where you energy expands. (19:00)
  10. “Presence is the new present!” Dr Dolores Fazzino (19:23)
  11. It’s not about doing the old patterns, it’s about being in alignment with who you are. (20:51)
  12. Doing the holidays from obligation takes the joy and heart out of it. (21:14)
  13. True Holiday calm takes it from doing into being. (22:14)
  14. When you are in the moment, you can experience from moment to moment. (23:42)
  15. How you show up now, creates the next moment and the next moment and the next… (24:09
  16. Everything you’ve always wanted for yourself is already in your energy field. (25:04)
  17. I invite you to look at old patterns and release the ones that are not working for you. (26:11)
  18. If you are not excited about doing something, don’t do it. (28:26)
  19. The greatest holiday gift isn’t something you buy, it’s cultivating inner peace for yourself. (35:02)
  20. Calm isn’t accidental, it’s cultivated. It comes from us, it’s our essence. (49:05)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

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The Dr. Dolores Show: The 10 Gifts of Gratitude for The Holiday Season

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Can gratitude truly change your holiday experience?

What if focusing on what you have, rather than what is missing, could shift your energy during stressful times?

Dr. Dolores Fazzino shares how the spiritual gift of gratitude can illuminate your heart this Christmas.

The Dr. Dolores Show: The 10 Gifts of Gratitude

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Gratitude is less about what you think and more about the frequency you feel.

It is an energetic state that lives in the body and nervous system rather than in the mind.

Nothing around you has to change for you to experience gratitude.

The holiday season invites reflection, connection, and emotional awareness.

Gratitude becomes especially powerful during this time of heightened energy and expectation.

Rather than being a mental exercise, gratitude is a frequency that reshapes how you experience life.

These gifts of gratitude support emotional balance, deeper relationships, and inner peace throughout the holidays.

1. The Gift of Nervous System Calm

Gratitude softens the nervous system when emotions feel heightened.

It signals safety to the body even when circumstances feel uncertain.

This calm creates space for clearer thinking and emotional steadiness.

2. The Gift of Presence

Gratitude brings you back into the present moment.

It shifts attention away from worry and into what is here now.

Presence allows the holiday season to be felt rather than rushed through.

3. The Gift of Perspective

Gratitude helps you see opportunities instead of obstacles.

It changes the lens through which challenges are viewed.

Perspective brings meaning to moments that might otherwise feel heavy.

4. The Gift of Emotional Regulation

Gratitude reduces emotional reactivity.

It creates a pause between feeling and responding.

This pause allows compassion to replace impulsive reactions.

5. The Gift of Breath Awareness

Gratitude reconnects you to your breath.

Noticing your breath during stress grounds your energy.

Inhaling awareness and exhaling appreciation restores balance in the body.

6. The Gift of Relationship Healing

Gratitude shifts how relationships are perceived.

Seeing others through appreciation softens past hurts.

This shift opens the door to deeper understanding and connection.

7. The Gift of Support Recognition

Gratitude helps you recognize what is supporting you.

Support often exists even when life feels overwhelming.

Awareness of support reduces feelings of isolation.

8. The Gift of Inner Expansion

Gratitude moves your energy from contraction into expansion.

Expansion creates a sense of openness and possibility.

This energetic shift allows joy to arise more naturally.

9. The Gift of Alignment

Gratitude aligns you with a higher emotional frequency.

The universe responds to frequency rather than fear.

Alignment brings flow instead of resistance.

10. The Gift of Inner Power

Gratitude is a personal source of power.

It allows you to stop fighting life and begin cooperating with it.

As Dr Dolores Fazzino reminds us, gratitude is a superpower during turbulent times.

Gratitude is your gift.

Gratitude is your power.

Tune in to discover how gratitude can become a spiritual superpower, helping you navigate turbulence while deepening your connection with yourself and others…

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What to Look for In This Episode of The Dr. Dolores Show:

  1. Gratitude is less about what you think and more about the frequency you feel. (03:39)
  2. In seasons of depletion, gratitude is even more important. (04:58)
  3. Gratitude can soften your nervous system. (04:58)
  4. Nothing around you has to change for you to perceive gratitude. (05:59)
  5. Gratitude helps you see opportunities instead of seeing obstacles. (07:40)
  6. When you’re feeling overwhelmed, take a deep breath and look around you to see what is supporting you. (09:11)
  7. How would your relationships transform seeing them in appreciation instead of past hurts? (10:54)
  8. Gratitude reduces emotional reactivity. (13:16)
  9. It’s important to have a gratitude practice. (18:51)
  10. Notice your breath when you are stressed. There is a link between our thoughts and our breath. (21:43)
  11. Inhale awareness and exhale appreciation and gratitude. (22:39)
  12. Give yourself the gift of a midday reset. (25:40)
  13. “Gratitude is a superpower during turbulent times.” Dr Dolores Fazzino (26:20)
  14. Gratitude is my gift. Gratitude is my power. (42:24)
  15. Gratitude instantly changes your energy from contraction to expansion. (47:27)
  16. When you choose gratitude, you stop fighting life and start flowing with it. (49:00)
  17. The universe responds not to your fears but to your frequency. (51:38)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

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The Dr. Dolores Show: How to Find Joy in the Journey

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Is it possible to experience true joy when life feels uncertain?

How can you embrace the spiritual gift of joy this Christmas, even in challenging times?

Dr. Dolores Fazzino guides listeners to uncover joy that transcends circumstance.

The Dr. Dolores Show: Find Joy in the Journey

the-dr-dolores-show-find-joy-in-the-journey

What if joy is not something you need to search for.

What if joy is something you remember.

Joy is not an achievement or a reward at the end of a long journey.

Joy is your natural state.

Joy Exists Beyond Circumstances

Joy is calm.

Joy is steady.

Joy is the quiet knowing that you are held even when the path ahead is unclear.

Joy does not demand perfection.

Joy does ask for presence.

How Often Do You Delay Joy

Many people postpone joy until something changes.

They wait for success, clarity, healing, permission, or certainty.

They ask themselves what needs to happen before they are allowed to feel light again.

Joy is not waiting for a future moment.

Joy meets you exactly where you are.

Choosing Joy Is an Act of Power

Choosing joy is not passive.

Choosing joy is one of the most powerful things you can do.

Joy is a strength.

Joy supports you in whatever you are doing.

It is not about escaping life.

It is about letting joy be more present within life.

Simple Ways to Invite Joy Into the Moment

Joy can be as simple as placing your hand on your heart.

Joy can be allowing yourself kindness without conditions.

Joy can be pausing to notice beauty.

Joy can be softening instead of pushing.

When you anchor in joy you return to yourself.

Joy Ripples Beyond You

The kindness you offer yourself ripples out into the collective consciousness.

Your joy does not stay contained.

Your presence in the world can assist and heal others.

You are not responsible for fixing the world.

Your joy still contributes to its healing.

Joy as Medicine and Service

What if your joy is medicine for others.

What if your steadiness gives others permission to breathe.

Choosing joy is not selfish.

Choosing joy is service.

When you remember joy you remember who you are.

And when you live from that place the world feels it.

This episode empowers you to reclaim your holiday joy and radiate it to those around you, regardless of external chaos…

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:


To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

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What to Look for In This Episode of The Dr. Dolores Show:

  1. What if joy isn’t something you find but is something you remember? (01:44)
  2. What if joy is your natural state? (01:56)
  3. Joy is calm, joy is steady, joy is knowing you are held even when the path is unclear. (03:33)
  4. Joy does not demand perfection but it does demand presence. (04:30)
  5. How often do you delay joy until something “happens”? (05:03)
  6. What are you waiting for before letting yourself feel light again? (05:09)
  7. Joy meets you exactly where you are. (06:45)
  8. What if choosing joy is one of the most powerful things you can do? (08:16)
  9. Joy is a strength and is going to support you in whatever you do. (09:11)
  10. It’s about letting joy be more present in whatever you are doing. (17:56)
  11. Joy can be placing your hand on your heart and allowing yourself kindness. (19:44)
  12. The kindness we are to ourselves, ripples out to the collective consciousness. (20:21)
  13. Anchor in joy by pausing to see the beauty. (21:31)
  14. “What if your joy is medicine for others?” Dr. Dolores Fazzino (22:24)
  15. Your presence in the world can assist and heal others. (24:58)
  16. You are not responsible for fixing the world yet your joy contributes to its healing. (43:51)
  17. Choosing joy is not selfish, it is service (51:27) 

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

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Apple, Google Play, Audible, iHeart Radio, Spotify ++++


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Find Life Coach | Meet Giacomo Sandri: How to Restore Health, Energy and Vitality?

Giacomo Sandri is one of the coaches that we found this month and we did a little interview with him. He impressed us with his expertise and knowledge.

He brings a grounded and deeply integrative approach to holistic wellbeing, blending science, tradition, and lived experience into a coherent path for lasting vitality.

He shares openly about his journey through burnout, fatigue, and personal transformation, revealing how herbal medicine, nutrition, nervous system regulation, and mindset work became the foundation of his coaching philosophy.

He works with clients in a highly individualised and client centred way, helping them restore energy, resilience, and clarity while reconnecting with their authentic selves and building sustainable health from the inside out. Here is what he said…

Meet Life Coach Giacomo Sandri:

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Name: Giacomo Sandri

Pillar: The Mind, The Body

Who is this coach for: Health conscious people with a desire to self improve to build a lifestyle of endless vitality, mental clarity, and emotional resilience using a natural approach combining herbal medicine, nutrition, and self care practices.

How they can help: By using the wisdom of Traditional Chinese Medicine, various tools and techniques as well as Medicinal Herbs.

First of all, how are you and your family doing after these Pandemic times?

Thank you for asking.

My family and I are well.

The pandemic was challenging, but it offered me the opportunity to delve deep into my core needs and allowed me to build a solid foundation for new relationships and business ideas.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

Many clients came to me during and after the pandemic struggling with long effects of the virus, chronic fatigue, and burnout.

I saw firsthand how the pressures of that time intensified people’s exhaustion.

This exhaustion was not only physical but also mental and emotional.

The need for flexible and accessible support became absolutely clear.

I realised I had to adapt my approach to meet people where they were.

Many were isolated, overwhelmed, and searching for answers online.

This inspired me to design the Burnout and Burnout Recovery Guide.

It is a comprehensive and free resource that anyone can access regardless of circumstances.

In the guide, I share foundational herbal protocols, nutritional strategies, and practical self care rituals.

These are tools that I have seen make a real difference in recovery.

By offering this guide, I wanted to give people a sense of hope and agency.

I wanted to show them how medicinal herbs, lifestyle changes, and nutrition can have a tremendous impact on health.

The guide has become a cornerstone of my remote support.

I am grateful to see how it has helped so many individuals regain their energy and begin rebuilding their lives from the inside out.

What are the biggest lessons that you learned in this pandemic?

I learned that resilience truly depends on adaptability and self care.

The pandemic also revealed deeper truths…

Community is absolutely essential.

Having a support network, sharing experiences, and even physical contact are fundamental to wellbeing.

I realised how much we need one another emotionally and physically.

Another key lesson was the importance of cultivating the inner garden of the mind.

In times of isolation and uncertainty, tending to thoughts and beliefs becomes vital.

This practice helps nurture hope, clarity, and perspective.

It prevents fear and negativity from taking over when the world feels unstable.

Finally, the value of a strong immune system became undeniably clear.

The pandemic highlighted the importance of long term immune support.

Herbs, nutrition, movement, and stress reduction all play a crucial role.

These practices help ensure resilience even in extreme circumstances.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am a qualified medical herbalist with a Bachelor of Science degree in Herbal Medicine, attained at Lincoln University in 2017.

Straight after qualifying, I moved to Bristol and opened a practice while studying for a Level 5 sports massage diploma at the Bristol College of Massage and Bodywork.

After eight years of clinical practice using medicinal herbs, nutrition, and therapeutic touch, I realised that many clients were primarily struggling with fatigue.

This fatigue was exacerbated by the challenging times of the 2020 pandemic.

They needed step by step support to make meaningful changes in their lives.

This led me to specialise in using my therapeutic tools to support entrepreneurs, parents, and carers in regaining their energy, vitality, and resilience.

That insight led me to enrol in a Life Coaching diploma course.

I also created the Holistic Vitality Programme, blending herbal medicine, nutrition, lifestyle, and mindset coaching.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

It was a perfect storm that impacted my mind, body, and spirit all at once.

I eventually hit a wall.

I realised I could not simply power through anymore.

My old coping mechanisms were no longer serving me.

I had to completely rethink my approach to health and mindset.

That was when I committed to the holistic methods I now share with my clients.

I started using herbs regularly to calm my nervous system.

As my inflammation levels dropped, I noticed a real surge in energy.

I also experienced a dramatic reduction in physical pain.

The herbal protocols allowed me to step away from relying on coffee for energy.

They also helped me move away from alcohol or cannabis to relax or fall asleep.

Instead, my body began to find its own natural rhythm and resilience.

Nutritional strategies helped me stabilise my blood sugar.

This was a major turning point for my mood and mental clarity.

The daily self care practices I adopted were essential.

They helped me break addictive cycles and rewire my thinking patterns.

Perhaps the most transformative element was learning how to consciously modulate the activation of my autonomic nervous system.

This gave me a tremendous sense of empowerment.

I realised that no matter what was happening externally, I could choose how to respond.

I no longer needed to react automatically.

I could pause, evaluate my options calmly, and act with intention.

This shift from reactivity to conscious action was life changing.

It is at the heart of what I aim to teach others on their healing journeys.

The Coaching Style:

How do you innovate with coaching your clients?

My coaching is a dynamic fusion of science, tradition, and deep personal transformation.

Every client receives a highly individualised and evidence based experience.

No two journeys are ever the same.

I combine advanced diagnostic tools such as functional blood tests and Traditional Chinese Medicine analysis to understand the root causes behind each person’s challenges.

The transformation does not stop at the physical level.

What makes my approach unique is how I blend holistic coaching techniques that honour the whole person, including body, mind, and spirit.

I support clients in aligning with their psycho spiritual purpose.

I help them uncover beliefs and patterns that may be holding them back.

I guide them toward greater self awareness and inner resilience.

Alongside this deep inner work, I strengthen and nourish the body using carefully selected herbal remedies.

I also provide targeted nutritional guidance and self care rituals that restore balance and vitality.

Progress is measured through objective markers such as improved lab results and physical health.

It is also measured through subjective experiences such as increased clarity, emotional resilience, and a renewed sense of purpose.

The result is a truly tailored and results driven journey.

Clients not only regain their energy but also reconnect with their authentic selves and step into a new level of wellbeing.

What’s unique about your coaching approach?

What sets my coaching apart is the way I integrate science, tradition, and deep personal transformation.

I begin with advanced diagnostics such as functional blood tests and Traditional Chinese Medicine analysis.

This allows me to identify the root causes of health challenges.

My work extends far beyond the physical body.

I incorporate holistic coaching techniques that honour body, mind, and spirit.

I help clients align with their psycho spiritual purpose.

I support them in uncovering limiting beliefs.

I guide them toward genuine self awareness and resilience.

At the same time, I focus on nourishing the body.

This includes personalised nutrition, carefully chosen herbs, and practical self care rituals.

Each journey is unique.

Progress is measured through objective health markers.

It is also measured through improvements in clarity, emotional strength, and purpose.

Clients do not simply recover energy.

They reconnect with their authentic selves.

They experience profound transformation in overall wellbeing.

What benefits do your clients get after working with you?

Clients experience a wide range of results…

  1. Most report increased energy.
  2. Better sleep is very common.
  3. Many experience improved digestion.
  4. Emotional resilience also increases significantly.
  5. Clients often make clearer decisions.
  6. They gain deeper self knowledge.

Beyond immediate relief, they leave with practical tools.

These tools support long term health and high performance in all areas of life.

Do you use any specific tools to be efficient with your clients?

Yes, I use a variety of tools to enhance effectiveness.

Functional blood tests and Traditional Chinese Medicine diagnostics provide clear insights.

All consultations are delivered online for maximum flexibility.

Clients are encouraged to keep a shared progress journal.

This allows us to track changes and celebrate wins together.

I also recommend a transformation journal.

This serves as a space for mindset exercises and mental restructuring.

For those interested, I sometimes suggest health trackers such as WHOOP.

These help monitor sleep, recovery, and daily activity.

These tools keep clients engaged and reflective.

They also allow clients to witness their transformation in real time.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

You have the power to create the health you truly desire.

Any voice that says otherwise can be tuned out.

This can be achieved by embracing medicinal herbs.

It also comes from nourishing the body with appropriate nutrition.

Consciously reshaping subconscious patterns and daily routines is essential.

Transformation is not a distant dream… It is a reality you can build one conscious choice at a time!

What is the greatest lesson you have learned in your life?

The greatest lesson I have learned is that you either win or you learn.

There is no true defeat.

Every setback is an opportunity to grow stronger and wiser.

Every victory is a moment to celebrate.

Shifting your perspective on failure shapes resilience and personal power.

Your final thoughts?

Holistic health is an ongoing journey of self discovery.

It is not a fixed destination.

True transformation happens when challenges are faced courageously.

Blending science and tradition is essential in healing.

Medicinal herbs are more relevant now than ever.

They offer powerful support for both body and mind.

By removing limiting beliefs from the subconscious, transformation unfolds.

By installing life affirming beliefs, real change occurs.

Every conscious choice plants a seed for lasting growth.

The most profound shift always begins within.

Where Can You Find Giacomo Sandri?

If you liked this interview and if you would love to take your health in your own hands by using medicinal herbs and TCM, go here and schedule a FREE consultation call to see how Coach Giacomo can help you.Feel free to explore his website if you want to learn more about his coaching.

And if you want to peak a glimpse into what he is doing, follow his Facebook and Instagram accounts or subscribe to his YouTube channel.

And if you’d like to connect more personally with him, you can do that through LinkedIn or by sending him a direct message on his WhatsApp or his Email [email protected]. It was an honor having this interview with him.

Official LOL4D: Safe, Fast, and Trusted

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Are you searching for a place that many users feel comfortable trusting for regular use?

If these questions feel close to your thoughts, many people see Official LOL4D as safe, fast, and trusted for online entertainment.

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Clear System Helps Users Feel Calm

Official LOL4D Alternatif keeps the system clear and easy to understand.

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Simple Steps Build Confidence

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Quick Page Loading Feels Good

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