South Africa is rapidly emerging as a hub for gamers looking for top notch online casino platforms in the crowded world of online gaming. But all over the world online casinos are becoming more and more popular.
Each year, after the ortodox Christmas, in the balkans we wait for “Old New Year” (13th to 14th of January). And on the 13th of January we have a tradition to gamble. It’s our gambling day and we believe if you gamble on that day you have more fortune to win.
Whatever the case is, many people will play online casino games for fun because of their convenience. That’s why it’s important to find a safe way to do that.
Choosing the correct website may be a hassle, though, and can make or break your gaming experience, regardless of your level of experience.
One of our eidtors is from South Africa and he learned few ways how to find the best websites.
How do you sort through so many possibilities to find the best ones? Our editor will guide you from what he learned in South Africa, but you can apply these tips anywhere.
Let’s find out.
Start With Trustworthiness
When assessing an online casino, the first thing to look for is its legitimacy. Since the online gambling industry in South Africa is regulated, trustworthy sites will be proud to show off their licenses from respected organizations like the Western Cape Gambling and Racing Board. Your first line of defense for safe transactions and fair games is a casino with a license.
Regulation prevents scams and dubious platforms, but it is still your responsibility to make sure the casino of your choice is abiding by the law. For encrypted transactions, look for an SSL certificate. See what actual users have to say about the platform’s dependability by reading reviews and player testimonies.
Nearly 60% of South Africans between the ages of 18 and 40 actively engage in internet gambling, in case you were unaware. Scammers may try to profit from such a booming business. Before making a deposit, always make sure the website is legitimate.
Dive Into the Game Selection
The range of games available can tell you a lot about the caliber of a casino. Slot machines, traditional table games like roulette and blackjack, and live dealer alternatives should all be included in a decent South African online casino platform. Leading websites work with reliable software developers like Microgaming, NetEnt, or Playtech to make sure the games are fluid, equitable, and aesthetically pleasing.
Seek out casinos that offer progressive jackpots if you want the rush of large wins. As more players sign up, the awards increase and frequently reach amounts that can change a player’s life. Conversely, casual players could favor platforms that offer enjoyable games without high stakes.
Look out for regional accents as well. Some platforms offer games or themes with South African influences, which gives you a distinctive touch while promoting the culture of your native country.
A Spotlight on the Best South African Platforms
South Africa is home to some exceptional online casino platforms that cater to local tastes and needs. Among the crowd, a standout option is highlighted on the following link: online casinos South Africa. These platforms combine everything you’re looking for: licensed operations, impressive game libraries, and tailored payment solutions.
There are sites dedicated to providing South African gamers with an engaging experience, featuring mobile friendly games and promotions tailored to local tastes. This carefully chosen collection offers something for every kind of player, whether you prefer modern slots, classic table games, or the excitement of live dealer encounters.
Bonuses That Actually Benefit You
Online gambling environments abound with welcome bonuses and promotions. Though they are like glittering objects that catch your eye, the fine print is what counts. Excellent South African casinos will provide competitive bonuses free from impossible wagering restrictions.
Imagine this: you must gamble 60 times before you can withdraw your R5000 welcome bonus from a site. That R300,000 you would have to play through! Now contrast that with a casino needing a 20x wagering minimum. A dazzling bonus will soon lose its gloss.
Recent statistics show that South African players rank among the most bonus conscious gamblers worldwide, 78% of them said their choice of platform was mostly influenced by promotions. The finest casinos provide reasonable offers rather than just tossing numbers at you.
Local Banking Options
Good South African platforms offer customized payment systems. For tech savvy players, the perfect casino will include locally friendly banking solutions including EFT payments, PayU, or even cryptocurrency. These systems recognize that flawless withdrawals and deposits are absolutely vital.
Many South African gamers choose mobile gaming, hence make sure the payment mechanism of the casino runs on a smartphone as seamlessly as it does on a desktop. Since instant payments are becoming the gold standard in online gaming, search for casinos guaranteeing short withdrawal delays.
With 80% of South African gamblers choosing to play on mobile, convenience rules. Like the games themselves, a strong, user friendly finance system is vital.
Mobile Compatibility
Regarding mobile, let’s explore more the reasons this is a game changer. With mobile friendly casinos letting you play anywhere, anytime, they have transformed the South African gambling scene. Either a completely working mobile site or a dedicated app will be there in a trustworthy online casino to guarantee you never miss the activity.
According to statistics, 75% of all internet gaming in South Africa is now mobile gaming, the trend is just rising. Search for sites with fast load speeds, easy navigation, and mobile specific features. It’s about having a quality experience right in your palm, not only about access.
Customer Support Is Key
Good customer service might be your lifeline when things go wrong. The top South African online casinos provide live chat, email, and phone service around the clock. Bonus points for staff members who are informed on regional banking practices or regulatory inquiries.
Asking a question before registering might be a simple way to gauge how attentive a casino’s customer service is. It could be a warning sign if they wait hours to respond. A top notch platform should put its users first and respond quickly.
It’s About Fun…
Remember, online casinos are for fun. It’s about playing the game with a possibility of a reward, but it’s not about playing so you can make money or even worse, get out of dept. If that’s your mindset, than our sincerest advice is to not waste your money on online games at all. Instead, find more constructive ways that can help you repay your dept, get an extra job, reduce monthly costs… If you need any extra help, there are many finnacial coaches on our platform that will help you.
Pratyahara, often referred to as the practice of “withdrawal of the senses,” is a key component of yoga that guides us toward self awareness and inner peace.
It is the art of turning our focus inward, away from the distractions of the external world, through practices like Asana (postures) and Pranayama (breath control).
The goal of Pratyahara is to achieve a state of stillness, allowing us to align with our true self and transcend the limitations of the physical world.
The Four Forms of Pratyahara
Pratyahara is practiced in various forms, each offering a unique path to self discovery and inner balance:
1. Indriya Pratyahara: Control of the senses, which involves withdrawing from sensory input to achieve mental clarity and focus.
2. Karma Pratyahara: Control of action, allowing us to act consciously rather than react impulsively.
3. Prana Pratyahara: Control of prana, the life force energy, through breathwork to connect the mind and body.
4. Mano Pratyahara: Withdrawal of the mind from external distractions, focusing on the inner experience.
The Immediate Benefits of Pratyahara
One of the immediate benefits of yoga and breathwork is the ability to notice an increased sense of stillness.
As we slow down and practice pranayama, the mind and body connect, toning the nervous system and creating a sense of calm.
This stillness, often referred to as “the gap,” offers a deeper connection to the present moment, transcending both linear and non linear time.
The Role of Pratyahara in Therapy
Pratyahara can also be a powerful tool in therapeutic settings.
When individuals withdraw their focus from external distractions, they can begin to explore their inner experience.
In therapy, this practice can help clients feel at ease and more in touch with their emotions.
Listening to themselves while speaking allows for a dynamic and spontaneous process of self discovery.
Over time, withdrawing the senses and focusing on the inner self leads to greater alignment and inner peace.
By reducing external distractions and focusing inward, we can transcend physical limitations and experience bliss, even within constraints.
This process helps us be more present in relationships, accepting others as they are without projecting our own egos onto them.
Over time, this practice reduces the influence of mental distractions, or vasanas, which are deeply ingrained patterns of behavior and thought.
A Grounded Approach
In therapy, individuals who are introspective and spiritually seeking can benefit from working with both inner awareness and external behavior.
Practices like Conscious Integrative Therapy (CIT) and TrancePlan Hypnotherapy offer a grounded approach, helping individuals integrate their spiritual and cognitive experiences.
These methods promote fluidity without mental fluctuations, allowing for more stable emotional and psychological health.
Pratyahara and Mental Health
The practice of Pratyahara plays an essential role in reducing mental fluctuations, also known as “citta vritti nirodha”, which is a core goal of yoga as per “Patanjali Yoga Sutras”.
By withdrawing our attention from the outside world and focusing inward, we can create a different inner reality, one that is more grounded and at peace.
In a world that often feels fast paced and chaotic, Pratyahara provides a way to slow down, regain control, and find balance amidst external pressures.
Koshas and the Inner Experience
The concept of the koshas, or the five sheaths of the body, is a useful way to understand the layers of our experience.
As we practice Pratyahara, we begin by focusing on the physical body (pratyahara control of action), then move to the mental body (control of prana), the emotional body, and finally, the consciousness itself.
This process creates a sense of completeness and wholeness, aligning our physical, cognitive, emotional, and energetic bodies, leading to greater health and vitality.
Pranayama: The Key to Pratyahara of Prana
One of the most effective ways to practice pratyahara of prana is through pranayama or breathwork.
By controlling the breath, we can influence the flow of energy within the body, connecting the mind and body in a deep and meaningful way.
Pranayama helps us regulate our nervous system, calm the mind, and create a sense of stillness.
Samskara Dahana Kriya and Emotional Processing
Samskara Dahana Kriya is a powerful practice that helps individuals process and release emotional trauma.
It connects the mind and body, allowing us to relive difficult experiences as if they are happening in the present moment.
This practice can help alleviate the weight of past emotional burdens and facilitate healing.
This method is often used in Dialectical Behavior Therapy (DBT) and self help groups like 12 step programs, where sharing emotional material allows for reprocessing and healing.
Integrating Mind, Body, and Spirit
Eastern traditions have long understood the connection between mind, body, and spirit, utilizing energy practices to align these aspects of the self.
This approach goes beyond the ego’s desire for survival and gratification, seeking instead to unify the individual with the greater cosmos.
It is through inner self realization that we can experience true authenticity, free from the illusions of the external world.
Lessons from “Siddhartha” and Other Spiritual Wisdom
In Herman Hesse’s “Siddhartha”, the protagonist embarks on a journey to find inner truth, learning that the path to self realization is often challenging, yet deeply rewarding.
The story teaches us that seeking truth within ourselves, rather than external validation, is the key to finding meaning and peace.
Withdraw from The Distractions of The Outside World
Pratyahara is a profound practice that helps us withdraw from the distractions of the outside world and focus inward.
By integrating this practice into our lives, we can create greater alignment, emotional stability, and spiritual growth.
Whether through pranayama, therapy, or energy work, Pratyahara provides a roadmap to inner peace and self realization, helping us navigate the challenges of life with grace and authenticity.
For more resources on the practice of Pratyahara and inner self realization, explore the teachings of Dr. Gabor Mate and others who emphasize the importance of listening to our bodies and emotions.
By embracing Pratyahara, we open ourselves to a deeper connection with our true selves and the world around us, transcending the noise of the external world and finding peace within.
How often are you practicing breathwork? Write in the comments below!
Terry Worsfold is one of the coaches that we found this month and we did a little interview with him. He impressed us with his positive mindset and success.
He is a man with many hats. From mastering the art of sales and marketing in Australia’s advertising industry to exploring the spiritual depths of South America, his journey is anything but ordinary. With a skillset spanning video editing, audio engineering, neuroscience, and even fluency in Spanish, he brings a wealth of experience to the table.
He navigated few personal challenges, including self doubt and a difficult childhood, but that’s what made him the man he is today. He transformed adversity into growth, laying the foundation for a coaching career that began in 2014 and gained full momentum in 2019.
He blends life experience with studies in NLP, psychology, and business. His approach is holistic and tailored to the client. From timeline therapy and subconscious reprogramming to fitness and confidence coaching, his methods help clients shed past limitations and embrace a future of clarity, focus, and authenticity. Whether it’s mindset restructuring or navigating life’s crossroads, his clients leave with a renewed sense of purpose and empowerment. Here is what he said…
Meet Life Coach Terry Worsfold:
Name: Terry Worsfold
Pillar: The Spirit, The Mind, The Body, The Heart
Who is this coach for: Men who want to reprogram themselves to be their best version and start living the life they were meant to live.
How they can help: By using various tools and techniques like timeline therapy, subconscious repatterning, theta brain wave audio programming, health and fitness structuring, diet, dating, confidence coaching and NLP, just to name a few.
First of all, how are you and your family doing after these Pandemic times?
We’re all doing quite well.
I closed 2 businesses during the pandemic (a media agency focussed mostly around drone content and a Peru focussed travel agency).
Tough times, but the tough outlast them.
Everything is much better now.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
It didn’t affect my coaching business as much as my other businesses which were more location based service businesses that also ran online, but required people to be able to travel.
There were a few silver linings though as it allowed me to step back and refocus on what is truly important to me.
Another situation I’ve lived and prospered from that I can repackage for my clients.
What are the biggest lessons that you learned in this pandemic?
Everything is temporary and I am extremely adaptable.
This is something I documented and share with my clients as a metaphor for being open to change and what are the benefits that come with this mindset.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I’m a 38 year old Australian with a background in sales and marketing within the advertising industry.
I have an extremely high level understanding of advertising, sales and marketing which has served me well when working with clients but also building any businesses that I work on.
I have a very wide skillset (video editing, audio engineering as well) which are skills I’ve picked up out of both necessity and intrigue.
I’m quite well traveled, lived in South America for a couple of years while building my travel agency and exploring the more spiritual side of South American history, where I also picked up how to speak Spanish.
I’ve been coaching since about 2014 but steered into it heavily from about 2019 when I went through some pretty traumatic experiences which I managed to navigate extremely well and I am grateful for, as the dark times helped me level up and become the man and coach I am today.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Sef doubt and lack of confidence.
I didn’t have a very enjoyable childhood, through no fault of anyone but my mentality was quite negative.
It took me until about 25 years old to really unpack who I was, identify what I wanted and grow the courage to chase it.
The Coaching Style:
How do you innovate with coaching your clients?
I draw on a mixture of life experience, coaching study, NLP study, psychology study, business and neuroscience study among other interests.
I was fortunate enough to work for Tony Robbins for a while back in 2014 which really sent me on my self development arc.
I work from a variety of angles such as timeline therapy, subconscious repatterning, theta brain wave audio programming, health and fitness structuring, diet, dating, confidence coaching and much more!
I cover what the client wants and needs.
What’s unique about your coaching approach?
I’ve lived a very unique life which has fortunately given me a very different perspective to many others.
From challenges I’ve had to overcome to coaching programs I’ve studied and been involved in myself, to running multiple businesses built from scratch with no prior experience, I have personal case studies I can draw from and client experiences I can also draw from.
What benefits do your clients get after working with you?
Clarity, focus and a new lease on life.
With an ageing population, most people I work with aren’t even 50% of the way through their lives, which means they can restructure their mindset and live their true, authentic self for a long time.
This is something I take extreme care and pride in.
Do you use any specific tools to be efficient with your clients?
I use a variety of systems and processes via online software, but also NLP techniques to help rewire the subconscious mind to let go of the past and take conrol of the future.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
3 things:
1. Double down on your strengths and accept your weaknesses.
2. You can’t be everything to everyone.
3. The only thing that matters is your happiness.
What is the greatest lesson you have learned in your life?
That the emotions we choose to attach to events will dictate how we feel about ourselves.
Your final thoughts?
Whoever you choose to work with to reach the next level, you must always accept equal accountability as the coach does.
The coach facilitates your breakthorugh, but they can’t do it for you.
The first step is accepting and understanding that YOU are responsible for change.
And if you’d like to connect with him more personally, you can do that by sending him a message on his Email [email protected]. It was an honor having this interview with him.
Chris Mamone is one of the coaches that we found this month and we did a little interview with him. He impressed us with his strength of character and courage.
He is an Authentic Acceptance Coach who went through hell to be shaped into the person who he is today. In 2018, his life was at a crossroads. He was struggling with depression, fractured relationships, and professional setbacks. However, he decided to take a leap of faith and hire a life coach. That decision became the turning point in a life marked by grief, trauma, and loss.
He went through years of personal growth and healing. And today, he is taking the bold step of starting his own coaching practice, driven by a passion to help others overcome their own challenges. What sets his coaching apart is an unwavering commitment to continuous learning and a deeply empathetic approach.
He is Drawing from over five years of study, countless books, seminars, and certifications. He creates a tailored, judgment free space for clients to discover their true selves and break free from past traumas and unhealed emotions. With a focus on turning grief and adversity into strength, he empowers individuals to embrace life with renewed purpose and limitless potential.
Meet Life Coach Chris Mamone:
Name: Chris Mamone
Pillar: The Heart
Who is this coach for: Anyone who experienced loss, trauma or grief and they want to heal so they can move forward in life.
How they can help: By customizing each coaching to the needs of his clients and using various tools and techniques, as well as books, podcasts, and other resources he learned along his coaching experiences.
First of all, how are you and your family doing after these Pandemic times?
During the pandemic I was doing very well financially from my career in the mortgage industry up until 2022.
I got let go from my job and lost my child to stillborn all in a matter of 3 months.
What followed next was a lot of loss and major life changes.
I had a personal coach since 2018 and had been always planning on opening a coaching practice and finally decided this was the opportune time to get it started.
I decided that I wanted to use my grief, loss and trauma to help others who are experiencing similar life events heal from them, discover their self acceptance and create a new life that is authentic to who they are.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
I didn’t have my coaching business running during the pandemic.
What are the biggest lessons that you learned in this pandemic?
There were two kinds of people I saw during the pandemic.
The first group of people were those who became highly reactive in life and chose to fear the future and the present moment and in turn life either stayed the same or got worse.
Life was changing and this group of individuals was fighting the tide.
The other group of people took the pandemic as an opportunity for change.
An opportunity for something better.
I saw this group of people getting better jobs, relocating, quitting jobs and people that were no longer serving them in life and chose something better.
I also saw them focus on personal growth, healing, and seeking a different more fulfilling way of life.
It was powerful to watch.
I learned the difference between responding and reacting to your life.
Everything you experience in life is happening FOR you and NOT TO YOU.
There is always a gift, lesson, or blessing from these moments of life that can change your trajectory and put you on a path to greatness or hold you back.
It’s about your perspective and how you choose to see your life and circumstances.
I also learned during the pandemic that it was a huge opportunity to reevaluate your life and ask those deep questions.
Do you want more and better or do you settle for what you have and play it safe?
If you could wave a magic wand and create the life you truly want, what would it look like?
There is power in asking yourself the hard questions and digging deep into the grief, loss, and trauma you’ve experienced in life and asking how it can shape you into the best version of yourself.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I got started in 2018 when I was in a depression era of life.
My job, family, and friend situation was not working out at all and I needed to do something drastic so I hired a life coach.
My life changed radically after that decision for the good and I became passionate about coaching a few years later.
I’m taking the plunge this year by starting my own coaching practice.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
One of my dear friends who is an astrologer said to me that everything that was supposed to go right went wrong for me. Everything that went wrong becomes a blessing.
This could not have been more accurate to my life.
The biggest obstacle that I had to overcome included losing several jobs over the course of my working career, not fitting in with people, being blamed constantly by people in my life for not conforming or changing to their needs, watching my grandfather die in my arms in 2020, losing my first child to stillborn, narcissistic abuse, going broke on multiple occasions.
I share this because my life journey has taught me how to survive and thrive in the midst of grief, loss, and trauma and has shown me that nothing stops me from growing and traveling along my personal growth journey.
Healing from everything above has taken a lot of effort on my part so that I can be in a place to help and serve others so that they can learn how to heal from similar events in their lives.
The Coaching Style:
How do you innovate with coaching your clients?
In the coaching space there are two main drivers that create innovation: learning and experience.
As a coach, I’m always learning by reading books, taking seminars or courses for topics and material that can help me better serve my clients.
I then take into account their experiences of life, their learning style, and how coachable they are, and how much risk they are willing to take to get the results they seek.
I tailor my approach on an individual basis so my clients can get the most benefit from the experience.
What’s unique about your coaching approach?
I’ve read close to 100 books in the last 5 years, I’ve gone to seminars, taken certification courses, and I’m always learning from other coaches I follow.
I do these actions of continuous learning because I can serve a greater amount of people by learning different styles and tailor my coaching specific to my clients.
Coaching with me is a safe space to truly be yourself and let it all out!
No judgement, no fear, just straight up putting yourself out there so we can discover who you really are and empower the real you!
There are no limits in my coaching practice, its about discovery and removal of limitations and belief systems that hold you back.
What benefits do your clients get after working with you?
A renewed sense of purpose, drive, inspiration, and courage to push forward in life… only this time it is empowered by their own self discovery and acceptance of who they are.
They become free to do anything without limitation.
You’ll learn how to heal, how to turn grief and loss into powerful assets that move you forward.
Making grief part of you that helps you instead of holding you back.
Do you use any specific tools to be efficient with your clients?
I have many tools that I share with my coaching clients.
These include books, podcasts, and other resources I’ve learned along my coaching experiences and certificate courses.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Stop conforming to what others say or think about you!
Do you, be authentic, be true to yourself, and go live the life you are meant to live!
What is the greatest lesson you have learned in your life?
Everything that breaks you, makes you.
The perspective you have on experiences of your life shapes how you see the world and how you decide to participate in your life.
It’s about learning how to turn pain into gifts and blessings that propel you forward.
My grandfather’s mother had a phrase: “Good better best, never let it rest until the good is better and the better is best.”
I continue to focus on this phrase from the early 1900’s because its simple but powerful in shaping how you approach your life.
Your final thoughts?
If you are experiencing grief, loss or trauma and are driven to create change in your life and heal from those experiences, I’m the coach for you!
I’ll help you discover self acceptance through those experiences, and help you create a new life on your terms!
If you’d like to peak a glimpse into his coaching, follow his Instagram and Facebook accounts.
And if you’d like to connect with him more personally, you can do that through LinkedIn or by sending him a message on his Email [email protected]. It was an honor having this interview with him.
Julie Goodridge is one of the coaches that we found this month and we did a little interview with her. She impressed us with her honesty and strength of character.
Her journey is nothing short of extraordinary. At just sixteen, she recognized a deep seated dissatisfaction with herself, sparking a lifelong commitment to personal freedom and growth. However, it wasn’t until her late thirties, through the transformative power of Reiki, that this commitment turned into a life altering journey of accelerated self empowerment.
Her philosophy centers on guiding clients to rediscover inner freedom and clarity by addressing limiting beliefs and embracing personal authenticity. With experiences spanning high pressure sales, academia, mental health advocacy, and parenting, she’s cultivated a unique coaching approach that blends intuition, healing, and tough love.
Her path was not an easy one. But her perseverance made her the strong woman she is today. Having faced a near fatal head injury and supporting her daughter through an eating disorder, she inspires resilience, self awareness, and the courage to navigate even the most challenging moments. Here is what she said…
Meet Life Coach Julie Goodridge:
Name: Julie Goodridge
Pillar: The Spirit, The Mind
Who is this coach for: Anyone who wants to free themselves from pain, connect with their intuition, gain clarity and detach from drama so they can live happier and more fulfilled lives.
How they can help: By using various tools and techniques as well as her own intuitive guidance.
First of all, how are you and your family doing after these Pandemic times?
In answer to “how I am”, thank you, I am good and enjoying life.
My ex husband and I had literally just separated the week before quarantines were imposed.
We decided three months earlier and our uncoupling was incredibly conscious on both sides.
Untangling the tendrils of a twelve year involvement inevitably took its toll emotionally.
I moved to a relatively remote location just over the English / Welsh border in mid Wales and immersed myself in Nature for eighteen months, needing peace and quiet to be introspective whilst I processed and worked through it.
In a bizarre way, the timing couldn’t have been any better for me.
I work from home and my surroundings gave me what I needed.
We now have a conscious friendship and it’s ultimately been a delight to see how our now individual lives have unfolded.
I have two step daughters whose birth mother died when they were four and a half and six.
They were nineteen and twenty one when we separated and both supported us in our decision.
The most beautiful thing is that we are still a family of four even if no longer married.
We are all extremely close.
My eldest came home from university to live with her father during the pandemic and the youngest, being in a much better place mentally.
She lives with an eating disorder.
It was the right time for all of us, and we all coped reasonably well with the pandemic.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
In a variety of ways, from being a terribly isolating experience to some in which they were able to use the space to delve into themselves, and a not altogether pleasant experience sometimes.
Some got very creative and I, as I explained in the previous question, found it a very peaceful and creative time.
What are the biggest lessons that you learned in this pandemic?
1. That Nature can offer solace if we can slow down enough to allow it to, and even if we cannot, it has an extraordinary capacity to impart a sense of wellbeing if we are exposed often enough.
2. That our deepest pain crystallises into wisdom if we can find the strength to venture into it and through it.
3. That true Acceptance and Surrender often create an amazingly beautiful movement of Grace, opening up our lives in previously unimaginable ways.
4. That there is ALWAYS more, ALWAYS.
5. That we have absolutely everything we need within the infinity of ourselves. More creativity, more potential than we ever thought possible and more of the essence of our unique individuality that makes each of so special.
6. That Hope and Trust carry powerful intention and energy that can lead to profound and life altering transformation.
7. Change IS inevitable.
8. To always be open to learning more.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I started out in life as a young person, incredibly unsure of myself, with low self esteem and anxiety, wondering where my place in the world was.
I recall, at sixteen years old, sitting in front of my doctor and saying, “I know what the problem is, I don’t like myself.”
Almost at the same time, I had enough insight to realize that I was a prisoner of my mind and its reactions.
I committed to spending my life becoming free, though I had no plan for how to achieve that.
I just knew I had an intention to experience as much freedom as I could in my life.
Timing is everything, and it wasn’t until I became attuned to Reiki that my personal development journey truly began, at the age of thirty eight.
A process of accelerated self-empowerment began, which quite literally blew me away with its speed.
I was learning that, actually, anything was possible and that there is far more to life than we sometimes think.
I had worked in a sales career early on for eleven years, which helped me develop some self confidence.
I then went to university and earned two degrees, including one from Oxford University, to prove to myself that I could do it.
Yet, despite these achievements, I still felt something was missing.
Reiki changed that!
I became passionate about anything related to personal growth, which led me to start my coaching career after experiencing coaching myself.
My ex and I attended some powerful residential retreats early in our relationship, aimed at cultivating the best intimate relationship possible.
Both of us had experienced unhealthy relationships in the past, and we were curious about discovering ‘real’ love.
I ended up training with the couple who ran these courses.
I am a healer as well as a life coach, and I enjoy the combination of the two roles.
I have utilized counseling, psychotherapeutic work, and life coaching, finding that the right person and modality always seem to come along at the right time.
During this period of my life, I also spent eleven years working in the third sector for a mental health charity.
I ultimately managed a care home for eleven clients with severe issues.
I led a team of ten staff and loved the work.
I only left that role to become a homemaker and mother.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
In 2011, I sustained a serious head injury after passing out on my cantering horse, falling off, and damaging critical arteries that supply blood to the brain and head.
These injuries went undiagnosed for six weeks.
It was only because my concussion was so severe, taking me back to the hospital several times, that they were eventually discovered.
My concussion saved my life and, ultimately, my carotid arteries.
I had several blood clots on each side of my head, as well as significant arterial damage.
The miracle, and it truly is a miracle as far as I am concerned, is that none of the clots moved into my brain.
I could have so easily suffered a stroke or died at any moment.
Several doctors have since asked me if I realize just how lucky I am.
I do!
In the moment I was told of that diagnosis, a previously unexperienced level of gratitude moved into my life, and it has never left.
It took several doses of heparin to dissolve the clots and six months for the arteries to heal.
I am incredibly lucky, as these types of injuries often don’t heal at all.
It took three years to fully recover from the concussion.
Those three years turned out to be some of the most valuable in my life.
The Coaching Style:
How do you innovate with coaching your clients?
Being informed by the process of getting to know a client in the first instance, my coaching identifies goals clients have, recognising no longer useful beliefs and patterns of thinking and behaviours.
Previously perhaps essential for survival in a sense.
The more open and authentic a client can be the quicker the root of issues can be identified and worked with, ultimately releasing them with Love and respect for the purpose they had.
Unpicking a process of exploration into depths of themselves they may never have experienced.
I am interested in bringing Freedom into my clients lives, internal Freedom which allows them to express more creatively from an inner compass that already knows what is right for them.
It is simply a journey to what is already there. Importantly simple doesn’t necessarily mean easy, and strength, courage and a commitment to the process takes discipline.
Navigating what can be extremely uncomfortable momentarily takes guts.
What’s unique about your coaching approach?
I trust the space and go where the coaching or healing takes me (us), without trying to control it.
The deepest releases and shifts occur working this way.
What benefits do your clients get after working with you?
Persistent, positive transformation with a mind more easily able to recognise the inner wisdom, knowledge and intuition that exists in each of us.
Clarity becomes easier to find, and boundary setting is no longer stressful.
There is a deep knowing that what is truly best for oneself will ultimately be the best thing for anyone else involved in a particular issue or situation.
Attachments to previously painful situations begin to fall away.
This creates space for the ability to remain compassionately distanced from what now may clearly be recognized as ‘drama.’
In my experience, the attachment to creating drama in our lives is incredibly common.
However, letting go of that attachment is one of the most liberating experiences we can have.
Do you use any specific tools to be efficient with your clients?
My intuition, gut feelings, and life experience guide me in my work.
I allow sessions to unfold naturally, letting them go where they need to go, even if that requires gentle but tough love.
One of the most challenging times of my life was caring for my youngest daughter, who lives with an eating disorder.
For four years, I supported her through her journey, an incredibly difficult time for all of us.
I discovered that when you believe you’ve dug as deep as humanly possible, it’s still possible to dig even deeper.
It was essential to use tough love until she reached the point where she wanted to live again, a process that took several years.
I believe we all have an inner warrior, and when the situation calls for it, that warrior will surface, if we remain open to the possibility.
Our family mantra became, “Change is inevitable,” and it remains our guiding principle to this day.
Now twenty three, my daughter is an incredible human being who inspires me daily.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
There is ALWAYS more, ALWAYS.
What is the greatest lesson you have learned in your life?
That, as crucial as our minds are to experiencing this wonderful thing called life, there is only so much we can understand, study, critique and get to grips with on that level.
Learning that we are all connected to each other, and part of something so much greater, helped me develop trust and continue with my journey knowing that we are supported by unconditional Love.
Even though support is always available, we don’t always feel it, and this is one of the key areas I focus on.
I help people connect with their intuition, and once that connection is made, it becomes a part of them that cannot be taken away.
I am deeply passionate about living with freedom and helping others experience the same.
Your final thoughts?
My final thoughts are that, based on my own experiences and those of my clients, we are capable of dealing with any situation that crosses our path.
The key lies in choosing to face it, because we always have that choice.
Holding onto hope can provide an opening.
Hope carries a powerful energy, and deciding to remain open to life’s possibilities, even from a place of darkness, can lead to meaningful and significant change.
To summarize, I have faced many challenges in my life.
I am twice divorced, once unconsciously at the age of 26 and again consciously at 57.
I brought up two young girls whose birth mother tragically took her own life when they were just four and a half and six years old.
Becoming their stepmother has been, and continues to be, one of the most rewarding roles I have ever had.
Losing my father eight years ago remains the greatest loss of my life.
Yet, my journey through grief has taught me a profound truth: no one can ever truly be taken away from us.
My father resides even more strongly in my heart now.
His presence reminds me that we must not allow ourselves to die inside when those we love pass away.
I continue to pursue a path of personal development and remain in awe of what life has to offer.
Over the past four years, I have faced health challenges that have slowed me down but also provided an opportunity for even deeper and more profound growth.
I am now much better and excited for what’s next.
Life is always an adventure, and I look forward to embracing it wholeheartedly.
Where Can You Find Julie Goodridge?
If you liked this interview and if you would love to connect with your own intuition, get rid of pain, gain clarity and detach from drama, go to www.juliegoodridge.com and see how Coach Julie can help you do that.
If you’d like to peak a glimpse into her coaching, watch this video:
And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.
Olga Chernyavska is one of the therapists that we found this month and we did a little interview with her. She impressed us with her expertise and professionalism.
She created a multidimensional approach that addresses the mental, emotional, physical, and spiritual aspects of life. Her foundation lies in Humanistic Integrative Counselling and advanced training in Anthroposophic Psychotherapy. And interestingly enough, her journey began with a fascination for the impact of family and ancestral support, driving her to offer tailored guidance to those who felt its absence.
She has a unique approach. What sets her apart is her innovative integration of mind centered therapies, body based practices, and trauma focused techniques. By fostering self awareness and resilience, she empowers her clients to overcome anxiety, trauma, and burnout while achieving balance and fulfillment.
She offers her clients much more than therapy. Whether through weekly sessions for steady growth or intensive programs for rapid transformation, she offers a safe and supportive space for healing and self discovery. Here is what she said…
Meet Therapist Olga Chernyavska:
Name: Olga Chernyavska
Pillar: The Spirit, The Mind, The Body, The Heart
Who is this therapist for: Anyone who wants to break through barriers and live healthier, happier lives.
How they can help: By using various tools and techniques like CBT, Transactional Analysis, Gestalt Therapy, Positive Psychology, NLP as well as EFT, Anthroposophic Therapy, and Sensorimotor Psychotherapy just to name a few.
First of all, how are you and your family doing after these Pandemic times?
My family and I are doing well, thank you.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
I transitioned to offering therapy online during the pandemic, a format I continue to use today.
This change provided increased flexibility for both myself and my clients, allowing us to adapt to the challenges of the time.
What are the biggest lessons that you learned in this pandemic?
The pandemic highlighted the benefits of online sessions for my clients.
This format saves time and money by eliminating the need for travel and parking while also offering greater accessibility, especially for individuals with mobility challenges.
Clients value the comfort and privacy of their own homes, which often helps them feel more at ease and open during sessions.
Additionally, online therapy makes it easier to integrate sessions into their schedules, allowing them to prioritise their mental health more consistently.
The Origin:
Tell us about you, your career, how you started with your therapist career?
While studying for my BSc in Psychology, I became deeply aware of the profound influence that family and ancestral support have on our lives.
This inspired me to help individuals who may not have received enough of this guidance and support.
I pursued and qualified as a Humanistic Integrative Counsellor, which marked the beginning of my journey as a therapist.
During my training, I developed a strong interest in the interplay between the mind and body, which motivated me to delve deeper into holistic therapy.
I completed post qualifying training in Anthroposophic Psychotherapy, a practice that addresses the biological, psychological, social, and spiritual aspects of a person’s well being.
This interdisciplinary approach encourages collaboration with other professionals, such as medical practitioners, to create unified treatment plans tailored to each individual.
Additionally, I trained as a Kundalini Yoga Teacher, learning techniques that harmonise thoughts, emotions, and feelings to promote psychological well being.
Today, I integrate these diverse therapeutic approaches to support clients on their holistic healing journeys, specialising in helping those who struggle with anxiety, worry, and trauma.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
In my professional journey, the greatest challenge has been understanding how to tailor therapeutic approaches to meet the unique needs of each client.
This required not only learning a wide range of therapeutic methods but also developing the ability to adapt them effectively to different personalities, challenges, and goals.
The positive outcomes and transformations my clients experience are evidence that I am succeeding in this approach.
The Style:
How do you innovate with your clients?
During my training in Humanistic Integrative Counselling, I learned to blend various therapeutic modalities to adapt to each client’s needs.
My subsequent training in Anthroposophic Psychotherapy allowed me to expand this approach, addressing mental, emotional, physical, social, and spiritual dimensions of well being.
This holistic perspective recognizes the interconnectedness of various aspects of a person’s life and health.
I welcome collaboration with other professionals to create comprehensive treatment plans.
My therapy integrates mind centered techniques to uncover thought patterns that impact emotional well being and body centered therapies to address physical and somatic processes.
By encouraging clients to explore and understand their unique experiences, I help them discover the methods and approaches that resonate most with them.
What’s unique about your therapy approach?
My holistic perspective enables to restore balance in all aspects of human life.
My expertise in a wide range of therapies allows me to select the ‘best fit’ method for each client.
My mind body approach is a dual process designed to provide clarity and relief on both psychological and physical levels.
Mind centered therapies address thoughts and emotions, while body centered and mind body therapies target physical processes, which are especially beneficial in trauma recovery.
My approach is gentle yet effective, especially when working with pre verbal trauma, which can make it difficult for clients to articulate their experiences.
By combining therapeutic modalities, I support clients in accessing and healing deep seated difficulties within a safe and empowering environment.
What benefits do your clients get after working with you?
Clients often begin by developing greater self awareness, learning to understand and accept their current resources (skills, abilities, personalities) while practising new strategies for self regulation, self care, and self respect.
These skills build competence and resilience, which are crucial during challenging times.
Through therapy, clients often gain clarity about their boundaries, understanding what is acceptable and what isn’t in their lives.
For those ready to work on a deeper level, we work through trauma and release challenging emotions.
The ultimate goal is to help clients lead healthier, happier lives.
For some, this means building fulfilling relationships… for others, it could involve creating meaningful careers or discovering a renewed sense of purpose.
Who are the people you help?
My services include weekly therapy sessions for consistent, long term growth and intensive therapy options for those seeking fast, focused change.
Both options help clients overcome challenges, achieve balance, and lead healthier, happier lives.
Generally, clients who prioritise others often prefer the steady pace of weekly therapy, allowing them to incorporate self care into their regular routine.
On the other hand, clients with perfectionist tendencies or demanding schedules may find the intensive therapy option better suited to their needs.
1. Weekly Therapy Sessions (50 minutes each):
I often work with compassionate, responsible individuals who dedicate themselves to helping others.
These clients may feel unappreciated, unheard, or guilty for prioritising their own needs, leading to frustration, resentment, and burnout.
My therapy helps them build self esteem, develop confidence, and create a healthy balance between caring for others and nurturing their own well being, without guilt or sacrifice.
2. Intensive Therapy (2 sessions daily for 6 consecutive days):
For busy, high achieving individuals, I offer an intensive therapy option tailored to those driven by ambition but often struggling with burnout and the pressures of perfectionism.
The relentless pursuit of success and fear of failure can leave little time to relax or enjoy the present.
This focused, fast paced option provides a faster path to transformation.
Clients identify actionable steps to address patterns that hinder their well being, creating space for balance and fulfilment.
Ideal for those seeking meaningful changes right now.
Do you use any specific tools to be efficient with your clients?
As a holistic therapist, I integrate tools from a variety of therapeutic approaches to create personalised therapy experiences.
Mind centered therapies, such as Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA), Gestalt Therapy, Positive Psychology, Neuro Linguistic Programming (NLP), and Psychodynamic Therapy, help clients change their thinking, enabling them to view situations from new perspectives and respond in more effective and productive ways.
For body centered work, I incorporate yoga to deepen the mind and body connection, release tension from the body, and promote calm and grounding.
I also draw from mind body therapies that bridge mental and physical approaches, particularly effective in trauma recovery.
These include Emotional Freedom Techniques (EFT), Anthroposophic Therapy, and Sensorimotor Psychotherapy, all of which are beneficial for helping individuals process and heal from trauma, including pre verbal trauma.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Take time to connect with yourself, mind, body, and spirit.
You are worthy of healing, peace, and happiness.
Embrace your uniqueness, honour all aspects of your being, and treasure yourself.
When you continuously accept and nurture your true self, you’ll find the strength to overcome any challenges life presents.
What is the greatest lesson you have learned in your life?
There is always room to grow and learn beyond perceived limitations.
Growth can take two forms: going wide and going deep.
In therapy, going wide means learning diverse approaches to accommodate a variety of clients’ unique needs, enabling tailored care for different personalities and issues.
Going deep involves studying how specific therapeutic methods can effectively address even the most complex situations.
Balancing these two aspects has been invaluable in my journey as a therapist.
Your final thoughts?
I feel incredibly grateful for the opportunity to support my clients as they embrace self acceptance, break through barriers, and build lives that are healthier, both psychologically and physically, and ultimately happier.
Each person’s journey is unique, and I am honoured to walk alongside them as they discover their inner strength and resilience.
Where You Can Find Olga Chernyavska?
If you liked this interview and if you would love to become a healthier and happier version of yourself, go to olga-therapy.com and schedule your first session, see how Therapist Olga can help you achieve that.
And if you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.
Ulrika Karlsson is one of the coaches that we found this month and we did a little interview with her. She impressed us with her courage and strength to stand for what she believes.
She didn’t have it easy. Imagine being on the brink of despair, depressed, burnt out, and battling severe insomnia, yet finding a way to not just survive but thrive. This is the story of a resilient woman who, after facing profound challenges, turned her darkest moments into a source of light for others.
She has un unshakeable faith in what she is teaching. From being a single, suicidal mother of two with no income to becoming a beacon of hope and healing, her journey is nothing short of inspiring. Now, as a holistic coach, she combines embodied wisdom, intuition, and an array of healing modalities to guide her clients toward freedom, flow, and alignment in Body, Mind, and Soul.
She has a unique approach to coaching that goes beyond mental knowledge, helping individuals transmute inner stress and trauma into clarity, balance, and vitality. This is a testament to the power of transformation and the incredible resilience of the human spirit. Here is what she said…
Meet Life Coach Ulrika Karlsson:
Name: Ulrika Karlsson
Pillar: The Spirit, The Mind, The Body, The Heart
Who is this coach for: Anyone who wants to transmute unconscious fear based programs and unleash more of their inner Life force energy.
How they can help: By using various tools and techniques like Yoga, tantra, different healing modalities, readings from the Akashic records, and applied quantum physics just to name a few.
First of all, how are you and your family doing after these Pandemic times?
We are doing great, healthy and vibrant. Right now I have left cold and dark winter in Sweden, where I am born and raised, and I am currently enjoying 6 Months of “beachlife” in South of Spain.
I Live as a free Spirit in a Free Body.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
Well, not only my clients but most of the world went into unconscious fears, of flight, fright or freeze, and did what they were told.
I did not.
I consciously chose not to take the so called “vaccine”, so I was called out to be a murderer, people and clients threatened me, all my business went down.
All my clients left.
I was silenced, shadow banned and censored on social media.
My books were censored, and there was no debate.
I used to do 4 yoga trips per year with a travel agency but they threw me out in the cold as I did not take the “vax”.
It was very challenging to be a threatened minority in my own country, like an outcast.
I had to live on my savings.
I became depressed and did not want to live in this harsh, two faced societey.
So I chose from dying at my own terms or get a dog.
I got a dog, and she literally saved my life!!!
What are the biggest lessons that you learned in this pandemic?
That most people are still goverend by unconscious fear based programs and cannot think for themselves.
That many people do what they are told from outer authorities without listening to their own inner knowing.
That people who are afraid are capable of almost anything to avoid feeling the fear…
That we have a lot of work to do to clear out old karmic unconscious programs based on fears and lack, or scarcity.
This is one of my Soul´s mission here, to help people move from headspace and unconscious fears, into the body, connect deeper with the Heart and the embodied wisdom within!
The Origin:
Tell us about you, your career, how you started with your coaching career?
I started with the line of work that I do, after I was depressed, burnt out and suicidal.
I could not go back to my job “in the Matrix” as a physiotherapist or as a pre school teacher as it was way to stressful and dysfunctional workplace for me.
So I had to create my own business, and I truly know my work works as I am here, alive and vibrant!
Otherwise I would have been long time dead…
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
2008 I was depressed, with severe sleeping disorders.
I only slept 15 min per night.
This led into panic attacks, anxiety, deep depression and being suicidal.
At the same time my husband at the time left me, so all of a sudden I was a single, depressed, and suicidal mom of 2 children, with no income.
That was tough and challenging to say the least!
That is when I started to heal myself, and explore and design different Healing modalities in combination, that I now teach and guide others with.
And also, as I wrote in the previous answer, to be threatened, a minority in my own country, out in the cold, with no income or job, being silenced etc. made me depressed.
The Coaching Style:
How do you innovate with coaching your clients?
Everything I teach, and guide my clients into, I have done and experienced myself.
I walk the talk, and I teach my clients how to embdy their knowledge so it becomes embodied wisdom instead.
This goes far deeper than just “mental knowledge” and is much more sustainable for the individual, as well as the collective consciousness.
What’s unique about your coaching approach?
It is holistic, not only mental knowledge but experienced in my own Life and therefor, embodied.
I teach (guide) from my embodied wisdom and my great intuition!
I feel, see, know the imbalances in my clients, and how they can transmute their inner stress, fears, traumas, unepressed emotions etc. into higher states of consciousness, Freedom, Flow and Alignment in Body, Mind and Soul.
I walk the talk.
What benefits do your clients get after working with you?
A regulated nervous system.
More inner peace, more balance, freedom, flow and alignment in Body, Mind and Soul.
Better sleep.
More clarity.
Less stress, less pain, less siffness, rigidness.
Hormone balance.
An increased consciousness and increased energy level.
Do you use any specific tools to be efficient with your clients?
Yes of course, I use all tools in my big toolbox in different combinations, from Yoga, tantra, healing modalities, to readings in the Akashic records, applied quantum physics, dearmouring etc.
I also use my great intuition and inner knowing about the client(s) to get them more free, balanced and aligned in Body, Mind and Soul.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
To always be on the move, on the go, whether it is physically, mentally, emotionally, in a project, in an activity, to be the “good girl or guy” and to work a lot are unconscious programs.
Live Life fully! Do Less and Be More, connect with me to know how!
What is the greatest lesson you have learned in your life?
That I am the creator in my own Life, there is no one out there that I can blame and that I am radically responsible for my feelings, my thoughts, behavious, etc.
And for the Life I want to create from Love rather than from fears!
That I am a free thinker, a free spirit that lives in a free body.
That I have a big Soul mission.
Your final thoughts?
We are in a big paradigm, a big ascension process to increase the individual and thereby the collective consciousness.
We are moving from lower vibrational fear based unconscious programs to more higher vibrational Heart centered consciousness.
I am here to help people with this, to transmute unconscious fear based programs stored in the Body, into more alignment and freedom in Body, Mind and Soul.
The more inner shadows we transmute the more acces to our inner Life force energy we have!
Connect with me to know more.
Where Can You Find Ulrika Karlsson?
If you liked this interview and if you would love to transmute unconscious fear based programs so you can unleash more of your inner Life force energy, go to ulliskarlsson.com and see how Coach Ullis can help you do that.
If you’d like to peak a glimpse from her coaching, follow her Facebook and Instagram accounts.
And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.
Allison Batty-Capps is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and dedication.
She was a professional actor but she discovers a deeper calling. Her career once defined by the stage and the art of listening has transformed into a mission to guide others toward healing and self discovery. From acting to becoming a licensed marriage and family therapist, a Reiki Master, and a yoga therapist, her path has been one of continuous learning and profound growth.
She integrates neuroscience, psychology, and spirituality into her coaching. She empowers clients to reconnect with their inner divinity, fostering healing and balance in body, mind, and spirit.
She has a pretty unique approach to coaching. Whether exploring Reiki, yoga therapy, or somatic meditations, her unique approach honors each individual’s journey, offering tools to listen to one’s body, regulate emotions, and develop a personal spiritual practice. With a book on healing set to publish and a new wellness coaching business launching in 2025, she is on a mission to help others awaken their highest potential. Here is what she said…
Meet Life Coach Allison Batty-Capps:
Name: Allison Batty-Capps
Pillar: The Spirit, The Heart
Who is this coach for: Anyone who wants to develop a spiritual practice and connect with their divinity, become a better person and REparent themselves.
How they can help: By using various tools and techniques like Yoga therapy, Reiki, shamanic journeying, mindfulness, meditation, active imagination, and internal family systems, just to name a few.
First of all, how are you and your family doing after these Pandemic times?
The pandemic helped me and my husband understand the importance of self care as well as work life balance.
The pandemic forced us to slow down.
Once we did, we had awareness of how stressed and overwhelmed we had become as we tried to maintain the fast pace of life that is the norm in the United States.
Prioritizing self care meant developing more self awareness, so we developed a regular yoga practice, meditation practice, began eating healthier, and gave up alcohol.
We started prioritizing our mental health as we realized we could not show up for others in a compassionate manner if we were not regulated in our bodies and minds.
We both decided that we could no longer work the long hours we had been working in the stressful fields we had been working in.
We decided we wanted to move somewhere that valued work life balance, so we moved to a small town on the Mediterranean coast of Spain.
How did the coronavirus pandemic affect your clients? Did it affect you at all?
The pandemic created some challenges at the beginning as we learned to share space and connect over technology.
However, after a few challenges figuring out the technology, we settled in and found that the work didn’t actually change that much.
In some ways it was better as it made it possible for me to work with a diverse population as I could now see clients anywhere in the world.
What are the biggest lessons that you learned in this pandemic?
I spoke to this previously, I think the pandemic really showed me how disconnected I was from myself, my own boundaries, and my own needs.
It showed me how the fast pace and pressure was not something I could sustain long term as it was creating emotional, mental, and physical stress.
The Origin:
Tell us about you, your career, how you started with your coaching career?
In my twenties and most of my thirties, I was a professional actor.
This helped prepare me for understanding others as acting requires you to listen with your whole being.
It’s about receiving from other actors what they offer and then co creating and experience for the audience.
However, in 2008, I had a calling to become some sort of healer.
I began studying at a psychic school and as I began to open up to a personal spiritual practice, I became overwhelmed and disoriented.
These new complex spiritual themes challenged everything I had been taught about being a human being, and they also connected me with my childhood trauma, which I had repressed.
This led me to study Depth Psychology and become a trauma therapist.
It also led me to become a Reiki Master and a Yoga Therapist.
I became interested in the intersectionality of neuroscience, psychology and spirituality.
I started working with clients in 2015 as a licensed marriage and family therapist.
Through all of my various educational endeavors, and my work with clients, I discovered that the healing component is our connection to the inner divinity within ourselves and the inter connectivity to something human beings have been trying to make sense of since the beginning of time.
Last December, I decided I didn’t want to work in the medical model any longer, so I closed my mental health private practice.
I spent last year writing a book on healing called The Divine Within: Healing Ourselves to Heal the World.
I am currently working with Atmosphere Press to publish my book.
I am in the process of transitioning to being a wellness spiritual coach, helping individuals connect to their inner divinity as a means of healing themselves using reiki, yoga, internal family systems theory, and somatic meditations.
I hope to open my private wellness coaching business in February of 2025.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
As I mentioned in 2008 I had a spiritual experience that changed my understanding of myself and the world.
I am still growing and learning from this experience.
The spiritual emergency that resulted from attending the psychic school, opening me up to the spirit world, and my childhood trauma, created an opportunity to heal complex aspects of myself.
It helped me develop deep compassion for the suffering of others.
It has taught me the importance of boundaries and advocating for my needs, while respecting the boundaries and the needs of others.
It has given me the gift of seeing that spirituality is deeply personal and only the individual practitioner knows what they need.
My ability to respect the free will of others without judgment has also been a gift, as I now want to collaborate with others on outcomes that benefit the highest good of all involved.
This includes the offerings I make to my clients, I never tell them what they should do, but offer suggestions of things that might help.
I guide them to listen to themselves to determine what offering they need at any given moment.
I also no longer feel I need to fix people as I see they are not broken, they are merely working through something.
The Coaching Style:
How do you innovate with coaching your clients?
I believe that my clients have guided themselves to find me and the teachings I offer.
I believe they already know what they need to heal themselves and to connect to their own spirituality.
I believe in empowering my clients to explore the various practices I offer, and encourage them to experiment with them and adapt them to what feels right for them.
I am merely a guide, helping them to remember what they have forgotten that they are divinely human.
Based on the goals that they have set for our time together, I tap into reiki and my connection to the spirit world and ask for guidance of what would help the client.
I also teach them how to tap into reiki and their own spiritual connection so they can learn to guide themselves on their journey.
I teach them how to listen to their body for cues of what is true for them, based on when their body feels calm, and their heart open and compassionate.
I teach them how to understand what their body, mind and emotions are trying to communicate when they are experiencing something other than a sense of calm, openness, and compassion.
I teach them how to re parent and heal the parts of themselves asking for assistance.
What’s unique about your coaching approach?
The interconnectivity of spirituality, neuroscience and psychology.
I am trained in various disciplines and am able to hold space for people with different beliefs.
For example, I work with many clients that do not believe in the spirit world, yet they connect to something that they say feels loving, peaceful, and it helps them heal.
They still don’t believe it is the spirit world, but they know they feel better when they connect to this within themselves, and explaining the science of what they are tapping into helps them trust it.
Versus, others have profound experiences connecting to the spirit world and they have conversations with beings that live there, and for them this is deeply healing.
What benefits do your clients get after working with you?
They will learn how to recognize when their body needs help regulating and they will have the tools to regulate themselves.
They will learn how to observe their thoughts, emotions, body sensations, and beliefs from a distance and be the caretaker for those parts of themselves.
They will develop an understanding of their core beliefs and will have an opportunity to change them if they do not align with who they feel they are or what they want to experience.
They will become more compassionate and understanding and more open to collaborating with others.
They will develop a personal spiritual practice that is unique to their needs based on who they feel they are.
If they are interested in having a relationship with the spirit world, they will learn how to do so tapping into this energy for additional healing, support and guidance.
Do you use any specific tools to be efficient with your clients?
Yoga therapy, Reiki, shamanic journeying, mindfulness, meditation, active imagination, and internal family systems.
Although I do not offer mental health therapy and do not do trauma processing, I understand how this can be interconnected to my clients goals and I am trauma informed.
I can work in collaboration with their mental health therapist if they desire this.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
You are divinely human.
You are lovable, worthy and part of the whole.
Shine your uniqueness brightly, because our diversity strengthens the totality of what we are together.
What is the greatest lesson you have learned in your life?
That I am a divine spiritual being having a human experience.
That although we all have different experiences on earth, at our core we all want the same things.
To be loved, to be safe, to be accepted, to be respected, to have autonomy.
That when we remember our interconnectivity to all of life, we can cause one another less harm and work together for the common good of all.
However, all of that can only happen if we heal the wounds in our unconscious and remember that all of creation is divine.
Your final thoughts?
I am deeply honored to be given an opportunity to share my work with this network of people.
I invite everyone looking for a coach to listen to how your body feels when you read their profile.
If your body feels calm, open, expansive and you feel loved, then the individual whose profile you are reading may be a good fit for you.
Trust yourself, as you know what you need.
Where Can You Find Allison Batty-Capps?
If you liked this interview and if you would love to connect with your own divine spirituality, go to blossomingheartwellness.com and see how Coach Allison can help you do that.
If you’d like to peak a glimpse of her coaching, follow her YouTube channel where she shares valuable nuggets of wisdom, and you can also follow her Facebook and Instagram accounts.
And if you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.
