Find Life Coach | Meet Karen Sibal: How to Find Meaning and Purpose as a Senior?

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March 3, 2024

Karen Sibal is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and innovativeness.

She is a beacon of inspiration for those navigating the complexities of life beyond 50. Embarking on a remarkable career shift during the pandemic, she transitioned from the realms of publishing to the transformative world of coaching. Grounded in a profound desire to aid seniors in living their fullest lives, her journey epitomizes the fusion of passion, purpose, and perseverance.

She is driven by a deep seated commitment to holistic wellness. She draws from diverse disciplines, blending health coaching with Ayurvedic lifestyle teachings. Her own encounters with adversity, including personal loss and health struggles, serve as catalysts for profound empathy and understanding. With an unwavering belief in the power of self empowerment, she challenges her clients to transcend victimhood and embrace agency, guiding them towards profound shifts in mindset and behavior.

She empowers individuals to rediscover purpose, resilience, and joy, offering a guiding light towards a future imbued with balance, vitality, and meaning. What sets her apart is not just her expertise and innovativeness, but her innate ability to connect with clients on a soulful level. Grounded in heart centered compassion, her approach resonates deeply with the unique challenges faced by the Gen X. Here is what she said.

Meet Life Coach Karen Sibal:

Name: Karen Sibal

Pillar: The Spirit, The Mind

Who is this coach for: Seniors who want to find purpose and meaning.

How they can help: By using a toolbox of Ayurvedic tips and positive psychology teachings, as well as her book “the Little Book of Grounding“.

First of all, how are you and your family doing after these Pandemic times?

We are in a better place.

With each passing year now, we seem to be finding our way out from the storm, like everyone else.

We were hit pretty hard by the pandemic and experienced the passing of 6 family members which created a big strain on our family relationships.

Like many other people, my hubby lost his job and my publishing business was forced to close.

My kids struggled with online school.

But, we’re in a better place today, moving forward with love, clarity, understanding and purpose each day.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I saw a tremendous deterioration in the mental and emotional health of seniors and within my own family members.

The social distancing and quarantine measures kept seniors isolated for a while, and many of them had no idea how to use technology to connect with family or friends.

And even when they did use platforms like Zoom or WhatsApp, it wasn’t a replacement for in person connections.

My parents found it hard to not only stay connected to family, but to do every day things like banking.

They were so used to going into the bank to pay their bills and would love to sit in a coffee shop together a few days a week.

It certainly wasn’t easy getting my parents set up to use technology, but it had to be done and they picked it up fairly quickly.

But, not being able to go out, socialize and do every day things, especially the things that gave them a bit of joy each day, really affected my parents.

And I saw similar patterns with seniors I was coaching.

As a result of feeling isolated and alone, fear and anxiety began to take over and I’ve been seeing a lot of people who are still dealing with a lot of depression, fear, PTSD, sadness, and the inability to move forward with any part of life.

It’s been quite heartbreaking, really, but I’m hopeful for my clients.

I get a lot of requests now for in person coaching and I’m currently quite busy speaking in person at seniors’ events across the Greater Toronto Area.

Nothing beats face to face interaction.

What are the biggest lessons that you learned in this pandemic?

The mind is the starting point of whole, vibrant health.

Guard it carefully and be selective of what you feed it each day.

Learn to reject fear at the entrance gate to your mind, and only allow in positivity, loving thoughts (especially self loving ones), good food, adequate sleep and healthy lifestyle habits.

Without a sharp, balanced, independent thinking mind, you are nothing.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I began my coaching career during the pandemic when my publishing business was forced to close.

I’ve always been passionate about helping and inspiring seniors to live their best lives having worked with them for over 15 years.

So, I decided to get trained as a health coach and in Ayurveda lifestyle teachings, and I wrote a book about grounding.

I found grounding to be the key to keeping my mind and body health in balance during the pandemic, and I found myself informally helping friends, family and seniors.

It made logical sense to get certified.

Now, I’m on a mission each day to uplift and inspire anyone over 50 with finding their mind and body balance with a focus on mental and emotional health.

I’m also helping people navigate grief, which is complex to do on your own, and that’s been inspired by my own personal grief journey of losing 6 close family members since 2020.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Learning how to step out of being a victim and to stop complaining about things.

I learned this lesson about 10 years ago when I hit rock bottom with an autoimmune disease diagnosis, which was immediately after I had a horrible car accident.

When it rains, it pours as the saying goes.

Instead of complaining about the rain, I grabbed a wide umbrella and found a way to keep dry.

No one came to “rescue” me, I had to pick myself up and find a way forward.

Now, I tell my clients this brutal truth too: that no one is coming to save them, irrespective of what they’re dealing with and how hard their life might seem.

It’s a personal choice each of us have to make, to step out of a victim mindset into one that’s truly empowering, each and every single day, and to keep doing it consistently.

The Coaching Style:

How do you innovate with coaching your clients?

I invite clients to dig deep, really deep.

They’re the ones doing the heavy work on whatever area of their life they want to change: I view myself merely as an impartial facilitator who helps them uncover what’s already there within them.

I use a series of “why” questions to get to the root of the change they wish to make, and I help my clients zero in on their pain points preventing change.

Then I get them to visualize the life they’ve always wanted, and we figure out how to bridge the gap with strategies that propel them into taking real, decisive action.

What’s unique about your coaching approach?

I have a heart centred way of connecting with people over 50 because I am over 50 and I understand the unique challenges people in this age group are facing:

We are the sandwich generation, caring for elderly parents and raising our kids, often adult kids who have it super tough right now and many of them are living in our basements.

We have concerns about our retirement nest egg and the high cost of inflation eating away at our savings.

I’m unique in that I have an academic and professional background in economics, business and government policy, and I’ve also coached women at midlife on their personal finances since the pandemic.

We are Gen X and we want to age well.

Many of us are also dealing with chronic health conditions.

My coaching approach is uniquely centred on the principles of grounding: the mind, body, spirit and finances.

I use a blend of positive psychology tips and ancient Ayurvedic teachings like pranayama (breathwork), meditation and lifestyle habits to help people reduce their anxiety and stress levels, so they can tap into their place of stillness.

Once you’re grounded and balanced, it becomes the focal point for all change to happen, at any level.

What benefits do your clients get after working with you?

A renewed sense of purpose is a big one.

A lot of people over 50 are empty nesters, or sort of, and their looking at their future with a lot of uncertainty.

They’re perhaps unclear on whether they’ll be able retire, or how they’re going to spend their golden years with a sense of stability, belonging, and meaning.

There’s also a sense of loss that comes along at this age, whether it’s because kids have gone off to college, or parents have passed away.

Or a loss of youth and good health.

I help my clients navigate what loss means, and how to find a way forward into the next chapter of life.

Do you use any specific tools to be efficient with your clients?

I have a toolbox of Ayurvedic tips and positive psychology teachings, and good old fashioned common sense that the world seems to be lacking.

My book, the Little Book of Grounding has 75+ unique tips that anyone can use to restore balance to their mind, body and spirit and they are the foundation of my work with my clients.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Life is short.

Incredibly short.

Treat each day as if it was your last one.

Vow to live each day with joy, zest and vitality.

Happiness is already within You.

Find your light within because it’s there and never let it dim.

Don’t sweat the small stuff, focus on things that truly matter.

Leave the world in a better place and do your part each day to uplift yourself and humanity, in whatever way feels authentic and right to you.

What is the greatest lesson you have learned in your life?

Change is inevitable.

It helps you grow in infinite and interesting ways, especially when change is painful to do.

Nothing stays the same forever.

Learn to let go, go with the flow, just like a waterfall, and see where you land.

Resistance creates hardship, so when you’re fearing change, ask yourself why?

God always has a plan for you when you surrender and go with the flow, as nature intends us to do.

Your final thoughts?

One new area I’m venturing into is grief coaching.

I’ve come across many friends and clients who have lost a loved one over the past 4 years and their support systems have fallen apart.

I found myself in the same shoes after my father passed away a few months ago, and I was left caring for my elderly mom without much support.

My mom’s friends’ circle that she’s had for many decades has also dwindled with people passing on.

So, I’m in the process of launching a new grief coaching program aimed specifically towards helping caregivers and seniors who are dealing with the loss of a loved one.

The website is seniorsgriefcircle.com and it will be a membership platform where people can sign up and get access to group coaching, podcast episodes, local resources and a caring, supportive community.

Grief is a devasting, lonely and life altering experience to go through, and no one should be in a situation where they’re navigating it alone.

I offer people a free weekly grounding tip if they choose to sign up on my website, karensibal.com.

It’s my way of uplifting people as they begin their week.

People tell me it’s a good little read with their morning coffee that gets them in the right mindset for the week ahead.

I’d like to invite people to sign up and join my list at karensibal.com if they’ve enjoyed this interview.

And to check out the first chapter of my book, The Little Book of Grounding, on my website too.

People who are at midlife are facing tremendous uncertainty.

They’re a demographic that’s not talked about a lot.

We live in a society that prioritizes youth and creating opportunities for them.

But we, the Gen Xers and boomers, are the future.

Society is aging exponentially globally.

I’m on a personal mission to redefine what aging means and to make it cool, dare I say.

I have a brand new monthly newsletter on LinkedIn that’s free to subscribe to, called Redefining Aging and people can follow my musings there, because I always have a lot to say on the topic of aging.

I want to age well, and so do most people and I enjoy sharing how we can do that every single day.

Where Can You Find Karen Sibal?

If you liked this interview and you would love to see how Karen can help you, go to KarenSibal.com and discover how to navigate your way forward with meaning and purpose.

If you’d like to get a glimpse of her coaching, follow her Facebook and Instagram accounts.

If you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Jasmina Egelnor: How to Achieve Success, Fulfillment and Become a Better Leader?

Dejan

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March 3, 2024

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Jasmina Egelnor is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and honesty.

She has robust foundation in leadership gleaned from nearly two decades in the corporate arena. She was very successful in the corporate world. However, catalyzed by life’s trials and her own metamorphosis, she forged a new path, leveraging her past to sculpt a coaching practice infused with empathy, resilience, and unwavering authenticity.

She emerged as a beacon of resilience, honing a coaching style imbued with empathy and understanding, drawing upon her own journey of self discovery to illuminate the path for others. As she reflects on her clients’ transformative journeys, she illuminates the profound alchemy of empowerment and fulfillment that awaits those who dare to embark on the voyage of self realization under her guidance.

She is not just a guide but a catalyst for profound metamorphosis. Through her unique fusion of coaching modalities and her indomitable spirit, she does not only offer a roadmap to success but a pilgrimage towards inner harmony and fulfillment, inviting her clients to transcend their limitations and embrace a life brimming with love, growth, and abundance.

Meet Life Coach Jasmina Egelnor:

Name: Jasmina Egelnor

Pillar: The Spirit, The Mind

Who is this coach for: Anyone who wants support on their journey to success, fulfillment, and being better leaders.

How they can help: By using various coaching tools and techniques like mindset coaching, manifestation teachings and leadership.

First of all, how are you and your family doing after these Pandemic times?

We are doing well.

We are blessed with good health and also making a choice to have a positive experience of life, no matter external circumstances.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

Not really, I was mostly focusing on corporate consulting during that period of time, and I did great.

What are the biggest lessons that you learned in this pandemic?

I’ve become even more aware of how fragile and short life can be.

We need to live in the present, enjoy every moment of our life, be grateful for all that we have and give as much love as we can.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I have a background in the corporate world, about 18 years in leadership positions.

I love leadership and even coaching as a leader in corporations was a positive experience.

But I never loved my core area of competence, which was corporate Finance and I didn’t like the norms of the corporate world.

I am still very grateful for my past career, it taught me a lot, in different ways, and I also use that knowledge in my coaching business now.

Besides not loving my corporate (very successful) career, I’ve also been through some personal transformation journeys.

And after my divorce a few years ago, I decided that I would follow my heart and give the world the best of myself.

I started my own business, where I do corporate consulting and executive and life coaching.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

It’s almost impossible to choose one, since I’ve been through war, I am an immigrant and I was a very young female leader in the corporate world.

I’ve been through a divorce and relationships challenges, health challenges and financial loss.

All of that and more, has made me resilient, strong and humble.

It’s made me who I am today.

Still, if I would choose one thing, that was my biggest challenge in life, I would say that it was the impact of my childhood and my parents had made on me.

I grew up with domestic violence, mental abuse, and lack of love and attention.

As little I was in survival mode, most of the time, which shaped my beliefs and who I had to be.

For many years I wasn’t aware of what I was carrying inside of me, from my upbringing, and how that was affecting my whole being.

And then getting aware, piece by piece.

It’s been a challenging journey of deep inner transformation, of finding my true self and then falling in love with her.

The Coaching Style:

How do you innovate with coaching your clients?

My coaching is always customized to my specific client.

I give them the support they need at the moment, and in the area they most need it.

I have broad experience and coaching skills, and take my clients through a life transformation in one or several areas of their life.

I also help other leaders in their leadership and personal life.

What’s unique about your coaching approach?

My energy can’t be found anywhere else and I give from my energy and my heart to my clients.

I also have a very broad base of coaching tools, because of my experiences and skills.

I have also been through a lot of trauma, challenges and growth in my life, and it has given me a very strong capability to see different perspectives and to be able to understand my clients on a deeper emotional level.

What benefits do your clients get after working with you?

Those who do the work, from their side, can go through deep personal and life transformations.

They can have success in their careers or business, AND feel joy and fulfillment.

They can create the life they truly want to create, and live in love, growth and abundance.

Do you use any specific tools to be efficient with your clients?

Yes, a mix of coaching methods from life coaching, mindset coaching, manifestation teachings and leadership.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

There is a reason why you are here.

Understand who you are, become an even better version of yourself, and find your purpose.

Live your life in joy, love and abundance.

That’s what you are supposed to do.

What is the greatest lesson you have learned in your life?

To listen to my heart, my inner voice and to always choose love and growth.

Your final thoughts?

I was very successful in my career and also in life in general, and still I was suffering for many years.

I didn’t understand my true self, and I was also holding her back and trying to adjust to the norms of society and other expectations.

It was horrible, and I don’t want anybody else to suffer more than they already have.

It’s my life mission to help other beautiful souls to their true self, their purpose and a beautiful life experience.

Where Can You Find Jasmina Egelnor?

If you liked this interview and you would love to work with Jasmina, go to her LinkedIn or Facebook and connect with her. It was an honor having this interview with her.

Understanding Slipped Discs (Herniated Discs): This is A Common Woe in Asia

Dejan

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March 2, 2024

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The humid air clung to Michael like a second shirt as he navigated the crowded MRT station in Singapore.

Balancing a heavy briefcase filled with his work tools and his lap top, he squeezed into a packed train as the train lurched forward, a searing pain shot through his lower back, dropping him to his knees with a gasp.

The briefcase clattered to the floor.

Tears welled up in Michael’s eyes as he tried to straighten, but a wave of dizziness washed over him, forcing him to stay hunched over.

It wasn’t just a simple muscle strain, it was something far worse.

Across the causeway, in Johor Bahru, Malaysia, Ah Ma (Grandmother) Lily shuffled carefully towards her herb garden.

The years spent tending to her lush patch of chilli padi and fragrant lemongrass had left their mark on her petite frame.

A dull ache in her lower back, a constant companion these past few months, intensified with every step.

As she bent down to pluck a rogue weed, a jolt of searing pain ripped through her back, leaving her breathless and frozen.

Her hands instinctively flew to her lower spine, a grimace contorting her usually gentle features.

It wasn’t the familiar ache but a new level of agony.

Michael, our young, ambitious editor, and Ah Ma Lily, the pillar of her family, are united by a common enemy, a slipped disc, also known as a herniated disc.

This seemingly minor spinal issue can cause excruciating pain, disrupt lives, and force a reassessment of everyday activities.

The stories of Michael and Ah Ma Lily highlight the widespread nature of slipped discs in Asia, affecting people from all walks of life and age groups.

The Power of Physiotherapy for Slipped Disc Recovery (Herniated Disc Recovery)

Physiotherapy offers a non invasive and often highly effective approach to managing slipped discs (herniated discs), accelerating disc recovery time.

Here’s how it empowers recovery:

Pain Management:

Through techniques like manual therapy, ultrasound, and specific exercises, physiotherapists can significantly reduce pain and inflammation, allowing individuals to move more comfortably.

Improved Flexibility and Strength:

Targeted exercises address muscle imbalances and weaknesses contributing to disc herniation.

Strengthening core muscles, particularly those in the back and abdomen, provides crucial support for the spine.

This core strength training is a cornerstone of physiotherapy for slipped disc recovery.

Movement Re education:

Physiotherapists help individuals re learn safe and efficient movement patterns, reducing the risk of further injury and promoting long term spinal health.

This re education can significantly impact an individual’s slipped disc recovery time by preventing further aggravation.

Beyond Relief: Building Long Term Resilience

Physiotherapy doesn’t just address the immediate symptoms. It equips patients with the knowledge and confidence to manage their condition better and prevent future occurrences.

They include:

Postural awareness and ergonomics:

Learning proper posture and body mechanics during everyday activities like sitting, standing, and lifting helps prevent strain on the spine.

A physiotherapist can provide personalised guidance on ergonomics to optimise slipped disc recovery.

Maintaining core strength:

Regularly engaging in core strengthening exercises is essential for long term spinal health and stability.

Physiotherapists can design a safe and effective core strengthening programme tailored to your slipped disc recovery needs.

Lifestyle modifications:

Understanding the factors contributing to slipped discs, such as obesity and smoking, empowers individuals to make positive lifestyle changes for their overall well being.

A physiotherapist can be a valuable partner in creating a personalised plan to support your slipped disc recovery journey.

Strengthening the Case for Physiotherapy

While surgery may be necessary in some instances, especially for severe cases that don’t respond to conservative treatment, physiotherapy should be considered a cornerstone of treatment for most individuals with slipped discs.

Here’s a quick comparison:

Physiotherapy: Non invasive, promotes healing, shorter recovery time, lower risk of complications.

Surgery: Invasive, carries inherent surgical risks, longer recovery time, and potential for post surgical pain.

Exercises for Slipped Disc Recovery

While we recommend consulting a qualified physiotherapist for a personalised recovery program tailored to your specific needs and slipped disc recovery time, here are some basic examples of exercises that may be helpful:

Spinal Mobilisation: Gentle movements to improve flexibility and range of motion in the spine.

Core Strengthening: Exercises like planks and bird-dogs to strengthen the muscles supporting your spine.

Hamstring Stretching: Tight hamstrings can contribute to lower back pain, so incorporating hamstring stretches is essential.

Sciatic Nerve Flossing (if applicable): Gentle movements to glide the sciatic nerve and reduce irritation (consult a physiotherapist to ensure this is appropriate for your case).

Remember, these are just examples, and a qualified physiotherapist can design a safe and effective exercise program to optimise your slipped disc recovery.

Spinal Disc Prevention Tips

Here are some tips for preventing slipped discs in the first place:

Maintain a good posture consistently: Stand tall with shoulders back and relaxed, and avoid slouching.
Strengthen your core: Regularly perform core strengthening exercises as recommended by a physiotherapist.
Proper lifting weight techniques: Always lift with your legs, not your back. Bend at the knees and keep the object close to your body.
Maintain a healthy weight: Excess weight puts stress on your spine.
Stay active: Exercise regularly helps keep your muscles strong and flexible.

By incorporating these tips and seeking physiotherapy if you experience a slipped disc, you can take control of your spinal health and promote a pain free, active life.

Here are some common questions people ask when they suffer from a slipped disc…

Diagnosis and Treatment:

How do I know if I have a slipped disc?

Symptoms like pain, numbness, tingling, or weakness in the back or leg can indicate a slipped disc, but proper diagnosis through a doctor’s evaluation and potentially an MRI is crucial.

Do I need surgery for my slipped disc?

Surgery is not always necessary. In many cases, physiotherapy, medication, and lifestyle changes can effectively manage the condition.

How long will it take for my slipped disc to heal?

Recovery time varies depending on the severity of the herniation, overall health, and treatment adherence. It can range from a few weeks to several months.

What kind of physiotherapy exercises will help my slipped disc?

A physiotherapist will design a personalised exercise programme based on your specific needs, but joint exercises may include spinal mobilisations, core strengthening, stretching, and nerve flossing (performed by a physiotherapist).

Can I still work or exercise with a slipped disc?

Light activity and exercise are often encouraged during recovery, but listening to your body and avoiding aggravating activities is essential. Consulting with a doctor or physiotherapist is recommended to determine appropriate activity levels.

Pain Management and Daily Life:

What can I do to relieve the pain from my slipped disc?

Over the counter pain medication, heat or ice therapy, and proper rest can help manage pain. A physiotherapist can also teach techniques for pain management.

What sleeping positions are best for a slipped disc?

Sleeping on your side with a pillow or bolster between your knees can help maintain spinal alignment. Consulting a physiotherapist for personalised sleep positioning advice is recommended.

Can I still travel with a slipped disc?

Traveling with a slipped disc is possible, but taking precautions like using a lumbar support pillow and avoiding prolonged sitting is essential. Discuss travel plans with your doctor beforehand.

What activities should I avoid with a slipped disc?

Heavy lifting, sudden twisting movements, and prolonged sitting in poor posture can aggravate a slipped disc. A physiotherapist can advise on specific activities to avoid during recovery.

How can I prevent future slipped discs?

Maintaining good posture, core strengthening exercises, proper lifting techniques, and a healthy weight can all help reduce the risk of future disc herniations.

How can I manage the pain and limitations caused by a slipped disc?

A slipped disc can be frustrating and limit daily activities. Talking to a doctor or physiotherapist can help you manage the emotional impact of the condition.

The Dr. Dolores Show: How to Show Up For You

Dr. Dolores Fazzino

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March 1, 2024

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Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Do you show up for yourself? Do you make yourself a priority in your life? Or Are you not there for you and are not even on your to do list?

“Time to Show Up for You ” is an insightful episode on The Dr. Dolores Show, that focuses on exploring the transformative practice of prioritizing one’s well being and personal growth.

The Dr. Dolores Show: 6 Ways to Show Up For Yourself:

In today’s crazy world, it’s easy to get caught up in the whirlwind of responsibilities, obligations, and expectations placed upon us by society, family, and even ourselves.

However, amidst the chaos, it’s crucial to pause and reflect on the significance of prioritizing ourselves.

Embracing Courage and Bravery

At the onset of the conversation, the notion of embracing courage and bravery was highlighted.

It’s emphasized that allowing oneself to step into these virtues is paramount, as they pave the way for personal growth and empowerment.

This sentiment underscores the importance of acknowledging one’s inner strength and resilience, even in the face of adversity.

Carving Out Time for Self Priority

The discussion in the episode also touched upon the notion of carving out time to prioritize oneself.

Amidst busy schedules and competing demands, it’s easy to neglect self care and personal well being.

However, it’s crucial to recognize that dedicating time to oneself is not selfish but rather a fundamental aspect of self preservation and holistic growth.

The Power of Self Awareness

A recurring theme throughout the conversation was the transformative power of self awareness.

By becoming attuned to our thoughts, emotions, and inner workings, we gain the ability to make ourselves a priority.

This self awareness serves as a catalyst for personal development and empowers individuals to take charge of their lives.

Overcoming Societal Conditioning

The episode delved into the societal conditioning that often impedes our ability to experience and express emotions authentically.

In a culture that values stoicism and suppresses vulnerability, it’s essential to challenge these norms and embrace our emotional authenticity.

By allowing ourselves to feel and process emotions, we liberate trapped energy and pave the way for emotional well being.

Cultivating Self Trust and Acceptance

A cornerstone of the discussion was the importance of self trust and acceptance.

By trusting the wisdom that emanates from within and embracing all aspects of oneself, individuals embark on a journey of self discovery and empowerment.

This journey towards self acceptance enables individuals to align with their true selves and live authentically.

Aligning with Your True Self

The conversation concluded with a reflection on the significance of aligning with one’s true self.

By identifying areas of misalignment in various aspects of life and releasing energy that no longer serves us, we create space for alignment and attract experiences that resonate with our authentic selves.

By embracing courage, self awareness, and authenticity, individuals embark on a transformative journey towards inner alignment and self acceptance.

It’s through this journey that true fulfillment and joy are found, allowing individuals to live life on their own terms and embrace their fullest potential.

Join Dr. Dolores as she delves into the essence of “showing up for you,” unraveling the layers of self care, resilience, and mindfulness.

Discover the power of self reflection as a tool for understanding personal goals, values, and emotions.

Learn to set and maintain healthy boundaries, a crucial aspect of fostering positive relationships and safeguarding your own mental and emotional space.

It advocates for a mindset shift, encouraging listeners to view challenges as opportunities for learning and personal development, leading to more inner peace, balance, and well being.

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:

To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

What to Look for In This Episode of The Dr. Dolores Show:

Allow yourself to embrace what you need to do for you, for some of us it might be stepping into being courageous and brave. (02:28)
I feel that you can carve out the time to make yourself a priority. (06:01)
When you become self aware you will start making yourself a priority. (08:50)
“You need to start being selfish in order to make yourself a priority instead of being shamed and guilted into feeling you are not worthy.” Dr. Dolores (11:33)
When we talk about experiencing emotions we have been programmed into a society that doesn’t allow us to feel. (08:21:21)
When we don’t experience our emotions we trap that energy. (21:45)
“Minding your thoughts – minding what you say to yourself in the quiet of your mind.” Dr. Dolores (25:54)
Spiritual dimension means having a relationship with yourself and actually connecting with your higher self. (28:20)
Self acceptance – embracing all aspects of yourself. (35:14)
Look at areas in your life where you are out of alignment. (41:05)
You just need to remove that energy that is no longer in alignment with you so you can attract what is more in alignment with you you are. (41:55)
Self trust is huge. It is about trusting that wisdom that comes from inside of you and allowing yourself to be led by that. (44:02)

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The Fascinating Psychology of a Gambler: The Weak and Strong Points

Dejan

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February 28, 2024

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Gamblers can be categorised in a variety of ways.

While the numbers vary from study to study, it is widely accepted that around 96% of gamblers are classified as recreational gamblers while the label of problem gambler applies to the remaining 4%.

Both of these categories can be broken down further into an array of sub categories.

If you were to walk into a bustling casino and get to know all of the players, you would discover that those people are there for different reasons.

Even though a common denominator would be the prospect of winning money, you’d find that it goes much deeper than that.

In a lot of cases, the folks you meet will tell you that it boils down to entertainment.

They enjoy the adrenaline rush that comes with a win regardless of the size of it.

They are just trying to have a bit of fun.

Of course, those aren’t the only reasons.

The Fascinating Psychology of a Gambler:

Competition

You are also likely to run into players who partake in gambling activities out of a sense of competitiveness.

When they bet on sports or play games of skill like poker, making the correct reads and the right choices brings a lot of satisfaction.

It provides the player with a confidence boost.

However, in terms of gambling, a competitive nature can be both a blessing and a curse.

While a competitive personality might drive a person to hone their skills and improve their knowledge, it can also result in a win at all costs approach that can sometimes lead to unethical and irresponsible behaviour.

Socialising

For some people, gambling provides an opportunity to socialise with others.

Take a person who plays in a weekly poker game with the same group.

To that person, the poker game itself might take a backseat to the banter and overall camaraderie.

Interestingly, this applies to online casinos as well.

Just like one of our editors. Such individuals follow a familiar pattern: He selected casinos with accessible payment methods, like the ones here with bank transfers: https://bstcasinos.com/bank-transfer-casinos/.

Then, he headed to the live casino section, picked a game, blackjack, and engaged in chat with the live dealer, paying little mind to the game itself.

But, according to our editor, this train of thought also has drawbacks.

For instance, the player might concentrate too much on interacting with other players instead of paying attention to what’s going on in the game.

This can be costly (trust us).

An Escape

There’s nothing wrong with taking a short break from the pressures and obligations of everyday life.

For some people, this means going to a movie, participating in sports, or taking a much needed vacation.

Well, gambling offers the same type of respite.

The thing is, reality is always waiting for you when you walk out of the theatre or when you return from your holiday.

Sadly, some people prefer to keep their heads in the sand by continuing to gamble instead of solving their problems.

Compulsion

It doesn’t matter what your motivations for gambling are.

Anyone who does it risks losing control.

It can lead to the type of compulsive and obsessive behaviour that can ruin lives and careers.

On various platforms where experienced casino analysts write, like here: https://bstcasinos.com/author/jack-hamilton/, you often come across genuinely helpful advice on choosing a gaming budget, how to stop playing and who to turn to if gaming becomes a problem.

But the most important thing, even before starting to play, is to understand for oneself: gambling addiction is a real threat.

Gambling addicts have very little or no control at all over their destructive behaviour even if they know that it’s a serious problem.

Gambling is no longer fun when things reach this stage.

It’s worth noting that compulsive gambling is often a sign of other serious psychological disorders like anxiety or depression.

While gambling addiction and other compulsive behaviours have led many good and bright people down dark holes, they can escape the grip with the proper support.

What You Should Remember?

A person’s psychology influences their gambling behaviour although other factors like age, gender, and socio economic status also play a role.

Even though the overall percentage of problem gamblers is small, that seemingly minuscule 4% represents tens of millions of people all over the world.

These people started gambling for a wide range of reasons, but they all share one common characteristic.

They do not have control over their actions as far as gambling is concerned.

At least they don’t anymore.

If you or someone you know is showing signs of unhealthy gambling behaviour, just know that help is available. You can look and find addiction experts in our growing database of coaches here.

Everyone can use a helping hand when it comes to addiction.

This may be a cliché, but the message is as relevant as ever in an age in which gambling is so easily accessible and more socially acceptable.

The Five Stages of a Drug Detox: Here is what you’ll go through

Dejan

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February 26, 2024

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For anyone who is about to start looking for help with their addiction to drugs, it can be a challenging time.

It’s a big step and a step that’s often into the unknown, with the only thing certain being that it will have a positive impact on your life in the long run.

The detoxification can be the most difficult time for many, especially the early stages.

But it’s worth persevering as when you get through it, you can enter recovery and learn to cope with the stresses and challenges, and then you can get your life back on track.

But what exactly is involved in a drug detox?

The Five Stages of a Drug Detox:

1. Assessment and Evaluation

The process begins with a comprehensive assessment and evaluation of your physical health.

What’s more, you’ll also discuss the history of your substance use, and misuse, as well as your overall psychological well being.

This will involve interviews, examinations, lab tests, and psychological assessments.

This is an important stage as it will help determine the most appropriate approach to detoxification, as well as whether you are ready and strong enough for it.

A full plan will be put in place to suit each person’s needs when it comes to the detox.

2. Stabilisation

Once the assessment is complete, the next stage is stabiliasation.

This sees you going through medical monitoring and interventions to help manage withdrawal symptoms you may be experiencing.

It’s all about stabilising your condition amidst the symptoms you may start to feel.

Medication may be used to combat this in order to ensure the safety and comfort of you.

Essentially, this step is designed to provide the support needed to navigate the challenges of detoxification in a safe and stable manner.

3. Withdrawal Symptoms

This will allow you to manage withdrawal symptoms effectively, which are the most difficult elements of detoxification.

They can be incredibly severe in some instances and include nausea, vomiting, diarrhoea, sweating, muscle aches, anxiety, insomnia and, of course, cravings for drugs.

The intensity and duration of withdrawal symptoms can range from mild discomfort to severe distress, with peak symptoms typically occurring within the first few days of detox.

While withdrawal symptoms can be challenging to endure, they are a natural part of the detoxification process as the body adjusts to the absence of drugs.

Medical and psychological support is essential during this stage to help individuals manage symptoms effectively and prevent relapse.

4. Emotional and Psychological Adjustment

In addition to physical symptoms, drug detox often involves emotional and psychological adjustments as individuals confront the underlying issues driving their substance abuse.

Many individuals experience mood swings, anxiety, depression, and cravings for the drug as they navigate the emotional complexities of detoxification.

Therapy, counselling, and support groups play a crucial role in helping individuals address underlying trauma, negative thought patterns, and maladaptive coping mechanisms that contribute to addiction.

Through introspection, self reflection, and therapeutic interventions, individuals can gain insight into their addictive behaviours and develop healthier coping strategies for managing stress, emotions, and triggers in sobriety.

5. Transition to Treatment and Aftercare

The final stage of drug detox involves transitioning to ongoing treatment and aftercare to support long term recovery.

Detoxification alone is rarely sufficient to address the underlying causes of addiction or prevent relapse in the long term.

Therefore, it’s essential for individuals to continue their treatment journey with comprehensive addiction treatment programmes that address physical, psychological, and social aspects of recovery.

This may include residential or outpatient rehabilitation, individual and group therapy, support groups such as Narcotics Anonymous (NA) or SMART Recovery, and holistic therapies such as mindfulness, yoga, and art therapy.

Aftercare planning is also crucial to provide individuals with the support and resources they need to maintain sobriety and prevent relapse after detox.

This may involve ongoing therapy, medication assisted treatment, sober living arrangements, vocational training, and community based support services.

You can find coaches and experts that can help you here.

Find Life Coach | Meet Victoria Richardson: How to Break Your Barriers and Unleash Your Power and Freedom?

Dejan

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February 25, 2024

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Victoria Richardson is one of the coaches that we found this month and we did a little interview with her. She impressed us with her positive personality and creativity.

She was born with an innate gift for guidance. She embarked on a coaching career fueled by a relentless passion for understanding human nature and empowering individuals to recognize their inherent worth. Drawing from a diverse array of transformational modalities, she has honed a coaching style that transcends conventional approaches, guiding clients towards a profound realization of their true potential.

She shares a pivotal moment that shook the very foundation of her beliefs, a poignant narrative of loss, introspection, and eventual renewal. This personal upheaval not only deepened her understanding of human connections but also became the catalyst for her own growth and healing, ultimately shaping her into the empathetic and insightful coach she is today.

She empowers clients to navigate the labyrinth of their subconscious, aligning with their intuition and strengths to unlock their fullest potential. By tailoring sessions to each individual’s unique energetic blueprint, she facilitates rapid and lasting transformations, guiding clients towards a newfound sense of purpose, clarity, and fulfillment.

Meet Life Coach Victoria Richardson:

Name: Victoria Richardson

Pillar: The Spirit, The Mind

Who is this coach for: Anyone who wants to break their barriers, find their sense of purpose, unleash their power, liberate themselves and become the person they were meant to be.

How they can help: By using various tools and techniques as well as Human Design.

First of all, how are you and your family doing after these Pandemic times?

Great!

How did the coronavirus pandemic affect your clients? Did it affect you at all?

At the time I was in a corproate job so I didn’t experience anything related to clients at that time.

The pandemic was actually the first time I was able to be alone in a really long time.

Once my husband went back to the office and my kids went back to school, I was able to experience who I was without the influence of others around me.

IT WAS MAGICAL!

I leaned into my natural energy, embodied my gifts and started to hone in on my mastery.

I studied many things including Human Design and the subconscious system.

This time slowed me down, allowed me to reflect, empowered me to integrate and embody my potential and catapulted me into the topics and modalities that I now offer my clients.

What are the biggest lessons that you learned in this pandemic?

That you can only “control” you and it is sooooo important to listen to your own inner wisdom.

There was so much uncertainty and it was apparent that most people around the world were scared and unsure of what was to come.

As someone who is deeply connected to my intuition it was difficult to witness so many people making decisions from such a disempowered and fearful state.

It showed me that most people are looking outside of them for answers, guidance and the “truth.”

It taught me to deeply trust myself and to believe that I know what’s right for me.

It taught me to filter the noise and to use discernment.

It also allowed me to trust others to figure out what is best for them.

I now know that each person is on their own journey and I trust them to navigate it.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am a natural born guide and have always been the person in my group that people go to for advice and to validate their experience.

I have always been obsessed with understanding myself and others through various lenses and have a deep need for everyone to know they are innately worthy and valuable.

I have stumbled across a few transformational modalities that I believe quickly and effectively allow people to embody this knowing.

I have recently answered the calling to provide my deep wisdom and awareness of several of these systems and methodologies to help others discover their inherent worth, natural strengths, and intrinsic value.

I only coach those that are truly ready to release the things that aren’t serving their highest potential and are ready to integrate all of the lessons learned and rise into the person they were born to be.

I guide people through the blueprint of their energetics, help them discover how to optimize and maximize their mental energy and help them overcome painful patterns and limiting beliefs because they deserve to live a life of peace, success, satisfaction, and joy.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I was raised in a way that I created the belief that relationships were everything and it was not okay for close relationships to shift, change, or end.

Due to this and my intrinsic nature, I deeply value my relationships and those who I choose to be in relationship with.

Time spent invested in others is a conscious choice and something I cherish.

In 2019 my entire foundation was rocked.

I had just had my second child in late 2018 and I went back to work after maternity leave.

At that time, my best friend of 20 years had her third baby and, while we talked every day, I didn’t realize that she was building emotional distance and creating excuses not to see me.

I thought she was just “busy,” as most people are with three kids with one being a newborn.

About six months passed and we went on a staycation with two other friends.

It was like the truth of our relationship at that moment hit me all at once.

The energy was weird.

It was off.

There was resentment.

There was anger.

There was resistance.

And then I realized she had been avoiding me for the last six months but never confronted me about how she was feeling.

Everything I thought was true suddenly wasn’t and I couldn’t trust myself and my sense of judgement.

How could I not see this coming!?

How could I not know that she felt this was?

How come she didn’t want to talk to me about it?

How could I be so stupid?

How come she didn’t want me in her life anymore?

Was I that insignificant?

Did I not provide value in her life?

Did she not care about our 20 year friendship to work through this?

I had so many questions bombarding me and too many overwhelming emotions to process.

I was confused, disoriented and out of place.

The rhythm of my life came to a screeching halt.

It was this event that turned my whole world upside down and further propelled me into the depths of my belief system and empowered me to truly heal.

Overcoming the painful reality of losing my person and the many, many beliefs I held that kept me stuck, was something I am eternally grateful for and immensely proud of.

I can now look back at our relationship with gratitude and an understanding that she is one of my greatest teachers.

The pain that I experienced ended up leading me back to myself.

I am finally at peace and can move forward in an empowered way.

From that experience, I have more self awareness, understanding, trust, compassion, value, and an ability to connect with others on a deeper level than ever before.

It brought me closer to what I value and solidified what I expect out of relationships.

The Coaching Style:

How do you innovate with coaching your clients?

I use the most effective modalities that I have found to provide profound transformation and integration.

As an energetic and mindset master, I guide my clients into a place where they are able to master their emotions and beliefs while stepping into their highest potential.

They get the benefit of quick, effective, and efficient transformations that empower them at the highest level.

What’s unique about your coaching approach?

I use a holistic approach that includes aligning my clients to their intuition and natural strengths as well as maximizing their mental energy and breaking through underlying limiting beliefs that hold them back.

My approach is designed specifically to the individual based on their unique energetics, strengths, needs and beliefs.

It works on both the conscious and subconscious level.

The reason this is imperative is because our subconscious programs run 95% of our day.

It’s really difficult to make lasting changes if you’re only working with the conscious awareness.

I don’t offer one size fits all method, each session is tailored to the individual so they get the most impact and rise into their full potential.

Here is a video that outlines my approach:

Feeling Stuck in Life? Discover How to Realign and Thrive with Subconscious Integrative Coaching

What benefits do your clients get after working with you?

Many!!

They feel a renewed sense of purpose, clarity and satisfaction.

They will discover their inner power and strength allowing them to step full into the person they were meant to be.

They are able to experience any of the following:

Freedom from the limiting beliefs that were holding them back.
Validation for their own lived experience and permission to be themselves.
More self confidence and self acceptance.
Empowerment in the way they make the best and most aligned decisions.
Optimized efficiency in the way they do what they do.
Clearer communication and enhanced collaboration with others.
A felt sense of peace, satisfaction and a new level of success.
An embodiment of their strengths and gifts.
An appreciation for others and a more compassionate and accepting world view.
An expansion of their purpose and impact.

Do you use any specific tools to be efficient with your clients?

I am a Certified Kolbe Consultant and Team specialist, a Certified PSYCH K facilitator as well as a Human Design Enthusiast and Intuitive.

I’m a profound believer in the power of collaboration and I blend all aspects into my coaching process so my clients can achieve the biggest results in the shortest amount of time.

I don’t believe actualizing your fullest potential needs to take a lifetime.

Investing in yourself and committing to the transformational power of these modalities allows you to rise into your fullest potential quickly and relatively easily.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Do less and achieve more!

By recognizing, owning, and optimizing your energy and mastering your mindset by upgrading your limiting beliefs you will be able to achieve freedom of your time, energy, decisions, money and relationships while expanding your purpose and impact in the world.

What is the greatest lesson you have learned in your life?

First, there is no silver bullet to growth and healing.

You can’t force it, but you can choose to use every painful event as an important queue to go inward.

You can choose to rise out of being a victim and be empowered to heal the parts of you that are wounded.

Second, EVERYTHING is energy.

If we can master our energy, be authentic to who we were meant to be and challenge our belief systems, we can rise into our fullest potential and provide immense healing and value to the world.

I believe most people are good and want to be in service to others and the best way to do that is to heal so we can shine as brightly as possible.

Each person is part of a giant puzzle and each piece serves a very unique and special purpose.

Your final thoughts?

Thank you for the invitation to share my experience and approach.

I live what I teach and if there is one thing I wish for everyone in the world it is to feel empowered to be the fullest most authentic version of who they are.

Authenticity is the most powerful and magnetic emotion and I empower my clients to confidently embrace their authenticity.

Everyone is a co creator and deserves to live a deeply peaceful, satisfying and successful life full of magical surprises!

Where Can You Find Victoria Richardson?

If you liked this interview and if you would love to break your own barriers and nuleash your personal power and freedom, go to https://www.therapidrenegade.com/ and see how Victoria can help you.

If you’d like to get a glimpse of her coaching, follow her Instagram or TikTok accounts. You can also watch her video that touches on her three prong approach to personal coaching:

If you’d like ot connect with her more personally, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Dawna Campbell: How to Emerge from Your Own Darkness by Reprogramming The Subconscious Mind?

Dejan

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February 25, 2024

0

Dawna Campbell is one of the coaches that we found this month and we did a little interview with her. She impressed us with her positive personality, vast coaching toolkit, and deep understanding of the subconscious mind.

She is known as The Mind Whisperer, a beacon of hope and healing for countless souls seeking liberation from their inner turmoil. But her journey toward becoming a catalyst for change wasn’t born from ease, it emerged from the crucible of personal trials and tribulations.

She was in finance and marketing before her mantle as a transformative coach, amassing success in the corporate realm. Yet, behind the veneer of achievement, there was a tumultuous personal landscape marred by health struggles and the dissolution of a marriage. This left her grappling with the wreckage of financial ruin and single parenthood. However, it was amidst these challenges that she unearthed a profound calling: a commitment to embark on a journey of self discovery and healing.

She was guided by an unwavering determination to transmute pain into purpose. She immersed herself in the realms of consciousness, spirituality, and understanding the intricate workings of the subconscious mind, ultimately emerging as a beacon of light for those traversing the shadows of their own existence. Today, armed with a holistic approach rooted in subconscious reprogramming and energy healing, she empowers individuals to unravel the shackles of limiting beliefs and embrace a life of abundance, fulfillment, and self realization.

Meet Life Coach Dawna Campbell:

Name: Dawna Campbell

Pillar: The Spirit, The Mind, The Heart

Who is this coach for: Anyone who wants to facilitate deep and instantaneous personal transformations by reprogramming their subconscious mind.

How they can help: By using various tools and techniques like Thought Form Energy Healing, Reiki, chakra balancing, mindfulness and meditation practices, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

Throughout this period, I’ve held steadfast to my belief in the power of personal agency and the ability to shape our own realities.

While external circumstances may influence our lives, I firmly believe that we are the architects of our own destinies.

Rather than viewing the pandemic as an obstacle, I’ve chosen to see it as an opportunity for growth and self reflection.

It provided me with the necessary time to prioritize my personal healing journey and realign with my core values and aspirations.

Ultimately, I see every experience, including the challenges brought about by the pandemic, as an opportunity for growth and transformation.

By remaining steadfast in my commitment to creating a positive and purposeful life, I’ve emerged from these times with a renewed sense of clarity, purpose, and gratitude.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The coronavirus pandemic undoubtedly presented unique challenges for both myself and my clients.

Many of my clients experienced significant impacts on their health, both physically and mentally, as they navigated the uncertainties and disruptions caused by the pandemic.

I witnessed individuals grappling with heightened stress, anxiety, and even physical illness as they adapted to new realities and faced unprecedented circumstances.

Personally, the pandemic served as a catalyst for growth and alignment within my coaching practice.

While the external landscape shifted dramatically, I remained confident in my belief that we are co creators of our reality.

Rather than succumbing to fear or uncertainty, I viewed this period as an opportunity to deepen my commitment to my clients’ well being and transformation.

What are the biggest lessons that you learned in this pandemic?

The pandemic has been a profound teacher, revealing invaluable lessons that have reshaped my perspective on life and resilience.

One of the most significant lessons I’ve learned is the importance of not allowing the external world to define or dictate my sense of self worth and purpose.

In the midst of chaos and uncertainty, I discovered the power of inner strength and resilience, realizing that my true essence lies beyond the fluctuations of external circumstances.

Moreover, the pandemic has reinforced the timeless truth that ultimate truths will always surface to the top, regardless of the chaos or confusion that may temporarily cloud our vision.

It has been a potent reminder that authenticity, integrity, and compassion are timeless virtues that endure even in the face of adversity.

The Origin:

Tell us about you, your career, how you started with your coaching career?

My career began with a foundation in finance and marketing, where I spent over a decade as a Financial Advisor and Managing Principal, overseeing significant portfolios totaling over $500 million.

However, despite my professional success, my personal life was in turmoil.

I became my own first client, grappling with health issues in digestion and navigating the breakdown of my marriage, which left me financially devastated as a single parent raising my children.

Amidst these challenges, I took a year to prioritize my own well being, I made a solemn commitment to dedicate my life to the path of healing and personal transformation.

This period of introspection led me to explore various modalities, from studying physics and energy medicine to immersing myself in the practices of holistic healing.

My inner calling ultimately guided me to an ashram, where I delved deep into the realms of consciousness and spirituality.

Through this immersive journey, I unlocked a profound understanding of the mind and body connection and the transformative power of reprogramming the subconscious brain.

Today, I am known as The Mind Whisperer, harnessing the power of subconscious reprogramming to facilitate deep and instantaneous personal transformations.

My own experiences have imbued me with an unwavering passion and energy to empower others on their healing journeys.

I am unstoppable in my commitment to guiding individuals towards a life of abundance, fulfillment, and self realization.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The defining moment that shaped me into who I am today occurred when someone I loved, in the depths of their own struggles and sense of worth, attempted to take my life.

It was a harrowing experience that brought me to my absolute lowest point, a rock bottom from which I thought I might never emerge.

In that moment of darkness and despair, I faced the stark reality of mortality and the fragility of human relationships.

It was a profound awakening, forcing me to confront the complexities of love, pain, and forgiveness.

Yet, in the depths of that darkness, I found a flicker of resilience and inner strength that I never knew existed within me.

I made a choice to fight for my life, not just physically, but emotionally and spiritually as well.

It was a journey of healing and self discovery, one marked by countless moments of doubt and despair, but also by moments of profound grace and transformation.

This was the day that I dedicated my life to the personal transformation and healing, for myself, but also sharing with others.

As I began to unravel the tangled threads of trauma and pain that had woven themselves into my being, I confronted my deepest fears and insecurities, learning to embrace vulnerability as a source of strength rather than weakness.

In doing so, I discovered a sense of purpose and resilience, emerging from the darkness stronger, wiser, and more determined than ever before.

The Coaching Style:

How do you innovate with coaching your clients?

One of the key ways I innovate is through the use of subconscious reprogramming techniques.

By accessing the subconscious mind, I help my clients identify and release limiting beliefs, fears, and traumas that may be holding them back.

Through Thought Form Energy Healing, (Healing the energy, our emotions and feelings, underneath the thought form) I facilitate rapid and profound shifts in mindset and behavior.

I incorporate holistic practices such as mindfulness, meditation, and breathwork to help clients cultivate a deeper connection with themselves and tap into their inner wisdom.

By integrating mind, body, and spirit, I empower individuals to create holistic transformations that ripple across all areas of their lives.

In addition to the innovative techniques mentioned, I bring a profound understanding of universal law and physics into my coaching practice.

By aligning with principles such as the law of attraction, quantum mechanics, and the interconnectedness of all things, I guide my clients in harnessing the immense power of their thoughts, emotions, and intentions.

Through this understanding, I help individuals recognize that they are co creators of their reality, capable of manifesting their deepest desires and aspirations.

By integrating these principles into our coaching sessions, I empower clients to transcend perceived limitations and tap into the infinite potential of the universe.

This holistic approach not only facilitates personal growth and transformation but also fosters a deeper sense of harmony, purpose, and alignment with the natural flow of life.

What’s unique about your coaching approach?

I bring a unique blend of holistic healing, intuitive guidance, and cutting edge techniques to facilitate deep and lasting transformation.

What sets my coaching apart is my unwavering commitment to addressing the root causes of my clients’ challenges, rather than merely treating the symptoms.

Through a combination of subconscious reprogramming, energy healing, and personalized support, I empower individuals to break free from limiting beliefs, release energetic blocks, and tap into their innate power to create the life they desire.

My approach is deeply personalized, honoring each client’s unique journey and empowering them to step into their highest selves with confidence and clarity.

With a focus on holistic well being and alignment, I guide my clients towards profound shifts in mindset, behavior, and energy, allowing them to manifest their dreams and live a life of purpose, abundance, and fulfillment.

What benefits do your clients get after working with you?

My clients experience profound and transformative benefits that ripple across all areas of their lives.

They gain a deep sense of clarity, purpose, and self awareness, allowing them to break free from limiting beliefs and patterns that have held them back.

Through subconscious reprogramming and energy healing, they release old wounds and traumas, leading to increased confidence, resilience, and inner peace.

My clients cultivate healthier relationships, both with themselves and others, fostering deeper connections and more authentic communication.

They experience greater abundance and prosperity as they align with their true purpose and tap into their innate creative power.

Ultimately, my clients emerge from our work together feeling empowered, liberated, and fully equipped to manifest their dreams and create a life of joy, fulfillment, and abundance.

Do you use any specific tools to be efficient with your clients?

I utilize a variety of tools and techniques to support my clients on their transformative journeys.

I leverage subconscious reprogramming techniques, such as Thought Form Energy Healing, to access the subconscious mind and rewire limiting beliefs and patterns.

Additionally, I incorporate energy healing modalities such as Reiki, chakra balancing, and energy clearing to facilitate the release of energetic blocks and promote holistic well being.

In addition to these techniques, I teach mindfulness and meditation practices to cultivate inner peace, presence, and self awareness in my clients.

This enables them to navigate life’s challenges with greater clarity and resilience.

I also utilize holistic coaching frameworks that address the interconnectedness of mind, body, and spirit, guiding clients towards holistic transformation and empowerment.

Moreover, I provide personalized guidance and support tailored to each client’s unique needs and goals.

By creating a safe and nurturing space for exploration, healing, and growth, I empower my clients to overcome obstacles and manifest their desired outcomes effectively.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

If I had the opportunity to speak to the world through a super megaphone, I would share a message of love, unity, and empowerment.

I would remind every individual of their inherent worthiness and divine essence, encouraging them to embrace their unique gifts and shine their light brightly in the world.

I would inspire people to cultivate compassion, empathy, and understanding towards one another, recognizing that we are all interconnected and that our differences are what make us beautiful.

I would call upon humanity to come together in solidarity, to heal the wounds of the past, and to co create a future of peace, harmony, and abundance for all.

My message would resonate with the power of love to transform hearts, minds, and the world, reminding each person that they have the power to create positive change and make a difference in the lives of others.

What is the greatest lesson you have learned in your life?

The greatest lesson I’ve learned is that I am loved, worthy, and deeply valued just as I am.

This realization has transformed my life, offering me a profound sense of belonging and inner peace.

It’s a truth often overlooked, yet it’s at the core of our existence.

Embracing this truth has empowered me to navigate life’s challenges with courage and grace, knowing I’m supported by the infinite love of the universe.

This truth extends to everyone, reminding us all that we are loved and worthy just as we are.

My mission is to share this lesson with others, guiding them to recognize their inherent worthiness and divine essence.

In doing so, we unlock our fullest potential and experience boundless joy and abundance.

Your final thoughts?

Each of us holds within us the potential for profound growth and healing, and it is through embracing our inherent worthiness and divine essence that we unlock the door to limitless possibilities.

My mission is not only to empower individuals to step into their fullest potential but also to inspire positive change and create a world that is a better place for all.

By embracing our unique gifts and talents, and by cultivating lives of purpose, abundance, and fulfillment, we contribute to the collective upliftment of humanity.

Where Can You Find Dawna Campbell?

If you liked this interview and you would love to work with Dawna, go to https://bettercalldawna.com and see how she can help you remove all the blockages that are keeping you stuck in life.

If you’d like to peak a glimpse into her coaching, follow her YouTube channel or Instargam account.

If you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.